Carolina Insider

The atmosphere was awesome, but the football struggled on Monday night as Carolina fell to TCU. Now the Heels focus in on a weekend road match-up with Charlotte (5:01)

Tar Heel wide receiver Jordan Shipp joins (31:25)

Plus: UNC Health "Moment of the Week" (26:45), 5SecondChallenge (52:30), mascots losing their heads (1:11:30) and a Vacation From Life (1:18:52)

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It is finally time for football as Carolina hosts TCU on Monday night in Chapel Hill...we preview the match-up with the Horned Frogs (5:55)

A quick one-on-one with Bill Belichick on the eve of the season (38:00)

We begin our series of introducing the new basketball players at Carolina as Kyan Evans joins (41:04)

Plus: Chapel Thrill Game Day timeline (28:37), Ben Griffin to the Ryder Cup (33:01), 5SecondChallenge is BACK (55:1...

The season opener against TCU is getting closer as Carolina moves into game prep (3:27)

Chancellor Lee Roberts joins for a terrific interview to talk UNC, Carolina athletics and his 500-mile bike ride across the state (38:24)

Plus: e-mail catch-up (20:24), Cascada turns 20 (1:06:45), a terrible Chapel Hill song (1:11:03), the upcoming Montross Day of Service (1:16:00) and the Pod has a Discord server (we don't know what that...

The Tar Heels are about halfway through training camp as the season opener with TCU creeps closer (4:07)

Carolina Basketball announced the official roster for the 2025-26 season (12:09)

UNC AD Bubba Cunningham joins to discuss Carolina's revenue sharing plan and more (29:29)

New UNC Chief Revenue Officer, Rick Barakat, joins to discuss growing Carolina's revenue, Chapel Thrill Game Day and more (44:48)

Plus: FB Coaches Show up...

Carolina Football has started training camp (3:15)

Quick Carolina Basketball notes (18:21)

All-time Tar Heel great Antawn Jamison joins (21:18)

At long last, the Pod Cruise is a reality (1:15:49)

Plus: Double HCYJT as Jones has an odd interaction and Adam falls down again (1:29:26), Story time (1:45:37) and THE PODDY AWARDS (1:51:32)

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Carolina Basketball has convened for summer school and camp season...we give our initial thoughts on the new version of the Tar Heels (3:09)

Tar Heel FB GM Michael Lombardi joins to give summer updates (23:01)

Plus: baseball season recap (16:28), UNC's revenue sharing plan (39:31), Adam has a beard (59:36), Mascot HOF controversy is BACK (1:08:49) and...

Poddy Nominations! (1:22:36)

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Carolina Baseball fought its way through the Chapel Hill Regional and now hosts Arizona in the Super Regional for the right to go to the CWS (2:18)

Tar Heel Basketball has been active in the transfer portal as the final 2025-26 roster is taking shape (34:50)

Chapel Hill Regional MOP, Tar Heel third baseman Gavin Gallaher, joins (47:41)

Plus: HCYJT (27:09), NCAA Basketball Tournament ready to expand (1:17:15), Chloe Humphrey w...

After winning the ACC Tournament, Carolina Baseball moves into NCAA play in the Chapel Hill Regional (6:19)

The new 18-game ACC Basketball schedule is out (26:54)

WLAX National Champion head coach Jenny Levy joins (58:15)

Plus: Story time (1:40:34), favorite pods of the past (1:46:34) and Belichick/Dabo audio from the ACCN Special (1:59:10)

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FB/BB Updates (4:58)

Carolina Baseball took two of three from FSU and now focuses on the ACC Tournament (23:53)

ACC Pitcher of the Year, Jake Knapp, joins (35:03)

Plus: NCAA Contracts (15:37), John Montgomery retiring as Executive Director of the Rams Club (1:08:47), marriage advice (1:13:41) and building a Pod archive (1:20:36)

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Carolina continues to try and build its roster in both basketball and football as the Tar Heels move through the Spring (5:34)

Baseball closes the regular season with a big series at Florida State then heads to the postseason (17:17)

Tar Heel centerfielder Kane Kepley joins to talk the season, his speed and The Circle of Life (30:59)

Plus: ACC Basketball moving to 18 conference games (but not how you think) (1:03:17) and ACC ...

The transfer portal is out of control which is causing roster uncertainty in both football (3:45) and basketball (19:40)

Carolina AD Bubba Cunningham joins to give updates on multiple topics including: House settlement, NCAA Tournament committee, Jim Tanner hire (30:19)

Plus: FB going to Ireland in 2026 (12:58), Becca Wright from Piedmont Pennies joins (57:28), the Rose Bowl sunset has been disrupted (1:35:46), Adam looks li...

Carolina's roster is starting to take shape while the way to win in college basketball continues to evolve (4:57)

Seth Trimble joins to talk his return to Carolina, leadership and off-season goals (39:53)

Rick Steinbacher joins to talk Carolina Football's upcoming "Practice Like a Pro" open practice, the beginning of the Belichick era and more (1:00:46)

Plus: Final 4 (21:42), Belichick mic'd up (32:45), busy weekend upcoming ...