2 Pros and a Cup of Joe

2 Pros and a Cup of Joe

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

Episodes

November 3, 2025 51 mins

Today on 2 Pros and a Cup of Joe, the guys talk about the Bengals giving up 47 points to Caleb Williams and the Chicago Bears, Ohio State QB Julian Sayin becoming the Heisman favorite, Pete Prisco joining the show, and more!

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Monday on 2 Pros and a Cup of Joe, the guys talk about Jayden Daniels dislocating his elbow in a bad loss to Sam Darnold and the Seahawks, another EMBARASSING defensive performance by the Bengals, a comeback in ICYMI, and much more!

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The guys talk about the meaning of "6-7", a college football weekend recap including Julian Sayin emerging as the new Heisman Trophy favorite, big upsets in the NFL including the Vikings over the Lions and the Panthers over the Packers, FSR IR, and more!

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The guys talk about the Eagles making another trade to bolster the defense ahead of the deadline. Also, CBS senior NFL analyst Pete Prisco joins the show to break down all the biggest storylines from across the league, The Leftovers, and more!

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November 1, 2025 43 mins

LaVar Arrington & TJ Houshmandzadeh talk about former LSU head coach Brian Kelly's firing, the expectations at LSU, and more! Plus, the Dolphins fire their GM but not their head coach, Travis Hunter heads to IR, and more!

#2pros #fsrweekends

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November 1, 2025 43 mins

LaVar & TJ are joined by Cuffs The Legend to talk everything NBA, a quick preview of tonight's Game 7 in the World Series, Up on Game / Down on Game, and more!

#2pros #fsrweekends

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Jonas Knox and LaVar Arrington react to reports of the NCAA allowing athletes to bet on professional sports and explain why it is a terrible idea. Brady Quinn jumps in later in the week and the guys discuss LSU head coaching search reaching the Governor of Louisiana. Plus, the guys make their Week 9 picks against the spread!

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October 31, 2025 45 mins

Jonas Knox, LaVar Arrington, and Brady Quinn react to the Ravens beating the Dolphins on Thursday night and explain why Mike McDaniel only has a few days left in Miami. Brady breaks down the weekend in college football with the latest edition of Quinn's Wins. Plus, the guys make their Week 9 picks against the spread!

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Jonas Knox, LaVar Arrington, and Brady Quinn react to the Ravens beating the Dolphins on Thursday night and explain why Mike McDaniel only has a few days left in Miami. One defensive lineman gave quite the answer as to what attributes make the perfect quarterback. Plus, could UCLA be ditching the Rose Bowl for SoFi Stadium?!

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The guys give their thoughts on Matt Rhule's extension at Nebraska and explain what it means for the future of Penn State. Brady breaks down the weekend in college football with the latest edition of Quinn's Wins. Plus, what would you buy from Jim Irsay's memorabilia?

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The guys celebrate Halloween and discuss how towns in middle America prioritize football over the holiday. The guys react to the Ravens beating the Dolphins on Thursday night. Plus, the guys make their Week 9 picks against the spread!

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October 30, 2025 56 mins

Jonas Knox, LaVar Arrington, and Brady Quinn react to the Blue Jays taking Game 5 of the World Series, putting them in the driver's seat against the Dodgers. The guys react to Lousiana Governor Jeff Landry giving his thoughts on LSU head coaching search after firing Brian Kelly. Senior NFL Reporter for The MMQB Albert Breer joins the show to preview Ohio State vs. Penn State and highlight the biggest names that may be moved at the ...

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Jonas Knox, LaVar Arrington, and Brady Quinn react to the Blue Jays taking Game 5 of the World Series, putting them in the driver's seat against the Dodgers. The guys dive into the Lions decision to give Aiden Hutchinson a massive extension. Plus, was Carson Wentz pressured to play through his injury?!

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The guys react to Lousiana Governor Jeff Landry giving his thoughts on LSU head coaching search after firing Brian Kelly. The guys preview the Ravens and Dolphins Thursday night game. Plus, is Matt Rhule making a mistake not leaving Nebraska for Penn State?!

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Senior NFL Reporter for The MMQB Albert Breer joins the show to preview Ohio State vs. Penn State and highlight the biggest names that may be moved at the NFL trade deadline. The National Championship Game is heading to Tampa Bay in 2029, and the guys love this announcement. Plus, one fanbase may officially be the messiest fanbase in all of sports!

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October 29, 2025 72 mins

Jonas and LaVar dive into Mike Tomlin's statement of support for his defensive coordinator despite the Steelers' struggles on defense. The guys explain why the NCAA allowing student athletes to bet on professional sports is very clearly a terrible idea. FOX College Football Analyst Petros Papadakis joins Jonas and LaVar to discuss the Dodgers performance in the World Series, Brian Kelly's firing, and much more.

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Jonas Knox and LaVar Arrington react to the Blue Jays evening the World Series with the Dodgers after bouncing back from the 18-inning loss. The guys dive into Mike Tomlin's statement of support for his defensive coordinator despite the Steelers' struggles on defense. Plus, could Mayweather vs. Pacquiao Part 2 be on the horizon?

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Jonas and LaVar explain why the NCAA allowing student athletes to bet on professional sports is very clearly a terrible idea. The Dolphins are finally giving their fans some good news. Plus, the latest edition of The Good, The Bad, and The Ugly!

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FOX College Football Analyst Petros Papadakis joins Jonas and LaVar to discuss the Dodgers performance in the World Series, Brian Kelly's firing, and much more. The guys give their thoughts on the Saints making the change to Tyler Shough.

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October 28, 2025 48 mins

Jonas Knox and LaVar Arrington react to the Chiefs beating the Commanders on Monday night. he guys discuss Kirby Smart's explanation of how the present landscape in college football is what led to LSU firing Brian Kelly. FOX Sports NFL and College Football Rules Analyst Dean Blandino joins the guys to dive into some major officiating mishaps in Week 8.

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Hosts And Creators

Brady Quinn

Brady Quinn

LaVar Arrington

LaVar Arrington

Jonas Knox

Jonas Knox

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