The Burnout Resolution Podcast with Dr. Mylaine Riobé

You’ve changed your diet, taken probiotics, cut out gluten… but you’re STILL bloated. 😣

It’s not in your head — and it’s not just what you’re eating. There’s a hidden reason your gut can’t fully heal, and in this episode, Dr. Mylaine Riobé explains what it is — and how to finally fix it for good. 🌿

We'll also dive into the link between bloating and burnout.

✨ Simplifying Health. Empowering Life. ✨

✅ Learn:

☑️ Why “norm...

😰 Ever been told your labs are “normal” — but you still feel exhausted, foggy, or inflamed?

You’re not imagining it. In this episode, Dr. Mylaine Riobé, MD, unpacks the silent metabolic battle that rages inside your body long before burnout shows up on your bloodwork.

✅ You’ll learn:

☑️ Why “normal labs” don’t mean normal metabolism or physiology.

☑️ How chronic stress depletes your body’s reserves over time

☑️ The real cau...

🔥 Biohacks for Burnout: Fact or BS?

Can you really biohack your way out of burnout? From cold plunges to fasting, from probiotics to peptides — everyone’s trying “hacks” to fix exhaustion and most fail for one important reason we'll discuss in this episode of the Burnout Resolution.

In this episode, Dr. Mylaine Riobé breaks down the hype vs. science so you’ll know what works, what backfires, and how to stop wasting time on the ...

🔥 What if burnout isn’t the end… but the wake-up call?

In this episode, we explore how ancient wisdom, modern science, and quantum insights all point to the same truth: Burnout happens when we allow body and soul to be misaligned — healing begins when we remember the path to realignment.

✨ In this episode, you’ll learn:

✅ What the Ethiopian and Christian Bible texts, Kabbalah, Vedic traditions, Daoism, and Sufi mysticism say ab...

🔥 Burnout isn’t the end — it’s the wake-up call. In this episode, discover how ancient wisdom + modern science ag...

Are you stuck in burnout and can’t figure out why? In this episode, Dr. Mylaine Riobé breaks down the hidden ways we self-sabotage our healing. These “excuses” — like “it’s too expensive,” “I don’t have time,” or “my job is too stressful” — aren’t about laziness. They’re survival patterns that keep you trapped in exhaustion.

You’ll learn:

✅ The 5 most common self-sabotage patterns that block healing

✅ Why burnout convinc...

Why do we stay stuck in burnout, even when we say we want to heal? In this episode, Dr. Mylaine Riobé explores the hidden role of self-sabotage. From “I don’t have time” to “I don’t remember what to do,” these excuses are more than words — they’re patterns that block your recovery.

Listen in to discover:

• 5 common self-sabotage habits that keep you trapped in burnout

• How to reframe excuses into opportunities for healing

• Qu...

Burnout isn’t just mental or physical — it’s also spiritual. In this episode, Dr. Mylaine Riobé explores how burnout is your body’s signal that you’ve drifted away from alignment with your deeper wisdom.

Drawing on HeartMath® research, Princeton’s global consciousness project, quantum physics, and ancient traditions, Dr. Riobé shows how intuition is not just mystical — it’s measurable and vital. You’ll also hear a powerful personal...

Are you stuck in an infinite workday — where the emails, pings, and meetings never stop? Research shows it takes 20 minutes to recover from just one interruption, and most professionals are interrupted dozens of times a day. No wonder so many feel like their sanity and energy are slipping.

But here’s the deeper truth: burnout doesn’t just affect your mind. It rewires your metabolism. Those creeping lab results — high cholesterol...

Are you stuck in an infinite workday — where the emails, pings, and meetings never stop? Research shows it takes 20 minutes to recover from just one interruption, and most professionals are interrupted dozens of times a day. No wonder so many feel like their sanity and energy are slipping.

But here’s the deeper truth: burnout doesn’t just affect your mind. It rewires your metabolism. Those creeping lab results — high cholesterol, s...

Are parasite cleanses really necessary? Can ivermectin or fenbendazole prevent cancer? Or is SIBO and yeast overgrowth the real hidden epidemic?

In this episode, Dr. Mylaine Riobé — board-certified OB/GYN and integrative medicine physician — breaks down the hype around parasite cleanses, ivermectin, and fenbendazole. Learn:

✔️ Which parasites actually cause cancer (and why they’re not in the U.S.)

✔️ Why ivermectin and fenbend...

Parasite cleanses are all over social media — but are they really the hidden key to health, or just another dangerous distraction?

In this episode, Dr. Mylaine Riobé breaks down the hype around parasite cleanses, ivermectin, and fenbendazole, and reveals what the science actually says. You’ll discover which parasites are truly linked to cancer (and why they’re not found in the U.S.), why trendy dewormers don’t even target them, and...

Have you seen the viral “fiber-maxxing” trend on TikTok — piling beans, oats, chia seeds, and psyllium into every meal? Sounds healthy, right? Not so fast.

In this episode, I reveal why fiber isn’t always your friend — especially if you have hidden gut issues like SIBO or dysbiosis. Using my “gut garden” analogy, I’ll show you how fiber acts like fertilizer: it can grow fruits and vegetables (ally microbes that fuel your energy)...

Fiber is supposed to be healthy — so why does “fiber-maxxing” leave so many people bloated, drained, and worse than before?

In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé breaks down the viral fiber-maxxing trend and explains why it can be a powerful litmus test for hidden gut imbalances like SIBO and dysbiosis.

Using the gut garden analogy, Dr. Riobé shows how fiber acts like fertilizer: in a healthy garden, ...

Hot flashes, mood swings, and brain fog aren’t always “just perimenopause.” In this episode, Dr. Mylaine Riobé, MD, reveals how burnout often masquerades as perimenopause — and what to do about it. Learn why your symptoms are early warning signs of deeper imbalances, how stress physiology collides with hormones, and most importantly, how to reset your metabolism so you can sail through this transition unscathed.

✅ What you’ll le...

Hot flashes, night sweats, brain fog, and fatigue aren’t always “just perimenopause.” In this episode, Dr. Mylaine Riobé, MD, reveals how burnout often disguises itself as perimenopause — and why these symptoms are early warning signs you should never ignore.

You’ll discover:

• Why perimenopause symptoms are really burnout colliding with hormones

• How hot flashes and night sweats signal deeper metabolic imbalances

• Why “norma...

Most women are told that hot flashes, night sweats, anxiety, mood swings, and weight gain are just “part of perimenopause or menopause.” The truth? They’re not.

In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé — board-certified MD in Integrative, Functional, and Eastern Medicine — reveals why standard blood work often misses the real cause of symptoms, how chronic stress disrupts your adrenal and hormonal bal...

🔊 Audio note: We experienced minor audio issues in parts of this recording — thank you for your patience, and we promise the value-packed content is worth it!

Think your hot flashes, night sweats, anxiety, and weight gain are just “part of perimenopause or menopause”? Think again.

In this episode, Dr. Mylaine Riobé explains why so many women are misdiagnosed (or dismissed) during perimenopause and menopause, the hidden role of a...

Why are Women of Color still dying during childbirth in the wealthiest country in the world? In this powerful episode, Dr. Mylaine Riobe, a board certified OB-GYN and integrative medical doctor, breaks down the compounded risks faced by Women of Color—not just from bias, but from unaddressed biological vulnerabilities.

From stress sensitivity and hypercoagulability to toxic burden and micronutrient deficiencies, we explore what’s b...