the goop podcast
listen, learn, explore. new episodes every tuesday.
Episodes
June 23, 2026 • 79 mins
This week on The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favorite clean beauty brand Beautycounter. Renfrew shares her story of building—and selling—a billion-dollar business, being unexpectedly sidelined, and ultimately pulled back in when things began to unravel. She opens up about letting go of ego, redefining success, and beginning again with clarity and purpose. No...
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June 16, 2026 • 68 mins
Gwyneth sits down with Erin and Sara Foster—writers, producers, and Favorite Daughter cofounders—for a candid conversation about sisterhood, navigating IVF while building a career, and how humor and honesty, and trusting that it will all work out have carried them through reinvention, unexpected love, and success in their forties.
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June 9, 2026 • 61 mins
How can we use esoteric systems–astrology, numerology, tarot, manifestation–to better improve our lives? In this next episode of The Pursuit Series, Emily Hickey sits down with Gwyneth to talk about what esoteric systems are, why we are drawn to them, and the systems like Human Design that Gwyneth and Emily have used to improve their lives.
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June 2, 2026 • 70 mins
Gwyneth sits down with Trae Stephens, the co-founder of the AI defense company Anduril, for a wide ranging and honest conversation about how new technologies are shaping our defense system. They talk about the core mission of Anduril, America’s relationship with defense today, Silicon Valley’s evolving relationship to religion, and on how Trae reconciles his Christian faith with an industry built around weapons and warf...
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May 26, 2026 • 67 mins
Crafting out a breakup text, planning dates, or just creating an entirely new romantic companion: AI has ushered in a new frontier for modern dating. Gwyneth Paltrow sits down with famed psychotherapist and relationship expert Esther Perel to talk about the ways AI is affecting modern dating and relationships, what trust in a relationship means today, and how the institution of marriage has evolved over the past few decades.
To l...
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May 19, 2026 • 89 mins
What does it take to build a brand that enters the culture? In this episode of the Pursuit Series, brand strategist Emily Hickey talks with Julie Rice and Elizabeth Cutler about how they transformed SoulCycle from a single studio into a phenomenon. They revisit the early decisions that shaped the brand, the clarity of purpose that fueled its growth, and the instincts that helped them know they were onto something larger than a work...
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May 12, 2026 • 46 mins
Author and goal coach Abbie Schiller guest-hosts this episode to talk about one of the lesser-known forms of grieving: identity grief. Whether you are a mother whose child just went off to college or someone switching careers, if you have ever felt unmoored after a major life change, this episode is for you. Schiller explains how identity grief shows up across an entire lifetime, not just midlife, why it hits some of us harder than...
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May 5, 2026 • 72 mins
The technology coming out of Silicon Valley–and the people who lead those tech companies–touch every aspect of our lives. Gwyneth sits down with longtime tech journalist Kara Swisher to talk about the past and present state of Silicon Valley; including the increasing presence of AI in our lives, how tech and politics are intersecting right now, and her new series ‘Kara Swisher Wants to Live Forever,’ where s...
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April 28, 2026 • 58 mins
Many people don’t know this, but heart disease is the leading cause of death in women. In 2023, 1 in 5 women died from heart disease. Gwyneth sits down with Tara Narula, MD, a board certified cardiologist and
ABC News chief medical correspondent to talk about some of the lesser-known factors that can make women at-risk for heart disease – and the steps that we can take to protect our heart health.
To learn more...
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April 21, 2026 • 61 mins
Gwyneth sits down with Dr. Dawn Mussallem, the chief medical officer for Fountain Life, a longevity clinic powered by AI. They talk about Dawn’s incredible health journey–from beating stage four non-Hodgkin lymphoma while in medical school to undergoing a heart transplant at 46–and how that experience now informs her work in the medical field and integrating the powers of AI into health care.
To learn more about...
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April 14, 2026 • 59 mins
How dangerous are microplastics for us really? And how can we avoid them in our own lives while also working to remove them from our community? Gwyneth sits down with environmental advocate and president of Beyond Plastics Judith Enck to talk about the ways we have been misinformed about microplastics and their true effect on our bodies and the environment.
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April 7, 2026 • 63 mins
Gwyneth sits down with Matthew McConaughey to discuss Poems & Prayers, a collection of personal writings that trace his journey through reinvention, truth, and self-discovery.
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March 31, 2026 • 21 mins
Gwyneth Paltrow takes a solo drive with Polestar and reflects on the rituals that ground her—from “boyfriend breakfast” to self-care.
She shares how these small, intentional practices can bring a sense of steadiness during times of uncertainty, helping us stay connected to ourselves—and, over time, become something we return to again and again, guiding us through some of life’s most difficult moment...
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March 24, 2026 • 66 mins
Gwyneth sits down with Tig Notaro—comedian, writer, actor, and producer—to talk about her Oscar-nominated documentary Come See Me in the Good Light, which follows poet Andrea Gibson through the final chapter of their life.
They talk about friendship, illness, and mortality—and how everything can shift when you’re faced with what really matters. Tig reflects on witnessing Andrea’s humor, openness, an...
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March 17, 2026 • 57 mins
Gwyneth sits down with Amanda Knox to reflect on life after global scrutiny—rebuilding her identity, processing the years she lost, and the extraordinary strength it takes to choose forgiveness.
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March 10, 2026 • 54 mins
Gwyneth sits down with Andrew Huberman—neuroscientist, Stanford professor, and host of the Huberman Lab podcast—to explore the science behind some of the most talked-about topics in health right now, from protein intake and gut health to the emerging world of peptides. Huberman breaks down what the research actually says about how much protein we need, why the gut microbiome plays such a powerful role in inflammation an...
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March 3, 2026 • 72 mins
The Advice That Will Change How You Think About Success
In this episode from 2025, Gwyneth sits down with Emma Grede — founder of Good American, co-founder of Skims, and author of Start With Yourself — to talk about what it really takes to build an empire. Emma opens up about growing up in East London with no money, dropping out of school at 16, and betting on herself when no one else would. They get into why women n...
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February 24, 2026 • 55 mins
Emily Hickey—marketer and brand strategist—sits down with Gwyneth Paltrow to talk about personal codes, the inner principles that shape how we move through the world. They discuss reinvention, self-expression, and how aligning with your values can transform how you show up and bring clarity in moments of change.
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February 17, 2026 • 52 mins
Gwyneth sits down with Mike Blue—CEO of HistoSonics—to explore histotripsy, a breakthrough noninvasive ultrasound technology designed to destroy tumors without surgery, chemotherapy, or radiation. He shares the 25-year journey behind the technology, the patients already benefiting from the FDA-cleared treatment for liver tumors, and how this approach could challenge decades of invasive cancer care—signaling a prof...
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February 10, 2026 • 68 mins
Gwyneth sits down with Dr. Paul Savage—integrative medicine pioneer and founder of MD Lifespan—to explore the hidden impact of environmental toxins on our health and longevity. He shares the health crisis that shifted his path from emergency medicine to advanced detoxification, and breaks down everything you need to know about therapeutic plasma exchange (TPE) and how it might reshape the way we think about detox.
Fr...
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