Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
Episodes
February 3, 2026 • 55 mins
We’ve got huge, huge, huge news… and it comes in a small package. Our brand-new book is up for pre-order, and it’s only 160 pages.
Don’t raise an eyebrow. This is the 'primer you’ve been waiting for', all our best Trim Healthy wisdom, but packaged into practical daily skills that make healthy living feel doable again.
It’s called Seven Skills to Lasting Health, and we did something fun: seven mini-podcasts (one for each skill) s...
Mark as Played
January 27, 2026 • 39 mins
In this episode, we brought in the very special Coach Amy to talk about the official relaunch of the Trim Healthy Coaching program and what it means for mamas who need support and women who feel called to coach.
Pre-order the book: https://store.trimhealthymama.com/the-7-skills-to-lasting-health-pre-order/
Learn about THM Coaching (hire a coach or become one): https://store.trimhealthymama.com/trim-healthy-mama-certified-coaching...
Mark as Played
January 20, 2026 • 66 mins
In this episode of The Poddy, we talk about what it really means to contend — not from hustle, striving, or anxiety, but from a place of rest, faith, and hope.We share why we refuse to settle for halfway living in our health, inner peace, marriages, aging, and walk with God. Contending doesn’t mean pressure or burnout. It means deciding that “fine” isn’t the finish line — and believing fullness is still possible.In this conversatio...
Mark as Played
January 13, 2026 • 39 mins
For decades, Haley tried everything—diet pills, starvation, counting points, quick fixes. Nothing lasted.Sugar still had a grip. Inflammation kept building. Migraines, brain fog, stiffness, and exhaustion became her “normal.” By her late 30s, she quietly believed this was just aging.In this episode of Transformation Stories, Haley shares how small, sustainable changes—starting with breakfast—led to food freedom, clarity, and lastin...
Mark as Played
January 6, 2026 • 48 mins
What if nothing is “wrong”… it’s just not finished yet?
If you’ve been showing up, doing the right things, choosing wisdom—and still wondering why the results feel invisible—this episode is for you.
Today’s Patient Potty is all about patience as a skill, not a personality trait. We talk about why real, lasting change often looks painfully slow at first—and how God, nature, and even our own bodies are wired for long games, not in...
Mark as Played
December 30, 2025 • 61 mins
After the holidays, many women wake up in January feeling puffy, discouraged, and convinced they need to do something drastic to fix it fast.
In this episode, we talk about why extreme diets—like fasting, keto, carnivore, boot camps, and heavy restriction—backfire for women, and what’s really happening inside your body when food becomes punishment instead of nourishment.
We cover metabolism, muscle loss, hormones (including perim...
Mark as Played
December 23, 2025 • 37 mins
If you’ve felt rushed, pressured, or pulled into fast decisions lately — pause. This episode is for you.Serene shares two recent moments where fear-based “act now” tactics almost won — one through a fake phone warning with a countdown, and another through a polished online funnel using AI to impersonate trusted voices. It sparked a bigger conversation we all need right now: urgency is rarely wisdom.From food choices to holiday pres...
Mark as Played
December 16, 2025 • 54 mins
Is your home quietly working against your health?
In this powerful and practical episode, we sit down with Stephen Ezell, founder of Truly Free Home, to talk about the hidden toxins lurking in everyday household products—especially in the laundry room.
We’ve all been told that if something smells clean, it is clean. But Stephen helps us pull back the curtain on “clean smells,” dryer sheets, dishwashers, detergents, and so-called ...
Mark as Played
December 9, 2025 • 54 mins
Today we have Executive Coach Kris Honeycutt back in the house for Part 2, and this time it is all about the how. Last week was the heart work and mindset. This week, Kris opens up her real Trim Healthy week so you can see what simple, sustainable Trim Healthy Mama living looks like in an actual busy woman’s life.If you have ever thought, “This is too much… I am overwhelmed… I do not have time to live in the kitchen,” this episode ...
Mark as Played
December 2, 2025 • 60 mins
If you have ever felt like you are doing “all the things” and still not seeing progress, this poddy is for you.
In this episode we invite our longtime friend and executive coach Kris Honeycutt to sit in the hot seat with us and talk straight to the woman who feels defeated in her health, hormones, weight, or even family life. Kris walked through one of the hardest valleys a mama can face and God gave her a simple “battle plan” to ...
Mark as Played
November 25, 2025 • 55 mins
If you’ve ever been told “your labs are normal” while you’re dragging through the day, freezing in the summer, losing hair, gaining weight, or feeling like you are walking through mud, this Poddy is for you.
Today we’re sitting down with our dear friend Jess Meyers. Many of you know her as our long-time community manager, and now as “Kiaora Jess.” She lost 150 pounds on Trim Healthy Mama, but the final breakthrough in her health a...
Mark as Played
November 18, 2025 • 66 mins
In today’s episode, we sit down with one of the world’s leading “Naturalist” facial surgeons, Dr. Athré, for an informative look at the topic of natural facial rejuvenation. This conversation is simply for those who are curious about what modern, options actually involve, it is not to promote or push any form of facial treatment.
We explore topics like fat transfer, stem cells, and awake facelifts. What they mean, how they work,...
Mark as Played
November 11, 2025 • 53 mins
In this episode, we uncover the surprising truth behind insulin resistance. It’s not the carbs, it’s the marbling inside your muscles.
We’ll walk you through how to “de-Wagyu” your body with plants, protein, and power, so you can rebuild strength, restore energy, and age strong without cutting out the foods God designed to bless you.
We talk about why carbs aren’t the villain, how simple strength work can transform your metabolis...
Mark as Played
November 4, 2025 • 48 mins
What happens when a dad finally says, “No more excuses”?
In this real and uplifting episode, Pastor Jamie shares how faith, family, and simple daily habits completely turned his life around in just 90 days.
He went from living with back pain and burnout to stronger, lighter, and more confident than ever leading his home with energy instead of exhaustion. You’ll hear how faith-based fitness, accountability, and community helpe...
Mark as Played
October 28, 2025 • 41 mins
We can hardly believe we’re saying this… it’s finally happening! For years, you’ve asked us, “When will there be a Trim Healthy Mama conference?” and we always said, “One day…” Well, that day has come and we’re excited to share all about it in this episode!
Join us (and Danny, of course!) as we sit down with the incredible Coach Amy, the woman who has made this dream a reality. Together, we chat, laugh, and dream out loud about wh...
Mark as Played
October 14, 2025 • 56 mins
We’re diving into the world of microdosing GLP-1s with Stephen LeMarr, CEO of Kiaora. Stephen shares how Kiaora’s innovative microdosing program works—and why it’s transforming lives with a more gentle, sustainable approach.
You’ll also hear the inspiring story behind Kiaora and the heart that fuels it. Stephen introduces the company’s core value of “Golden Rule Care,” a commitment to lovingly support every woman who walks through...
Mark as Played
October 14, 2025 • 66 mins
We sat down with our dear friend and coach, KJ, for one of the most real, hilarious, and hope-filled conversations we’ve had yet. KJ opened up about her three-year stall. The frustration, the menopause symptoms, the pain, and what finally led to her breakthrough. From discovering the power of hormone balance and strength training to walking into a gym for the first time (and eventually loving it!), her story will make you laugh, no...
Mark as Played
October 7, 2025 • 23 mins
We’re throwing a Baobab party, and you’re invited! Join us (and our friend Nate Dog!) as we share a wild story that starts in Nepal, circles around Africa and lands right in your sipper cup.
You’ll hear why Baobab is our daily must-have. What it does for your gut, your energy, your immune system (huge news on that) your glow and exactly how we use it all day long. Oh, and Danny might just sing a little Elton John’s Circle Of Life...
Mark as Played
September 30, 2025 • 53 mins
This week Serene shares one of the hardest nights of her life walking through deep hurt and betrayal. She shares the moment God showed her how to truly let go. Instead of clinging to pain, she learned how to hurl it off and in taking that step, she found healing and freedom.
We talk about what it really looks like to release hurt, how holding onto hurt impacts your health, why freedom is always a choice, and how these same steps c...
Mark as Played
September 23, 2025 • 67 mins
We’ve always been the “tell it like it is” sisters… and this might be our most honest episode yet. When I (Pearl) changed my profile photo, I got a lot of comments and questions. Had I been doing anything different to my skin care routine? I shared how Serene and I had just had fat grafting (using our own fat and stem cells to restore our skin as part of full facial rejuvenation procedures.)
The internet backlash was instant! Word...
Mark as Played
Popular Podcasts
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
Listen to the latest news from the 2026 Winter Olympics.
The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.