The FastFit® Podcast

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit FastFit.com to find a studio location near you!

Episodes

Ep.63 - Nichole Wolfe on functional medicine and what Western medicine misses

June 5, 2026 • 19 mins

This episode introduces Nichole “Coco” Wolf—a board-certified family nurse practitioner, FastFit member, and the founder of Coco Functional Wellness in Austin, Texas. She’s been a nurse for 26 years. And 15 years ago, after her second child, her body fell apart. She went to five doctors. Every one of them told her the labs were within normal range. The last one told her to see a psychiat...

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Ep.62 - Why going all-out every workout is hurting your gains

May 29, 2026 • 25 mins

Jim Keen is back—and he’s tackling a misconception that’s been baked into isokinetic training since the beginning: that you have to go as hard as possible, every rep, every session, to get results. The key paradigm shift: strength training uses a tool to deliver stimulus to your muscles, while weightlifting uses your muscles to move a tool. When the goal becomes making a number go up on ...

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Ep.61 - The number one red flag when looking for a GLP provider

May 22, 2026 • 27 mins

The side effects people associate with GLPs are overwhelmingly tied to dosing too aggressively. Semaglutide (GLP only) is what she calls “inelegant and clunky.” Tirzepatide (GLP + GIP) is more complete, better tolerated, and effective at lower doses. Retatrutide (GLP + GIP + glucagon) is coming later this year for patients who are metabolically inflexible and resistant to tirzepatide. ...

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Ep.60 - How to Fight Endometriosis with Peptides

May 15, 2026 • 45 mins

Kimberly explains what endometriosis actually is—adhesions forming in the peritoneal cavity that attach to bowel, bladder, ovaries, and uterus. They’re invisible on imaging. The only way to see them is surgery. And the key question driving this episode: is endometriosis gynecological or metabolic? Resources: Quality-of-life survey

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Ep.59 - Your questions about PCOS—Answered

May 8, 2026 • 36 mins

After 3 million views and thousands of comments, Kyle and Kimberly go deeper on PCOS—what causes it, why it’s been misunderstood, and why GLP deficiency may be the missing piece.

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Ep.58 - The secret to lowering all-cause mortality by 70%

May 1, 2026 • 13 mins

What is VO2 max, and why should you care about it? The short answer: yes. VO2 max measures the maximum amount of oxygen your blood can carry and deliver to your body under stress. A study of roughly 120,000 people found that moving from the bottom half of VO2 max rankings to the top half lowered the risk of all-cause mortality over the next ten years by 70%. And the best way to maximize ...

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Ep.57 - Sexual wellness isn't separate from health—it IS health

April 24, 2026 • 20 mins

This episode might be the one nobody expected—and the one a lot of people need to hear. Kimberly Cunningham joins me to discuss her book Great Sex Never Gets Old: Health, Hormones, and Having It All After 40, and to make the case that sexual wellness isn’t separate from health. It is an indicator of overall health.

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Ep.56 - Why Everything You've Heard About GLPs Might Be Wrong

April 17, 2026 • 26 mins

If you’ve been confused or scared by what you’ve heard about GLPs, this episode is for you. Kimberly Cunningham explains why the bad press comes from bad prescribing, how blood sugar connects to brain health, and why millions of women with PCOS may have been fighting the wrong battle their entire lives.

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Ep.55 - Your chronic health issues need more than symptom management

April 10, 2026 • 19 mins

Western medicine excels at trauma and acute care—if you get hit by a truck, you want that on U.S. soil. But when it comes to longevity, independence, and quality of life across the full lifespan, the conventional model falls short. It’s built on what Dr. Kimberly Cunningham calls “name, blame, and tame”—diagnose the condition, prescribe a pill, manage the symptom. Functional medicine ask...

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Ep.54 - Finally, A Fat Loss Plan That Actually Makes Sense

April 3, 2026 • 17 mins

Is your fat loss plan actually making sense? Or is it just making you tired? > Today, FastFit® CMO Dewey Rogers and CEO Kyle Recchia pull back the curtain on the most effective fat loss programs we’ve ever launched. We’re moving past the “eat less, move more” cliché and diving into cutting-edge nutrition and strength strategies that actually stick. What’s inside: The “New Rules” of ef...

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Ep53. Kyle's New Book: Fit for the Calling

March 27, 2026 • 26 mins

We have an exciting announcement on today’s episode! Our CEO and podcast host, Kyle Recchia, has a brand-new book: Fit for the Calling. In this special episode, the roles are reversed as Kyle switches seats to become the guest. Interviewed by CMO and close friend Dewey Rogers, Kyle dives deep into his journey—from his early roots to becoming the CEO of FastFit®. In this episode, we discu...

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Ep. 52 - Unpacking Hormone Replacement Therapy

March 20, 2026 • 24 mins

Welcome back to the FastFit™ Podcast! In this second installment of our series with functional medicine expert Kimberly Cunningham, we pull back the curtain on the “taboo” world of hormone replacement therapy (HRT). Kimberly breaks down the biological shifts of perimenopause and menopause, debunking decades of medical misinformation along the way. Learn why testosterone is the “most powe...

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Ep.51 - Functional Wellness Uncovered with Kimberly Cunningham

March 13, 2026 • 19 mins

Welcome to the FastFit® Podcast, where we explore groundbreaking approaches to health, longevity, and fitness. In this episode, we’re excited to be joined by nurse practitioner Kimberly Cunningham. Kimberly shares her incredible journey from overcoming a debilitating injury to becoming an expert in functional wellness and hormone replacement therapy. Discover the critical role muscle mas...

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Ep.50 - Mastering Pathways and Protocols

March 6, 2026 • 24 mins

The FastFit® Podcast, hosted by CEO Kyle Recchia, dives deep into innovative strength training techniques, focusing on pathways and protocols that maximize efficiency and effectiveness for all fitness levels. In this episode, Kyle and Jim explore the diverse protocols that FastFit® offers, unveiling the science and application behind each to optimize workouts. Discover how to tailor your...

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Ep.49 - Choosing Your Fitness Pathway

February 27, 2026 • 16 mins

The FastFit™ Podcast, hosted by CEO Kyle Recchia, explores groundbreaking developments in fitness technology and training methodologies. In this episode, we delve into the concept of “pathways” in the FastFit™ strength machine and software. The pathways are unique methods developed to cater to different training needs and preferences, ensuring the best outcomes for everyone. Discover how...

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Ep.48 - Who Benefits from FastFit?

February 20, 2026 • 15 mins

Welcome to another exciting episode of the FastFit™ Podcast, where fitness meets real results! Our host, Kyle Recchia, sits down once again with the ever-inspiring Kate Ramsey. In this episode, we dive deep into a crucial topic: “Who is FastFit™ for?” Together, Kyle and Kate debunk myths and discuss how FastFit™ caters to everyone’s needs—from young athletes to seniors undergoing rehabil...

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Ep.47 - Kate Ramsey's Fitness Journey

February 13, 2026 • 12 mins

In this episode, our host dives into the inspiring journey of Kate Ramsey, a dedicated member of the FastFit™ team. Kate shares her personal and professional background, providing insight into her role at the Team Support Center and how she helps members overcome skepticism about 20-minute workouts. Prepare to be motivated by Kate’s story and learn how FastFit™ can fit into anyone’s life...

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Ep.46 - FastFit: Strength Revolution

February 6, 2026 • 11 mins

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is your go-to source for innovative fitness insights. In this episode, we dive deeper into the world of isokinetic technology, focusing on our revolutionary FastFit™ machine. Discover how it stands out from other devices with its compact design, advanced software, and unparalleled load rating. We’ll also explore why isokinetics offer a un...

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Ep.45 - Unpacking Isokinetic Workouts

January 30, 2026 • 28 mins

Welcome to the FastFit™ Podcast, where exercise meets simplicity. Join Kyle Recchia, CEO of FastFit™, as we delve into the fundamentals and innovations in fitness technology. In this episode, we explore the often misunderstood concept of isokinetics in strength training. Discover how isokinetic movements, unlike traditional weightlifting, offer responsive resistance and maximize the thre...

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Ep.44 - Fat Loss Fundamentals Uncovered

January 23, 2026 • 9 mins

Welcome to the final episode of our unexpected but highly insightful four-part series with Jen Walsh. As we wrap up January with inspiring discussions and expert advice, the episode delves into practical strategies for beginning your fat loss journey, the essential role of coaching, and the foundational elements for sustainable success. Visit FastFit.com to find a studio location near y...

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The FastFit® Podcast

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;} Ep.63 - Nichole Wolfe on functional medicine and what Western medicine misses

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;} Ep.62 - Why going all-out every workout is hurting your gains

Ep.61 - The number one red flag when looking for a GLP provider

Ep.60 - How to Fight Endometriosis with Peptides

Ep.59 - Your questions about PCOS—Answered

Ep.58 - The secret to lowering all-cause mortality by 70%

Ep.57 - Sexual wellness isn't separate from health—it IS health

Ep.56 - Why Everything You've Heard About GLPs Might Be Wrong

Ep.55 - Your chronic health issues need more than symptom management

Ep.54 - Finally, A Fat Loss Plan That Actually Makes Sense

Ep53. Kyle's New Book: Fit for the Calling

Ep. 52 - Unpacking Hormone Replacement Therapy

Ep.51 - Functional Wellness Uncovered with Kimberly Cunningham

Ep.50 - Mastering Pathways and Protocols

Ep.49 - Choosing Your Fitness Pathway

Ep.48 - Who Benefits from FastFit?

Ep.47 - Kate Ramsey's Fitness Journey

Ep.46 - FastFit: Strength Revolution

Ep.45 - Unpacking Isokinetic Workouts

Ep.44 - Fat Loss Fundamentals Uncovered

Popular Podcasts

Ep.63 - Nichole Wolfe on functional medicine and what Western medicine misses

Ep.62 - Why going all-out every workout is hurting your gains