Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
Episodes
March 26, 2026 • 59 mins
In this episode, we dive into the powerful benefits of creatine for women not just as a
muscle building supplement, but as a potent enhancer of brain health, memory, and energy
levels. Learn why a moderate daily dose of 3 to 5 grams can support cognitive function and may
slow cognitive decline, especially important for women peri and post menopause. We clear up common concerns about bloating and water retention, explaining how cert...
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March 19, 2026 • 34 mins
In this episode, we dive into the potential impact of front-of-package food labels using simple
red, yellow, and green signals to help families easily identify processed foods. While this
system may encourage healthier choices, we discuss how it can also oversimplify food quality,
potentially misrepresenting nutrient-dense options like olive oil and whey protein. We then
dive into pregnancy brain-a natural process marked by tempora...
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March 11, 2026 • 42 mins
In this episode, we dive into understanding seed oils-what makes some harmful and how to
transition away from them without stress. While oils like canola, soybean, and corn oil often
cause inflammation, not all seed oils are the same. We share practical tips for replacing
processed seed oils with safer cooking fats including butter, coconut oil, and olive oil. Learn
why heating seed oils is damaging and which stable fats keep your ...
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March 3, 2026 • 31 mins
In this episode, we clear up common misconceptions about hormone decline and menopause, explaining why these changes happen gradually over years, not overnight. Learn about the importance of pancreatic health in blood sugar regulation and why balanced meals with protein, plants, and muscle building activity are your best tools for hormone and metabolic health. We also discuss the critical role of animal based nutrients during pregn...
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February 24, 2026 • 37 mins
Are you struggling with unpredictable hunger or skipping breakfast because you don’t feel
hungry? In this episode, we explore why balancing your hunger signals is crucial for hormonal
health, muscle preservation, and overall wellness. Skipping breakfast can throw your cortisol
levels off balance, especially for middle-aged women, leading to fat storage, poor metabolism,
and brain fog. We’ll share why protein-rich breakfasts paired ...
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February 17, 2026 • 38 mins
In this insightful conversation, we explore why hunger feels different for everyone and why waiting until you’re starving might signal underlying metabolic issues or muscle loss rather than a healthy appetite. Consistently fueling your body with protein-rich meals every 3 to 4 hours is key to preserving lean muscle, a vital element for metabolism, longevity and overall health as we age. Pearl and Serene emphasize that strength trai...
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February 14, 2026 • 15 mins
Learn more about your ad choices. Visit megaphone.fm/adchoices
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February 10, 2026 • 60 mins
From cruise ship chaos to holy moments of healing. In this episode, we start with some real-life as Pearl shares a holiday mishap that turns into laughter, perspective and grace. But the heart of this conversation goes deeper. We talk about receiving the love of God, not striving for it, not earning it, but truly receiving it. Because when we let ourselves rest in His love, real healing begins from the inside out.
Join Pearl and Se...
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February 3, 2026 • 55 mins
We’ve got huge, huge, huge news… and it comes in a small package. Our brand-new book is up for pre-order, and it’s only 160 pages.
Don’t raise an eyebrow. This is the 'primer you’ve been waiting for', all our best Trim Healthy wisdom, but packaged into practical daily skills that make healthy living feel doable again.
It’s called Seven Skills to Lasting Health, and we did something fun: seven mini-podcasts (one for each skill) s...
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January 27, 2026 • 39 mins
In this episode, we brought in the very special Coach Amy to talk about the official relaunch of the Trim Healthy Coaching program and what it means for mamas who need support and women who feel called to coach.
Pre-order the book: https://store.trimhealthymama.com/the-7-skills-to-lasting-health-pre-order/
Learn about THM Coaching (hire a coach or become one): https://store.trimhealthymama.com/trim-healthy-mama-certified-coaching...
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January 20, 2026 • 66 mins
In this episode of The Poddy, we talk about what it really means to contend — not from hustle, striving, or anxiety, but from a place of rest, faith, and hope.We share why we refuse to settle for halfway living in our health, inner peace, marriages, aging, and walk with God. Contending doesn’t mean pressure or burnout. It means deciding that “fine” isn’t the finish line — and believing fullness is still possible.In this conversatio...
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January 13, 2026 • 39 mins
For decades, Haley tried everything—diet pills, starvation, counting points, quick fixes. Nothing lasted.Sugar still had a grip. Inflammation kept building. Migraines, brain fog, stiffness, and exhaustion became her “normal.” By her late 30s, she quietly believed this was just aging.In this episode of Transformation Stories, Haley shares how small, sustainable changes—starting with breakfast—led to food freedom, clarity, and lastin...
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January 6, 2026 • 48 mins
What if nothing is “wrong”… it’s just not finished yet?
If you’ve been showing up, doing the right things, choosing wisdom—and still wondering why the results feel invisible—this episode is for you.
Today’s Patient Potty is all about patience as a skill, not a personality trait. We talk about why real, lasting change often looks painfully slow at first—and how God, nature, and even our own bodies are wired for long games, not in...
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December 30, 2025 • 61 mins
After the holidays, many women wake up in January feeling puffy, discouraged, and convinced they need to do something drastic to fix it fast.
In this episode, we talk about why extreme diets—like fasting, keto, carnivore, boot camps, and heavy restriction—backfire for women, and what’s really happening inside your body when food becomes punishment instead of nourishment.
We cover metabolism, muscle loss, hormones (including perim...
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December 23, 2025 • 37 mins
If you’ve felt rushed, pressured, or pulled into fast decisions lately — pause. This episode is for you.Serene shares two recent moments where fear-based “act now” tactics almost won — one through a fake phone warning with a countdown, and another through a polished online funnel using AI to impersonate trusted voices. It sparked a bigger conversation we all need right now: urgency is rarely wisdom.From food choices to holiday pres...
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December 16, 2025 • 54 mins
Is your home quietly working against your health?
In this powerful and practical episode, we sit down with Stephen Ezell, founder of Truly Free Home, to talk about the hidden toxins lurking in everyday household products—especially in the laundry room.
We’ve all been told that if something smells clean, it is clean. But Stephen helps us pull back the curtain on “clean smells,” dryer sheets, dishwashers, detergents, and so-called ...
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December 9, 2025 • 54 mins
Today we have Executive Coach Kris Honeycutt back in the house for Part 2, and this time it is all about the how. Last week was the heart work and mindset. This week, Kris opens up her real Trim Healthy week so you can see what simple, sustainable Trim Healthy Mama living looks like in an actual busy woman’s life.If you have ever thought, “This is too much… I am overwhelmed… I do not have time to live in the kitchen,” this episode ...
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December 2, 2025 • 60 mins
If you have ever felt like you are doing “all the things” and still not seeing progress, this poddy is for you.
In this episode we invite our longtime friend and executive coach Kris Honeycutt to sit in the hot seat with us and talk straight to the woman who feels defeated in her health, hormones, weight, or even family life. Kris walked through one of the hardest valleys a mama can face and God gave her a simple “battle plan” to ...
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November 25, 2025 • 55 mins
If you’ve ever been told “your labs are normal” while you’re dragging through the day, freezing in the summer, losing hair, gaining weight, or feeling like you are walking through mud, this Poddy is for you.
Today we’re sitting down with our dear friend Jess Meyers. Many of you know her as our long-time community manager, and now as “Kiaora Jess.” She lost 150 pounds on Trim Healthy Mama, but the final breakthrough in her health a...
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November 18, 2025 • 66 mins
In today’s episode, we sit down with one of the world’s leading “Naturalist” facial surgeons, Dr. Athré, for an informative look at the topic of natural facial rejuvenation. This conversation is simply for those who are curious about what modern, options actually involve, it is not to promote or push any form of facial treatment.
We explore topics like fat transfer, stem cells, and awake facelifts. What they mean, how they work,...
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