Carolina Insider

Carolina Basketball has convened for summer school and camp season...we give our initial thoughts on the new version of the Tar Heels (3:09)

Tar Heel FB GM Michael Lombardi joins to give summer updates (23:01)

Plus: baseball season recap (16:28), UNC's revenue sharing plan (39:31), Adam has a beard (59:36), Mascot HOF controversy is BACK (1:08:49) and...

Poddy Nominations! (1:22:36)

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Carolina Baseball fought its way through the Chapel Hill Regional and now hosts Arizona in the Super Regional for the right to go to the CWS (2:18)

Tar Heel Basketball has been active in the transfer portal as the final 2025-26 roster is taking shape (34:50)

Chapel Hill Regional MOP, Tar Heel third baseman Gavin Gallaher, joins (47:41)

Plus: HCYJT (27:09), NCAA Basketball Tournament ready to expand (1:17:15), Chloe Humphrey w...

After winning the ACC Tournament, Carolina Baseball moves into NCAA play in the Chapel Hill Regional (6:19)

The new 18-game ACC Basketball schedule is out (26:54)

WLAX National Champion head coach Jenny Levy joins (58:15)

Plus: Story time (1:40:34), favorite pods of the past (1:46:34) and Belichick/Dabo audio from the ACCN Special (1:59:10)

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FB/BB Updates (4:58)

Carolina Baseball took two of three from FSU and now focuses on the ACC Tournament (23:53)

ACC Pitcher of the Year, Jake Knapp, joins (35:03)

Plus: NCAA Contracts (15:37), John Montgomery retiring as Executive Director of the Rams Club (1:08:47), marriage advice (1:13:41) and building a Pod archive (1:20:36)

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Carolina continues to try and build its roster in both basketball and football as the Tar Heels move through the Spring (5:34)

Baseball closes the regular season with a big series at Florida State then heads to the postseason (17:17)

Tar Heel centerfielder Kane Kepley joins to talk the season, his speed and The Circle of Life (30:59)

Plus: ACC Basketball moving to 18 conference games (but not how you think) (1:03:17) and ACC ...

The transfer portal is out of control which is causing roster uncertainty in both football (3:45) and basketball (19:40)

Carolina AD Bubba Cunningham joins to give updates on multiple topics including: House settlement, NCAA Tournament committee, Jim Tanner hire (30:19)

Plus: FB going to Ireland in 2026 (12:58), Becca Wright from Piedmont Pennies joins (57:28), the Rose Bowl sunset has been disrupted (1:35:46), Adam looks li...

Carolina's roster is starting to take shape while the way to win in college basketball continues to evolve (4:57)

Seth Trimble joins to talk his return to Carolina, leadership and off-season goals (39:53)

Rick Steinbacher joins to talk Carolina Football's upcoming "Practice Like a Pro" open practice, the beginning of the Belichick era and more (1:00:46)

Plus: Final 4 (21:42), Belichick mic'd up (32:45), busy weekend upcoming ...

Portal season is in full swing for BB while FB nears the end of Spring practice (7:55)

Kat Rodriguez, the nation's leader in RBI, from Carolina softball joins (30:43)

Makayla Paige, the NCAA Champion in the 800m, from Carolina track & field joins (47:41)

Plus: Tar Heel baseball gets its no-hitter (1:01:28), a Life Well Played (1:16:12) and your Snow Game stories (1:30:50)

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Carolina's season came to a disappointing, but familiar end in the NCAA Tournament (5:15)...which means it is now Portal season for the Tar Heels (27:01)

Reniya Kelly from women's basketball joins to talk the Tar Heels in the Sweet 16 (47:42)

Plus: Carolina Baseball's near no-hitter (1:02:27), Jones & Adam were invited to a pod listener's wedding (1:36:08) and Adam denies a Cameo request from a Duke fan (1:39:48)

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Carolina played well, but didn't have enough to get past Duke on Saturday...what that means for the short and long term view (2:52). The Tar Heels now turn their eyes to the ACC Tournament in Charlotte (19:49).

Bryan Kersey, ACC Men's Basketball Supervisor of Officials, joins for his annual interview (44:32)

Longtime ACC sportswriter David Teel joins to discuss the ACC's legal settlement with Clemson and Florida State (1:08...

Carolina blasted Virginia Tech in Blacksburg on Tuesday (4:35) and is playing its best basketball as it prepares for the second meeting of the season with Duke (19:47)

FB Spring practice has begun in Chapel Hill with a distinctly different feel (40:12)

RJ Davis joins to discuss his decorated career at Carolina (49:27)

Plus: 5SecondChallenge (1:26:12), 1000 hours of Pod (1:44:02) and Story Time (1:46:58)

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Carolina won its season-best fifth consecutive game by cruising past Miami, 92-73, on Saturday in the Smith Center (3:39). Now the Heels look for a key road victory at Virginia Tech (31:59)

Lots of FB news including Carolina officially announcing its staff and the Tar Heels being featured on Hard Knocks (39:14)

Ella Smith, a Morehead-Cain scholar and member of Carolina's national champion women's soccer team joins (54:40)

Che...