All Episodes

June 15, 2021 41 mins
This week is an entire episode dedicated to relationships—be they with friends, family, or significant others. The pandemic has put a lot of strain on you and your loved ones, in some cases due to distance and in others, due to living on top of one another for over a year with little to no personal space. It’s time to start thinking about how you’re going to reconnect with some folks and get much-needed space from others. And all of it comes down to balancing your F*ck Budget! To help you do it, Sarah Knight presents a 3-tiered system for thinking about your relationships the same way you think about other important things in your life, assigning them value, and setting goals for them. She offers tips for maintaining, improving, or even dissolving them if need be. As always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.   Today’s topics: The toll the pandemic has taken on relationships Too much distance? Or not nearly enough?! 3 ways to consider your relationships: maintain, improve, dissolve Tips for maintaining, including “Hi maintenance is low maintenance” Single-tasking show you care! Falling out of touch and how to fix it – or deciding you don’t want to Tips for improving, including the Relationship Relay Using GYST Theory to iron out relationship kinks Dissolving a relationship that no longer serves you NFG Tip of the Week: “Mutual Veto Power”   Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.