Soul Sister Society: The Podcast

I'm turning 36 this weekend, which has apparently triggered my annual tradition of questioning my entire life.

We're chatting about feeling behind in life, comparison, getting older, changing your mind and letting go of the timelines we've created for ourselves.

I'm sharing what I thought my life would look like at 36 versus what I actually want now — more freedom, slower living, meaningful work, creativity, travel, experience...

In this episode, I’m chatting about the self-development habits I’ve stopped doing, including forcing myself to visualise, expecting vision boards to do the work, filling every spare minute with self-development content, creating ridiculously long morning routines, trying to change my whole life at once, and constantly treating myself like a work in progress.

📚 The Library is open — a cosy self-development space w...

In this week’s episode, we’re having a cosy catch-up about my autumn reset, what I’m changing as we move into a new season, and why slowing down doesn’t mean you’re falling behind.

Because maybe September doesn’t need to be another opportunity to completely reinvent yourself.

Maybe it’s permission to slow down, reflect and enjoy the season you’re actually in.

📚 A New Season Inside The L...

If you’re trying to change your life through self-development but keep wondering why it isn’t happening faster, this episode is for you.

Because real personal growth rarely happens through one book, one breakthrough or one perfect morning routine. Most of the time, you don’t even notice yourself changing until you look back and realise just how different you’ve become

📚 The Library is opening

If you've been fo...

When I first discovered manifestation, mindset and self-development, I loved everything I was learning—but I didn't really have anyone around me who wanted to talk about it.

And looking back, I think that loneliness is one of the reasons Soul Sister Society exists today.

In this episode, we're talking about finding your people, why online friendships are absolutely real friendships, and why expanding your circle doesn't mean le...

In this week’s episode, we’re talking about the self-development trap—when personal growth becomes something we constantly consume rather than something we actually implement.

📖 FREE 7-Day Reading Reset

If you’re constantly buying self-development books but struggling to actually use what you learn, download my FREE 7-Day Reading Reset.

Seven days to slow down, reconnect with what you’re reading and star...

In this episode, I'm sharing why becoming isn't always about huge breakthroughs. Sometimes it's the quiet moments, the brave yeses and the tiny actions that completely change the direction of your life.

From delivering my very first wellness talk, to launching the free 7-Day Reading Reset, opening The Library waitlist, and sharing the latest page from my Becoming Book, this is a reminder that your future is built one small step at a...

In this episode, I'm reflecting on one of the most magical weeks I've had in a long time—from interviewing Victoria Jackson at my book club, to being invited to give my first wellness talk, to launching my Becoming Book Workshops.📖 Join Me for a Becoming Book Workshop

If this episode inspires you to stop waiting for your future life and start becoming her, I'd love to invite you to my Becoming Book Workshop.

Together we'll cre...

What started as a simple scrapbook has become one of the most powerful manifestation rituals I've ever practised

In this episode, I'm taking you behind the scenes of the ritual, sharing why vision boards never quite worked for me, reading the very first letter from my Becoming Book, and explaining how one small aligned action each week is helping me become the future I'm dreaming of.

🤍 Why traditional vision boards never fully worke...

What if the beauty standard you’ve spent years chasing was always going to change?

Inspired by Chapter 26 of You Are Not a Before Picture by Alex Light, this week’s episode takes a journey through the last 100 years of beauty ideals—from the flapper era to the Kardashians—to explore how women have been taught to constantly change themselves to fit the latest trend.

📚 Join Sisterhood Rising for our monthly boo...

Take 20 minutes to reconnect with the version of you who already feels confident, peaceful, and enough.

This guided visualisation was originally created for the Soft Summer Reset and quickly became one of the most-loved parts of the workshop.

In this bonus episode, you’ll be gently guided to meet your future self—not a future version who’s thinner or more “perfect,” but a version of you who speaks kindly...

How much of the way you see your body is actually your own opinion… and how much has been shaped by the world around you?

Inspired by Chapter 3 of You Are Not a Before Picture by Alex Light, this week’s episode explores how the media, diet culture, and social media influence our body confidence—and how we can start taking that power back.

✨ In this episode we talk about:

• How the media shapes body image from a youn...

In this episode I’m reflecting on the first half of the year and sharing what I’ve learned about growth, rest, hustle culture, and why sometimes stepping away is exactly what helps you see what’s next.

☀️ Soft Summer Reset if you’re craving a softer, slower, more intentional summer, come join us here

📚 July Book Club this month we’re reading You Are Not A Before Picture and diving into body confidence, ...

This week I’m joined by Becky Farrar, identity and self-leadership coach and creator of The FEAR Theory™.

So often we think fear means stop.

But what if fear isn’t a sign to turn back… what if it actually means you’re growing?

If you’re navigating change, stepping into a new version of yourself, or learning to trust yourself more deeply… this conversation is for you 💛

Follow Becky here

🌙 Join Sis...

This week’s episode is a very personal one because honestly…

I’ve just come back from one of the most powerful weekends I’ve experienced in a long time.

And I genuinely feel like something shifted in me.

I attended Manifest — a weekend filled with mindset, manifestation, healing, business growth, spirituality, breathwork, journaling, and some incredibly inspiring people.

✨ My Biggest Realisation

For so lon...

Summer is here…

And with it comes the endless messages telling women they need to diet, detox, shrink themselves, and become “beach body ready.”

But what if the problem isn’t your body?

What if the problem is believing your life can only begin once your body changes?

In this deeply personal episode of Soul Sister Society, I’m sharing my own journey with body confidence as a size 20 woman who spent years b...

A quick note from me 💛

I’ve completely lost my voice this week and haven’t been able to record a new episode.

Rather than leave you with no episode, I’m revisiting one of my favourite conversations from the Soul Sister Society archive.

If you’re feeling low, overwhelmed, disconnected, or simply need a gentle reminder to take care of yourself, I hope this episode supports you exactly where you are.

I’ll be...

This week’s episode is a soft, honest conversation about abundance, receiving, feminine energy, and redefining what it actually means to feel wealthy ✨

In this episode, we’re talking about the shift that completely changed the way I look at abundance — moving away from hustle, pressure, comparison, and constant striving… and towards a softer, more grounded, more nourishing way of living.

Join sisterhood raisi...

This week’s episode is a cosy, playful, high-vibe catch-up all about reconnecting with magic, synchronicities, and manifestation ✨

In this episode, we’re talking about how to make manifestation feel lighter, more magical, and more playful again — without putting so much pressure on yourself.

Because sometimes the biggest shift happens when you stop gripping so tightly… and start allowing yourself to play agai...