2 Pros and a Cup of Joe
All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.
Episodes
Jonas Knox talks about Brian Schottenheimer trying to convince everyone that he’s a good head coach, the circus that is the NFC East in 2026, why one guy is too nice to be the face of the NBA, FSR’s very own Aikman vs Buck, why the Knicks winning a title doesn’t mean it’s a new era of Knicks basketball, the NFL in Paris looks to be hitting a bit of a snag, Aaron Donald’s idea to unretire doesn’t ...
LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress talk about the Philadelphia Eagles’ handling of QB Jalen Hurts and his blood clot, if the Cowboys can overcome their slow start, whether or not Rams HC Sean McVay is on the hot seat, if the AFC North leading Browns are legit, and more!
#2Pros #fsrweekends
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LaVar, TJ, and Plax talk about fired Maryland HC Mike Locksley putting some of the blame on his departure on NIL, Lovie Smith and his son stepping away from coaching high school football due to the QB changing a play call, Colts QB Anthony Richardson gets arrested for marijuana in the big 2026, and more!
#2pros #fsrweekends
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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they go over the handling of Jalen Hurts. Plus, the fellas chat with Petros regarding on media relations with USC & UCLA, chat with Albert Breer on the NFL's handlings this week, the NFLPA's response to the Jalen Hurts injury, and more!!
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On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Bears beating the Patriots on TNF and looking dangerous. Plus, the guys discuss Mike Locksley moving on to different things, we have a Golf edition of ICYMI, and more!!
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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington start off with Baker Mayfields thumb injury update and somehow get into fashion looks from their past. Plus, the guys get some wins in another edition of Quinn's Win's, we spin the wheel on Rei-Rei's Roulette, and more!!
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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over James Dolan's curious method for tightening up his cyber security for his employees. Plus, the guys discuss JJ Watt's CBS analyst extension, we pick against the spread, have a Deion Sanders edition of The Leftovers, and more!!
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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Bears beating the Patriots on TNF and looking really dangerous in the league. Plus, the guys have fun with James Dolan's cyber security methods, JJ Watt's new extension with CBS, and more!!
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On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington hear from Robert Saleh discussing the Jordan Elliot situation and locker room antics. Plus, the guys react to Mike Locksley getting fired, we have another spitting edition of ICYMI, and more!!
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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Brett Yormark's comments on the College Football Playoff expansion and what ideas the Big 12 could do if the conference championship game is taken out. Plus, the guys recap the news of JJ McCarthy being named the starting QB for the Giants, we have our Pro of the Week, and more!!
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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on his Ohio State Buckeyes and on the Jalen Hurts blood clots. Plus, the guys talk about Yaxel Lendeborg beefing with Luka Doncic, we have a Victor Wembanyama edition of The Leftovers, and more!!
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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington hear from Robert Saleh discussing the Jordan Elliot situation and locker room antics. Plus, the guys recap the news of JJ McCarthy being named the starting QB for the Giants, we have chat with Albert Breer, and more!!
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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the NFLPA responding to the NFL's investigation of the Eagles handling Jalen Hurts health. Plus, the guys go over the wild Titans story around Jordan Elliot, we have a Florida Atlantic edition of ICYMI, and more!!
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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Julian Sayin's timeline as he will be out the rest of the season and the postseason for Ohio State. Plus, the guys go in depth the Joe Buck and Troy Aikman beef, we have another edition of The Good The Bad & The Ugly, and more!!
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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on USC and UCLA media and big heads. Plus, the guys discuss more on LeBron James having a special patch, we have a duct tape edition of The Leftovers, and more!!
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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the NFLPA responding to the NFL's investigation of the Eagles handling Jalen Hurts health, the guys go in depth the Joe Buck and Troy Aikman beef, chat with Petros Papadakis, and more!!
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On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the 49ers beating the Commanders on Monday Night Football. Plus, the guys discuss Chris Ballard getting fired by the Colts, we have a flamingo edition of ICYMI, and more!!
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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over Jalen Hurts having more blood clots and being out for the season and go over just how this was handled. Plus, the guys wonder if Arch Manning could get benched in Texas for his play and much more!!
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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they recap week 6 in the NFL and the Jalen Hurts situation as well. Plus, the guys ponder Arch Manning's future decision for his next step, we have a Daejon Love edition of The Leftovers, and more!!
See omnystudio.com/listener for privacy information.
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Jalen Hurts having more blood clots and being out for the season and go over just how this was handled. Plus, the guys chat with Pete Prisco as they recap week 6 in the NFL and the Jalen Hurts situation as well, ponder Arch Manning's future decision for his next step, and more!
See omnystudio.com/listener for privacy information.
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Hosts And Creators
Brady Quinn
LaVar Arrington
Jonas Knox