2 Pros and a Cup of Joe

2 Pros and a Cup of Joe

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

Episodes

October 15, 2025 40 mins

Friday on 2 Pros and a Cup of Joe, Jonas, LaVar and Brady open the show looking ahead to what's been the dubbed the "Icy Hot Bowl" as the Aaron Rodgers-led Steelers take on the Joe Flacco-led Bengals... Is two 40-plus-year-old quarterbacks facing off going to become more commonplace going forward, or is this a rarity? Then they move into Titans interim head coach Mike McCoy's opening press conference, discussing what the switc...

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Jonas, LaVar and Brady open hour 2 reacting to recent comments from Arch Manning on blocking out the noise. What's been going on with the Longhorns QB? Are the guys encouraged by what they've seen from him in recent weeks? Who has actually turned out to be the best quarterback in the country to this point? Then they move into some other NFL news, reacting to the Ravens releasing CJ Gardner-Johnson after just a week, and more! Plus,...

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Jonas, LaVar and Brady open hour 3 joined by "The Old P" Petros Papadakis to talk everything LA sports! What does Petros think about USC's big win over Michigan? How about UCLA's recent surge? Plus, more fun with a new edition of "The Leftovers"!

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October 15, 2025 67 mins

Wednesday on 2 Pros and a Cup of Joe,  Jonas, LaVar and Brady open this 'Best Of' edition of the show looking ahead to what's been the dubbed the "Icy Hot Bowl" as the Aaron Rodgers-led Steelers take on the Joe Flacco-led Bengals... Is two 40-plus-year-old quarterbacks facing off going to become more commonplace going forward, or is this a rarity? Then they move into Titans interim head coach Mike McCoy's opening press confere...

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Today on the Best of 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Monday Night Football doubleheaders: Bills at Falcons and Bears at Commanders. Next, the guys react to Penn State head coach James Franklin being fired after 12 seasons with the program. And don’t miss a brand-new edition of “In Case You Missed It.” Tune in...

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Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Monday Night Football doubleheaders: Bills at Falcons and Bears at Commanders. Then, they react to Brian Callahan being fired as the Titans’ head coach. And don’t miss a brand-new edition of “In Case You Missed It.” Tune in for all that and much more!

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Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by reacting to Penn State head coach James Franklin being fired after 12 seasons with the program. Next, the guys discuss Steelers head coach Mike Tomlin throwing shade at the Browns following his comments on the Joe Flacco trade. Finally, they dive into the situation at UNC and the future of head coach Bill Belichick. Tune in f...

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Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington recap the 49ers vs. Rams matchup and react to Rams head coach Sean McVay’s comments on the final play of the game. Next, Dean Blandino joins the show to talk all things NFL. Finally, LaReina brings you another edition of “Leftovers.” Tune in for all that and much more!

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October 13, 2025 43 mins

Today on 2 Pros and a Cup of Joe, the guys react to James Franklin being let go by Penn State, LaVar gives his thoughts on the situation and the future of the program & CBS Sports Senior NFL Columnist Pete Prisco joins the show!  

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On a Football Monday Recap, the guys get into Penn State firing head coach James Franklin after a stunning Northwestern loss over the weekend, Baker Mayfield’s MVP Odds after an impressive win over the 49ers + the Jets are still struggling ICYMI. 

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In hour 2, the guys react to the Chiefs defeating the Lions in Sunday Night Football, Brady gives his conspiracy theory on International Games in the NFL + stomach issues in this week’s FSR IR!  

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To wrap up the last hour, the guys discuss Joe Flacco making his first start for the Bengals, JaMarr Chase’s questionable comments +  Senior NFL Columnist for CBS Sports Senior NFL Columnist Pete Prisco stops by the Leftovers!  

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October 11, 2025 42 mins

LaVar & TJ talk about Bill Belichick's tumultuous tenure at UNC so far, the Eagles concerning play, the Giants turnaround under Dart & Skattebo, how important this weekend is for Penn State and Texas, and more!

#2pros #fsrweekends

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October 11, 2025 42 mins

LaVar Arrington, TJ Houshmandzadeh,and Plaxico Burress talk about the usefulness of preseason rankings in college football, Cardinals coach Johnathan Gannon laying hands on RB Emari Demercado and getting fined for it, and more!

#2pros #fsrweekends

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October 10, 2025 92 mins

It's the Best of the Week on 2 Pros and a Cup of Joe! Jonas, LaVar and Brady hit on all of the biggest storylines from around the world of sports the week of October 6th!

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October 10, 2025 63 mins

Friday on 2 Pros and a Cup of Joe,  Jonas, LaVar and Brady open this 'Best Of' edition of the show recapping a wild Thursday Night Football matchup between the Giants and Eagles! What did they think of Jaxson Dart's performance? How about Brian Daboll's blowup at a team doctor on the sideline? How about the Eagles running four-straight tush pushes? Then they move into their official NFL Week 6 picks against the spread. The guy...

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Friday on 2 Pros and a Cup of Joe, Jonas, LaVar and Brady open the show recapping a wild Thursday Night Football matchup between the Giants and Eagles! What did they think of Jaxson Dart's performance? How about Brian Daboll's blowup at a team doctor on the sideline? How about the Eagles running four-straight tush pushes? Then they get into the MLB playoffs, reacting to the Dodgers beating the Phillies to advance! Plus, more f...

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Jonas, LaVar and Brady open hour 2 with their official NFL Week 6 picks against the spread! Then they move into this week's edition of "Quinn's Wins" as Brady shares his favorite college football bets heading into the weekend. The guys also react to Oklahoma quarterback John Mateer being listed as "probable" for the Red River Rivalry game against Texas. Finally, they close out the hour discussing the news that Netflix wil...

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Jonas is the last man standing in hour 3 of this Friday edition of the show! He opens the hour discussing the MLB playoffs, reacting to the Dodgers advancing to the NLCS and more! Then he moves into the news that the NFL is making changes to the Pro Bowl... It will now be a part of the festivities of Super Bowl week — does anyone care? Plus, more fun with a new edition of "The Leftovers"!

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October 9, 2025 44 mins

Today on 2 Pros and a Cup of Joe, the guys chat with friend of the show Albert Breer on all things football, Baker Mayfield on his own narratives, and a derailed version of ICYMI!

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Hosts And Creators

Brady Quinn

Brady Quinn

LaVar Arrington

LaVar Arrington

Jonas Knox

Jonas Knox

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