Healthful Pursuit Podcast

In this episode, I'm sharing what I'm doing for the next 90 days to reset my metabolism, regulate my cravings, improve my sleep, and feel better in my body, all without starting over or doing anything extreme. I'll walk you through the 3 shifts I'm making, how I'm using oral bioactive peptides to support my body naturally, and why I'm not doing this alone. If your energy, appetite, or sleep feel off; and you're ready f...

In this episode, I share exactly what my explant surgery recovery has been like so far, what I expected, what caught me off guard, and what actually helped. I recorded this 14 days post op, while I am still very much in the healing process. We talked about anesthesia recovery, sleep disruption, bloating, chest tightness, drains, compression, pain management, food and hydration needs, emotional swings, nervous system ov...

Muscle isn't just for movement: it's your body's largest metabolic organ.

In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with its repair systems. Learn how FIT inhibits myostatin, activates mTOR, and uses cofactors like vitamin D and magnesium to restore your body's ability to synthesize muscle.

We'...

I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week prehab checklist, the IV and nutrition plan I am using with surgeon approval, and a week by week recovery map.

Hosted by Leanne Vogel.

20% off supplements: https://us.fullscript.com/welcome/lvogel1610380742

Coaching and other supports avail...

Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle.

We discuss:

 • The link between diet, insulin, and dementia risk

 • Why ketosis can protect brain metabolism

 • The best fats for cognitive performance

 • The role of sleep, stress, and toxins in brain aging

A timeless conversation on how to...

Mast Cell Activation Syndrome (MCAS) is one of the most misunderstood drivers of chronic inflammation, fatigue, and hypersensitivity. In this episode, I break down what MCAS actually is, why it develops, and how to stabilize it. You'll learn the full physiological sequence behind mast cell activation, the real triggers: mold, infections, hormones, trauma… and how to restore regulation through nervous system work, nutri...

A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body.

We explore:

 • Why "wellness" often disguises diet culture

 • How to move from control to body trust

 • What food neutrality actually feels like

 • Simple ways to reconnect to hunger, fullness, and self-...

What if your symptoms aren't random but part of a bigger system trying to adapt? In this episode, we break down the true structure of root cause healing… from drainage and detox to mold, parasites, and mast cell activation. You'll learn why conventional approaches miss the mark, how terrain-based healing restores function, and what actually happens when the body's communication networks are rebuilt. Plus, an inside loo...

Most sleep aids sedate you, but they don't restore you. In this episode, we dive deep into RESTORED, the natural sleep peptide developed to quiet the brain's stress signals and bring back real, restorative sleep.

Learn how this bioactive peptide rebalances the orexin–cortisol system, restores REM and deep sleep, and helps you wake clear, calm, and energized again. You'll hear real-world results, the scie...

We've been taught that "good women" keep up with their Pap smears, mammograms, and hormone therapy. But what if those routines (sold as prevention) are actually creating stress in the body's terrain? In this episode, I break down how each of these pillars of women's healthcare functions on a biological level, what they miss, and how to reclaim your health sequence: drainage before detection, regulation before replaceme...

Ever wondered what your gut is trying to tell you? In this episode, I walk you through a real client's GI Map results so you can hear exactly how functional gut testing works and what it can reveal about your health. We'll talk about digestive dysfunction, inflammation, liver stress, and how these patterns connect to fatigue, hormones, and overall vitality.

If you've struggled with bloating, food sensitivi...

Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energy back, Dr. Kristy Harvell is going to dig into what's really happening with your adrenals, and what you can actually do about it.

* What adrenal fatigue is (and why so many women struggle with it)

* Stress types: lifestyle, emotional, environmental, and...

After 10 years with breast implants, I've made the decision to have them removed and in this episode, I'm sharing exactly why. From the risks of keeping implants long-term, to the mindset shifts I've had about body image, to my fears around what I'll look like after surgery… I'm opening up about the full story.

We'll talk about:

* Why implants aren't "lifetime devices" and what can happen ov...

Kevin's here! We're chatting about his personal health journey and the changes he's made along the way. Together we talk about the supplements that come up most often, how to know if they're really a fit for you, and the role blood work plays in making smart choices for your health.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Perimenopause can feel like a rollercoaster: weight gain, brain fog, sleepless nights, and stress that feels heavier than ever. In this episode, I'll walk you through what's really happening in your body, why it feels so different after 35, and the science behind peptides that help you reset your biology. You'll also learn the lifestyle shifts that make all the difference during this transition.

Take the...

Confused about protein, collagen, BCAAs, or amino acid supplements? Let's break down everything you need to know about protein and amino acids in plain English.

We cover:

* What amino acids actually are and why they matter for every part of your body

* The truth about protein intake for women (skin, hair, hormones, organs, and more)

* The deal with collagen, BCAAs, cr...

Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebuild your microbiome with probiotics, prebiotics, and fermented foods, and the nutrients that strengthen your gut lining. You'll also learn what to do if diarrhea lingers, and how to set realistic expectations for recovery. ...

This episode is for every woman who's ever walked out of a doctor's office feeling dismissed, overwhelmed, or more confused than when she went in. Jennifer Nelson-Hawks joins me to unpack:

* How your lymphatic system is like your body's sewer system (and how to actually get it flowing)

* The truth about hydration and why just drinking water isn't enough

* Gut health: why it's ...

My eight-year-old Doberman, Coconut, was strong, active, and training with me for Patagonia until one day she collapsed in pain at the dog park. We were told she had Wobblers Syndrome, and we spent months doing everything possible to support her... only to find out the diagnosis was wrong.

Fullscript link: https://us.fullscript.com/welcome/lvogel1610380742 

* Vitamin C

* Fortige...