HAPPINESS RESEARCH, straight up. What is happiness? How do our circumstances affect happiness? Why is the word “gratitude” kinda cringey? What can we do to feel better? Should we feel guilty for feeling happy? When is positivity “toxic?” In this encore of an episode favorite, Yale cognitive scientist, Eudemonologist, and host of The Happiness Lab podcast Dr. Laurie Santos chats about how scientists measure human happiness and what their research has shown helps achieve it, even during the worst of times. Also: silver medal face & countering counterfactuals, which will make sense when you listen.
Visit Dr. Santos's website and follow her on Instagram, Threads, X, YouTube, and Facebook
Her podcast: Happiness Lab
A donation went to DonorsChoose.org
More episode sources and links
Other episodes you may enjoy: Awesomeology (GRATITUDE FOR LITTLE THINGS), Molecular Neurobiology (BRAIN CHEMICALS), Thanatology Encore (DEATH & GRIEF), Attention-Deficit Neuropsychology (ADHD), Traumatology (PTSD), Sports & Performance Psychology (ANXIETY & CONFIDENCE), Phonology (LINGUISTICS), Neuropathology (CONCUSSIONS), Quantum Ontology (WHAT IS REAL?), Disability Sociology (DISABILITY PRIDE MONTH), Dolorology (PAIN)
Smologies (short, classroom-safe) episodes
Transcripts and bleeped episodes
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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris
Additional editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee
Managing Director: Susan Hale
Scheduling Producer: Noel Dilworth
Transcripts by Aveline Malek
Website by Kelly R. Dwyer
Theme song by Nick Thorburn
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