2 Pros and a Cup of Joe

2 Pros and a Cup of Joe

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

Episodes

October 4, 2025 49 mins

This week on 2 Pros and a Cup of Joe, FOX Sports Rules Analyst Dean Blandino stops by to talk about officiating issues in the NFL & CFB world so far this season, if there's any truth behind Sauce Gardner's comments on worse teams being officiating differently than winning teams, then AM570 LA Sports Host & FOX CFB Analyst Petros Papadakis joins the show to talk about the mythos that is Shohei Ohtani and USC's loss to I...

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Today on the Best of 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Thursday Night Football matchup between the 49ers and the Rams. Next, they dive into the MLB postseason and react to the biggest headlines coming out of it. Finally, the guys look at Duke Head Coach Jon Scheyer getting a contract extension.

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Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Thursday Night Football matchup between the 49ers and the Rams. Next, they dive into the MLB postseason and react to the biggest headlines coming out of it. Finally, don’t miss a brand-new edition of “In Case You Missed It.” Tune in for all that and much more!

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Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by discussing Duke Head Coach Jon Scheyer getting a contract extension. Next, the guys bring you another edition of Quinn’s Wins. Finally, Caitlin Clark responds to Napheesa Collier’s criticism. Tune in for all that and much more!

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Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington recap the 49ers vs. Rams matchup and react to Rams HC Sean McVay’s comments on the final play of the game. Next, it’s a brand-new edition of Picks Against the Spread! Finally, LaReina brings you another edition of Leftovers. Tune in for all that and much more!

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October 2, 2025 54 mins

Jonas, Brady, & LaVar talk about the Wild Card round of the MLB playoffs bringing us THREE do-or-die Game 3s, how Shedeur Sanders is showing he may not be ready to be "the guy" based on his "mime" response to reporters, Albert Breer explaining the softest look in sports, and much more!

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October 2, 2025 40 mins

Thursday on 2 Pros and a Cup of Joe, the guys talk about MLB Playoffs with the Wild Card round brining us three win-or-go-home Game 3s, Shedeur Sanders refusing to comment on Dillion Gabriel being named the starter for the Browns by acting like a mime, an abrupt retirement in ICYMI, and more!

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The guys talk about the College Sports Commission and the NIL Go platform for student athletes and why it isn't working out quite as intended, some big business for the BIG TEN, a preview of the 49ers vs. the Rams on TNF, and much more!

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The guys are joined by senior NFL reporter Albert Breer to break down all the latest around the NFL including the A.J. Brown drama with the Eagles and the outlook for the Bengals. Also, Albert gives a hot take on the MLB playoffs, The Leftovers, and much more!

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October 1, 2025 41 mins

Jonas Knox and Brady Quinn welcome LaVar Arrington back home after his disappointing trip to Happy Valley. The guys debate if Tyreek Hill's career is over after Drew Rosenhaus claims Hill will be back next season. Plus, one NFL coach addressed his postgame confrontation from Sunday!

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Jonas, LaVar, and Brady react to Sean Payton insisting that the Tush Push is the safest play in the NFL. Brady breaks down how freshmen quarterbacks are better than they've ever been. Plus, this week's edition of The Good, The Bad, and The Ugly!

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October 1, 2025 40 mins

Jonas, LaVar, and Brady chat with Petros Papadakis on the mythos of Shohei Ohtani and USC's loss to Illinois. The guys react to the news that Dillon Gabriel officially will be starting in Cleveland over Joe Flacco.

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October 1, 2025 60 mins

Jonas Knox, LaVar Arrington, and Brady Quinn debate if Tyreek Hill's career is over after Drew Rosenhaus insists Hill will be ready to play next season. The guys react to Sean Payton insisting that the Tush Push is the safest play in the NFL. Plus, Petros Papadakis stops by to dive into the mythos of Shohei Ohtani and give his thoughts on USC's loss to Illinois.

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September 30, 2025 40 mins

Today on 2 Pros and a Cup of Joe, the guys discuss the Miami Dolphins first win on Thursday Night Football, Tyreek Hill’s gruesome injury, how that’ll impact his HOF chances & FOX Sports Rules Analyst Dean Blandino stops by!  

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To wrap up the last hour of the day, the guys wonder why the 49ers brought back Brock Purdy back so fast from injury, and FOX Sports Rules Analyst Dean Blandino joins the show to analyze some of the controversial plays from the weekend + the Leftovers!  

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The guys discuss Eagles HC Nick Sirianni’s response after WR AJ Brown posted a passive aggressive tweet on social media, Lane Kiffin’s troll job after Ole Miss defeated LSU, some Heisman hopefuls & MORE!  

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On a Tuesday edition of 2 Pros and a Cup of Joe, Jonas and Brady recap the Thursday Night Football double barrel action games, discussing Tyreek Hill’s gruesome injury, if that will impact his HOF status & are the Bengals just cooked + someone wants a raise ICYMI! 

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September 29, 2025 38 mins

The guys talk about a Ryder Cup that got interesting towards the end, Jags HC Liam Coen going after 49ers DC Robert Saleh after the game. Senior NFL columnist Pete Prisco joins the show to talk about the biggest stories around the NFL, and LaReina's Leftovers!

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September 29, 2025 33 mins

The guys talk about missing defenses for the Packers and the Cowboys as the SNF game ends in a 40-40 tie, the Baltimore Ravens falling to 1-3 amid a loss to the Chiefs and if Baltimore could actually miss the playoffs, Pete Prisco, and more!

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Monday on 2 Pros and a Cup of Joe, the guys talk about an exciting weekend of college ball while LaVar recaps a tough loss for Penn State against Oregon over the weekend. Micah Parsons' return to Dallas ends in a tie, and an Irish mugging in ICYMI!

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Hosts And Creators

Brady Quinn

Brady Quinn

LaVar Arrington

LaVar Arrington

Jonas Knox

Jonas Knox

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