Ten Minute Therapy

In this episode of Ten Minute Therapy, we explore how to break free from negative thinking patterns and replace them with healthier, more productive thoughts. Learn how to catch unhelpful habits early, stop them in their tracks, and intentionally shift your mindset. It’s not just about thinking better—it’s about thinking differently.

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In this episode of Ten Minute Therapy, we explore three more common cognitive distortions that can negatively impact your thinking: mental filtering, discounting the positive, and emotional reasoning. Learn how to recognize these patterns in your own thoughts and discover simple strategies to challenge and reframe them for better mental and emotional well-being.

In this week’s episode, we dive deeper into the ways our thinking can trick us. Join us as we explore three more common cognitive distortions that can affect your mood, relationships, and overall mental health. Learn how to recognize these unhelpful thought patterns and start shifting toward healthier, more balanced thinking — all in under ten minutes.

In today's video we begin to examine Cognitive Distortions, otherwise known as thinking errors. Whether you wrestle with anxiety or depression, or perhaps you're just interested in learning more, join us as we seek to expose and correct faulty thinking!

In our introductory video to Cognitive Behavioral Therapy or CBT, we examine the Cognitive Triangle, a model which highlights how our Thoughts, Emotions and Behaviors all connect! Join as we learn how to apply CBT concepts over our next few videos!

As we begin to wrap up our series on anxiety, this video seeks to shed light on the various kinds of anxiety disorders, and the ways in which anxiety can manifest itself. Join us we examine several forms of anxiety and call attention to the need for therapy as a primary treatment option!

In contrast to Top Down Anxiety, which originates in our thinking and causes amygdala response, Bottom Up Anxiety is an entirely different beast for us to tackle. In fact, it has little to nothing to do with our thinking at all! Join us as we examine how Bottom Up Anxiety is triggered by experiences and associations.

As we continue our walk through anxiety and better understanding what exactly anxiety is, we need to understand as well where it comes from. Join us as we look at Top Down Anxiety and recognize that anxiety can originate in our own thinking.

As we continue to examine how to respond to anxiety and panic, winning both the battle of the mind and the battle of the body are equally important. Join us as we continue to dive into the intricacies of anxiety and look at how we respond in our thoughts to anxious panic.

Ten Minute Therapy continues our look at Anxiety with a new video examining how to respond to Anxiety. What should I do when I'm anxious, or even in the middle of a panic attack? It's time for us to take back control when anxiety leaves us feeling without it. Join us as we continue our look at Anxiety with a more practical step into winning the battle of our bodies!

Ten Minute Therapy continues our look at Anxiety with a new video examining Anxiety and the Body. What happens in my body when I experience a panic attack? How do I recognize a panic attack? Join us as we continue to dive into the intricacies of Anxiety!

Ten Minute Therapy continues our series on Anxiety with our second video. In this video we continue our look into Anxiety by examining what happens in the brain when anxiety is triggered.

Ten Minute Therapy presents our new series on Anxiety! Let's begin our journey into understanding Anxiety by starting with a look at what anxiety is, and when we should consider talking to a professional about it.

The information presented on this channel does not constitute professional, therapeutic, legal, or medical advice.