The Dr. London Podcast
The Dr. Jeremy London Podcast focuses on bringing you tactical, relatable, and easy-to-understand health information to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.
Episodes
August 10, 2026 • 41 mins
In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, breaks down the most common cholesterol question he gets: how do you actually lower your ApoB? He explains why ApoB predicts cardiovascular risk better than LDL-C, why insulin sensitivity is the through line connecting sugar, saturated fat, fiber, muscle, and body weight, and what to do when you've done everything right and your numbers still won't budge...
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July 24, 2026 • 35 mins
In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, breaks down everything you need to know about stroke. He explains the different types of stroke, the warning signs your body gives you before one happens, who's most at risk, and the critical steps you can take right now to protect yourself and the people you love.
My Newsletter: https://www.drjeremylondon.com/newsletter
Thank you to our sponsors:
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July 13, 2026 • 22 mins
In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, uncovers how healthy people are still having heart attacks. He explains how LDL-C isn't the only blood test that predicts heart disease, the genetic risk factors everyone should know about, and which factors you can control to prevent a heart attack in the future.
My Newsletter
https://www.drjeremylondon.com/newsletter
Thank you to our sponsors
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July 5, 2026 • 28 mins
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks 3 ways alcohol affects your heart. He breaks down how alcohol raises blood pressure, increases the risk of arrhythmias like atrial fibrillation, and how heavy alcohol consumption can lead to heart failure.
My Newsletter
https://www.drjeremylondon.com/newsletter
Thank you to our sponsors
Rho Nutrition: https://www.rhonutrition.com/...
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June 19, 2026 • 37 mins
After decades working in men's health, one thing is clear: most of what determines how long and how well men live comes down to understanding the body, knowing where the risks are, and acting on them early enough to make a difference.
In this episode I cover risks across cardiovascular health, mental health, the screenings most men put off, and what building a genuine foundation for long term health actually looks like for you and...
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June 9, 2026 • 38 mins
After 25 years and thousands of open-heart surgeries, one truth stands above everything: I can save your life, but I can't live it for you. The decisions that determine how long and how well you live happen daily, at home, not in my operating room.
In this episode, cardiovascular surgeon Dr. Jeremy London shares the 11 most important lessons his career in medicine has taught him, the ones that weren't in the textbooks, that med sc...
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May 29, 2026 • 32 mins
Most longevity conversations focus on two things: living longer (lifespan) and living healthier (healthspan). But there's a third pillar almost nobody talks about.
In this video, cardiovascular surgeon Dr. Jeremy London introduces timespan, the science of how you experience the time you have. Why does a year at 50 feel shorter than a summer at 7? Why do we reach our deathbeds feeling like we "just blinked"? And what can we a...
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May 21, 2026 • 29 mins
Most people think healthy living means getting it perfect every day. After 25 years as a cardiovascular surgeon, I can tell you that mindset is exactly what's keeping people stuck.
Real life doesn't pause for your health goals. Sick kids. Late mornings. A meal grabbed on the run - again. In this episode, I'm talking about something nobody in medicine wants to admit: the gap between what we tell patients to do and the life they a...
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May 12, 2026 • 32 mins
Most people think needing medication means they've failed. After 25 years as a cardiovascular surgeon, I think that mindset is putting lives at risk, including my own. In this episode, I'm stories I rarely talk about: a patient who did everything "right”, and the moment I ignored my own warning signs as a heart surgeon. Both of us had the same blind spot and it almost cost everything. The truth is lifestyle is powerful. But i...
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May 5, 2026 • 28 mins
Are you ignoring the warning signs your heart is sending you? I’m Dr. Jeremy London, a board-certified cardiovascular surgeon, and in this podcast, I’m breaking down the 10 most critical heart disease warning signs and symptoms that affect both men and women…many of which people dismiss as everyday aches and pains.
My Newsletter
https://drjeremylondon.com/newsletter
Thank you to our sponsors
Function: http...
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April 26, 2026 • 14 mins
How would you change your behavior if you knew you already had heart disease?
I’m Dr. Jeremy London, a board-certified cardiovascular surgeon, and in this podcast, I want you to understand that you do - because we all do. Yes, genetic factors play a massive role in the development of the disease, but your own understanding, decision-making, and habits can be similarly impactful. So don’t fear atherosclerosis - embra...
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April 16, 2026 • 31 mins
In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks foods that are proven to shorten or extend your lifespan.
My Newsletter:
https://drjeremylondon.com/newsletter
Thank you to our sponsors
Function: https://www.functionhealth.com/london
LMNT: https://www.drinklmnt.com/london
My Social Media
Instagram: https://www.instagram.com/drjeremylondon/
TikTok: https://www.tiktok.com/@drje...
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April 7, 2026 • 16 mins
In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, exposes the truth about modern medicine: your doctor can save you, but they can't heal you. The healthcare system does a great job of getting you out of trouble, but struggles to identify the root cause of disease. Ultimately, only you can heal yourself.
My Newsletter
https://www.drjeremylondon.com/newsletter
Thank you to our sponsor
Rorr...
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April 3, 2026 • 27 mins
In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks 5 lifestyle factors that silently accelerate biological age. We can't run from our genes, but we do have a say on how they are expressed.
My Newsletter
https://www.drjeremylondon.com/newsletter
Thank you to our sponsor
Rorra: https://www.rorra.com/london
LMNT: https://www.drinklmnt.com/london
My Social Media
Instagram: https://ww...
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March 27, 2026 • 31 mins
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, talks about 5 metrics everyone should know to help assess their risk for heart disease. He breaks down five important health markers—like blood pressure, APOB/Lp(a), body composition, and fitness—that provide insight into your cardiovascular health and long-term risk. These numbers don’t diagnose disease on their own, but togeth...
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March 9, 2026 • 29 mins
In today's episode Dr. Jeremy London, board-certified cardiovascular surgeon, breaksdown the difference between a panic attack and heart attack. He also dives into the intricacies between how men and women present differently with a heart attack. Finally, he highlighted the importance of context in medicine.
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Thank you to our sponsors:
Function Health: https://www.functionhealth.c...
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March 2, 2026 • 21 mins
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses the benefits of regular coffee consumption. He unpacks the difference between DECAF and caffeinated coffee. The proper way to filter your coffee for the most benefit. Finally, the protocol of when to start and stop drinking coffee, how much, and the type.
My Newsletter
https://www.drjeremylondon.com/newsletter
Thank you to our sponso...
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February 26, 2026 • 25 mins
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks how poor sleep impacts your overall health. He shares the effects of too little sleep and too much sleep. Dr. London shares the unique risk for shift workers and sleep apnea. He shares 7 tactics that have personally improved his sleep.
Click Here to Get my Heart Health Protocol (no-cost)
My Newsletter
https://www.drjeremylondon.com/...
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February 14, 2026 • 22 mins
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the benefits of sauna and heat therapy. He offers a data-proven sauna protocol on how hot, how long, and how often you should use the sauna for optimal benefits. Dr. London reviews the data on decreasing cardiovascular disease, dementia, and all-cause mortality with regular sauna usage.
Click Here to Get My Heart Health Protocol (no-c...
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January 21, 2026 • 17 mins
In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal isn't to copy his but to intentionally build your perfect morning. He emphasizes that you only need a fraction of the day with concentrated work to move the needle in your life.
Click here to download my Heart Health Protocol (no-cost)
My Newsletter
https://www.drjeremylondon...
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