Trim Healthy Podcast w/Serene & Pearl

Trim Healthy Podcast w/Serene & Pearl

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Episodes

Hit a 3 Year Stall, Then Lost 130 Pounds | Ep. 498

August 6, 2026 • 50 mins
In this episode, Pearl is joined by Coach KJ for an honest conversation about the highs, lows, and unexpected turns of her Trim Healthy Mama journey. KJ shares what it was like to struggle with food addiction, experience a long and discouraging weight loss stall, and continue encouraging other women while privately wondering why her own body was no longer responding. She also opens up about trying a GLP-1, her longtime resistance ...
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Affordable Protein for a Real Family | Ep. 497

July 30, 2026 • 40 mins
Protein seems to be everywhere these days but is all protein created equal? And more importantly, how can you feed your family enough quality protein without blowing your grocery budget? In this episode, Pearl, Serene, Bowen, and Arden dive into practical ways to make protein a priority, even when money is tight. They share their favorite affordable protein sources, smart grocery shopping tips, and simple ways to stretch your food...
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Even the Carnivore Guy Is Adding Carbs & Plants Now!

July 24, 2026 • 29 mins
Extreme food trends can feel so convincing, especially when people see quick results. In this lively family poddy, Pearl and Serene welcome their firstborn sons, Arden and Bowen, to talk honestly about the carnivore trend, diet “honeymoon periods,” balanced eating, and why simple, sustainable health habits still matter. The four of them dig into why restrictive plans can be appealing, what can happen when we start fear...
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She Tried to Heal Her Body... Then Food Became the Enemy | Ep. 495

July 16, 2026 • 44 mins
In this episode, Pearl and Serene welcome a very special guest Pearl's daughter, Autumn Beres to talk about the release of her brand new cookbook, Heal. After years of recipe testing, photographing every dish, and pouring her heart into this project, Autumn shares the story behind the book and why it became so much more than a cookbook. What started as a search for healing led her on a deeply personal journey of restoring her rela...
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5 Transformation Stories | Live Podcast at The Gathering | Ep. 494

July 10, 2026 • 68 mins
In this special live episode of the Trim Healthy Podcast, recorded at The Gathering, Serene, Pearl, and Danny hand the microphone over to the women who have lived the Trim Healthy Mama journey.You'll hear powerful transformation stories from women who overcame years of dieting, food struggles, body image battles, and discouragement to discover lasting freedom. They share how simple, sustainable habits helped them break unhealthy cy...
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Old Stories, Big Laughs, and One Last Goodbye | Ep 493

July 2, 2026 • 64 mins
This episode is a little different from our usual ones. It is part reunion, part trip down memory lane, and part goodbye. Lesley “Pops” Wallace is back with the crew, and it does not take long for the old stories, inside jokes, and laughter to start flowing. She catches everyone up on life after Trim Healthy Mama, how her dream of opening The Yorkshire Deli became a reality, and what it has been like building a busines...
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What Would Public Health Look Like the Trim Healthy Way? | Ep 492

June 25, 2026 • 65 mins
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GLP-1s, Protein Shortages, and Apple’s Menopause Moment | Ep. 491

June 18, 2026 • 63 mins
In this episode, Pearl, Serene, and Danny talk about GLP-1s, the growing focus on protein, and Apple’s new move into menopause tracking. They discuss how GLP-1 medications are changing the way some people think about appetite, cravings, inflammation, and food choices, while also pointing back to the importance of healthy habits, strength training, and getting enough nourishment. Pearl and Serene also unpack why protein ...
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What Eating Healthy on a Tight Budget Really Looks Like

June 15, 2026 • 48 mins
This week we sit down with Eliza, a young Trim Healthy Mama coach who has learned how to make healthy eating simple, doable, and realistic for everyday life. After gaining weight during Bible school and then stepping into married life, Eliza found herself trying to eat healthy while also working, cooking on a budget, and figuring out what actually worked long term. Over time, she learned that the answer was not complicated recipes...
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Trim Healthy Habits That Stick | Ep. 490

June 11, 2026 • 59 mins
In this episode, Dan is joined by Kris Honeycutt and Rashida for a practical conversation about what it really takes to build healthy habits that last. Using the 7 Skills to Lasting Health as a guide, they share simple ways to make Trim Healthy Mama feel less overwhelming and more like a lifestyle you can actually live. They talk about protein packed breakfasts, easy meal ideas, getting more plants into your day, and why having a f...
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Health on the Hilltop: Growing Up Around THM | Ep. 489

June 4, 2026 • 54 mins
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Walmart, Aldi, and the THM Food Mistakes That Matter | Ep. 488

May 28, 2026 • 35 mins
In this episode, Dan sits down with Amy Gaskin for a practical Trim Healthy Mama conversation about the everyday food choices that can make the plan feel clearer, easier, and more doable. With Pearl and Serene on the road to the Texas Homeschool Convention, Amy joins from a Starbucks parking lot to answer Dan’s real-life questions about what’s on plan, what’s not, and how to shop with more confidence. We walk thr...
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Why Women Feel Exhausted Even With “Normal” Thyroid Labs | Dr. Amie Hornaman | Ep. 487

May 21, 2026 • 44 mins
Are you exhausted, cold, foggy, gaining weight, or feeling “off” even though your thyroid labs look “normal”? In this episode of The Trim Healthy Podcast, Serene and Pearl welcome back special guest Dr. Amie Hornaman, also known as The Thyroid Fixer, to talk about her new book The Thyroid Fix and why so many women are struggling without getting real answers. Dr. Amie shares her own powerful story of being d...
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Give Yourself Grace: Progress Over Perfection | Skill #7 (7 Skills)

May 18, 2026 • 39 mins
In this episode, we talk about Skill 7: Give Yourself Grace, the final skill and the glue that holds every healthy habit together. Real change is not built on fear, shame, perfection, or pressure. It grows from love, patience, humility, and the willingness to keep coming back. You’ll hear why progress matters more than perfection, especially when life gets messy and you miss a workout, make an off-plan choice, or feel like y...
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Is Walking Enough? | Ep. 486

May 14, 2026 • 61 mins
In this episode, we’re talking walking, strength training, and why both matter for long-term health. We share thoughts on the latest walking trends, 10,000 steps, weighted vests, daily walks, and why walking is a beautiful baseline for circulation, mental health, and getting your body moving again. We also dig into why walking alone may not be enough, especially as we age. You’ll hear us talk about muscle, metabolism, ...
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Move Your Body: Build a Habit That Lasts | Skill #6 (7 Skills)

May 11, 2026 • 54 mins
In this episode, we talk about Skill 6: Move Your Body and why building clean, lean body mass is so important for metabolism, strength, blood sugar balance, and healthy aging. You’ll hear why everyday movement is good, but intentional strength training helps your body in a deeper way by supporting muscles, bones, posture, energy, and immune health. We also talk about why muscle becomes even more important as you get older an...
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Why Don’t We Talk About Skills When it Comes to Health? | Ep. 485

May 7, 2026 • 63 mins
In this episode, we open the box and take a first look at the brand new Trim Healthy Mama book, The 7 Skills to Lasting Health. We talk about what it feels like to finally hold this little book in our hands, why it is so much shorter and simpler than some of our past books, and how it was created to make the Trim Healthy way easier to understand, live out, and share with others. We explore the heart behind the seven skills and w...
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Unshackle From Sugar: Break the Cycle | Skill #5 (7 Skills)

May 4, 2026 • 53 mins
In this episode, we talk about Skill 5: Unshackle from Sugar and why breaking free from sugar can be such a powerful step toward lasting health, stronger energy, and greater freedom in everyday life. Through honest stories, humor, and real-life examples, we explore how sugar can quietly shape habits, cravings, family traditions, and even the way we think about celebration and comfort. We also unpack some lesser-known ways sugar ...
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Why Is My Hair Falling Out? Hormones, Mood & Healing | Part 2 | Ep 484

April 30, 2026 • 59 mins
In Part 2 of this conversation, we continue talking about pregnancy, postpartum, and women’s health by focusing on hair loss, hormones, and the different seasons where women may feel major changes in their bodies. We discuss why postpartum hair shedding can happen, how protein, iron, thyroid health, stress, weight loss, and hormones all play a role, and when hair loss may be a sign that the body needs deeper support. We als...
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Separate Your Fuels: A Smarter Way to Eat | Skill #4 (7 Skills)

April 27, 2026 • 39 mins
In this episode, we talk about Skill 4: Separate Your Fuels and how balancing carbs and fats in different meals can support healthy fat loss without cutting out entire food groups. We explain the difference between energizing meals, satisfying meals, and crossover meals, and how each one can fit into a sustainable approach to health. You’ll hear practical tips on when fuel separation may be helpful, why protein stays at the ...
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