Bacon Bibles Barbells Podcast
This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.
Episodes
YOU...Yes YOU...HAVE TIME TO STEWARD YOUR HEALTH
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda discuss the common excuses busy parents make for not working out and how to overcome them. Do you REALLY not have enough time? How much time is adequate? What keeps you from just starting? All of those discussions happens here. No more excuses. They emphasize the importance of taking responsib...
Everyone over 30 has back pain...right??? Not if you have a strong back!
In this episode, Coach Justin and Coach Amanda delve into the complexities of back pain, discussing its causes, the role of injury and inflammation, and the importance of strengthening the back. They explore lifestyle factors that contribute to back pain, the impact of footwear, sleeping positions, training styles, and various treatment options including surge...
Ian Has Already LOST an Entire Man and is still pushing for more! Hear about his Journey. Interview with Ian Crump of 1689 Cigars! What does repentance from gluttony and food addiction look like? Ian is gracious enough to share his story.
In this episode, Coach Justin, Coach Amanda, and Coach Emily engage in a heartfelt conversation with Ian Crump, who shares his incredible journey of losing near 200 pounds so far. Ian discusses th...
Peri-menopause...What's going on with my body???
In this episode, Coaches Justin, Emily, and Amanda discuss the complexities of peri-menopause, including its symptoms, hormonal changes, and management strategies. They emphasize the importance of lifestyle choices, diet, and exercise in navigating this transition, as well as the role of supplements and hormone replacement therapy. The conversation aims to equip women with knowledge ...
How Do We Talk To Our Kids About Health??? An age by age breakdown...
In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Emily, and Coach Amanda how to talk to your kids about health and nutrition. They emphasize the need for parents to instill healthy habits in their children from a young age, focusing on understanding food as fuel, encouraging physical activity, and navigating the challenges of differen...
In this episode, Coach Justin and Coach Emily discuss the significance of muscle mass and its impact on health, aesthetics, and discipline. They address misconceptions about bodybuilding, the importance of aesthetics in God's creation, and the mental and physical health benefits of regular exercise, especially in the act of accruing muscle mass. The conversation also highlights the role of increased mass in regard to insulin sensit...
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Amanda, and Emily discuss various fitness gimmicks and myths prevalent in the industry. They explore detox teas, waist trainers, vibration plates, and the concept of spot reduction in fat loss. The conversation emphasizes the importance of understanding the science behind these trends and the necessity of a balanced diet and exercise for effective weight mana...
In this special holiday episode of the Bacon Bibles and Barbells podcast, the High Calling Fitness coaches are interviewed by Coach Emily about their personal backgrounds, health journeys, and the transitions into coaching. They discuss personal accomplishments in fitness, hopes for the future, and what they're the most proud of.
The conversation also touches on the significance of aesthetics in health and the often-overlooked issu...
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda delve into the topic of fasting, discussing its myths, realities, and implications for health and fitness. They explore the reasons people fast, the science behind it, and the potential negative effects of fasting on body composition and overall health. The conversation emphasizes the importance of a balanced diet and regular eating patterns...
In this episode, Coach Justin, Coach Bill, and Coach Amanda discuss seasonal illness, exploring its complexities beyond mere exposure to germs. They delve into various factors contributing to illness, including lifestyle, diet, and environmental influences. The conversation emphasizes the importance of exercise, stress management, and dietary considerations during the holiday season. They also share acute prevention strategies and ...
LET'S EAT!
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin and Amanda delve into the concept of BIBLICAL feasting. Is indulging ever OK? If so, when, why, how? What does the Bible have to say? They explore its characteristics, purpose, and how to navigate holiday gatherings without guilt. We were made to feast, at the right time, for the righty reasons, with the right outlook. Always in community and with...
In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda sit down with Ian Bracken, a seasoned Strongman competitor and gym owner local to Coach Amanda who is about to compete in his biggest competition yet, OSG Worlds.
They discuss Ian's journey into strength sports, the community aspect of Strongman, and his experiences in different competition environments. Ian shares his proudest moments, the chal...
What does it actually look like to have your nutrition dialed in? How do you know if you're doing well? What myths and fad diets do we need to leave at the door and forget about?
In this episode of the Bacon, Bibles, and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the intricacies of nutrition, focusing on macronutrients, their roles, and how to effectively implement dietary strategies for health and fitness. The...
Feeling like your progress is stalled and you can't figure out why? Or do you just find yourself failing in the same area over and over? Tune in here:
Hear about the most common reasons why individuals struggle to make progress in their fitness journeys!
In this episode, the coaches discuss various reasons why individuals may struggle to make progress in their fitness journeys. They explore themes such as the importance of patience...
Feeling like your progress is stalled and you can't figure out why? Or do you just find yourself failing in the same area over and over? Tune in here:
In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the common reasons why individuals struggle to make progress in their fitness journeys. They explore themes such as unrealistic expectations, the dangers of overcomplicating training plans...
Did Christians Get it Right? Or did we Drop the Ball?
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Emily discuss the murder of Charlie Kirk and the varied responses from the Christian community. They reflect on the importance of mourning, the challenges of public grief, and the need for grace in times of tragedy. The conversation also touches on the role of pastors in addressing such events an...
How many women have you heard say "it's my hormones!" Is it really? Or is there more to the story? In this episode, the coaches discuss the complexities of women's hormones, emphasizing the importance of understanding hormonal health beyond social media myths. They explore how lifestyle factors such as diet, exercise, and stress significantly impact hormonal balance. The conversation also covers the menstrual cycle's influence on h...
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