Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
Episodes
April 19, 2024 • 6 mins
When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more.
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April 18, 2024 • 5 mins
In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins.
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April 17, 2024 • 6 mins
Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.
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April 16, 2024 • 7 mins
In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need.
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April 15, 2024 • 6 mins
Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us.
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April 12, 2024 • 7 mins
Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present.
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April 11, 2024 • 6 mins
Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace.
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April 10, 2024 • 6 mins
Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth and embracing life's endless possibilities.
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April 9, 2024 • 6 mins
Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven behaviors for true self-realization.
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April 8, 2024 • 7 mins
Join Rosie on Radio Headspace as she unpacks Avidya, the fundamental ignorance clouding our perception, and shares insights on overcoming it for a more enlightened existence.
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April 5, 2024 • 6 mins
Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights.
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April 4, 2024 • 7 mins
Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hummingbirds and listening to birdsong can ground you in the present moment, offering a serene escape into nature's rhythms. This episode invites you to embrace the beauty of spring and find peace in the melodies that fill the air.
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April 3, 2024 • 7 mins
Rosie shares insights into decluttering your life this spring, inspired by Marie Kondo. Discover the emotional and psychological benefits of organizing your space and how a clutter-free environment leads to a clutter-free mind. Embrace this season's fresh start by letting go of the unnecessary, both physically and emotionally, with practical tips for a serene home and spirit.
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April 2, 2024 • 7 mins
Embark on a journey with Rosie through nature's splendid tapestry in this Radio Headspace episode. Explore how wandering outdoors rejuvenates the spirit, allowing us to reflect on life's cycles and embrace the healing power of a simple walk. Delve into personal stories and scientific insights that highlight nature as our most profound teacher and healer.
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April 1, 2024 • 7 mins
Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time of renewal. Rosie shares her journey from Southern California to the cherry blossoms of Portland, offering mindfulness tips and support for those experiencing Seasonal Affective Disorder (SAD). This episode is a gentle reminder of nature's cycles and our resilience amid change....
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March 29, 2024 • 6 mins
Join Dr. Joy Harden Bradford in this pivotal episode on overcoming anxiety. Learn effective coping mechanisms and gain insights into making anxiety manageable. Perfect for those seeking to understand and live better with anxiety, this episode combines professional guidance with real-world applicability, making mental health support accessible to all.
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March 28, 2024 • 6 mins
In "Finding Your Tribe: The Power of Community," Dr. Joy Harden Bradford explores the crucial role of community in adult well-being and offers tips on building meaningful relationships.
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March 27, 2024 • 6 mins
In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives deep into the pervasive issue of imposter syndrome. First identified in the 1970s, imposter syndrome affects individuals across various careers and stages of life, leaving them feeling like frauds in their successes. Dr. Joy explores the roots of imposter syndrome, shares personal an...
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March 26, 2024 • 7 mins
Finding Peace in Your Path: Dr. Joy discusses coping with unmet expectations and the pursuit of contentment. Learn to embrace life's journey and find solace in being where you're meant to be.
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March 25, 2024 • 7 mins
Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace.
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