We grew up with food being labeled “good” or “bad.” With sweets treated like gold and guilt baked into every bite. With pressure to finish our plates and shame if we didn’t. We’re breaking that cycle. In this episode, we’re sharing 3 powerful ways we’re helping our kids build a healthy, shame-free relationship with food and their bodies:
Why we don’t hype up sweets (no food gets put on a pedestal)
Why we never force bites or make them earn dessert
Why we don’t call any food “bad,” not even packaged snacks
This isn’t about raising perfect eaters. It’s about raising kids who trust their bodies, enjoy food, and feel good around the table—for life.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get 25% off of your first month at ritual.com/FEELINGS.
Visit fromourplace.com/BLF and use code BLF for 10% off.
Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout.
Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.