Radio Headspace

Radio Headspace

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Episodes

Uncertainty Isn’t a Gap — It’s Potential

September 5, 2025 • 6 mins
Uncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what’s next as a threat, triggering fear and anxiety. In this episode of Radio Headspace, Dora shares a story about hiking without answers and discovering how mindfulness can help us meet uncertainty with calm and trust. You’ll learn grounding practices and simple ways to navigate the unknown — turning it from something t...
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How to Find Calm in Confusion

September 4, 2025 • 6 mins
Confusion after job loss can feel like the ground has shifted beneath you. It’s tempting to see that uncertainty as failure, but confusion is a natural part of adjusting to change. In this episode of Radio Headspace, Dora shares a Buddhist parable about getting lost in a forest and how slowing down can reveal the path ahead. You’ll learn how to meet confusion with patience, self-compassion, and trust that clarity will come in its o...
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Turning Anger into Purpose After a Layoff

September 3, 2025 • 6 mins
Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story and personal reflections, you’ll learn how to sit with your anger, listen to the values it’s pointing to, and transform that fiery energy into purposeful a...
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Feeling Angry After a Layoff? Listen to This

September 2, 2025 • 7 mins
Frustration after losing a job can feel all-consuming especially when you worked hard for a role that felt like the perfect fit. In this episode of Radio Headspace, Dora explores how frustration often comes from the gap between expectations and reality, and how it can actually point you toward what matters most. You’ll learn three mindful steps to acknowledge your feelings, accept where you are, and take small, gentle actions towar...
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The Mindful Way to Handle Sudden Job Loss

September 1, 2025 • 6 mins
When a job ends suddenly, it’s more than a career change — it’s an emotional earthquake. Shock is often our body’s way of protecting us, buying us time to process what just happened. In this episode of Radio Headspace, Dora shares the story of someone navigating the first disorienting moments after a layoff, and explains how mindfulness can help you ground yourself when everything feels unreal. If you’re feeling frozen or numb righ...
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Narcissism: Spotting Red Flags and Protecting Your Peace, with Dr. Ramani Durvasula

August 31, 2025 • 42 mins
Narcissism isn’t just a buzzword. In this episode, psychologist Dr. Ramani Durvasula breaks down narcissism and gaslighting, shows how they appear in relationships and workplaces, and shares practical tools for spotting red flags, setting boundaries, and protecting your peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Beyond Comparison

August 30, 2025 • 6 mins
Today, Eve offers mindful ways to notice comparison, soften jealousy, and turn toward what makes you proud. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Write the Next Chapter with Courage

August 29, 2025 • 4 mins
When life doesn’t go as planned, it’s easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even better than we imagined. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Let Go of the Story That Shrinks You

August 28, 2025 • 4 mins
When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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You Are More Than Your Mistakes

August 27, 2025 • 4 mins
Ever feel like you’re not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what truly connects us to others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Change Your Inner Voice, Change Your Life

August 26, 2025 • 5 mins
That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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It’s Just a Story — Not the Whole Truth

August 25, 2025 • 4 mins
Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Find Your Anchor

August 24, 2025 • 6 mins
When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Be at Home in Your Body

August 23, 2025 • 6 mins
Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to Meet Uncertainty with Courage

August 22, 2025 • 5 mins
We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilience. Sometimes, the way out is through. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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You’re Not the Problem — the Room Is

August 21, 2025 • 4 mins
Sometimes uncertainty isn’t about self-doubt. It’s about being in the wrong space. Dora explores how feeling misunderstood or unheard can fuel confusion, and why the answer might be to change rooms, not yourself. Today’s episode is a loving nudge to protect your voice, honor your clarity, and surround yourself with people who truly see you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Start Before You Feel Ready

August 20, 2025 • 5 mins
We often wait to feel fully healed before we take the next step — whether in love, career, or personal growth. But readiness doesn’t always come first. In today’s episode, Dora shares a story about a friend, dating anxiety, and the myth of “being ready.” You’ll learn why courage is often found not before the leap but after it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Feeling Stuck? You’re Not Behind

August 19, 2025 • 5 mins
Dora reflects on a season when progress felt invisible, and how a fiddle-leaf fig tree taught her to trust slow growth. Just because you can't see progress doesn't mean it's not happening. If you’ve been doing the work and feel like nothing’s changing, this episode is a gentle reminder that becoming takes time, and that you might already be exactly where you’re supposed to be. Learn more about your ad choices. Visit podcastchoices....
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How to Handle Uncertainty

August 18, 2025 • 5 mins
When life feels uncertain, our instinct is often to fix it. But what if the most powerful thing we can do is pause? In today’s episode, Dora shares a personal story about a time when everything felt up in the air, and what happened when she stopped trying to force clarity. Instead of chasing the answer, she learned to sit with the question. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection

August 17, 2025 • 30 mins
Dr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins Rosie to explore the unbelievable mind-body connection. Hear how her groundbreaking research reveals that our thoughts can shape our health, aging, and even healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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