February 4, 2025 • 9 mins
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:02):
Wake your ass up, John Jay and Rich. You're like,
what's crack alike?
Speaker 2 (00:07):
And this is the big boss does snoopy deagle double.
Speaker 1 (00:09):
Gigsel dang boom?
Speaker 3 (00:11):
What you don't do?
Speaker 1 (00:13):
We're not talking about rid ten team. We're not talking
about last year.
Speaker 4 (00:16):
It's the one and only dog Ya the last lastly
fixed some people double gissel in your face to me
and in the place to be And you're listening to
John Jay and Rich, wake your.
Speaker 3 (00:24):
Ass's John Jay and Rich give us a call at
eight seven seven nine three seven one oh four seven.
Speaker 2 (00:32):
It's Tuesday, February fourth, twenty twenty five. You can text
our show.
Speaker 3 (00:37):
You text jj R and whatever's on your mind to
nine six eight ninety three.
Speaker 2 (00:42):
Listen to this.
Speaker 3 (00:45):
I spent a few days at a biohacking seminar right
where I saw a lot of people speak on health
and nutrition, and one of the big takeaways was pretty
much to stay away from plastic because plastic has all
this bat stuff and it gets it.
Speaker 2 (00:58):
You know, drink water out of plastic bottles all doing
that stuff. Do you guys know?
Speaker 3 (01:01):
I carry this big plastic gallon with me everywhere I go,
and I drink out of it, and I thought, oh, man,
I drink out of gun can't be that bad. And
there's all kinds of reasons to say not to drink
out of the plastic. Well, last night, when I was
getting ready to get my gallon jug of water prepared,
I looked and it was covered in like hundreds of.
Speaker 2 (01:18):
Like mold spores. I know.
Speaker 3 (01:21):
I put a video on my Instagram of it on
my stories because I just couldn't believe it the timing
that would happen.
Speaker 1 (01:26):
And do you know it's a big news story today too,
the plastic that they all have in our brain because
of drinking out of plastic things.
Speaker 2 (01:32):
No, but that's what they talked about over the weekend.
Speaker 1 (01:34):
Yeah, they say that most people have about a tea
spoon worth of plastic in their brain from drinking from those.
Speaker 2 (01:40):
They came from my seminar. It was over this That's
exactly what they talked about over the weekend.
Speaker 1 (01:44):
It was like on the news, like national news this morning.
Speaker 3 (01:46):
So I'm sittner gone. They're the main thing was to
mostly drink out of glass containers. So I was trying
to find a glass container, couldn't find one. And then
the second thing is stainless steel like the Stanley's and stuff.
Speaker 2 (01:57):
So I found a Stanley. My wife's got a couple
of them, right, so I thought I bring out Stanley
in but it also is like too small. I think
I finished it, but by the time I got to
the station.
Speaker 3 (02:04):
So I have this big gallon Stanley thing here that's humongous,
but it isn't functional to drink. There isn't a straw,
like you should see how hard it is to drink.
Speaker 2 (02:13):
Out of the thing that's like a browler.
Speaker 3 (02:16):
That's it's like a giant hamster thing. It's like not
easy to drink. And then it was like, you know,
my new Year's resolution I.
Speaker 1 (02:27):
Have, that's a half gallonar that's a whole gallon. I
think that's a whole gallons ginormous.
Speaker 2 (02:33):
My resolution was to get ten thousand steps every day.
Speaker 3 (02:36):
That's what I'm trying to do on top of my
past resolution, which is drinks a lot of water and
never turned down water. So it's very it's very difficult
to drink water out of this gallon jug and it's
not plastic. It's just hard being healthy and Okyle, you
have many resolutions, well.
Speaker 4 (02:51):
I had a few and I've gotten started on one
of them, and I feel like by February most people
don't even talk about resolutions anymore. Like it's odd, like
what hasn't everyone given up on that right now? Like
it's February, right, But I I'm like, I slowly roll
them out, you know what I mean. I started with
the decluttering. I decluttered my closet. Every time I go
in my closet. Now I'm like, this feels great, Like
(03:13):
I need to do.
Speaker 1 (03:14):
This in other places.
Speaker 2 (03:17):
I respect that in the closet, I need it so bad.
Speaker 4 (03:20):
And so I yesterday had the realization that I should
probably get started on my New Year's resolution resolution of
starting to eat good, like eat healthy things instead of
go home and just eat four or five mochi because
it tastes good. And I was like literally scarfing them down,
(03:47):
and I'm like, what am I doing?
Speaker 1 (03:48):
What am I doing?
Speaker 2 (03:49):
I'm hungry.
Speaker 4 (03:50):
I know I'm hungry, That's why I'm eating them, But
like I could totally make a better choice, a healthier choice,
so that afterwards I don't feel like I feel now
like a jerk, like what I just do? And then
I had that thought, and then I had bought these
little like they were like cinnamon coffee cakes for breakfast
(04:12):
over the weekend, and I'm like, they're just sitting there
and I know they're delicious.
Speaker 1 (04:16):
Why wouldn't I have one?
Speaker 2 (04:18):
Why am I?
Speaker 4 (04:19):
And then as I'm eating it, I'm like what am
I doing? Why am I doing this? So I feel
like yesterday I was like, Okay, I need to like
my whole thing was meal prepping. If I meal prep,
then I already have stuff ready to go and then
I don't make the split decision of going for the
ice cream because it's easier I go for something healthy.
(04:39):
So that's my goal is like this week I need
to get my crap together to plan so that this
weekend I can meal prep and next week.
Speaker 2 (04:47):
I get started. Yeah, so you got to get rid
of all eat all the good food or the fun food.
Speaker 4 (04:54):
No, no, no, because I'm like about balance, Like I'm
still gonna have a mochi.
Speaker 1 (04:58):
Everyone like still.
Speaker 4 (05:00):
Like, yeah, I'm not gonna. I'm not gonna like deprive
myself of that, but I do need to make healthier
choices when it comes to when I get home, what's
my snack situation?
Speaker 1 (05:10):
Right? Just so smart, do you feel like have you
ever meal prepped before, Like, is it a hard thing
for you to do?
Speaker 3 (05:15):
Yeah?
Speaker 1 (05:15):
Every time I meal prep, I feel like I go
and I meal prep for the week and then I
eat it in two days.
Speaker 4 (05:22):
I just feel like with with actual meal prepping, like
taking Sunday and making like lunches for the week and
snacks for the week, it just consumes so much time
to plan what am I gonna make?
Speaker 1 (05:34):
Now I have to get those parts of the groceries.
Speaker 4 (05:36):
Then Sunday, which are always kind of usually busy anyways,
I have to carve out two or three hours. I
know people do it in an hour, but I'm not
gifted in the kitchen, so it takes me an extra
long time to do that. And then I feel like
by Thursday, everything's kind of not tasting great anymore. Yeah, okay,
so that I would have to do two days of
meal prep, I saw, I just figure it out what.
Speaker 1 (05:58):
I need to do for you.
Speaker 3 (06:00):
You have your kids at home that can keep you
distracted or what I like Now that we're almost empty nesters,
you know, and our sons in school all day or
he's at.
Speaker 2 (06:06):
Basketball practice or whatever.
Speaker 3 (06:08):
It's like I got home like a two thirty yesterday
and all I did was watch TV. And it's like
I'll go grab a snack and sit down, eat it,
and then go what POSITIV go back up, get more
and they start inventing snacks.
Speaker 2 (06:19):
Or I'll have a protein bar, like those protein bars
you have right over there, Kyle.
Speaker 3 (06:22):
Those ones are there, the yellow ones, Well they were
there for work. Yeah, I'll have there are a lot
of calories, but they're healthy. So I'll have a bite
of one and leave it in the fridge and sit
down and go We'll go have another bite and I
get up and then I have nuts, and then I
have cheese, and I start inventing things.
Speaker 2 (06:35):
I'm like, why am I just sitting here watching TV?
Speaker 3 (06:37):
Which, by the way, I completely finished the OJ documentary.
Speaker 2 (06:42):
It is so damn.
Speaker 4 (06:43):
Good, really good.
Speaker 2 (06:44):
It is so good.
Speaker 1 (06:45):
One episode left the last.
Speaker 3 (06:47):
There's one part in this whole documentary that just gave
me chills. There's one part. It's when the best friend
or the agent has that private conversation with OJ. Yeah,
that made that just spun my head completely right Why?
Speaker 2 (07:00):
And then I thought it was like, how is he
telling us this?
Speaker 1 (07:03):
Isn't this like attorney client privilege.
Speaker 2 (07:06):
No, he's the age agent. He's the agent and we
worked with it. Yeah, but he he was his agent,
so he doesn't have the attorney.
Speaker 4 (07:12):
Clients, right, they were an agent client privilege.
Speaker 2 (07:15):
Though, So I started googling.
Speaker 3 (07:16):
I started googling everybody involved, right, because at the very
end of the documentary they kind of do it where
they are now, but they did a really bad job.
Speaker 2 (07:22):
They only did like three of them. So I started
googling Johnny Cochran, that did die twenty years ago? He
did twenty years ago. Yeah, so I'm.
Speaker 3 (07:29):
Googling a bunch of other people, and uh, it was
just so fascinating, man, so fascinating. So Johnny Cochrane on
his deathbed or told a friend that he thought Ojy
did it.
Speaker 2 (07:42):
So I found that.
Speaker 3 (07:43):
But that's not in the documentary. But that's just hearsaying.
I don't want to use lawyer talk on you guys
all day.
Speaker 1 (07:47):
Like, after you let me ask you this, after you
watch the whole thing, do you feel differently than you
did about No.
Speaker 2 (07:54):
I just can't believe this happened in our country. Crazy.
Speaker 1 (07:57):
Everything was like every chance had had to go off
the right from the very begin.
Speaker 2 (08:02):
Fascinating. But also he shows you I mean his dream team.
They're brilliant. I mean they're brilliant.
Speaker 3 (08:08):
They introduced out yeah, I mean it's and you know,
if it wasn't for the cameras, which is so fascinating.
So then I was done with that. I started watching
this other show people keep telling me to watch on Hulu.
Speaker 2 (08:16):
I know Hulu. Eh, it's called Paradise about this ship. Yeah,
and you got you heard about it?
Speaker 1 (08:21):
Well, my wife Stacey asked if you two were watching it.
She's like, this sounds like it's right up there, Alley,
and she likes it.
Speaker 3 (08:27):
It could be up my randall from This is Us
And yes, Jorlan K Brown, which I love, and he shredded.
He plays a secret service agent and James Marsden is
the president and he's murdered and it goes shows you
stuff and it's like a Mystery of Hainaut. But there's
also a twist that I don't want to say, but
it's somewhat related to us, if I if you will.
(08:48):
How So, we were all somewhere on you know how
we take the show on the road. We were somewhere
taking our show on the road somewhere years ago, and
there was a rumor about something in that town, and
in this show, the rumor's true. If that makes sense, Okay,
I'll tell you off here. I don't want to ruin
it because there's a twist at the end of the
first episode.
Speaker 1 (09:08):
You're like, what does it have to do with an
underground case? Yes, okay, yes I think that is true.
Speaker 3 (09:14):
Well this tells you it is true anyway, not to
get confused. So that's that's the show called Paradise on Hulu,
and then the OJ documentary is on Netflix. And then
Kyle's trying to get healthy and I'm trying to drink
water with no mold in it.
Speaker 2 (09:26):
That's a little recap of what just happened.
Wake your ass up, John Jay and Rich. You're like,
what's crack alike?
Speaker 2 (00:07):
And this is the big boss does snoopy deagle double.
Speaker 1 (00:09):
Gigsel dang boom?
Speaker 3 (00:11):
What you don't do?
Speaker 1 (00:13):
We're not talking about rid ten team. We're not talking
about last year.
Speaker 4 (00:16):
It's the one and only dog Ya the last lastly
fixed some people double gissel in your face to me
and in the place to be And you're listening to
John Jay and Rich, wake your.
Speaker 3 (00:24):
Ass's John Jay and Rich give us a call at
eight seven seven nine three seven one oh four seven.
Speaker 2 (00:32):
It's Tuesday, February fourth, twenty twenty five. You can text
our show.
Speaker 3 (00:37):
You text jj R and whatever's on your mind to
nine six eight ninety three.
Speaker 2 (00:42):
Listen to this.
Speaker 3 (00:45):
I spent a few days at a biohacking seminar right
where I saw a lot of people speak on health
and nutrition, and one of the big takeaways was pretty
much to stay away from plastic because plastic has all
this bat stuff and it gets it.
Speaker 2 (00:58):
You know, drink water out of plastic bottles all doing
that stuff. Do you guys know?
Speaker 3 (01:01):
I carry this big plastic gallon with me everywhere I go,
and I drink out of it, and I thought, oh, man,
I drink out of gun can't be that bad. And
there's all kinds of reasons to say not to drink
out of the plastic. Well, last night, when I was
getting ready to get my gallon jug of water prepared,
I looked and it was covered in like hundreds of.
Speaker 2 (01:18):
Like mold spores. I know.
Speaker 3 (01:21):
I put a video on my Instagram of it on
my stories because I just couldn't believe it the timing
that would happen.
Speaker 1 (01:26):
And do you know it's a big news story today too,
the plastic that they all have in our brain because
of drinking out of plastic things.
Speaker 2 (01:32):
No, but that's what they talked about over the weekend.
Speaker 1 (01:34):
Yeah, they say that most people have about a tea
spoon worth of plastic in their brain from drinking from those.
Speaker 2 (01:40):
They came from my seminar. It was over this That's
exactly what they talked about over the weekend.
Speaker 1 (01:44):
It was like on the news, like national news this morning.
Speaker 3 (01:46):
So I'm sittner gone. They're the main thing was to
mostly drink out of glass containers. So I was trying
to find a glass container, couldn't find one. And then
the second thing is stainless steel like the Stanley's and stuff.
Speaker 2 (01:57):
So I found a Stanley. My wife's got a couple
of them, right, so I thought I bring out Stanley
in but it also is like too small. I think
I finished it, but by the time I got to
the station.
Speaker 3 (02:04):
So I have this big gallon Stanley thing here that's humongous,
but it isn't functional to drink. There isn't a straw,
like you should see how hard it is to drink.
Speaker 2 (02:13):
Out of the thing that's like a browler.
Speaker 3 (02:16):
That's it's like a giant hamster thing. It's like not
easy to drink. And then it was like, you know,
my new Year's resolution I.
Speaker 1 (02:27):
Have, that's a half gallonar that's a whole gallon. I
think that's a whole gallons ginormous.
Speaker 2 (02:33):
My resolution was to get ten thousand steps every day.
Speaker 3 (02:36):
That's what I'm trying to do on top of my
past resolution, which is drinks a lot of water and
never turned down water. So it's very it's very difficult
to drink water out of this gallon jug and it's
not plastic. It's just hard being healthy and Okyle, you
have many resolutions, well.
Speaker 4 (02:51):
I had a few and I've gotten started on one
of them, and I feel like by February most people
don't even talk about resolutions anymore. Like it's odd, like
what hasn't everyone given up on that right now? Like
it's February, right, But I I'm like, I slowly roll
them out, you know what I mean. I started with
the decluttering. I decluttered my closet. Every time I go
in my closet. Now I'm like, this feels great, Like
(03:13):
I need to do.
Speaker 1 (03:14):
This in other places.
Speaker 2 (03:17):
I respect that in the closet, I need it so bad.
Speaker 4 (03:20):
And so I yesterday had the realization that I should
probably get started on my New Year's resolution resolution of
starting to eat good, like eat healthy things instead of
go home and just eat four or five mochi because
it tastes good. And I was like literally scarfing them down,
(03:47):
and I'm like, what am I doing?
Speaker 1 (03:48):
What am I doing?
Speaker 2 (03:49):
I'm hungry.
Speaker 4 (03:50):
I know I'm hungry, That's why I'm eating them, But
like I could totally make a better choice, a healthier choice,
so that afterwards I don't feel like I feel now
like a jerk, like what I just do? And then
I had that thought, and then I had bought these
little like they were like cinnamon coffee cakes for breakfast
(04:12):
over the weekend, and I'm like, they're just sitting there
and I know they're delicious.
Speaker 1 (04:16):
Why wouldn't I have one?
Speaker 2 (04:18):
Why am I?
Speaker 4 (04:19):
And then as I'm eating it, I'm like what am
I doing? Why am I doing this? So I feel
like yesterday I was like, Okay, I need to like
my whole thing was meal prepping. If I meal prep,
then I already have stuff ready to go and then
I don't make the split decision of going for the
ice cream because it's easier I go for something healthy.
(04:39):
So that's my goal is like this week I need
to get my crap together to plan so that this
weekend I can meal prep and next week.
Speaker 2 (04:47):
I get started. Yeah, so you got to get rid
of all eat all the good food or the fun food.
Speaker 4 (04:54):
No, no, no, because I'm like about balance, Like I'm
still gonna have a mochi.
Speaker 1 (04:58):
Everyone like still.
Speaker 4 (05:00):
Like, yeah, I'm not gonna. I'm not gonna like deprive
myself of that, but I do need to make healthier
choices when it comes to when I get home, what's
my snack situation?
Speaker 1 (05:10):
Right? Just so smart, do you feel like have you
ever meal prepped before, Like, is it a hard thing
for you to do?
Speaker 3 (05:15):
Yeah?
Speaker 1 (05:15):
Every time I meal prep, I feel like I go
and I meal prep for the week and then I
eat it in two days.
Speaker 4 (05:22):
I just feel like with with actual meal prepping, like
taking Sunday and making like lunches for the week and
snacks for the week, it just consumes so much time
to plan what am I gonna make?
Speaker 1 (05:34):
Now I have to get those parts of the groceries.
Speaker 4 (05:36):
Then Sunday, which are always kind of usually busy anyways,
I have to carve out two or three hours. I
know people do it in an hour, but I'm not
gifted in the kitchen, so it takes me an extra
long time to do that. And then I feel like
by Thursday, everything's kind of not tasting great anymore. Yeah, okay,
so that I would have to do two days of
meal prep, I saw, I just figure it out what.
Speaker 1 (05:58):
I need to do for you.
Speaker 3 (06:00):
You have your kids at home that can keep you
distracted or what I like Now that we're almost empty nesters,
you know, and our sons in school all day or
he's at.
Speaker 2 (06:06):
Basketball practice or whatever.
Speaker 3 (06:08):
It's like I got home like a two thirty yesterday
and all I did was watch TV. And it's like
I'll go grab a snack and sit down, eat it,
and then go what POSITIV go back up, get more
and they start inventing snacks.
Speaker 2 (06:19):
Or I'll have a protein bar, like those protein bars
you have right over there, Kyle.
Speaker 3 (06:22):
Those ones are there, the yellow ones, Well they were
there for work. Yeah, I'll have there are a lot
of calories, but they're healthy. So I'll have a bite
of one and leave it in the fridge and sit
down and go We'll go have another bite and I
get up and then I have nuts, and then I
have cheese, and I start inventing things.
Speaker 2 (06:35):
I'm like, why am I just sitting here watching TV?
Speaker 3 (06:37):
Which, by the way, I completely finished the OJ documentary.
Speaker 2 (06:42):
It is so damn.
Speaker 4 (06:43):
Good, really good.
Speaker 2 (06:44):
It is so good.
Speaker 1 (06:45):
One episode left the last.
Speaker 3 (06:47):
There's one part in this whole documentary that just gave
me chills. There's one part. It's when the best friend
or the agent has that private conversation with OJ. Yeah,
that made that just spun my head completely right Why?
Speaker 2 (07:00):
And then I thought it was like, how is he
telling us this?
Speaker 1 (07:03):
Isn't this like attorney client privilege.
Speaker 2 (07:06):
No, he's the age agent. He's the agent and we
worked with it. Yeah, but he he was his agent,
so he doesn't have the attorney.
Speaker 4 (07:12):
Clients, right, they were an agent client privilege.
Speaker 2 (07:15):
Though, So I started googling.
Speaker 3 (07:16):
I started googling everybody involved, right, because at the very
end of the documentary they kind of do it where
they are now, but they did a really bad job.
Speaker 2 (07:22):
They only did like three of them. So I started
googling Johnny Cochran, that did die twenty years ago? He
did twenty years ago. Yeah, so I'm.
Speaker 3 (07:29):
Googling a bunch of other people, and uh, it was
just so fascinating, man, so fascinating. So Johnny Cochrane on
his deathbed or told a friend that he thought Ojy
did it.
Speaker 2 (07:42):
So I found that.
Speaker 3 (07:43):
But that's not in the documentary. But that's just hearsaying.
I don't want to use lawyer talk on you guys
all day.
Speaker 1 (07:47):
Like, after you let me ask you this, after you
watch the whole thing, do you feel differently than you
did about No.
Speaker 2 (07:54):
I just can't believe this happened in our country. Crazy.
Speaker 1 (07:57):
Everything was like every chance had had to go off
the right from the very begin.
Speaker 2 (08:02):
Fascinating. But also he shows you I mean his dream team.
They're brilliant. I mean they're brilliant.
Speaker 3 (08:08):
They introduced out yeah, I mean it's and you know,
if it wasn't for the cameras, which is so fascinating.
So then I was done with that. I started watching
this other show people keep telling me to watch on Hulu.
Speaker 2 (08:16):
I know Hulu. Eh, it's called Paradise about this ship. Yeah,
and you got you heard about it?
Speaker 1 (08:21):
Well, my wife Stacey asked if you two were watching it.
She's like, this sounds like it's right up there, Alley,
and she likes it.
Speaker 3 (08:27):
It could be up my randall from This is Us
And yes, Jorlan K Brown, which I love, and he shredded.
He plays a secret service agent and James Marsden is
the president and he's murdered and it goes shows you
stuff and it's like a Mystery of Hainaut. But there's
also a twist that I don't want to say, but
it's somewhat related to us, if I if you will.
(08:48):
How So, we were all somewhere on you know how
we take the show on the road. We were somewhere
taking our show on the road somewhere years ago, and
there was a rumor about something in that town, and
in this show, the rumor's true. If that makes sense, Okay,
I'll tell you off here. I don't want to ruin
it because there's a twist at the end of the
first episode.
Speaker 1 (09:08):
You're like, what does it have to do with an
underground case? Yes, okay, yes I think that is true.
Speaker 3 (09:14):
Well this tells you it is true anyway, not to
get confused. So that's that's the show called Paradise on Hulu,
and then the OJ documentary is on Netflix. And then
Kyle's trying to get healthy and I'm trying to drink
water with no mold in it.
Speaker 2 (09:26):
That's a little recap of what just happened.
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