Spill The Tea HSV

Spill The Tea HSV

Spill The Tea HSV is the unapologetically real podcast straight out of Huntsville, Alabama, where women share their stories, spill the truth, and serve up hard-earned wisdom about love, betrayal, healing, and everything in between. From messy relationships and red flag recognition to reclaiming happiness on your own terms, this show is all about turning heartbreak into strength—and doing it with a little sass and a lot of heart. Tune in for candid conversations, empowering insights, and the kind of tea that’ll have you nodding along and taking notes. ☕️

Episodes

You'll Be Ok

December 23, 2025 • 36 mins
We are on Holiday, Please enjoy these previous Episodes. In this episode, Bree opens up about her experiences with two very different marriages—one with a husband who lied about wanting children and had an affair, and another with a partner who offered no support during her multiple miscarriages. Tune in to discover the red flags she uncovered throughout her journey and how she found hea...
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No More Richards

December 16, 2025 • 44 mins
We are on Holiday, so we are taking it back to the episode that started it all! Enjoy! In Episode One, Lauren spills the tea on how she went from being played to playing the game her way. Betrayal, lies, and a toxic marriage lit the fire—now she’s serving up the hard truths so you don’t make the same mistakes. Hit play and bring your tea, because this one’s scalding. ...
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They Want to be Princesses

December 9, 2025 • 50 mins
In this week’s episode, Lauren and Bree sit down with Ashley, who is navigating a difficult divorce from a partner exhibiting narcissistic behaviors. Despite years of emotional abuse and infidelity, Ashley now faces the added challenge of her ex weaponizing the children in an attempt to regain control. With significant financial resources behind him, he has secured an aggressive attorney...
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Closure is a Myth

December 2, 2025 • 53 mins
In this week’s episode, Lauren and Bree sit down with Licensed Professional Counselor Suzanne Fortnum to explore the concept of closure—and why it is often a myth. Suzanne explains that seeking a final conversation, apology, or explanation from an ex rarely provides the clarity we hope for and can instead lead to deeper confusion and emotional harm. Together, they discuss healthier, more...
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Financially Unbroken

November 25, 2025 • 34 mins
In today’s episode, Lauren and Bree sit down with Emily Scott of FinanciallyUnbroken.com to discuss practical financial guidance for individuals navigating divorce or leaving an abusive relationship. Emily breaks down the essential steps for building financial stability, including how to prioritize savings, manage debt, and begin investing. Tune in to gain valuable insight into becoming ...
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Dysfunction was Family

November 18, 2025 • 46 mins
In this week’s episode, Lauren and Bree sit down with Maria to explore how growing up in dysfunction can shape the relationships we choose as adults. Maria shares her experience of entering an abusive partnership and seeking support from someone she believed was a friend—only to realize that this relationship, too, was deeply unhealthy and ultimately exacerbated her situation. Maria als...
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Children Need Therapy Too

November 11, 2025 • 30 mins
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He was Part of Church Leadership

November 4, 2025 • 39 mins
In this episode, Lauren and Bree sit down with Bethany to discuss her powerful story of resilience and self-discovery. Bethany opens up about repeatedly finding herself in relationships where she unknowingly became “the other woman,” including a painful experience involving a member of church leadership. She also shares her journey of becoming a young mother and the challenges she faced ...
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Live Episode with LPC Teresa Williams

October 28, 2025 • 53 mins
In this special live episode, Lauren and Bree host an event at Blue Apple Books featuring Licensed Professional Counselor Teresa Williams. Audience members and online listeners submitted thoughtful questions about betrayal, healing, and personal growth. Together, they engage in an honest and heartfelt discussion on navigating the aftermath of betrayal and finding a path forward. A speci...
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Life Updates

October 21, 2025 • 30 mins
In this episode, Lauren and Bree share personal life updates and discuss the ongoing fallout from “Dick” and his toxic behavior. Lauren opens up about how his actions continue to impact her and other women he’s currently involved with, while Bree offers a candid look into her own dating life—including the unexpected attention she’s still getting from exes and their families on social med...
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Romanticizing the Relationship

October 14, 2025 • 44 mins
In this episode, Lauren and Bree sit down with Licensed Professional Therapist Suzanne Fortnum to discuss the dangers of romanticizing relationships. They explore the importance of falling in love with who a person truly is, rather than the potential of who we hope they could become. Suzanne sheds light on how fairytale-style romances can sometimes mask red flags—such as love bombing or ...
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Cockroaches Never Die

October 7, 2025 • 77 mins
Trigger Warning: This episode contains discussions of domestic violence and abuse. Listener discretion is advised. In this episode, Lauren and Bree sit down with Aolani, who shares her powerful story of surviving a violent and traumatic relationship that left her hospitalized. After enduring years of abuse, Aolani found the courage to leave—with the support of her family, friends, and f...
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Welcome Home...I Guess

September 30, 2025 • 47 mins
In this episode, Lauren and Bree continue the conversation by speaking with Sarah, the first ex-wife of the same man from Samara’s story in the previous episode. Sarah endured severe domestic violence during her marriage, facing both emotional and physical abuse that made her life unbearable. With the help of supportive friends and family, she was able to break free and reclaim her life....
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She Needs a Live Meeting with Jesus

September 23, 2025 • 59 mins
In this episode, Lauren and Bree sit down with Samara to share her powerful story of survival. Samara endured both physical and emotional domestic violence at the hands of a man who, with his mother, plotted to take her life. Despite his history of abuse toward multiple partners—and even facing an active investigation for threatening a previous wife—Samara continues to be entangled with ...
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The Night My Life Changed

September 9, 2025 • 43 mins
In this episode, Lauren and Bree sit down with Angie to share her powerful story of survival. What began as a friendship turned into a nightmare when she was sexually assaulted and physically abused by someone she trusted. For years, she was silenced by intimidation and fear, but today, Angie bravely speaks out. Her journey is one of resilience, strength, and courage; a reminder of the i...
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Trust Your Gut

September 2, 2025 • 42 mins
In today’s episode, Lauren and Bree sit down with Anna as she courageously shares the trauma she endured at the end of her 20-year marriage. Her husband’s repeated infidelity was compounded by threats to both her life and his own, including a terrifying incident where he held a firearm to her. To make matters worse, Anna faced harassment from the mistress, who was fully aware of his marr...
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This is Diabolical

August 26, 2025 • 32 mins
In today’s episode, Lauren and Bree sit down with Samantha to discuss her surprising experience after divorce. What began as a new relationship quickly unraveled when she discovered the man she was seeing was already married. Instead of letting betrayal divide them, Samantha and his wife chose to stand together, forming an unexpected friendship and confronting him directly. This episode ...
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Gift of a Wedding

August 19, 2025 • 29 mins
In this episode, Lauren and Bree sit down with Megan from the United Kingdom to share her powerful story of resilience and love. A survivor of multiple strokes and three open-heart surgeries, Megan also lives with antiphospholipid syndrome. Throughout her journey, her now-husband stood unwaveringly by her side, offering steadfast support, compassion, and true unconditional love, even in ...
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Death by a Thousand Cuts

August 12, 2025 • 28 mins
This week on the podcast, Lauren and Bree are joined once again by Licensed Professional Counselor Teresa Williams for a powerful conversation on forgiveness. Together, they explore what forgiveness truly means and what it doesn't. Teresa offers insight into the emotional complexity of the process, emphasizing that forgiveness is often difficult, requires patience, and may not always be ...
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Coercion is NOT Consent Part 2

August 5, 2025 • 41 mins
In this week’s episode, Bree and Lauren sit down with Megan for part two of a deeply important and emotional conversation about navigating extremely difficult life experiences. Please be advised: this episode contains discussions of rape and sexual assault, which may be triggering for some listeners. We encourage you to prioritize your mental health and if this topic is too heavy, it’s o...
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