the goop podcast
listen, learn, explore. new episodes every tuesday.
Episodes
October 7, 2025 • 47 mins
Gwyneth sits down with Cody Rigsby—Peloton star and pop-culture enthusiast—for a special episode recorded live in NYC, as he shares his journey from growing up with a single mom to finding his voice through fitness and therapy, and how humor and lightness have shaped the way he shows up in the world.
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September 30, 2025 • 34 mins
Gwyneth sits down with Kelly Rutherford—beloved Upper East Side matriarch and style icon—as she reflects on reinvention, resilience, and the beauty of allowing yourself to not be okay, sharing how gratitude and grace have carried her through life’s hardest transitions.
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September 23, 2025 • 62 mins
Gwyneth sits down with Matthew McConaughey as he shares the poems and prayers he’s written throughout his life—life lessons collected in his newest book Poems & Prayers—reflecting on reinvention, truth, and his fearless pursuit of becoming his best self.
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September 16, 2025 • 59 mins
Gwyneth sits down with Amanda Knox—whose wrongful conviction and eventual exoneration made international headlines—to talk about resilience, reclaiming her voice, and what it means to live beyond the narratives others write for you.
During the conversation, Amanda mentions her meditation lectures on the Waking Up app: www.wakingup.com/AmandaKnox
You can also follow her writing here: amandaknox.substack.com
To learn more a...
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September 9, 2025 • 58 mins
In this episode from April, Gwyneth is joined by her husband, Brad Falchuk, for an intimate conversation on the complexities of stepparenting.
Together, they reflect on the unexpected realities of blending a family - from the challenges that tested them, to the growth that followed, and the rituals that kept them connected. At the center of it all is the ongoing practice of showing up with love, even when it’s uncomfortable.
...
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September 2, 2025 • 48 mins
In this episode from 2023, Gwyneth sits down with longtime friend and board-certified plastic surgeon Julius Few, MD, to talk about what it really means to age well.
They explore how our ideas of aging have shifted—from dramatic interventions later in life to a gentler, earlier focus on prevention, preservation, and restoration. Few shares the tools he’s most excited about today, from thoughtful skin care to minimally invasive tec...
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August 26, 2025 • 58 mins
In this episode from 2021, Gwyneth talks with integrative physician Taz Bhatia, MD, about what’s really going on in our bodies during perimenopause and menopause. They explore the hormonal shifts that shape this transition, the symptoms we don’t always talk about, and how integrative and conventional medicine can work together to support women through it. Bhatia shares practical tools, from lifestyle shifts to medical options, that...
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August 19, 2025 • 37 mins
In this episode from 2021, licensed counselor and Mother Hunger author Kelly McDaniel offers a compassionate look at adult daughters and their longing for maternal love, and how understanding this longing can open the door to healing and more fulfilling connections. She explores how early dynamics with our mothers can influence everything from our friendships to our romantic relationships and careers. McDaniel shares practical ways...
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August 12, 2025 • 43 mins
In this episode from 2019, manifestation advisor Lacy Phillips, founder of To Be Magnetic, explains why manifesting isn’t about forced positivity or endlessly visualizing your goals. Today marks the final day of the annual Lions Gate Portal, a rare cosmic alignment between the sun and Sirius, the brightest star in the sky, believed to be a gateway for heightened clarity and a chance to reset your energy and amplify your manifestati...
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August 5, 2025 • 57 mins
In this episode from 2021, Gwyneth sits down with Alicia Keys for an honest conversation about identity, intuition, and self-worth. They talk about releasing expectations, learning to trust yourself, and the lifelong process of becoming who you really are. Keys reflects on how she’s redefined success, embraced personal evolution, and stayed grounded in her truth.
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July 29, 2025 • 49 mins
In this episode from 2021, organizational psychologist and bestselling author Adam Grant joins Gwyneth Paltrow to explore what it really takes to change your mind—about your work, your worth, and even your identity. They unpack the hidden cost of certainty, the surprising upside of imposter syndrome, and why rethinking your path is a sign of strength, not failure. It’s a conversation about ambition, burnout, and the uncomfortable—b...
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July 22, 2025 • 30 mins
This week on The goop Podcast, Gwyneth Paltrow sits down for a special AMA episode to answer all your questions.
From hormone therapy and menopause to love, loss, and navigating your thirties, GP shares what she’s learned (and what she’s still figuring out).
She reveals her go-to goop Kitchen order, favorite lobster roll, what she’s currently reading, and which of her former co-stars she’d be most likely to marry.
It’s unfiltere...
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July 15, 2025 • 81 mins
This week on The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favorite clean beauty brand Beautycounter. Renfrew shares her story of building—and selling—a billion-dollar business, being unexpectedly sidelined, and ultimately pulled back in when things began to unravel. She opens up about letting go of ego, redefining success, and beginning again with clarity and purpose.
Now, through ...
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July 8, 2025 • 45 mins
In this episode from 2021, Gwyneth Paltrow sits down with tennis icon, entrepreneur, and creative force Venus Williams to talk about what drives her—on and off the court. They explore the mindset behind lasting success, where her drive comes from, how she’s learned to trust herself under pressure, and why presence—not perfection—has always been her anchor.
Williams reflects on her childhood, the values her parents instilled early ...
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July 1, 2025 • 66 mins
In this episode of The goop Podcast, Gwyneth Paltrow sits down with Arthur Brooks—a Harvard professor, bestselling author, and happiness expert—to explore the connection between romantic love, emotional well-being, and long-term happiness.
They unpack the science behind why falling in love can feel like losing your mind, how anxiety can be a hidden superpower, and why hookup culture skips the steps that matter most.
Brooks also s...
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June 24, 2025 • 29 mins
In this episode of The goop Podcast, recorded from her hotel room in Naples, Gwyneth Paltrow reflects on the cities, experiences, and cultures that have shaped her. She shares her most memorable travel stories—filming The Talented Mr. Ripley during a period of personal loss, a coming-of-age exchange trip to Spain, summers in the Berkshires, and an unforgettable weekend in Paris with her father.
Along the way, she explores how trav...
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June 17, 2025 • 58 mins
In this episode of The goop Podcast, Gwyneth sits down with Dr. Anna Malaika Tubbs—mother, sociologist, advocate, and two-time New York Times bestselling author of The Three Mothers and Erased: What American Patriarchy Has Hidden From Us.
They talk about the invisible labor of women and the foundational role of mothers—particularly Black mothers—in shaping our world, and how their contributions have been systematically erased from...
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June 10, 2025 • 16 mins
In this episode of The goop Podcast, Gwyneth sits down with sleep physician and research scientist Dr. Cheri Mah to explore the science—and the subtle art—of truly restorative sleep. From rituals and routines to nutrition and movement, they unpack the quiet power of rest: how to support it, protect it, and finally experience it in a way that actually restores us.
Watch the full Sleep Training for Grown-Ups series, in partnership w...
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June 3, 2025 • 60 mins
What if the most profound relationship in your life wasn’t romantic—but a friendship?
In this episode of The goop Podcast, Gwyneth sits down with actors and longtime friends Kate Moennig and Leisha Hailey to talk about their new memoir So Gay for You—a raw, funny, and tender reflection on identity, chosen family, and the kind of bond that holds you through every version of yourself. They talk about finding their voices on and o...
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May 27, 2025 • 36 mins
In this episode from 2023, Gwyneth Paltrow sits down with Emmy-winning actor, producer, and advocate Kerry Washington to talk about healing generational patterns, the inspiration behind her Hulu series UnPrisoned, and how therapy helped her reclaim her voice. They explore identity, family dynamics, personal growth, and what it takes to rewrite the story you’ve been told about yourself. It’s a powerful conversation about becoming th...
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