Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
Episodes
December 23, 2025 • 37 mins
If you’ve felt rushed, pressured, or pulled into fast decisions lately — pause. This episode is for you.Serene shares two recent moments where fear-based “act now” tactics almost won — one through a fake phone warning with a countdown, and another through a polished online funnel using AI to impersonate trusted voices. It sparked a bigger conversation we all need right now: urgency is rarely wisdom.From food choices to holiday pres...
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December 16, 2025 • 54 mins
Is your home quietly working against your health?
In this powerful and practical episode, we sit down with Stephen Ezell, founder of Truly Free Home, to talk about the hidden toxins lurking in everyday household products—especially in the laundry room.
We’ve all been told that if something smells clean, it is clean. But Stephen helps us pull back the curtain on “clean smells,” dryer sheets, dishwashers, detergents, and so-called ...
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December 9, 2025 • 54 mins
Today we have Executive Coach Kris Honeycutt back in the house for Part 2, and this time it is all about the how. Last week was the heart work and mindset. This week, Kris opens up her real Trim Healthy week so you can see what simple, sustainable Trim Healthy Mama living looks like in an actual busy woman’s life.If you have ever thought, “This is too much… I am overwhelmed… I do not have time to live in the kitchen,” this episode ...
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December 2, 2025 • 60 mins
If you have ever felt like you are doing “all the things” and still not seeing progress, this poddy is for you.
In this episode we invite our longtime friend and executive coach Kris Honeycutt to sit in the hot seat with us and talk straight to the woman who feels defeated in her health, hormones, weight, or even family life. Kris walked through one of the hardest valleys a mama can face and God gave her a simple “battle plan” to ...
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November 25, 2025 • 55 mins
If you’ve ever been told “your labs are normal” while you’re dragging through the day, freezing in the summer, losing hair, gaining weight, or feeling like you are walking through mud, this Poddy is for you.
Today we’re sitting down with our dear friend Jess Meyers. Many of you know her as our long-time community manager, and now as “Kiaora Jess.” She lost 150 pounds on Trim Healthy Mama, but the final breakthrough in her health a...
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November 18, 2025 • 66 mins
In today’s episode, we sit down with one of the world’s leading “Naturalist” facial surgeons, Dr. Athré, for an informative look at the topic of natural facial rejuvenation. This conversation is simply for those who are curious about what modern, options actually involve, it is not to promote or push any form of facial treatment.
We explore topics like fat transfer, stem cells, and awake facelifts. What they mean, how they work,...
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November 11, 2025 • 53 mins
In this episode, we uncover the surprising truth behind insulin resistance. It’s not the carbs, it’s the marbling inside your muscles.
We’ll walk you through how to “de-Wagyu” your body with plants, protein, and power, so you can rebuild strength, restore energy, and age strong without cutting out the foods God designed to bless you.
We talk about why carbs aren’t the villain, how simple strength work can transform your metabolis...
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November 4, 2025 • 48 mins
What happens when a dad finally says, “No more excuses”?
In this real and uplifting episode, Pastor Jamie shares how faith, family, and simple daily habits completely turned his life around in just 90 days.
He went from living with back pain and burnout to stronger, lighter, and more confident than ever leading his home with energy instead of exhaustion. You’ll hear how faith-based fitness, accountability, and community helpe...
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October 28, 2025 • 41 mins
We can hardly believe we’re saying this… it’s finally happening! For years, you’ve asked us, “When will there be a Trim Healthy Mama conference?” and we always said, “One day…” Well, that day has come and we’re excited to share all about it in this episode!
Join us (and Danny, of course!) as we sit down with the incredible Coach Amy, the woman who has made this dream a reality. Together, we chat, laugh, and dream out loud about wh...
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October 14, 2025 • 56 mins
We’re diving into the world of microdosing GLP-1s with Stephen LeMarr, CEO of Kiaora. Stephen shares how Kiaora’s innovative microdosing program works—and why it’s transforming lives with a more gentle, sustainable approach.
You’ll also hear the inspiring story behind Kiaora and the heart that fuels it. Stephen introduces the company’s core value of “Golden Rule Care,” a commitment to lovingly support every woman who walks through...
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October 14, 2025 • 66 mins
We sat down with our dear friend and coach, KJ, for one of the most real, hilarious, and hope-filled conversations we’ve had yet. KJ opened up about her three-year stall. The frustration, the menopause symptoms, the pain, and what finally led to her breakthrough. From discovering the power of hormone balance and strength training to walking into a gym for the first time (and eventually loving it!), her story will make you laugh, no...
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October 7, 2025 • 23 mins
We’re throwing a Baobab party, and you’re invited! Join us (and our friend Nate Dog!) as we share a wild story that starts in Nepal, circles around Africa and lands right in your sipper cup.
You’ll hear why Baobab is our daily must-have. What it does for your gut, your energy, your immune system (huge news on that) your glow and exactly how we use it all day long. Oh, and Danny might just sing a little Elton John’s Circle Of Life...
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September 30, 2025 • 53 mins
This week Serene shares one of the hardest nights of her life walking through deep hurt and betrayal. She shares the moment God showed her how to truly let go. Instead of clinging to pain, she learned how to hurl it off and in taking that step, she found healing and freedom.
We talk about what it really looks like to release hurt, how holding onto hurt impacts your health, why freedom is always a choice, and how these same steps c...
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September 23, 2025 • 67 mins
We’ve always been the “tell it like it is” sisters… and this might be our most honest episode yet. When I (Pearl) changed my profile photo, I got a lot of comments and questions. Had I been doing anything different to my skin care routine? I shared how Serene and I had just had fat grafting (using our own fat and stem cells to restore our skin as part of full facial rejuvenation procedures.)
The internet backlash was instant! Word...
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September 16, 2025 • 71 mins
What if the way you eat could reduce pain, fight depression, and even conquer cancer? That’s what our dear friend Jordan Rubin is here to talk about. Jordan isn’t just a bestselling author and the founder of Garden of Life and Ancient Nutrition. He’s also someone who stared down a “100% fatal” cancer diagnosis and walked out healed.
In this episode, we dig into his brand-new book The Biblio Diet, and let us tell you, it’s not anot...
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September 2, 2025 • 57 mins
You’re doing all the “right” things but something still feels off. Your energy’s low. Your cycle’s weird. Your hormones are all over the place. Could it be your body fat?
In this episode, we’re unpacking the truth about body fat percentage and why it matters so much more than your weight or BMI ever could. We’ll talk about how your body was designed to carry more fat than a man’s, and why that extra softness might be exactly what’...
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September 2, 2025 • 41 mins
What do filthy teeth, cable cars, sugar-crazed monkeys, and salad dripping through a handbag at 30,000 feet have in common? More than you think. In this wild ride of an episode, we dive into the gross, the hilarious, and the downright shocking moments that expose how sugar isn’t just a “treat”, it’s a force hijacking our brains, bodies, and even our families.
From monkeys going feral over candy to kids bouncing off the walls on Ca...
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August 26, 2025 • 64 mins
Are you settling for “just okay” in your health, marriage, or faith? We believe you were created for so much more, and this conversation is all about waking up to that truth.
In this episode we dive into what it really means to contend and why it is not about hustling harder but about living with a spark of hope that pushes you forward. We talk about breaking free from comfort zones, using imagination to build inner peace and joy,...
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August 19, 2025 • 53 mins
This week we sit down with Jennifer, a long-time Trim Healthy Mama who has walked through some of life’s hardest valleys and found freedom on the other side. She first discovered us in 2012 after a pregnancy that left her sick for nine months and then struggling with weight gain. Trim Healthy Mama gave her the tools to turn her health around, but her journey didn’t stop there.
Over the years she has faced postpartum struggles, div...
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August 12, 2025 • 58 mins
We could not wait for you to hear Marissa’s story. She’s a mama of two who has walked through a lot and come out the other side with so much wisdom and hope. From growing up with drive-thru dinners to battling sugar addiction, from the exhaustion of early motherhood to finding out she had underlying genetic challenges like double MTHFR, her journey is powerful.
After a traumatic first birth left her depleted and stuck in the diet ...
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