2 Pros and a Cup of Joe

2 Pros and a Cup of Joe

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

Episodes

November 21, 2025 35 mins

Today on 2 Pros and a Cup of Joe, the guys talk about how much trouble Josh Allen and the Bills are in after they got beat up by the Houston Texans, the idea that the Texans should stick with Davis Mills at QB even when C.J. Stroud returns, Spread'Em, and more!

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The guys talk about the idea floating around that the Houston Texans should stick with Davis Mills even when C.J. Stroud is cleared to play, Baker Mayfield saying that his stint with the Rams saved his career, Spread'Em, The Leftovers, and more!

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Friday on 2 Pros and a Cup of Joe, the guys recap Thursday Night Football where the Texans beat up on Josh Allen and the Bills, talk about some travel woes for LaVar, Eagles WR A.J. Brown responding to criticism, ICYMI, and more!

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The guys talk about CeeDee Lamb & George Pickens missing curfew and Lamb pushing back on reports of him throwing up after a night out, Quinn's Wins, and more!

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November 20, 2025 73 mins

Today on 2 Pros and a Cup of Joe, The guys have some fun with Coach Speak as they try to understand what these coaches are really trying to say, the Jalen Hurts offense drama, Albert Breer stops by, and more!

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Thursday on 2 Pros and a Cup of Joe, the guys talk about Shedeur Sanders getting the starting QB nod for the Browns, and other QB swaps on depth charts. Plus, the guys discuss the Eagles drama with Jalen Hurts and his offense, ICYMI, and more!

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The guys have some fun with Coach Speak as they try to understand what these coaches are really trying to say. Plus the guys discuss Steve Sarkisian's fiery comments on his rumors of NFL flirtations, our Pro of the Week, and more!

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The guys are joined by Albert Breer as they talk about the Falcons for their rest of the season outlook and other various NFL insights. Plus the guys preview the Thursday Night Football game, The Leftovers, and more!

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The guys are joined by FOX College Football analyst Petros Papadakis to talk about all the latest, Shedeur Sanders set to make his first start for the Browns after having $200k robbed from his house, The Leftovers, and more!

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The guys talk about the latest update on Aaron Rodgers' injured left wrist and if the Steelers should play him this week against the Bears, Deion Sanders making a statement about his future with Colorado, The Good, The Bad, The Ugly, and more!

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November 19, 2025 33 mins

Today on 2 Pros and a Cup of Joe, the guys talk about Lane Kiffin addressing reports of Ole Miss issuing him a deadline to make a decision on returning to the program, Aaron Rodgers' fractured left wrist and what it means for this weekend, The Good, The Bad, The Ugly, The Leftovers, and more!

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November 19, 2025 40 mins

Wednesday on 2 Pros and a Cup of Joe, the guys talk about the latest College Football Playoff Rankings with Ohio State coming out on top, Lane Kiffin addressing reports that Ole Miss issued him an "ultimatum" or deadline, Brian Kelly's next landing spot, ICYMI, and more!

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Tuesday on 2 Pros and a Cup of Joe, the guys talk about how the Raiders seem to keep getting worse after losing to the Cowboys on MNF, Giants DE Abdul Carter getting benched, Falcons QB Michael Penix Jr. being out for the year, and more!

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The guys talk about former Penn State head coach James Franklin landing with Virginia Tech, Ole Miss giving Lane Kiffin a deadline, the Jets turning to Tyrod Taylor after Aaron Glenn benches Justin Fields, Ja'Marr Chase getting suspended for spitting on Jalen Ramsey, and more!

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The guys talk about Vikings WR Adam Theilen calling for the NFL to have full-time referees, NFL rules analyst and former official Dean Blandino joins the show to talk about all of the officiating controversies around the NFL, The Leftovers, and more!

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November 18, 2025 52 mins

Today on 2 Pros and a Cup of Joe, the guys talk about Pete Carroll and the Raiders continuing to struggle in a loss to the Cowboys on MNF, James Franklin getting hired by Virginia Tech, Dean Blandino joins the show, and more!

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November 17, 2025 54 mins

Today on the Best of 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Week 11 NFL Sunday slate as they look ahead to the Falcons–Panthers matchup that Brady will be calling. They also break down Cardinals QB Jacoby Brissett’s historic performance in another edition of “In Case You Missed It.” Finally, the guys look at the madness coming out of the AFC Nor...

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Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Week 11 NFL Sunday slate as they look ahead to the Falcons–Panthers matchup that Brady will be calling. They also break down Cardinals QB Jacoby Brissett’s historic performance in another edition of “In Case You Missed It.” Tune in for all that and much more!
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Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by reacting to the madness coming out of the AFC North, with Shedeur Sanders getting his first snaps and Aaron Rodgers suffering an injury. Next, the guys stay in the AFC North and break down the brawl between Bengals WR Ja’Marr Chase and Steelers CB Jalen Ramsey, with LaVar sharing just how far things went back when he played. Tune...

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Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington open the hour by talking expensive tastes and recapping Week 1 of the NFL season. Next, Senior NFL Columnist for CBS Sports, Pete Prisco, joins the show. Finally, LaReina brings you another edition of “Leftovers.” Tune in for all that and much more!

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Hosts And Creators

Brady Quinn

Brady Quinn

LaVar Arrington

LaVar Arrington

Jonas Knox

Jonas Knox

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