The One You Feed

The One You Feed

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Episodes

Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay

February 13, 2026 • 61 mins
In this episode, Ross Gay talks about embracing the messiness of life and finding joy in every day moments. He explores the complexities of joy, delight, and sorrow, emphasizing how attention and human connection shape a meaningful life. Ross also discusses the practice of noticing small moments, the interplay of joy and grief, and the importance of caring for others. The conversation also touches on societal challenges, the role o...
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Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch

February 10, 2026 • 64 mins
In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He explains the pervasive impact of work-related stress, the cultural glorification of overwork, and how chronic stress leads to burnout. Guy also shares strategies for reframing stress, breaking the cycle of rumination, and intentionally recovering from mental fatigue. The conversation e...
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Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman

February 6, 2026 • 63 mins
In this episode, Jonathan Goodman discusses defines unhinged habits and how to transform your life by doing less. He shares how selling his software company led him to focus on writing and living intentionally. Jonathan also explores the importance of prioritizing money, health, and relationships, embracing life’s natural seasons, and making conscious trade-offs. He explains how intense focus can transform habits, the value of chil...
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From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton

February 3, 2026 • 66 mins
In this episode, Dr. Ingrid Clayton explains how to start moving from people pleasing to self-trust and breaking the cycle of fawning, which is the compulsion to appease others to stay safe. She shares her personal and clinical insights on how fawning develops, its impact on self-identity, and the challenges of healing. Dr. Clayton also discusses therapy approaches, the importance of self-trust, and practical steps for breaking the...
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Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab

January 30, 2026 • 64 mins
In this episode, Nedra Glover Tawwab talks about why family relationships are so hard and what actually helps navigate them. She explores the complexities of family dynamics, self-sabotage, and why people resist change. Nedra also shares insights on managing discomfort, setting boundaries, and accepting others’ limitations. The conversation covers practical strategies for healthier relationships, the challenges of being a “cycle b...
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How To Cultivate Excellence in a Chaotic World with Brad Stulberg

January 27, 2026 • 71 mins
Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for ⁠⁠Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)⁠⁠! In this episode, Brad Stulberg explores how to cultivate excellence in a chaotic world. He exp...
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Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson

January 23, 2026 • 66 mins
Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for ⁠Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)⁠! In this episode, Casey McGuire Davidson talks about discovering life beyond alcohol and strategie...
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Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau

January 20, 2026 • 61 mins
Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)! In this episode, Chris Guillebeau explores time anxiety and the illusion of urgency that is st. ali...
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The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter

January 16, 2026 • 67 mins
In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores why people get stuck in areas like work, creativity, and personal growth, and discuss the psychological and cultural factors behind feeling stuck. Adam also shares practical strategies for getting unstuck, such as breaking big goals into smaller steps, embracing curiosity, and taking action - ...
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The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell

January 13, 2026 • 63 mins
In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and irrational thinking shape our perceptions and behaviors in the information age. Amanda also explains shine theory, zero-sum and sunk cost biases, and the allure of manifestation and conspiracy thinking. Through personal stories and humor, Amanda and Eric discuss how understanding thes...
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From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin

January 9, 2026 • 71 mins
In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organizing and decluttering physical spaces can boost mental clarity and emotional well-being. Gretchen also shares practical strategies for habit change, discusses individual differences in preferences for order, and explains how small environmental tweaks can make positive behaviors easi...
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Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi

January 6, 2026 • 58 mins
In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—like avoidance, anxiety, and judgment—and shares practical strategies for using digital tools consciously. Jay emphasizes personal agency, setting boundaries, and the value of both online and offline connections. This conversation challenges the idea that technology is inherently good or ...
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Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2)

January 2, 2026 • 35 mins
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠⁠⁠ oneyoufeed.net/overwhelm⁠⁠⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠⁠⁠⁠Thank You! In this second part of the 2-part episode with James Clear, we explore practical, research-backed strategies for ha...
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Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1) with James Clear

December 30, 2025 • 37 mins
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠⁠ oneyoufeed.net/overwhelm⁠⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠⁠⁠Thank You! In this part 1 of a 2-part episode, James Clear, discusses how to unlock the power of identity and how small changes c...
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Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman

December 26, 2025 • 56 mins
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠ oneyoufeed.net/overwhelm⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠⁠Thank You! In this episode, Katy Milkman explains why you keep falling off track and shares tools that will help you start again. She...
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Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg

December 23, 2025 • 55 mins
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠Thank You! In this episode, Dr. BJ Fogg, explains why willpower isn’t enough and the science behind his tiny habits method. He explores ...
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Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer

December 19, 2025 • 72 mins
In this episode, Dr. Jud Brewer explains why anxiety is a habit and how curiosity breaks that habit loop. He explores the difference between the feeling of anxiety and the mental habit of worry, and why curiosity and self-compassion are essential for real change. Drawing from his clinical work and research on digital therapeutics and AI-supported therapy, Dr. Brewer shows how learning from setbacks—and building distress tolerance—h...
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Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor

December 16, 2025 • 52 mins
Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health and Research Institute. On Decoding Women’s Health, Dr. Elizabeth Poynor makes the science of women’s health accessible—from hormones to metabolism to longevity—so you can thrive at any stage of life. A world-renowned gynecologic oncologist and advanced pelvic surgeon, Dr. Poynor speaks with leading physicians, researchers, and educators to s...
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Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus

December 16, 2025 • 60 mins
In this episode, Nate Berkus explores what it really means to design a life that supports you—not through perfection, but through presence, beauty, and the power of environment. Drawing from decades of work and his own personal journey, Nate reflects on how our surroundings quietly shape our habits, emotions, and sense of self. He shares how moving through profound loss changed the way he understands home, meaning, and the moments ...
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When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza

December 12, 2025 • 62 mins
In this episode, Andy J. Pizza joins Eric Zimmer for When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD, a conversation about creativity, identity, and what happens when you stop treating yourself as a problem to fix. Andy shares how discovering ADHD helped him reframe years of self-doubt, better understand his parents, and build a creative life that actually fits the way his mind works. Together, they explor...
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