Trauma, Tea, and Tangents

If you've been in therapy for months—or even years—and still find yourself wondering, “Why am I still like this?”, this episode is for you.

In this solo episode of Trauma, Tea & Tangents, Hannah breaks down five reasons healing might feel slower than you expected. And no, the answer isn't that you're broken, bad at therapy, or “too complicated.&rdqu...

What if healing doesn't just bring relief — what if it also brings grief?

In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, sits down with Marisa Ronquillo, LMFT, owner of Insightful Roots Therapy in California, to talk about a part of the healing process that often doesn't get enough attention: hidden grief.

When we begin healing from trauma, we can develop a new understanding of our childhood, our relationshi...

If you’ve ever wondered whether GLP-1 medications can actually help heal your relationship with food and your body — or whether they might make things more complicated — this episode is for you.

In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, sits down with Lizzie Fischer, a certified intuitive eating counselor and certified therapeutic recreational therapist, to have a nuanced conversation about ...

What if healing from trauma doesn't always start by talking about the trauma itself?

In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, is joined by Chris Morrison, LPC, owner of Minds and Melody Therapy Services, to explore the role of music therapy in trauma healing, nervous system regulation, and building a sense of safety before deeper trauma processing begins.

What if losing weight, following the “perfect” diet, or finally changing your body doesn't actually make you feel confident?

In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, is joined by certified intuitive eating coach and therapeutic recreation therapist Lizzie Fischer to unpack one of the biggest lies behind body image struggles: the belief that happiness, confidence, and self-worth are waiting for us...

What if wanting to make more money as a therapist doesn't make you greedy, selfish, or less compassionate?

In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, sits down with fellow therapist and group practice owner Jen Nobo, LCSW, to have an honest conversation about the complicated relationship therapists have with money, charging their worth, and building a financially sustainable private practice.

Together, they un...

Ever wondered why therapy feels so slow or why you aren't "better" yet? What if slow doesn't mean therapy isn't working?

In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, is joined by Hannah Ciampini, LCSW, owner of Hello Calm Therapy, to talk about why trauma therapy can feel frustratingly slow and why building the capacity to heal often requires more time and preparation t...

What if healing isn't just about understanding what's happening in your mind—but learning to listen to what's happening in your body?

In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, is joined by somatic therapist, author, retreat facilitator, and embodiment practitioner Megan Sherer to explore what embodiment actually means and why reconnecting with your body can be such an important part of trauma healing.

T...

Can someone be a good partner... and still not be the right partner for you?

In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, sits down with relationship coach and MFT intern Ella Ozer to explore one of the most difficult dating questions: How do you know whether to stay in a relationship or walk away?

Together, they discuss why compatibility is more than checking boxes, how childhood trauma and attachment wounds ca...

Why do so many high-functioning women struggle with overthinking, anxiety, and feeling like they have to do everything on their own?

In this episode, Hannah Guy, LCSW, is joined by Leslie Santana, LMFT, to explore the connection between high-functioning anxiety, childhood trauma, hyper-independence, and chronic overthinking.

Together, they unpack why so many women appear successful on the outside while privately battling perfection...

What does it really take to leave corporate America and build a career that aligns with your values?

In this episode of Trauma, Tea, and Tangents, host Hannah Guy is joined by former life coach and entrepreneur Samantha Pillsbury for an honest conversation about the realities of transitioning from corporate life to entrepreneurship. Drawing from her experience helping others navigate personal and professional growth, Samantha share...

If you've ever wondered, "Will I ever finally feel healed?" this episode is for you.

In this powerful conversation, Hannah Guy, LCSW, is joined by Megan Sherer, somatic therapist, author, podcast host, and retreat facilitator, to explore one of the biggest misconceptions in the mental health world: that healing is a destination.

Together, they unpack the self-improvement trap, why so many people feel like they are constantly trying...

What does high-functioning anxiety actually look like? Why do so many successful, high-achieving women appear to have everything together while quietly battling constant self-doubt, perfectionism, people pleasing, and burnout?

In this episode of Trauma, Tea, and Tangents, host Hannah Guy, LCSW, sits down with Jennifer Nobo, LCSW, co-owner of Reimagine Mental Health Collective, to explore why high-functioning anxiety is so common am...

If you've ever wondered "How do I know if it's time to break up?" or found yourself questioning whether to stay in a relationship, this episode is for you.

In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, sits down with relationship coach and MFT intern Ella Ozer, founder of Clarity in Love, to unpack one of the hardest relationship questions people face: When is it time to leave—and when is it worth staying?

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Have you ever felt like you understand your trauma but still can't seem to move past it?

In this episode of Trauma, Tea, and Tangents, host Hannah Guy sits down with EMDR Intensive Therapist and Hello Calm Therapy owner Hannah Ciampini, LCSW, to explore one of the most common frustrations in trauma recovery: feeling stuck despite years of insight and self-awareness.

Together, they unpack why intellectual understanding alone isn't a...

What is EMDR therapy, and how does it actually help people heal from trauma?

In this episode of Trauma, Tea, and Tangents, host Hannah Guy, LCSW, sits down with EMDR consultant and therapist Dana Carretta-Stein, LMHC, to break down one of the most misunderstood trauma therapies available today. Together, they explore how EMDR (Eye Movement Desensitization and Reprocessing) works, why trauma gets "stuck" in the nervous system, and h...

Dating can feel confusing, overwhelming, and emotionally exhausting—but what if the challenge isn't just dating itself?

In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with trauma therapist Sarah Russ, LCSW, to explore how attachment styles, vulnerability, communication patterns, and nervous system regulation influence the way we connect in romantic relationships.

Together, they unpack common dating pitfall...

Why do some relationships feel safe while others leave you feeling anxious, overwhelmed, or constantly second-guessing yourself?

In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with therapist Sarah Russ, LCSW, to explore the powerful connection between nervous system regulation, trauma, attachment styles, and modern dating. Together, they break down how past experiences can shape relationship patterns, influence ...

In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with licensed professional counselor Ashley Pettway, LPC, for an honest conversation about therapist burnout, mental health careers, private practice, and the emotional toll of helping professions. Together, they explore why so many therapists, counselors, and social workers experience chronic stress, compassion fatigue, and financial burnou...