The Boob Group: Judgment-Free Breastfeeding Support

The Boob Group: Judgment-Free Breastfeeding Support

We support parents who are passionate about providing breast milk to their babies. Each week, a group of experienced moms openly discuss their success, their struggles and society’s impact on how they feed their babies. The show helps guide listeners by providing an honest, natural and judgment-free approach to breastfeeding, pumping, milk sharing and more.

Episodes

Partner Support with Project: Breastfeeding

May 30, 2025 • 49 mins
A partner's support is crucial to a breastfeeding moms' sense of success. But partners who aren't lactating may find it difficult to understand their supporting role and know how to better assist their breastfeeding partner with the process. What can partners do prenatally and postpartum to increase the odds of meeting their breastfeeding goals? Today you'll learn all about a national campaign with the mission of de-stigmatizing pu...
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Do I Really Have Low Milk Supply?

May 23, 2025 • 43 mins
At some point, many breastfeeding moms question if they're making enough milk for their baby. Sometimes there is an issue with milk supply and other times the dip is a result of something else entirely. How do you know if your baby isn't getting enough? Should you be concerned if your breasts don't feel as full as they used to? Plus, pumping strikes and impact of reducing your pumping sessions at work. Learn more about your ad choi...
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GERD, Reflux and the Breastfed Baby

May 16, 2025 • 39 mins
Gassy, fussy, grumpy babies! What can a breastfeeding mom do to help relieve this discomfort and make her baby feel more comfortable? What does typical gas and fussiness look like in a newborn baby? How are GERD and reflux diagnosed and how are these issues resolved? Learn more about your ad choices. Visit megaphone.fm/adchoices
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Supporting Breastfeeding and Pumping Employees

May 9, 2025 • 31 mins
Returning to work can be a bit of a challenge for breastfeeding and pumping moms. There are so many things to consider, both mentally and physically. So, how can employers help ease this process for mothers returning from maternity leave? What are some of the challenges businesses face? And how can employees advocate for themselves? Learn more about your ad choices. Visit megaphone.fm/adchoices
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Breastfeeding Criticism: When It's None of Their Business!

May 2, 2025 • 40 mins
We all know that breastfeeding is natural and normal. It's also something that everyone seems to have an opinion about. Whether it's coming from your mother or a complete stranger, breastfeeding criticism can be tough to endure. Why do they think it's ok to voice their opinion? How do you handle a potentially awkward situation? And can you prevent that situation from happening in the first place? Learn more about your ad choices. V...
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Back to Work: Reverse Cycling

April 25, 2025 • 27 mins
If your breastfeeding baby seems to have his nights and days mixed up, then you may be experiencing reverse cycling. So, what do you do when your child isn't really interested in feeding during the day but wants to breastfeed all night long? When does it typically happen and how long will it last? And what can you do in the meantime to get more of that much-needed rest? Learn more about your ad choices. Visit megaphone.fm/adchoices
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Breastfeeding Twins: 6-12 Months

April 18, 2025 • 33 mins
As twins babies get older, positioning, timing and breastfeeding, in general, can become easier. How is breastfeeding older twins different than breastfeeding newborns? What are some practical positions for this age range? What about distractibility and its impact on routine and schedule? Plus, our panelists share their most challenging moments breastfeeding their twins and how they handled it. Learn more about your ad choices. Vis...
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Partial Breastfeeding: When Supplements are Needed

April 11, 2025 • 39 mins
Having a baby can cause a strain on any relationship. Let's face it, parenting can be exhausting. Breastfeeding moms may feel additional stress and responsibility as the pain provider of nutrition for their babies. How can partners help relieve some of the burden and bond with their babies at the same time? Learn more about your ad choices. Visit megaphone.fm/adchoices
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Coping with Cluster Feedings

April 4, 2025 • 35 mins
It if seems like your baby always wants to breastfeed, then your baby may be cluster feeding. Why do babies cluster feed? Could it be a sign of a growth spurt? What should you do if your baby is nursing non-stop? And how can cluster feedings impact milk supply? Learn more about your ad choices. Visit megaphone.fm/adchoices
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Breastfeeding Expectations: The 12th month

March 28, 2025 • 48 mins
It's the final episode in our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At 12 months, our moms reflect back on their one-year journey. What was their biggest challenge? What do they love most about breastfeeding? And would they do anything differently, if given the chance? Learn more about your ad choices. Visit megaphone.fm/adchoices
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Breastfeeding Challenges: Thrush and Other Infections

March 21, 2025 • 33 mins
Consistent nipple pain may be the result of a common yeast infection known as thrush. How is thrush normally treated? When should you seek professional help? And how do you know it's not thrush and must be some other type of infection? Learn more about your ad choices. Visit megaphone.fm/adchoices
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Breastfeeding After Sexual Abuse

March 14, 2025 • 40 mins
Sexual abuse can greatly impact your breastfeeding relationship between you and your baby. What are the main signs of trauma? How can you overcome those emotions and create a positive experience? In this episode, you'll meet sexual abuse survivors and hear what worked best for them. Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Benefits of Hand Expression and Manual Pumps

March 7, 2025 • 58 mins
You may be breastfeeding your baby. You may be pumping breast milk for your baby on a regular basis. Or perhaps you’re doing both. But what happens if you need to express your breast milk and there’s no pump in sight? Maybe your pump breaks unexpectedly or perhaps you need an alternative if you don’t have a power source? These are just some of the benefits of hand expression and manual breast pumps. Learn more about your ad choices...
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Seeking Support from Breastfeeding Moms Online

February 28, 2025 • 38 mins
All breastfeeding and pumping moms need support. And many times, you can find mom-to-mom support through social media groups and forums where help is available 24/7. But what do you need to know before joining these groups? What can you expect to gain from being part of them? And what are the basic dos and don’ts when it comes to advising other moms? Learn more about your ad choices. Visit megaphone.fm/adchoices
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IVF and the Impact on Breastfeeding

February 21, 2025 • 36 mins
Did you know the way you become pregnant can impact your overall breastfeeding success? An Australian study suggests mothers who become pregnant through IVF (in-vitro fertilization) may experience more challenges when trying to nurse their babies. What are some of the challenges mothers face when breastfeeding after IVF? And what can determined moms do to improve their overall experience? Learn more about your ad choices. Visit meg...
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Tongue Ties and Lip Ties: Symptoms, Treatment and Aftercare

February 14, 2025 • 42 mins
Symptoms such as nipple pain, slow weight gain, and a fussy baby may be signs that your child has a lip or a tongue tie. How can you tell if there's really an issue? What are your treatment options? And what does this mean for your breastfeeding relationship? Learn more about your ad choices. Visit megaphone.fm/adchoices
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Food and Cooking Tips for the Breastfeeding Mom

February 7, 2025 • 42 mins
Finding time to feed yourself nutritious foods can be a struggle when you're a new mom. So, what exactly does your body need during this time to maintain and even enhance your milk supply? What specific foods are typically recommended for breastfeeding moms? Plus, we reveal our favorite go-to items for breakfast, lunch and dinner!   Learn more about your ad choices. Visit megaphone.fm/adchoices
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How BMI Impacts Breastfeeding

January 31, 2025 • 36 mins
As new mothers, we can be a little too obsessed about fitting back into our pre-pregnancy clothes. As it turns out, having a little extra fat on your body may be its way of protecting both you and your baby. So, what exactly is your body mass index, or BMI? And what impact does overall nutrition and exercise have on your breast milk?  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Breastfeeding, Bedsharing and Sleep Training

January 24, 2025 • 43 mins
For many mothers, breastfeeding is the best way to help soothe their little ones to sleep. How does this impact hot button topics such as bedsharing and sleep training? If you choose to share your bed or co-sleep, how can you do it safely? What can you expect with sleep training and how can it impact the breastfeeding relationship you have with your child? Learn more about your ad choices. Visit megaphone.fm/adchoices
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Breastfeeding Twins: Late Preterm

January 17, 2025 • 37 mins
Breastfeeding twins can be challenging, especially when the babies are late preterm. What are some of the ways these babies behave differently? What should you know before attempting to tandem nurse? Plus, some great advice for managing triple feedings: breastfeeding, supplementation and pumping. Learn more about your ad choices. Visit megaphone.fm/adchoices
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