The Model Health Show

The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Episodes

Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone

December 29, 2025 • 60 mins
Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the benefits that sprint training can have on human health. On this episode of The Model Health Show, you’re going to learn about the science of sprinting.  Today’s guest, Cynthia Monteleone is a 400-meter world champion masters sprinter and decathlete who ran her fastest times in her 40s. ...
Mark as Played

Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!

December 23, 2025 • 73 mins
Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intentional effort, you have the ability to transform the way you think. On today’s show, you’re going to learn more about the power of your mind and your capacity to utilize its incredible power.  On this compilation episode of The Model He...
Mark as Played

How to Change Your Environment to Make Healthy Choices Easier, Combat Stress, & Feel Your Very Best

December 21, 2025 • 86 mins
Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today’s show, you’re going to learn about the critical role that stress plays in human health, and the number one way to combat your stress levels to feel better and live longer. On this episode of The Model Health Show, you’re going to hear my interview with Mona Sharma on the Rooted in Wellness Podcast. This conversation...
Mark as Played

Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi Jaffe

December 16, 2025 • 81 mins
It’s no secret that addiction can have disastrous effects not only on a person’s health and well-being, but also their family, social systems, the economy, and so much more. Finding solutions to addiction begins with having a strong understanding of how it works, and that’s exactly what we’re going to unpack on today’s show.   On this episode of The Model Health Show, Dr. Adi Jaffe is back for an important conversation on addictio...
Mark as Played

Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr. Mindy Pelz

December 14, 2025 • 79 mins
For decades, the topic of menopause has been overlooked, misunderstood, and undertreated. As more science emerges, more experts are sharing the truth about how women’s brains and bodies shift during this important, transformative change. On today’s show, you’re going to learn about what actually happens during menopause and how to embrace and reclaim menopause.   Today’s guest, Dr. Mindy Pelz, is a New York Times bestselling autho...
Mark as Played

Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham

December 10, 2025 • 70 mins
Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your body, and if it’s not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you’re going to learn about techniques to enhance movement, release stress, and restore function.   On this episode of The Model Health Show, our guest is Garry Lineham, the co-founder o...
Mark as Played

The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross

December 7, 2025 • 80 mins
As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today’s show, you’re going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity.  Today’s guest is author and journalist, Michael Joseph Gross. His influential work has been fea...
Mark as Played

The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle

December 2, 2025 • 82 mins
Human connection is truly at the core of human health and happiness. But today, more than ever, it’s easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today’s show, you’re going to learn about how trauma can block you from connecting with others and living your be...
Mark as Played

The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen

November 30, 2025 • 56 mins
Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it’s clear that we need more effective solutions for pain – and that’s exactly what you’re goin...
Mark as Played

How Gratitude Impacts Your Brain, Body, & Success

November 25, 2025 • 50 mins
A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life.  On this compilation episode, you’re going to learn about the transformative power of gratitude and how to implement grat...
Mark as Played

Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health

November 25, 2025 • 56 mins
Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health.   On this episode of The Model Health Show, you’re going to learn how air quality influences everything fro...
Mark as Played

The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut

November 18, 2025 • 77 mins
Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects. Today’s guest, Dr. Cameron Chesnut, is a world-renowned facial plastic surgeon. He works with patients all over the world, focusing on minimally invasive proce...
Mark as Played

The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani

November 16, 2025 • 62 mins
Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back pain. Our guest is here to help you identify some of the hidden culprits of pain to restore function and health.  On this episode of The Model Health Show...
Mark as Played

How Sunlight Deficiency Destroys Your Health - With Dr. Alexis Cowan

November 11, 2025 • 91 mins
We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever thought about how light can impact your health? Today, you’re going to learn the fascinating science of different light spectrums—including the ones present in sunlight and artificial light—and how they can improve or degrade your health.  On this episode of The Model Health Show, you’re goin...
Mark as Played

How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennifer Ashton

November 10, 2025 • 77 mins
In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false information can have disastrous implications. Today, we have an expert here to help cut through the noise on women’s health and wellness.  On this episode of The Model Health Show, our guest is Dr. Jennifer Ashton, who has unique and influential credentials in nutrition, obesity medi...
Mark as Played

How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware

November 4, 2025 • 69 mins
We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re going to hear exactly how to ensure you embrace happiness, honor yourself, and are authentic in your relationships.  Today’s guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker. After working as a palliative caretaker, Bonnie realized key recurring themes amon...
Mark as Played

How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan

November 2, 2025 • 62 mins
In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you’re going to learn about the science of satiety hormones and the truth about the gut-brain connection.  On this episode of The Model Health Show, our gues...
Mark as Played

7 Scary Things You Need To Avoid!

October 28, 2025 • 82 mins
Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health.  On this compilation episode of The Model Health Show, you’re going to learn about seven scary things you need to avoid if y...
Mark as Played

The Two Best Exercises to Burn Fat - With Brad Kearns

October 26, 2025 • 74 mins
The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine.  On today’s show, you’re going to learn about the two best exercises for burning fat. Our guest, Brad Kearns, is a world-ranked professional triathlete a...
Mark as Played

The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John Rusin

October 21, 2025 • 64 mins
When it comes to popular weightlifting exercises like squats and deadlifts, does perfect form actually exist? Today, we’re going to unpack this question with an expert on preventative health and customized training. You’re going to discover how to sharpen the skill of lifting, how to optimize the way your body moves, and what it takes to prevent injuries inside and outside of the gym.   Today’s guest, Dr. John Rusin, is a physical...
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    SmartLess

    SmartLess

    My Favorite Murder with Karen Kilgariff and Georgia Hardstark

    My Favorite Murder with Karen Kilgariff and Georgia Hardstark

    My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.