Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Episodes
May 18, 2021 • 4 min
As things begin to shift back to “normal” it’s easy to feel a bit overwhelmed. Being present in the moment and remembering that you are not alone can be comforting as we all work toward getting through an unorthodox period in our society.
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Mark as Played
May 17, 2021 • 7 min
We spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselves become deeply immersed in the moments of life allows us to become planted in the present.
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May 14, 2021 • 5 min
In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Everyone is entitled to rest.
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May 13, 2021 • 4 min
The wonder of the mind can be fascinating in the way we process experiences and events that happen in our lives. We have to be careful not to let our minds wonder so far out of reality that we create false narratives about situations that don’t yield the results we expect.
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May 12, 2021 • 5 min
We view our own happiness as something separate from the happiness of others. Sharing in the joy of others can help us experience happiness more often, especially during times when we struggle to find the joy and happiness within ourselves.
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May 11, 2021 • 6 min
Every so often, the monotony of our days is broken up by an unexpected inconvenience. How we respond to these inconveniences determines the impact of the unexpected circumstances. By shifting our energy and focusing on the solution, the impact can be minimal.
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May 10, 2021 • 4 min
The word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying “no” is the appropriate response to the circumstances that arise throughout life. Harnessing the power of “no” can lead us to our next “yes”.
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May 7, 2021 • 4 min
We all have dreams and aspirations that drive us to become the people we want to be, but once we reach that goal, it’s easy to stop aspiring toward something new. The journey of our human experience should not be measured by what we’ve achieved, but instead by the consistent act of growing into who we strive to become.
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May 6, 2021 • 5 min
In today’s society, everyone is entitled to their opinion and able to share their point of view, but we can often become stuck on our vantage point and not consider someone else’s opinion. Being open to seeing things differently can lend a fresh perspective that can provide a new discovery.
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May 5, 2021 • 4 min
Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful. It’s important to find a balance between being busy and also knowing when it’s okay to take a needed break.
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May 4, 2021 • 5 min
Life very seldomly gives us the opportunity to go back to pivotal moments when we did not pay enough attention. The practice mindfulness challenges us to be present for our peers and those around us. Paying enough attention is a small price to pay for the reward of being present.??
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May 3, 2021 • 5 min
We don't associate our hearts with our minds, although what's in our hearts has an effect on our minds. Our thoughts and emotions guide our minds, and make us who we are.
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April 29, 2021 • 4 min
We’ve all been guilty of hitting the snooze button from time to time. Maintaining a consistent “wake up” schedule can have a positive effect on our morning routine as we prepare for the day ahead.
?Want more Eve? Check out our brand new series “Headspace Guide To Sleep”, now available on Netflix.?
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April 28, 2021 • 4 min
Sleep is not a one size fits all type experience, your experience with sleep can be as unique as your fingerprint. It’s important to be initial about crafting your sleep experience to make sure you are getting the most out your designated time for rest.?
Want more Eve? Check out our brand new series “Headspace Guide To Sleep”, available now on Netflix.?
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Mark as Played
April 27, 2021 • 5 min
Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the effectiveness of our sleep.??
Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021.
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Mark as Played
April 26, 2021 • 6 min
Taking a moment to reflect on the positive outcomes of the day can help release the stress that stops us from getting the rest we need to take on the challenges of tomorrow.?
Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021.?
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April 25, 2021 • 4 min
Are you getting enough sleep? Do you feel well rested when you wake up? It’s okay if you don’t, this week is dedicated to sleep and how we can be more mindful in our approach toward the practice of sleep.?
Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021.?
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April 23, 2021 • 4 min
As information can be so widely accessible, it’s easy to become frustrated when we find ourselves in situations where we don’t have all the answers. Tapping into our innate nature of wonder and curiosity can help to shed the shame of not knowing something, and instead look at learning as a gift.
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April 22, 2021 • 6 min
Experiencing loss is very difficult, especially when it is unexpected. Even though we all know that we will experience loss in some form or another, we can never fully be prepared. Being mindful of loss in this human experience gives us the opportunity to actively practice gratitude for the gains in our individual life experience.
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April 21, 2021 • 3 min
When was the last time you stopped and took in the moment of the present? We lead very challenging lives and it’s important to take a beat to check in with ourselves.
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