Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
Episodes
May 9, 2025 • 5 mins
The best way to let go is to get moving. In today’s episode, you are going to manifest an energetic release by finding a correlation with something you need to clean up in your physical life. Are you stressed all the time? Then maybe your front hallway needs tidied! Rachel shares a beautiful example from her own life that will make this exercise really clear. By the end, you’ll feel so much lighter. Tune in to begin.
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May 8, 2025 • 4 mins
It takes up a lot of energy to carry around a heavy burden. But imagine what life would feel like if you could just put it down? In today’s episode, you are going to contemplate what you can fill that space with after you have let go. What do you want in your life instead? Tune in to begin.
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May 7, 2025 • 9 mins
This week we are doing some energetic spring cleaning, and today’s episode offers you the space to let go in the here and now. Rachel will guide you through a mediation. You will envision the weight of this burden on your shoulders, your heart, your chest. Let it take up some space and acknowledge how heavy it is. Then you will envision what it feels like to let go. What freedom does this bring? Tune in to begin.
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May 6, 2025 • 7 mins
Chances are, there is something in your life that feels heavy right now. Maybe there are many things! In today’s episode, you are going to consider what is draining you of energy. What feels depleting? What is holding you back? Rachel will offer you a journaling prompt, and then you write until you feel a little bit lighter. Tune in to begin.
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May 5, 2025 • 6 mins
Why does it feel so good to spring clean? It’s because we are letting go of the old and stepping into something new! We are sweeping away the cobwebs, bringing in fresh air, and getting rid of things we don’t need. This week on the show, we are going to do an energetic spring clean - it will be like taking an energetic broom through your life. You will identify a heavy burden you’ve been carrying with you and work toward letting it...
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May 2, 2025 • 4 mins
Shake off that stagnant energy and remind yourself: your dream is something you are actively working on. In today’s episode, you are going to do three things that will move your project forward. The time to start is now! Tune in to begin.
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May 1, 2025 • 6 mins
Today we are going to take a giant leap forward. What is the most powerful thing you can do right now to take action on your dream? This is probably the thing that requires a little bit more from you - more risk, more commitment, more help, more planning. Whatever it may be, you can do it. Spend some time here today in your journal and tune in to begin.
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April 30, 2025 • 7 mins
Today’s episode is a visualization practice that will help you tune into what it will look like and what it will feel like to maintain your dream once you’ve reached it. Oftentimes, beginning a new venture is just the beginning! You have to keep things flowing and moving, and that takes effort. A big part of realizing your dreams will be reflecting on whether this new life will be what you truly want. Tune in to begin.
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April 29, 2025 • 6 mins
This week on Self-Care Daily, we are moving a dream from the dreaming stage and putting it firmly into the action stage. But in order to do that, we need to know our why. Today’s episode will help you first figure out which dream you want to bring to life, and then anchor into the reason you started longing for this dream in the first place. Tune in to begin.
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April 28, 2025 • 5 mins
There is something magical about the process of working on a dream; when you are going along the journey, yearning for the destination. It’s that feeling of moving forward! This week on the show, we are going to dedicate some space to our dream and actually take action on it. Sometimes a little bit of movement can cause a snowball effect. Tune in to begin.
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April 25, 2025 • 4 mins
We all know that the best self-care comes from helping others. In today’s episode, you are going to do something small that will make someone else’s day a little bit more beautiful. Rachel shares some great examples. Tune in to begin.
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April 24, 2025 • 6 mins
In today’s episode you are going to reflect on the most beautiful person you know. When you consider this, who first pops into your head? And what about them makes them beautiful? It’s probably not the person who is the most conventionally beautiful, or the person who gets the most likes on Instagram. It’s the person whose spirit shines through. Tune in to begin.
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April 23, 2025 • 5 mins
Feeling beautiful is anchoring into your innermost essence. It means connecting to your highest self and allowing that to shine out for all to see. In today’s episode, you are going to find that thing that makes you feel most beautiful. Not to mask who you are, but to enhance it. Tune in to begin.
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April 22, 2025 • 5 mins
Your life is filled with beautiful moments that happen every single day. But a lot of the times, we take them for granted. What if magic is all around you, but your ability to see it depends on your ability to be present? In today’s episode, you will contemplate a magical moment that is constant in your life - so tomorrow you don’t miss it. Tune in to begin.
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April 21, 2025 • 5 mins
It is officially Taurus season, and with that, it’s time to indulge a little bit. This is the time to notice and appreciate beauty and bask in the pleasure of it. And there are so many beautiful things happening outside in nature right now that we can take inspiration from. Something as simple as putting a daffodil on your table can go a long way. Let’s put the effort in for it. Tune in to get started.
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April 18, 2025 • 6 mins
Today’s episode is something you can do for yourself whenever and however you like. You will offer yourself the simple and active practice of taking a moment to check in with your body, notice how you are feeling, and then immediately do something that will support you in that feeling. Basically - you will find a need you have, and you will meet it! Rachel gives you some space to check in and shares some ideas to uplift yourself. T...
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April 17, 2025 • 8 mins
It can be hard to listen to your body when it’s telling you what it needs. In today’s episode, you are going to reflect on the biggest obstacle that stops you from hearing your body when it speaks. When do you feel disconnected from your body? Is it when you’re stressed? When you don’t have enough time for yourself? Or when outside voices are too loud? You’ll explore that all today. Tune in to begin.
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April 16, 2025 • 7 mins
Today’s episode offers you a meditation. You will sit down, close your eyes, deepen your breath, and arrive into the present moment. What is happening here? Do you feel tension? Lightness? Both in different places? As you settle your nervous system, it will give you the opportunity to truly listen. Tune in to begin.
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April 15, 2025 • 7 mins
Today’s episode begins with a check in to assess how you’re feeling in this moment. Then Rachel dives into the topic of today - what are you really bad at giving your body when your body needs it? Is it hard for you to stay hydrated? To move your body? To eat nourishing foods? We all have easy things when it comes to our health, and we have things that take a bit more effort and discipline. Tune in to shed light on that today.
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April 14, 2025 • 5 mins
How many times have you stayed awake when you were tired? Or pushed yourself too hard when you were lacking energy? This week on Self-Care Daily, we are going to listen to our bodies. Imagine you could always check in with how you were feeling and give your body exactly what it needed? Tune in to do just that.
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