Rugged with Trey Tucker

Rugged with Trey Tucker

The podcast for guys in their 20s. The 20s are the hardest decade in a man's life, and there aren't enough mentors to help them through it. Rugged with Trey Tucker exists to change that. If you're like most guys in this decade, you're looking for answers to questions like: How do I become truly successful? And what does success even look like? What do healthy relationships look like - dating and friendships? How do I handle emotions? What career decisions should I make? How do I follow God? We'll cover all those topics and more, and it'll be a mix of solo episodes and interviews with people I respect and trust to serve you. People know me as the "guy's guy" therapist because I talk in real-world language and give psychology-based advice without the "fluff". I'm glad you're here. Let's get started.

Episodes

April 14, 2025 59 secs
Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker and host of Rugged, a podcast where I help young men and women navigate life’s challenges and find solutions to help them live lives of service and meaning. In this podcast, you will learn mindset strategies to harness your thoughts & emotions in w...
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Listen to learn: 🚩 How to spot hidden red flags in men before it’s too late 💪🏽 Proven strategies to build muscle and transform your body In this episode, Trey is joined by Will Alderman — a top sports performance coach and former college linebacker — to dive deep into building powerful strength both inside and out. Together, they reveal how to recognize subtle red flags in men and share expert muscle-building ...
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Get ready for inspiration! ✨ Chad E. Foster went blind at age 21. Then he: • Taught himself to code WITHOUT seeing his screen • Led multi-billion dollar corporate deals • Trains in Brazilian Jiu-Jitsu and competes in tournaments • Skis black diamond slopes • Went skydiving over Dubai 💡 Learn his key to happiness, how he made billion-dollar deals, and how to make it through anything life throws at you. Chad's Ins...
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In this raw and revealing conversation, UFC fighter Torrez Finney takes us behind the scenes of the mental battles that shaped his rise from small-town wrestler to UFC standout.  From crying alone at the top of an arena before his first state championship to overcoming doubters who told him to quit after his first boxing loss, Finney shares:  🏆the powerful mindset strategies that separate champions from contenders ...
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Mac Caldwell, United States Air Force Academy graduate and Veteran Marine Officer dives into what it really takes to navigate life’s big transitions. You’ll hear Mac share a story from Marine Corps training that nearly turned deadly—and how that moment reshaped his understanding of leadership, risk, and grace. We talk about why transitions feel so overwhelming and how easily we slip into distraction or numb...
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Ever feel like life threw you a curveball? Hudson Brock, knows exactly what that's like. His initial plans took a sharp turn, leading him down an unexpected path. But that detour led him to build his own successful company and become an expert in something we all need: strong relationships and effective networking. In this episode, Hudson unpacks the "Man in the Arena" philosophy, the power of self-awareness and courage, and ...
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Go inside the mind of wrestling powerhouse Wyatt Hendrickson of Oklahoma State as he recounts his stunning victory over Olympic gold medalist Gable Steveson, a win that captivated the sports world and sparked a media frenzy. Wyatt reveals the mindset, preparation, and mental resilience that drove his legendary upset, shaped by his experiences at the Air Force Academy. He also shares what it was truly like to celebrate that vict...
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Ready to level up your life? 🚀 Entrepreneur and emotional intelligence expert Doug Lennick shares :- why EQ and moral compass are more powerful than IQ - how he succeeded without a degree - his inspiring journey of graduating college at 57 - how to build and advance your careerLearn how to unlock your true potential and seize every opportunity – because it's never too late to start living your best life. Connect wit...
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Trying to find your purpose? In this episode, you'll meet Waypoint TV CEO Builder Brock, who gets real about his own journey through an identity crisis and what it truly means to live as a 'human being.' You'll hear the fascinating story of how he built Waypoint TV, an outdoor media company, and why getting into the wilderness was surprisingly key to finding his footing. Expect insights on leadership, unexpected lessons fro...
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What if you had the same group of friends for 39 straight years? Therapist and friendship expert Will Honeycutt did just that—and in this episode, he shares the story of how it all started with a bold question in a college dorm and grew into a lifelong brotherhood that shaped their marriages, parenting, careers, and even how they handled tragedy. If you’ve ever longed for deeper friendships, felt lonely, or wondered ...
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Welcome to a groundbreaking conversation with the incredible Dr. Emily Leeming, a renowned dietitian and former chef, as we dive deep into the fascinating world of gut health and its profound connection to your brain and overall well-being! In this episode, Dr. Leeming simplifies complex science, using her unique "gut employees" metaphor to explain how your microbiome functions and why diversity is key for optimal health. You...
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Few people truly know how to win. Greg Payne, a championship baseball coach and business leader, is one of those who do. In this conversation, he redefines confidence and shares his winning mindset. Also, discover where confidence truly comes from. Greg reveals practical strategies for overcoming the fear of judgment, taking control of your thoughts, and leading with purpose. Drawing on decades of experience in sports and ...
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Dermatologist and social media powerhouse Dr. Dustin Portela joins Trey Tucker to cut through the noise on skincare, sunscreen myths, and how your skin health impacts your confidence and mental well-being. In this episode, you'll learn: - Why wearing sunscreen in your 20s pays off big in your 50s - The truth about drugstore vs. luxury skincare products - Whether parabens and chemical sunscreens are actually dangerous - How ...
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Dr. Ian Robertson, neuroscientist, author of The Winner Effect and How Confidence Works, joins Trey to unravel the psychology and brain science behind confidence. They explore how confidence is built, not born, why anxiety can actually be fuel, and how loneliness, self-worth, and purpose are deeply interlinked. Learn why your self-talk matters, why imposter syndrome isn't always a bad thing, and how tiny daily actions can r...
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Scottie Scheffler, the #1 golfer in the world, just opened up in a rare, vulnerable moment at the British Open press conference. He shared how, even after winning major titles, he still felt unfulfilled. We break down what Scheffler said about identity, purpose, and faith, and how it resonates far beyond the world of sports. Why do achievements so often leave us empty? What happens when you reach the top and it’s still...
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Therapist Ritchie Pruehs shares his transformative journey through emotional enmeshment, internal family systems (IFS) therapy, and the lifelong pursuit of belonging and freedom. From a childhood shaped by a loving but over-controlling mother to a breakthrough that unlocked his inner world, Ritchie opens up about the "Fort Knox" part that kept him emotionally guarded for decades, and how he finally found peace. This convers...
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Therapist Ritchie Pruehs returns to share the second half of his powerful journey of healing, transformation, and inner peace. He opens up about the emotional breakthrough that changed everything - from a metaphorical “conversation” with his late mother to confronting the internal parts of himself that were still driven by fear, shame, and performance. You’ll hear how Internal Family Systems (IFS), spiritua...
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In this powerful mental health podcast, Trey interviews Jason Smith, a former police officer and chef turned mental health content creator, known for his honest, funny takes on trauma, healing, and identity. You'll hear: The life-changing moment at the police academy that sparked Jason’s faith journey What working crime scenes taught him about grief, trauma, and the power of humor How journaling, stoicism,...
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August 11, 2025 41 mins
In this episode, I share my journey from chasing society’s definition of a “10 out of 10 man” to becoming the man I was actually designed to be. I open up about the struggles, the false standards I once lived by, and the pivotal moments that reshaped my life, from therapy and vulnerability to hookup culture, redefining success, and deepening my faith. You’ll hear about: - Breaking free from comparis...
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Why does anxiety sometimes hit you out of nowhere - when life looks fine on the surface? In this episode of Rugged with Trey Tucker, The "Dude Therapist", Eli Weinstein, shares the panic attack that changed his life and what it revealed about hidden stress men carry. This conversation goes deeper than just one story. It’s about you - your identity, your relationships, and the weight you may be holding inside without realizi...
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