Man Data Podcast

Part 2

What comes to mind when I mention, "Relationally engaged?"For many, the term "Relational engagement" usually refers to a way of interacting with others that emphasizes the growth of the relationship and the maintenance and enhancement of meaningful connections.The emphasis is on fostering connection, trust, and reciprocity in interactions, rather than simply focusing on transactional or superficial exchang...

What comes to mind when I mention, "Relationally engaged?"For many, the term "Relational engagement" usually refers to a way of interacting with others that emphasizes the growth of the relationship and the maintenance and enhancement of meaningful connections.The emphasis is on fostering connection, trust, and reciprocity in interactions, rather than simply focusing on transactional or superficial exchanges.You...

As a mental health provider, I've worked with clients who have dealt with symptoms of depression for years, faced suicidal thoughts and urges, and struggled to function normally in life. Yet, either they, their family members, or even some medical professionals have brushed off their situation as just 'situational depression.' In this episode, we seek to clarify the facts about situational depression versus major depres...

This episode highlights the warning signs you should consider if you're contemplating engagement but still harboring some lingering doubts. You may be astonished by how many individuals ignore their reservations and dive into an unhealthy marriage with the wrong partner, only to end up in a challenging situation.If the following list raises concerns for you, remember that there’s positive news waiting at the end of this episode.In ...

John and Jane Doe are experiencing a lack of intimacy in their marriage—it's essentially a sexless union—where they might only connect physically about 6-10 times a year. At first glance, it seems there’s no clear reason for the absence of sex in their relationship. Jane is beginning to think that they may have grown apart or are possibly falling out of love. Meanwhile, John suspects that she might be interested in someone else...

It is tragic and frustrating when poor communication hurts an otherwise good relationship — and it happens more times than one might think. Common errors in thinking are made, leading to couples feeling distant and communicating less or ineffectively.

It is usually simple slip-ups such as, making assumptions about something the other person said, did, or thought—that were never clarified. When questions aren’t asked and clarificati...

Investing in the bond you share with the love of your life can take many forms. Remember, no two couples are exactly alike, so don't try to duplicate another couple’s experience—especially if it's something you've seen in a romantic comedy or in a romance novel.

You, your spouse, and your relationship are all unique. As a result, the more you understand their needs, goals, values and what validates them the better your relationship...

People often feel a connection with others for a variety of reasons. This connection can be based on shared experiences whether positive or negative. Our first bonds are with our family of origin—mom, dad, siblings—and extend to other close relatives. Soldiers who have been in combat together have one type of bond. People who grew up together or went to school together or played on the same sports team have other types of bonds the...

I often have conversations with men who feel frustrated with themselves for continuing to view pornography, despite the negative impact it has on them and their relationships with their spouses or girlfriends. They all seem to wonder why they persist in behaviors they genuinely wish to avoid. The answer isn't always straightforward, as everyone is unique.

However, pornography expert Patrick Carnes has pinpointed several key...

Do you ever get the feeling that you and your spouse or partner are merely living together as roommates? Do you find that the only times you really talk to each other is when you're disagreeing or just sharing information about household chores? Do you long for the days when you could have regular conversations without arguing or just dividing up tasks that need to be done?Many individuals who find themselves in this kind of re...

It's quite common for men to seek counseling feeling unsure about their emotional state or why they find it difficult to connect with their spouse or children as they wish. They often hear descriptions like "grumpy, angry, or irritable," for instance.They may come across as withdrawn, lacking motivation, or simply "not themselves." Wives frequently express dissatisfaction with their "tone" or respo...

Leadership has become quite a popular topic these days. Yet, many people tend to overlook it because they don’t believe they hold a leadership position. The reality is, you might be leading others in some capacity without even realizing it. This is particularly true for husbands and fathers. I often notice that this is a common area where men find it challenging to understand what actions to take. It is frequently over simplified t...

Have you ever thought about whether you might have a drinking issue? Perhaps your spouse or friends have pointed out that you drink excessively? It’s also possible that you or a family member has faced a DUI or other alcohol-related challenges. As an addiction specialist, a frequent question I receive is: how much alcohol is considered too much? In this episode, we’ll turn to the experts from the National Institute for Health (NIH)...

It's a surprising hurdle in relationships that have faced difficulties. The couple strives to enhance their bond after a long stretch of challenges and ultimately finds success. Things are finally looking up, but there’s still an uneasy feeling lingering. The relationship has gotten better, yet the memories of past struggles and pain remain fresh. This is the unexpected hurdle. Now that things have improved, we need to push ahe...

The distinction between thriving and merely surviving often lies in being proactive rather than reactive. In this episode, we explore the concept of proactivity and the transformative advantages of taking control of your life.

Note: The information provided in or through our Podcast or Website pertaining to any aspect of your life is intended to be educational only and not a substitute for professional medical advice, diagnosis or t...

Depression impacts people in unique ways, influenced by different factors in their lives, including gender. In this episode, Mark shares his own journey with depression from years ago and the valuable insights he gained along the way.

Note: The information provided in or through our Podcast or Website pertaining to any aspect of your life is intended to be educational only and not a substitute for professional medical advice, diagno...