Radio Headspace

Radio Headspace

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Episodes

Find the Space Where Your Creativity Thrives

November 22, 2025 • 6 mins
Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Bring More Joy Into Your Everyday Life

November 21, 2025 • 7 mins
For Jeffrey Marsh, joy isn’t just a feeling — it’s freedom. In this episode, they share how embracing joy as a visibly queer person became an act of defiance and self-celebration. Through breath, play, and compassion, Jeffrey reminds us that joy is not frivolous — it’s what makes us unbreakable. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Heal Old Wounds by Inviting Love In

November 20, 2025 • 9 mins
When Jeffrey Marsh stopped chasing love and started practicing it inwardly, everything shifted. Drawing from Buddhist practice and personal healing, Jeffrey shares how treating yourself with compassion can rewire old patterns, strengthen relationships, and bring joy where self-doubt once lived. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Setting Boundaries and Staying Kind

November 19, 2025 • 7 mins
When Jeffrey first set a boundary with family, it felt like breaking the rules of love. But over time, it became one of the healthiest choices they ever made. In this heartfelt episode, Jeffrey reframes boundaries as acts of courage, clarity, and compassion — and offers a simple way to start practicing them today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Why Asking for Help Is a Strength, Not a Weakness

November 18, 2025 • 9 mins
For years, Jeffrey believed that needing help meant something was wrong. But a chance encounter with a book — and a path toward Buddhist practice — changed everything. In this heartfelt episode, Jeffrey reflects on how seeking help became a radical act of self-acceptance and how vulnerability can lead to the deepest kind of resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How Self-Kindness Builds True Resilience

November 17, 2025 • 9 mins
This week, Jeffrey Marsh invites us to rethink what resilience really means. Through the story of their non-binary journey — from isolation and self-doubt to peace found in a Buddhist monastery — Jeffrey reveals how choosing authenticity and practicing self-kindness can become the most powerful form of strength. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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When Connection Speaks Louder Than Words

November 16, 2025 • 6 mins
A simple moment abroad becomes a lesson in how we relate. Kessonga shares how mindful attention can build understanding across cultures, even when we don’t share the same vocabulary. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to Build a Practice You’ll Actually Stick To

November 15, 2025 • 6 mins
From meditation to learning something new, showing up regularly makes all the difference. Kessonga shares approachable ways to stay consistent and reminds us why the payoff is worth the effort. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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The Mindful Way to Clear Negative Energy

November 14, 2025 • 7 mins
Ever walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how mindfulness can help you clear negative energy, create healthy energetic boundaries, and feel lighter and more centered every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to Stop Believing the Stories That Hold You Back

November 13, 2025 • 7 mins
We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to Recognize the Subtle Ways You’ve Grown

November 12, 2025 • 8 mins
Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to Let Go of Everyone Else’s Expectations

November 11, 2025 • 7 mins
So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life on your own terms. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Stop Feeling Guilty for Being Happy

November 10, 2025 • 7 mins
Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard

November 9, 2025 • 25 mins
What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t, and how it could one day be used in therapeutic care. Listen to Dr. Craig Richard's Calm History podcast here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Embrace Discomfort

November 8, 2025 • 6 mins
Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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The Gift of Friendship

November 7, 2025 • 6 mins
Sam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Mindful Emotional Balance

November 6, 2025 • 6 mins
Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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The Wisdom of Koans

November 5, 2025 • 6 mins
Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Rediscovering Your Inner Teen

November 4, 2025 • 6 mins
Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Mindfulness for All Ages

November 3, 2025 • 5 mins
Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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