Science & Soul with Dr Kristen Holmes

Science & Soul with Dr Kristen Holmes

Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential. For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world. Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history. Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome! Instagram: @scienceandsoul & @drkristenholmes TikTok: @scienceandsoulpod Linkedin: https://www.linkedin.com/in/kristen-holmes/

Episodes

Trauma Doctor: The Surprising Impact Unprocessed Trauma Has on Your Life

September 3, 2025 • 85 mins
How do trauma surgeons cope with the weight of life-or-death decisions? In this episode, Dr. Jamie Coleman shares her journey through burnout, trauma, and recovery in the Emergency Room. The trauma surgeon shares her strategies to manage stress, avoid burnout during intense work periods, and process trauma in a healthy way.  Whether you’re in healthcare, working a high pressure job, or struggling with trauma, this episode will offe...
Listen
Watch
Mark as Played

MLB Coach: How Baseball Can Teach You to Deal with Failure

August 27, 2025 • 96 mins
What if baseball’s biggest moments aren’t in the highlights? Miami Marlins Mental Skills Coach Marius Aleksa reveals the hidden tools elite athletes use to stay mentally sharp. In this episode, he shares the best techniques to stop letting your thoughts sabotage your performance, how pros recover from failure faster, and how to redefine success for yourself. Whether you’re an athlete, coach, or just someone chasing high performance...
Listen
Watch
Mark as Played

Insulin & Glucose Doctor: The True Cause of Insulin Resistance & 4 Habits to Reverse It!

August 20, 2025 • 110 mins
What if your migraines, infertility, and poor sleep could all be traced back to one ignored hormone? In this episode, Dr. Ben Bikman reveals the truth about insulin resistance and how it’s silently impacting your health. He delves into how insulin resistance fuels the most common chronic diseases, why ketosis might be the most effective diet to address it, and most importantly, the four pillars to reverse insulin resistance natural...
Listen
Watch
Mark as Played

Neuroscientist: The 3 Hidden Scripts Keeping You Stressed, Anxious & Stuck

August 13, 2025 • 66 mins
Are you living life on your terms—or stuck in mental patterns that keep you stressed, anxious, and burned out? Neuroscientist Dr. Anne-Laure Le Cunff reveals how to break free from the scripts that quietly control your decisions. In this powerful interview, she shares science-backed tools to overcome stress, reframe anxiety, and turn procrastination into productive momentum. Whether you’re battling workplace stress, struggling with...
Listen
Watch
Mark as Played

The Truth About Napping: Improve Your Health Without Destroying Your Sleep

August 6, 2025 • 61 mins
Naps can be more than just a mid-day break. Dr. Kristen Holmes breaks down the science behind napping and how it can boost alertness, mood, and cognitive function, without disrupting your nighttime sleep. In this episode, learn how to take naps the right way – how long they should be, when you should take them, and how caffeine can impact them. Discover why napping might be the  game-changer you need to elevate your mental and phys...
Listen
Watch
Mark as Played

NFL Player Michael Davis: How I Overcame Failure to Make It In the League

July 30, 2025 • 67 mins
What does it take to survive the NFL grind for 8 years? In this episode, Michael Davis opens up about his incredible journey to make it in the NFL, against all odds. Despite not being highly recruited, Davis’ relentless pursuit of his dream led him to reach professional success with the Los Angeles Chargers and Washington Commanders. The cornerback breaks down the highs, challenges, and lessons learned in one of the most physically...
Listen
Watch
Mark as Played

This is Why You’re Dehydrated! Stop Drinking Water Like This!

July 23, 2025 • 58 mins
Over 60% of Americans are dehydrated, could you be one of them? In this episode, Dr. Kristen Holmes explains how everyone should align their hydration habits for optimal brain and body health. Using the latest scientific research, she breaks down exactly how much water you need each day, whether your lifestyle could be exposing you to hidden dehydration risks, the best times to use electrolytes, and when they’re unnecessary.  Hy...
Listen
Watch
Mark as Played

Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress! Dr. Ellen Langer

July 16, 2025 • 67 mins
Can your mind reverse aging, reduce stress, and even heal your body? Harvard psychology professor, Dr. Ellen Langer has spent over 40 years researching mindfulness, mind-body unity and how your thoughts can transform your health. In this episode, she shares her groundbreaking work and practical advice, empowering anyone to make simple mental shifts that improve their health, stop unexpected sources of stress, and live a more mindfu...
Listen
Watch
Mark as Played

Why Heat Improves Mental Health! How Sauna Can Help Fight Alzheimer’s!

July 9, 2025 • 47 mins
Looking to boost your heart health, enhance cognitive function, and recover faster after workouts? In this essential episode, Dr. Kristen Holmes shares how sauna is the key to unlock all these benefits. Discover how to create a sauna practice for maximum health gains, the surprising connection between sauna use and longevity, and whether dry or infrared sauna is the best choice for your wellness goals.  (00:00) Intro   (01:01) ...
Listen
Watch
Mark as Played

2x CrossFit Champ Annie Thorisdottir: I’m Not Willing to Die for This Sport!

July 2, 2025 • 80 mins
CrossFit Legend, Annie Thorisdottir has been one of the Fittest Women on Earth for the last 14 years. In this inspiring episode, she sits down with Dr. Kristen Holmes to share her full CrossFit journey– revealing why she first fell in love with the sport, her difficult decision to boycott the 2025 CrossFit Games, how she’s stayed elite through injuries & kids, and her future in CrossFit. Whether you're an athlete, a parent, or just...
Listen
Watch
Mark as Played

The Science Behind Cold Plunges! Why More Women Should Try Cold Therapy!

June 25, 2025 • 57 mins
Are cold plunges the game-changer you've been looking for to reduce inflammation, improve your workouts, and build mental resilience? Dr. Kristen Holmes breaks down the real science behind popular cold therapies like ice baths, cold showers and winter swimming, revealing how they actually impact your body. More importantly, she shares actionable tips so you know exactly how long and how often you should be doing them to unlock thei...
Listen
Watch
Mark as Played

Happiness Doctor: This is Why You'll Divorce at 45! How Loneliness is Slowly Killing You!

June 18, 2025 • 59 mins
What does it take to live a truly happy life? Dr. Robert Waldinger has spent decades researching the keys to happiness and the science behind human relationships as the Director of the Harvard Study on Adult Development– the longest study on happiness ever. In this inspiring episode, he shares how anyone can build a happier life by making simple changes to how they approach their friendships, social media, romantic partners and lif...
Listen
Watch
Mark as Played

Do This to Sleep Better! You Must Stop Breathing Through Your Mouth!

June 11, 2025 • 51 mins
Is poor breathing affecting your health? Learn how simple breathwork techniques can boost your sleep, reduce stress, and enhance athletic performance. In this episode, Dr. Kristen Holmes, shares life-changing insights about how something as simple as breathing has a transformative impact on your mind and body. Discover her four recommended breathing techniques to improve your health today. (00:00) Intro   (00:50) Why We Should ...
Listen
Watch
Mark as Played

Hormone Expert: Why You’re Gaining Weight on HRT! This Fixes Insulin Resistance!

June 4, 2025 • 57 mins
Think fasting, Ozempic, or birth control is the magic solution to fix your health? Think again. Dr. Stephanie Estima reveals why these popular solutions fail women—and how to actually build the strong, lean, energized body you want. Whether you’re concerned about fertility or going through perimenopause, this episode will give you science-backed tools to transform your body at any age.  (00:00) Intro   (01:12) Women Need to Ret...
Listen
Watch
Mark as Played

This is Why You Can’t Control Your Emotions! Stop Living With Fear and Anxiety Today!

May 28, 2025 • 57 mins
What if fear doesn’t have to be your enemy, but could instead be your compass? Dr. Kristen Holmes explores how fear often runs our lives from the shadows, but it doesn’t have to be that way. Through her TEAM framework, she shows how to rethink time, expectations, attachments, and memory to restore emotional health and build resilience. If you're ready to stop letting your emotions control your life, this episode is for you. To wor...
Listen
Watch
Mark as Played

Alzheimer’s Expert: If You Have This, You Are Protected From Dementia!

May 21, 2025 • 67 mins
What if 97% of Alzheimer’s cases were preventable? Neurophysiologist and Alzeheimer’s Expert, Louisa Nicola says we’ve been looking at the disease all wrong—and it’s costing millions their minds. In this eye-opening conversation, she shares how lifestyle is the real trigger for the disease, why women are more at risk for Alzheimer's, the role genetics plays in Dementia, and what you can do to protect your brain right now. (00:00) ...
Listen
Watch
Mark as Played

Your Body is Holding onto Trauma! The Warning Signs You Can’t Ignore

May 14, 2025 • 53 mins
Trauma can happen in minutes, but its effects can last a lifetime. In this powerful episode, Dr. Kristen Holmes explores how unresolved trauma affects the brain, body, and even your nervous system. Learn science-backed strategies to finally heal your emotional wounds, rebalance your body, and reclaim your mental and physical well-being. Whether your trauma is recent or years past, this episode gives you the recovery tools to finall...
Listen
Watch
Mark as Played

The Healthy Aging Doctor: These Signs Mean You Have Osteoporosis!

May 7, 2025 • 98 mins
What if aging didn’t have to mean physical or cognitive decline? Dr. Vonda Wright is a nationally recognized orthopedic surgeon, specializing in mobility, aging, and bone health. In this episode, she reveals why osteoporosis is showing up in young women, the dangers of a sedentary lifestyle, the pre-diabetic health epidemic, and most importantly she shares how anyone can change their lifestyle to combat these issues and age better....
Listen
Watch
Mark as Played

Irregular Sleep Is Wrecking Your Health: How To Stop It Before It’s Too Late

April 30, 2025 • 49 mins
What if your biggest health risk isn’t food, stress, or exercise, but how you sleep? Dr. Kristen Holmes has spent years studying the data behind sleep and now reveals the science-backed truth about sleep and your survival. If you’ve ever struggled to fall asleep, find yourself waking up in the middle of the night, feel constantly sleep deprived, or just want to sleep better, this is an episode you can’t afford to miss.  (00:00) In...
Listen
Watch
Mark as Played

Harvard Psychiatrist: Does This Diet Treat Depression? Rethinking Mental Health Treatments

April 23, 2025 • 92 mins
Conventional psychiatry isn’t working for the millions of people that suffer from treatment resistant mental illness worldwide. Harvard Psychiatrist, Dr. Chris Palmer knows this better than almost anyone, from both his professional experience and seeing his own mother struggle with it. But there may be a light at the end of the tunnel. After seeing startling results in his own patients, Dr. Palmer is calling for a fundamental shift...
Listen
Watch
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    iHeartRadio 24/7 News: The Latest

    iHeartRadio 24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Betrayal Weekly

    Betrayal Weekly

    Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Wearables

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices