Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
Episodes
Coming up: Valerie Orsoni's Extreme Travel Hacks, Power Supplements, and the One Ritual She Never Skips
It's our mid-week biohacking routine show and it's called A Biohacker's Day.
This week Valerie Orsoni travels all around the world and climbs mountains with incredible regularity. What is her routine when she's on the mountain? What are her non-negotiables? What are the biohacks that she never skips when she's halfway up Kilimanj...
Coming up, the viral sleep hacks that are backfiring on TikTokers, and what you could do instead.
Trends such as #sleepmaxxing (over 7 million views) to #morningshed (over 40 million views) routines are taking over TikTok, but what are they, and how harmful are they? (Analysis by Beauty Sleep Boutique)
Valerie Orsoni is the author of 55 books (written by he...
How would your mornings look if you did an hour of functional workout training every single morning?
A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Modern Rituals Alex Higham.
It includes:
Morning stacks,
Remineralised water,
Tai Chi
First coffee of the day
and Work!
Check out Modern Rituals podcast now.
BREAKING: BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide. (In particular, check out BIOptimizers sleep and magnesium supplements which I take every night.)
Just go to BIOptimizers.com/tony and use code TONY15. Code works worldwide, and on all their products, and watch out for special Cyber Monday gifts too.
The Word of the Year shortlist is out, and biohacking has o...
On the day before Black Friday, I think you'll enjoy this.
A Biohacker's Day is our midweek short podcast.
We look at morning routines, evening routines, and biohacks that make a difference to daily routines.
Today, it's about remembering what's important in life with the fantastic Brett Moran. Sure, those last-minute deals on gadgets you never knew you needed might feel good ...
What we cover in this episode
-
Why Black Friday is good for planned purchases but terrible for impulse buys
-
The truth about Amazon biohacking discounts
Today's pocdast features the brightest SAD lamp on Earth.
Or at least, that's what it feels like.
(No official testing department was involved.)
A Biohacker's Day is our midweek short podcast and today features entrepreneur and gut health expert Joni Laiho from THERA Nordic.
He breaks down his morning routine and why he uses it, what it does to your brain,...
The world's most measured man just did the most unmeasurable thing.
Yes, 5 grams of psilocybin.
You've probably seen something of this on social media. Bryan Johnson filmed the whole ego-death experiment, and has been posting about it ever since.
We give our take today.
This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh.
- Vagus nerve stimulation
- Ketones in coffee
- Meditation with a Flex Beam
- Lymphatic drainage
- Blue blocking glasses
All in the name of optimisation!
Follow Klaudia Balogh o...
Is Erling Haaland's Steak-and-Milk Diet Really That Mad?
The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" routine has been reported says more about modern nutrition media than it does about him.
Butter Breakdown: What You're Reall...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
My guest today is genetic expert and epigenetic performance coach Chris Barnes. He delivered a keynote in Australia at...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
There are biohacking events happening all over the...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
It's time for another Biohacker's Day.
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Can music really help you live longer?
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
In this episode of
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Coming...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Meet Akshay Nanavati — Marine veteran, ultra-endurance athlete, and...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Meet Akshay Nanavati, the insane endurance athlete who is endorsed ...
This was a great conversation with Caroline Alan about her morning routine.
So much fun - warning Bryan Johnson would not approve of something we discussed at the end!
Caroline Alan from BEAM Minerals shows how she builds energy and recovery into every part of her day. (Use code TONY for 20% off at the amazing BEAM Minerals.)
Discover how this mineral expert and ...
Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low.
Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level.
Use code TONY for 20% off at the amazing BEAM Minerals.
Read more
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