She Sed Podcast

The holidays are here, and they’re hitting different this year. Amy shares that she isn't hosting Thanksgiving this year for the first time in a while and throws in a short cut hack from Sams of a prebaked Turkey.  Lisa shares how this season marks her first without her mom and the grief her dad is carrying, declaring he doesn’t want to celebrate Thanksgiving or Christmas anymore. We tal...

In this funny and candid episode of She Sed, Amy confesses her love affair with Little Debbie Christmas Tree Cakes, and shocker...Lisa has never had one.  Lisa finally finds out what it’s like to be launched off her patio—courtesy of gravity and bad luck. We dive into situational awareness, a.k.a. “keep your head on a swivel”, hotel room hygiene hacks, and the kind of sketchy restaurant ...

We’re back with another wildly entertaining episode of She Sed, and...shocker...it’s all over the place. Lisa shares highlights from her second A Seat at the Table night and how different it was from the 1st one, and an update on her dad’s neuropathy progress, while Amy’s dealing with a sciatica situation.

We dive into everything from stress-relief hacks (ever tried pressing your thumb b...

Episode 31 is live with the wellness warriors—complete with brain hacks, protein cocktails, and Amy’s blood-money confession. Let’s get into it:

As usual, we covered a lot. Lisa shares an update on her dad’s neuropathy treatment—vitamin shots straight to the feet, spa soaks, and real results. She also dives into therapeutic plasma exchange (a next-level detox method used in Germany to cl...

In Episode 30 of She Sed, Lisa and Amy are back with another emotionally-charged, hilariously chaotic episode. Lisa gives an update on her dad’s neuropathy treatment (spoiler: it’s working!) and opens up about the emotional waves of dreaming about her mom for the first time since she passed.

Amy reflects on her childhood with a ladybug pin that she lost and now found one that she ordered...

In this episode of She Sed, things get personal, poetic, and—of course—a little unhinged (in the best way). Lisa shares the emotional moment when friends launched a lantern in memory of her mom at the Rise Festival, honoring seven months since her passing and her parents’ 69th wedding anniversary. She also gives an encouraging update on her dad’s neuropathy treatments and how well he’s r...

In episode 28, we’re swinging from monkey sightings to full-body scans — because She Sed never stays in one lane. Amy shares her chaotic near-purchase of two sugar gliders at the Tulsa State Fair and her upcoming reunion with Porter the monkey.

Meanwhile, Lisa gives an update on her dad’s neuropathy treatment and how grateful they are for the kind care at the Neuropathy Clinic of Tulsa.

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Episode 27 is live and Lisa shares all the details about her first-ever A Seat at the Table gathering.  It was everything she hoped it would be. From the food to the feelings, the laughter to the tears, it was a night of connection and calm that set the tone for something truly special. Amy, who was at the table (and not on the groud in her driveway), shares how her week included scratch...

In this episode of She Sed, we go from heavy to hopeful — and back again. We open with a real and raw conversation about the heartbreaking murder of Charlie Kirk, the chaos in the comments section, and how overwhelming the noise can be when you’re just trying to process grief. From there, we find our way to lighter ground, like Amy’s nostalgic trip to Turner Falls and Lisa’s peaceful aft...

In Episode 25, we go deep—like tissue-box-on-the-couch deep. Lisa reflects on her dad’s 90th birthday and the heartbreak of celebrating without her mom. Amy opens up about the wave of memories and grief that hit her hard last weekend, especially recalling the painful year of not being able to visit her dad in the nursing home during COVID.

But don’t worry, we also sprinkle in the weird a...

In this episode, we’re covering it all—from serious safety warnings to the kind of beauty hacks that make you question everything in your bathroom cabinet. We kick things off with a conversation about being cautious in public spaces after a woman shared on TikTok that she may have been drugged at Walmart. It’s a sobering reminder that staying safe as a woman is, unfortunately, still a fu...

In this episode, we talk about something that hit hard—watching Lisa’s dad decline physically since her mom passed away. The grief, the loneliness, the quiet sadness of being alone after losing the person you built your life with… it’s taken a real toll on his health. And it sparked a bigger conversation: how the way we live—how we really live—affects our bodies, our aging, our energy, a...

In this episode of She Sed, we’re talking about everything from the practical (transfer on death notices for vehicles and magical neck pillows) to the deeply personal.

Lisa and Amy reflect on the beautiful but unexpected messages, calls, and DMs from listeners who’ve reached out to share their own grief journeys—sparked by the honest stories we’ve shared on the show. We also spill the te...

Episode 21 She Sed and we’re all over the map—in the best way. From the rumor mill (hello, Aloe Yoga possibly coming to Utica Square) to the sad news that this Tulsa shopping gem is up for sale, we’ve got thoughts.

Amy swears beer in the garden will lure slugs, someone’s husband thinks $70 is a reasonable grocery budget for five people (insert our collective side-eye here), and Amy’s kne...

Episode 20 we kick things off with Amy’s birthday weekend at the lake, where the vibes were high and the sunscreen was hopefully applied. Lisa recaps her “Lemony Bash” wellness party, where she basically invited people to drink collagen, talk gut health, and maybe buy something if they weren’t too distracted by the citrus decor. We dive into cool caps—yes, they help cancer patients keep ...

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