The Boob Group: Judgment-Free Breastfeeding Support
We support parents who are passionate about providing breast milk to their babies. Each week, a group of experienced moms openly discuss their success, their struggles and society’s impact on how they feed their babies. The show helps guide listeners by providing an honest, natural and judgment-free approach to breastfeeding, pumping, milk sharing and more.
Episodes
January 9, 2026 • 51 mins
Life can be hectic as a working mom- juggling your job, family and your sanity! But what about food? Food seems like such a big part of our sanity. Sometimes we eat our emotions away when we are stressed out. So, as breastfeeding and pumping moms, how do we balance what we eat? What are some key ingredients you can quickly add to each meal to give you strength and help with milk supply?
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January 5, 2026 • 51 mins
Are you a single mom and breastfeeding or pumping for your baby? How do you have time to manage it all? If you’re sharing custody of your child, how do you handle time away so you don’t experience a drop in milk supply? How do you manage the stress of being a single parent? Today single moms share their experience to help other moms going through the same thing. We’re supporting one another.
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December 26, 2025 • 45 mins
Sexuality and Breastfeeding. Those two words are usually used in the same sentence. But being a breastfeeding mom doesn't make you a celibate woman. In fact, your new curves may even give you more confidence and make you feel more sexual. What is western society's attitude toward sex and the breast? How has it impacted women in America? And is there any hope for change?
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December 19, 2025 • 43 mins
Breastfeeding your first baby didn’t turn out exactly how you had planned and you ended up formula-feeding. Or perhaps that was the plan all along. But you want things to be different with your second child. This time, your plan is to breastfeed your baby for as long as possible. It’s easy to say, but how difficult is this transition? And what tips can help you along the way?
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December 12, 2025 • 39 mins
If your breasts are swollen, red and tender- you may have an infection known as mastitis. What are the common symptoms and ways to treat it? Should you continue to breastfeed your baby? What are the risks? And if it's not mastitis, then what's causing that painful lump?
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December 5, 2025 • 31 mins
Imagine being able to breastfeed without birthing your baby. It's possible! Hope Lien successfully induced lactation so she could breastfeed her adopted daughter immediately after she was born. Learn more about how Hope prepared her body to make milk for her child. You'll also hear the amazing story of how Hope and the birth mother worked together in the hospital to provide the very best nutrition for baby Estelle.
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November 29, 2025 • 43 mins
New moms can sometimes feel overwhelmed when it comes to breastfeeding their babies. We're continuing our series on focused on empowering and educating moms with a look at what typically happens during first 2-6 months postpartum. How often are babies typically feeding during this time? How common are distractions and how can you overcome them? Plus, great tips on pumping, nursing in public and breastfeeding throughout the night.
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November 21, 2025 • 49 mins
All breastfeeding and pumping mothers need support. But sometimes there are barriers, usually for women of color. Some of these barriers include inaccurate stereotypes, lack of resources and less opportunity to work with specialists of color, who can better relate to their situation. So, what does this racial divide mean for the lactation community? Today we’re exploring some of the big issues.
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November 15, 2025 • 49 mins
There’s no denying the special bond felt between moms and baby while breastfeeding. So, it’s only natural moms would want to preserve that moment for as long as possible. Perhaps that’s why breastfeeding photos are becoming more and more popular. Should you take some selfies, or should you hire a professional photographer? How do you get the best photos? And then what do you do with the photos?
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November 7, 2025 • 34 mins
You are passionate about giving your baby breast milk... but your partner? Ah, not so much. We know how important partner support is for breastfeeding and pumping moms, so what do you do when that support isn’t there? Do you stand on your soapbox and preach about all the benefits of breast milk? Or do you just let it go and “hopefully” find support elsewhere?
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October 31, 2025 • 34 mins
Breastfeeding can look a lot different for adoptive parents. So, what are your options? Did you know you can induce lactation and breastfeed your baby without giving birth? Can you get a full milk supply? And what different ways can you help supplement? Today you’ll hear from two moms who induced lactation for their own adopted children.
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October 24, 2025 • 54 mins
Do you feel pressure to breastfeed your baby? Sometime we do this to ourselves because we were either raised in an environment supportive of breastfeeding or perhaps it wasn’t supportive of breastfeeding- and we want to change that. And sometimes the pressure comes from other sources. Regardless, it can result in a lot of guilt when things don’t work out the way you had planned. So, what do you do with all this guilt? How do you pr...
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October 17, 2025 • 49 mins
More women develop postpartum depression each year than strokes, diabetes, and breast cancer. If you're a breastfeeding mom, what choices do you have when it comes to treatment? Are there non-medicinal options that can effectively treat the problem? What roles do Omega 3 fatty acids, exercise, and bright light therapy play? Our panelists share what worked for them!
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October 12, 2025 • 33 mins
Are you breastfeeding and planning to pump when you return to work? Or perhaps you plan to pump to help protect your milk supply? There are many different ways pumping can help you with your breastfeeding goals. Today we'll learn more about the various type of pumps available and how you can utilize them to provide your baby with breast milk for as long as possible.
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October 3, 2025 • 41 mins
Here in the United States, we have laws that help protect breastfeeding and pumping moms, such as the right to nurse your baby in public. But many of these laws are determined by the individual states. So, what exactly are your rights? How do you learn about these laws? And why do we need even laws that determine how and when we can feed our babies?
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September 26, 2025 • 45 mins
Breastfeeding is a commitment that can be challenging at times. And sometimes the smallest gesture of kindness or complementary words can help build up a breastfeeding mom’s confidence and keep her nursing for as long as possible. What can you do to support the breastfeeding mom in your life? We have some great ideas for partners, family, and friends.
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September 19, 2025 • 44 mins
Breastfeeding isn't always simple. And that’s when we turn to the professionals: lactation educators, counselors, and consultants who can help overcome issues that come our way. So, what are some of the most common questions we ask these professionals? And what are the answers to those questions?
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September 12, 2025 • 40 mins
Most states in the U.S. have laws that protect breastfeeding mothers, allowing them to nurse their babies in public. But that doesn’t mean the laws are always upheld and the result can be devastating to a mom who simply needs to feed her baby. Organizing a nurse-in is one way to raise awareness about these discrepancies and to encourage change. So, what exactly happens during a nurse-in? How are they organized? And do they really m...
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September 5, 2025 • 43 mins
If you're about to have a baby, you may have a lot of questions about breastfeeding your newborn, especially within the first couple of months. What are a baby's typical sleep patterns during this time? How much weight should they be gaining? What should you know about introducing a bottle for the first time? Plus, tips for surviving the witching hour and other fussy times. Today, we're continuing our series focused on brand new mo...
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August 29, 2025 • 35 mins
We know breast milk provides amazing nutrition and antibodies for our babies. But, did you know breast milk can be applied topically as well? That's right, it can even be used as a medicine to treat sores, cuts, infections and more! Today we're learning about the properties of our breast milk that make it so unique, as well as the many ways you can use it!
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