Bacon Bibles Barbells Podcast
This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.
Episodes
LET'S EAT!
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin and Amanda delve into the concept of BIBLICAL feasting. Is indulging ever OK? If so, when, why, how? What does the Bible have to say? They explore its characteristics, purpose, and how to navigate holiday gatherings without guilt. We were made to feast, at the right time, for the righty reasons, with the right outlook. Always in community and with...
In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda sit down with Ian Bracken, a seasoned Strongman competitor and gym owner local to Coach Amanda who is about to compete in his biggest competition yet, OSG Worlds.
They discuss Ian's journey into strength sports, the community aspect of Strongman, and his experiences in different competition environments. Ian shares his proudest moments, the chal...
What does it actually look like to have your nutrition dialed in? How do you know if you're doing well? What myths and fad diets do we need to leave at the door and forget about?
In this episode of the Bacon, Bibles, and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the intricacies of nutrition, focusing on macronutrients, their roles, and how to effectively implement dietary strategies for health and fitness. The...
Feeling like your progress is stalled and you can't figure out why? Or do you just find yourself failing in the same area over and over? Tune in here:
Hear about the most common reasons why individuals struggle to make progress in their fitness journeys!
In this episode, the coaches discuss various reasons why individuals may struggle to make progress in their fitness journeys. They explore themes such as the importance of patience...
Feeling like your progress is stalled and you can't figure out why? Or do you just find yourself failing in the same area over and over? Tune in here:
In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the common reasons why individuals struggle to make progress in their fitness journeys. They explore themes such as unrealistic expectations, the dangers of overcomplicating training plans...
Did Christians Get it Right? Or did we Drop the Ball?
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Emily discuss the murder of Charlie Kirk and the varied responses from the Christian community. They reflect on the importance of mourning, the challenges of public grief, and the need for grace in times of tragedy. The conversation also touches on the role of pastors in addressing such events an...
How many women have you heard say "it's my hormones!" Is it really? Or is there more to the story? In this episode, the coaches discuss the complexities of women's hormones, emphasizing the importance of understanding hormonal health beyond social media myths. They explore how lifestyle factors such as diet, exercise, and stress significantly impact hormonal balance. The conversation also covers the menstrual cycle's influence on h...
In this episode, Coach Justin, Coach Amanda, and her husband Anthony discuss Anthony's journey with antidepressants and the process of coming off those medications. They also cover getting your hormones checked and the link between depression and low hormones, and the difference that testosterone replacement therapy can make. They explore the initial reasons for starting antidepressants, the realization of dependency, and the chall...
In this episode of the Bacon, Bibles, and Barbells podcast, Coach Justin, Coach Amanda, and Dave discuss the Strongest Man on Earth competition, sharing insights on training experiences, event highlights, and the evolution of strongman competitions. They compare the Shaw Classic and Arnold Classic, emphasizing the differences in event structure, spectator experience, and competitor performances. The conversation culminates in refle...
In this episode, Coach Justin and Coach Bill delve into advanced training periodization, focusing on the differences between bodybuilding and strength training. They discuss personal training experiences, the importance of recovery, and the need for individualized coaching. The conversation emphasizes the significance of understanding one's body and adapting training strategies accordingly to achieve optimal results in both bodybui...
In this episode, the High Calling Fitness Coaches discuss the myths surrounding body types, specifically the outdated somatotype theory which categorizes individuals into ectomorph, mesomorph, and endomorph. Is there any truth to any of it???
They share personal experiences of transformation, emphasizing that body types are not fixed and can change through lifestyle choices, training, and nutrition. The conversation highlights the ...
In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coaches Justin, Amanda, and Emily cover WHY WE DON'T DO CROSSFIT. People ask us this frequently. "I'm doing CrossFit, isn't that enough?" We talk through why we think CrossFit is not the ideal method for most people. We are thankful to CrossFit for popularizing lifting and barbells and handing that to the culture at large. Strength Training...
In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness Coach Justin breaks down 10 supplements that people may think are HARMLESS, but can actually cause real damage to your overall health when used for too long or in the wrong context over time. Unfortunately, Coach Bill was not able to finish out the podcast due to storms in his area and internet issues towards the beginning of the show. The ...
In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coaches Justin, Amanda, and Emily cover the top 10 blood markers that they look at for HEALTH with their clients. If we could only choose 10 blood markers to look at and didn't know someone's history, these are likely the ones that we would choose to look at to get a gauge on someone's health. Find out what they are and WHY we would choose ...
In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coach Bill and Coach Amanda cover the concept of "Diet Periodization". What do we mean when we say "periodization" and why do we care? How should we be eating and when? Why can't you perpetually diet? How does this working with the different sports? How do you periodize your diet to maximize your results? All these questions and lots more a...
In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coach Bill and Coach Justin cover Thyroid Function, Health, Symptoms, Treatments, and even special considerations if you are a thyroid patient.
Topics covered include both Coach Justin and Coach Bill's experience with thyroid diagnoses and medication, as well as their experiences with clients. What bloodwork should you get if you suspect...
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