The Man Enough Podcast
What does it mean to be a man, and human, in the world today? This Webby-nominated audio & video podcast explores what it means to be a man today and how rigid gender roles have affected all people. The show creates a safe environment for a range of perspectives to meet and stay at the table, exploring how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, success, mental health and so much more. Instead of polarizing and demonizing men and masculinity, it invites all humans to participate and thrive in the world. The weekly series is hosted by filmmaker, actor & author Justin Baldoni, author & journalist Liz Plank, and President of Wayfarer Studios & award winning music producer Jamey Heath. It’s currently in Season 2 and is in the top 1% of most followed and shared podcasts on Spotify, beloved by men, women and people of all genders. If you’re interested in learning in real time, deepening your understanding of yourself and others, and being reminded that you are enough, this is the podcast for you. More info at https://manenough.com/podcast
Episodes
October 28, 2024 • 72 mins
TW: This episode discusses domestic violence.
In this special episode, we sit down with singer-songwriter, dancer, actress, and model FKA twigs to explore her journey of healing, resilience, and reclaiming self-worth. In 2020, twigs courageously went public with allegations of domestic violence against her ex-partner Shia LaBeouf. As her legal battle approaches, she reflects on her decision to seek justice and shares her thoughts ...
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August 26, 2024 • 85 mins
TW: This episode discusses suicide and depression
In this uplifting episode, we sit down with Kevin Hines, an award-winning speaker and mental health advocate, to explore resilience, hope, and the journey to self-love. At the age of 19, Kevin survived a suicide attempt that forever changed his life. He shares his path from the miracle that saved him that day to now dedicating himself to helping others overcome "brain pain" and find...
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August 19, 2024 • 43 mins
Hosts Jamey Heath and Liz Plank discuss the significant shifts happening in our society and the crucial role men play in supporting these changes. This moment is a catalyst for broader conversations about gender and racial equality, challenging us to reconsider who gets to lead and whose voices matter. Moving beyond politics, they recognize the cultural crossroads we face right now — a chance for America to reckon with its history ...
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TW: This episode discusses domestic and gun violence.
This inspiring episode focuses on the journey from trauma to healing and loving relationships, featuring a conversation with A Call to Men Chief Communications Officer Kimya Motley, who is a domestic violence (dv) survivor, and psychologist and relationships expert Dr. Alduan Tartt.
Kimya shares her remarkable story of resilience and recovery after surviving repeated violence,...
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June 17, 2024 • 49 mins
The hosts tackle what it means to be a provider today, discuss how men can balance financial and emotional support, and explore the evolving roles in relationships. In the spirit of the trend “Guys Under 30 Ask, Guys Over 30 Answer”, Jamey answers audience questions on self-compassion, accountability, and being present in a fast-paced world.
From redefining traditional gender roles to maintaining healthy relationships with exes, th...
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June 10, 2024 • 34 mins
The hosts tackle the complex and sensitive issue of men’s violence against women, sparked by the disturbing P. Diddy video that recently emerged. They delve into the broader implications of such behavior, examining how men can hold each other accountable, how celebrity and power play in allowing this behavior, and the societal structures that perpetuate these cycles of abuse.
Jamey shares a visceral reaction to seeing women be bru...
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TW: discussions of depression and suicidal ideation || Spoiler Alert: Contains minor plot points from the film EZRA
Award-winning actor & director Tony Goldwyn and writer & director Tony Spiridakis explore the universal truths of friendship and parenting. They offer insights into acceptance, vulnerability, and the power of authentic human connections. Spiridakis shares his heartfelt journey of raising his autistic son, which inspir...
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April 15, 2024 • 97 mins
Renowned dating coach and New York Times bestselling author Matthew Hussey brings his expert insights into modern dating, emphasizing the importance of building connections that go beyond superficial interactions. The conversation delves into the common traps of today's dating culture, which often lead people into patterns of avoidance and isolation. We talk about how this is particularly affecting young men and Matthew provides sp...
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April 8, 2024 • 104 mins
Trigger Warning: This episode discusses sexual abuse of a minor.
Renowned actor and musician Drake Bell opens up about his struggles with past abuse, the complex road to accountability, and the ongoing journey towards healing. The conversation is a powerful reflection of the strength found in vulnerability and the transformative power of speaking one’s truth.
Co-host Jamey Heath shares his own story of abuse as a child, opening t...
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March 25, 2024 • 42 mins
Do you feel your age? At what point did we decide that aging isn't beautiful?
In this special episode of the Man Enough Podcast, Jamey and Liz explore the profound truths about aging and mortality. Jamey shares a recent chilling plane experience that made him face his own mortality, leading to a broader discussion on life's fragility. Our hosts also delve into the deep-seated societal norms and stigmas that shadow our journey into ...
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March 11, 2024 • 84 mins
Trigger Warning: This episode discusses sexual violence and human trafficking.
Learn from Emmy and Golden Globe-winning actor Ashley Judd as she shares how her experiences being exploited as a child have taught her that “it is [her] birthright to heal.” She is joined by Catherine Chen, CEO of Polaris, the organization working to end sex and labor trafficking, for which Ashley is the spokesperson and activist. This is a solution-fo...
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February 14, 2024 • 1 min
Make a difference with us!
We recently announced a partnership with the global nonprofit NO MORE to help prevent domestic violence and sexual assault. Each year, the organization holds NO MORE Week, a time to shine a brighter spotlight on the issues and get more people to become part of the solution. We’re proud to support the 4th annual @nomoreorg Week Virtual 5K, March 3-9, to help end domestic & sexual violence. Please join and...
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January 18, 2024 • 50 mins
This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month.
Colton Underwood, best known for his appearances on three seasons of The Bachelor and The Bachelorette, openly discusses his journey to self-acceptance. He came out as gay after living an extremely public life as a straight man on the reality show and his NFL career, leadi...
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January 11, 2024 • 68 mins
This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month.
At the age of 15, JJ '88 committed murder in an attempt to find belonging in gang life and status among his peers. In this powerful conversation, ‘88 leads us through his transformative journey through incarceration, devastation and self-realization as he discovered the in...
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January 8, 2024 • 85 mins
In this special 100th episode of the Man Enough Podcast, hosts Justin and Jamey pass the baton to their remarkable wives, Emily Baldoni and Natasha Heath! Natasha and Emily join Liz in an all encompassing conversation about motherhood, marriage, career success, and the importance of community.
Emily provides her perspective on the evolution of the podcast and Justin's personal growth, tracing back to her first appearance in season...
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December 14, 2023 • 34 mins
This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month.
Mark Bryan is a cis, straight-identifying, traditionally masculine man who works as a robotic engineer and football coach…and also loves wearing skirts and heels. He has unintentionally started challenging traditional gender norms by proudly incorporating so-called “Women'...
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December 12, 2023 • 8 mins
In this special episode of Man Enough, Justin Baldoni and Jamey Heath discuss a new Wayfarer Studios 4-part docu-series, "Questions", with director Ahmed Musiol. The new series, available to stream free on the CWTV app, delves into the intricate dynamics of relationships. Each episode profiles four unique couples who bravely confront their deepest fears by asking each other questions - the ones they’ve been terrified to.
Watch "Qu...
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December 11, 2023 • 79 mins
Disclaimer: This episode includes discussions of sensitive topics, such as sexual assault and domestic violence. Listener discretion is advised.
Jane Randel and Pamela Zaballa, leaders of NO MORE, a global domestic and sexual violence nonprofit organization and long-term advisors to Justin Baldoni’s upcoming film “It Ends WIth Us,” join for a discussion about the complex causes of intimate partner violence, generational cycles of a...
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December 7, 2023 • 75 mins
This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month.
Schuyler Bailar, influential athlete, author, educator, and vocal LGBTQ+ advocate, shares his transformative journey. As the first publicly documented NCAA D1 transgender man to compete as a man in any sport, Schuyler's story is at the forefront of the debate on trans athl...
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December 5, 2023 • 74 mins
Loretta J. Ross is canceling “cancel culture.” Join Justin, Jamey, and Liz for an insightful masterclass with the legendary activist and scholar. Together, they dissect the ineffectiveness of our prevalent “call out culture” and explore Loretta’s proven strategies to promote a culture of empathy and accountability.
With a career spanning over five decades, Ross has been a formidable force in social justice, from fighting apartheid...
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