Spill The Tea HSV

Spill The Tea HSV

Spill The Tea HSV is the unapologetically real podcast straight out of Huntsville, Alabama, where women share their stories, spill the truth, and serve up hard-earned wisdom about love, betrayal, healing, and everything in between. From messy relationships and red flag recognition to reclaiming happiness on your own terms, this show is all about turning heartbreak into strength—and doing it with a little sass and a lot of heart. Tune in for candid conversations, empowering insights, and the kind of tea that’ll have you nodding along and taking notes. ☕️

Episodes

Insert Dark Humor

July 1, 2025 • 38 mins
In this episode, Lauren and Bree welcome back therapist Suzanne Fortnum of Suzanne Fortnum Consulting for an insightful conversation on navigating the emotional complexities of toxic relationships. Together, they explore the difficult realization that a partner may not be the person you initially fell in love with, and how this shift can impact your emotional well-being. The discussion d...
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Evil Brain Angel Heart

June 24, 2025 • 39 mins
From the outside, it looked like love, but behind closed doors, it was an emotionally draining and deeply unstable relationship. Laura’s story this week is about her former partner’s addiction and how it created a cycle of denial, manipulation, and broken promises. Every relapse brought another round of apologies, and every apology gave her hope things might finally change. But they di...
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His Name is Crispy

June 17, 2025 • 34 mins
In this episode, Lauren and Bree sit down with Bailey to unpack her tumultuous dating history, which includes being threatened, stalked, and even dealing with a guy who completely lost it over her talking to her pet chinchilla, Crispy. Bailey also shares an impressive spreadsheet she created to keep track of her chaotic dating experiences. During the conversation, an unexpected twist is ...
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Love Smart Lawyer Up

June 10, 2025 • 55 mins
In this episode, Lauren and Bree sit down with Aaron Ryan of Ryan & Rouse, LLC to discuss how to protect yourself during a divorce. Aaron, who represented Lauren in her own divorce, shares practical advice on how to prepare both before and during the process. He emphasizes approaching divorce like a business transaction—especially when children aren't involved—to help minimize emotio...
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What A Perspective

June 3, 2025 • 38 mins
In this episode, Bree and Lauren sit down with Katherine, a woman who not only found support through a church-based resource during her divorce but now helps other women navigate similar journeys. Katherine opens up about her experience, from grappling with church and mom guilt to finding healing and purpose. Tune in to hear her inspiring story and learn more about the resource available...
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They were the cult

May 27, 2025 • 33 mins
In this week’s episode, Lauren and Bree talk with Rachel, whose life took dramatic turns at a young age; married at 17, trapped in a cult by 18, and widowed by 19. It’s a wild and emotional story of survival, strength, and resilience. But despite the darkness, Rachel’s journey has a bright ending. She’s now been happily married for years, living a life filled with hope and healing. ...
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The Cycle was Cycling

May 20, 2025 • 57 mins
In this week’s episode, Lauren and Bree sit down with Lily, who shares her powerful story of resilience and recovery. After moving to the South with a man she believed she knew, Lily found herself trapped in a toxic relationship marked by betrayal and gaslighting. Experiences that triggered anxiety and disordered eating. As she struggled, she began to recognize a painful pattern that ech...
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Sensitivity is a Superpower

May 13, 2025 • 44 mins
In this week's episode, Lauren and Bree are joined by Licensed Professional Counselor Suzanne Fortnum for an insightful conversation on attachment styles, narcissism, and gaslighting. Suzanne shares her expertise on why women are sometimes drawn to unhealthy relationships and the psychological reasons we may justify harmful behavior. We hope you enjoy this engaging and thought-provoking ...
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From Hands Up to Get Up

May 6, 2025 • 38 mins
In this episode, Lauren and Bree sit down with Riley to unpack a wild ride of a relationship—one marked by betrayal, isolation, and enough alcohol for a police intervention. But don’t worry, this story takes a powerful turn. Riley opens up about how she broke free, found healing, and eventually met the love of her life. It’s a raw, real, and ultimately uplifting conversation that brings ...
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Surprise B*tch

April 29, 2025 • 38 mins
In this episode, Lauren and Bree sit down with KK to unpack a wild story of betrayal, deception, and unexpected sisterhood. KK thought she was heading out on a relaxing vacation with her boyfriend’s family until his sister dropped a bombshell: he had multiple girlfriends. What happened next? Let’s just say KK and one of the other women teamed up for the ultimate surprise. You don’t want ...
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Betrayal is a Lifequake

April 22, 2025 • 54 mins
In this episode, Lauren sits down with a licensed professional counselor to unpack the deep impact of betrayal—emotionally, physically, and spiritually. They explore how betrayal isn't just a painful experience; it's a full-on lifequake. And as it turns out, healing from that kind of trauma can take years.
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Don't Go Chasin' Waterfalls

April 15, 2025 • 34 mins
In episode 4, Lauren and Bree discover that they have been talking to the same man. While he has been dating Bree and wanting to move quickly, she decides they need to slow things down for a while since she has recently been through a devastating divorce. Bree learns that he has reached out to Lauren on a dating app. While he makes his hardest attempt to regain Bree's trust, he is also p...
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Third Times a Charm?

April 10, 2025 • 36 mins
In Episode 3, Bree dives into the story of her third marriage. She discusses navigating the new world of becoming a step-mother and believing that she finally has the family she's always wanted. While things seemed to be going perfectly, she quickly learns what dismissive avoidant attachment style is after her husband files for divorce.
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You'll Be Ok

April 8, 2025 • 35 mins
In this episode, Bree opens up about her experiences with two very different marriages—one with a husband who lied about wanting children and had an affair, and another with a partner who offered no support during her multiple miscarriages. Tune in to discover the red flags she uncovered throughout her journey and how she found healing after her losses. ...
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No More Richards

April 1, 2025 • 43 mins
In Episode One, Lauren spills the tea on how she went from being played to playing the game her way. Betrayal, lies, and a toxic marriage lit the fire—now she’s serving up the hard truths so you don’t make the same mistakes. Hit play and bring your tea, because this one’s scalding.
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Welcome to Spill The Tea HSV

March 25, 2025 • 2 mins
Ready for the truth, the whole truth, and nothing but the messiest truth? SPILL THE TEA is where real stories meet real healing. We're pulling back the curtain on betrayal, heartbreak, and every red flag you swore you’d never ignore. It’s raw, it’s real, and it’s about reclaiming your power after the chaos. Tune in, because you’re not alone — and sometimes, the tea just has to be spilled...
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