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June 6, 2024 29 mins
ICYMI: Hour Two of ‘Later, with Mo’Kelly’ Presents – An unfiltered look at the connection between Exercise and mental health & the link between movement and mental health with wife, mother, fitness expert, masterful storyteller, and regular guest contributor Claudine Cooper…PLUS - Actress Leianna Weaver, who portrays ‘Ariel’ in the stage production of Disney’s THE LITTLE MERMAID joins the program with a preview of the play as it returns the La Mirada Theatre, May 31 – June 23...Disney’s THE LITTLE MERMAID is a hauntingly beautiful love story for the ages, with music by eight-time Academy® Award winner Alan Menken, this perfect for the whole family, fishy-fable will capture your heart with its irresistible songs including “Under the Sea,” “Kiss the Girl,” and “Part of Your World” - on KFI AM 640…Live everywhere on the iHeartRadio app
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Episode Transcript

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(00:00):
You're listening to Later with Moe Kellyon demand from KFI AM six forty.
And it's been a while. Sheleft us. She just disappeared. I
didn't know if she was mad atme. I don't know what was going
on. But Claudine Cooper is backClaudincooper dot com. Clauding is a first
Happy June. It's nice to seeyou. And I'm being facetious because I

(00:21):
know you had other stuff going on. You were doing things, and I
mean that in a good way.But it's good to see you. It's
great to be here and listen.May is mental Health Awareness Month, and
my work as a physical health specialistalso blurs the lines between physical and mental
health. So I had a lotof work going on in the month of

(00:41):
May. But it's June. I'mback in the saddle. What you got
for me? But I think ofit this way. Yeah, May was
mental Health Awareness Month, but that'sif anything, that should not be limited
to one month. That's a discussionwhich goes on year round, I would
hope, which is the part ofthe reason why going to discuss some of
these issues here in June, eventhough the calendar may say June. The

(01:04):
issue is year round. But onceagain there is this connection, the synergy
between exercise and mental health. Youknow better than I do, But why
does the positive nature of exercise havesuch an impact on your mental or emotional
health? I mean, according tothe research, they say that when you

(01:26):
exercise you release certain endorphins. Andlet me ask you, because I know
you exercise as well. When youexercise, do you feel better when you're
done? I will never feel betterthan I do right at the end of
a class and maybe get in ashower. That's it, you know.
I don't know if you've ever beenin a tough life situation, let's say,

(01:49):
maybe grieving the loss of a lovedone or losing a job or something
that's going to have a natural kindof down effect on you. But if
you lock into your exercise, I'llgive you an example. When I was
a teenager, I lost several familymembers in very tragic and traumatic and sudden

(02:09):
ways, and at that time Ididn't really know too much about how to
cope with grief on that level.I was so young, and so I
ended up going to see a therapistand she was on the cutting edge because
she swore she did not want toprescribe any medication. She was really ahead
of her time. She said,you know, Claudine, I think you're

(02:31):
young enough to turn this around naturally. Here's what I want you to do.
Do sixty minutes of some kind ofphysical activity every day, and then
come back and see me and tellme how you feel. Well. First
of all, I didn't like thatadvice, okay, because I was a
teenager. She work listen. Ithought I knew everything anyways, and I
was like, I thought I wascoming out of here with a you know,

(02:52):
a quick fix, right. Butwhat I did, and this really
dates me, but I used mymom's VHS tapes what are those? What
are those? And I popped theminto a vc R R r r R
and I did the workout. ButI wasn't a big fan of kind of

(03:15):
the music they had going, soI would turn the video down. I
would turn my own music up,and I used to love West Coast rap
nineteen eighties, nineteen nineties, soI would turn on my you know,
my ice cube and everything, andI would do my workout. And to
this day, I'll never be ableto repay that therapist for what she showed

(03:35):
me in that moment, because itreally did start to turn things around for
me personally, and so over theyears I have used my knowledge of what
it did for me to try tohelp other people as they go through tough
life events by encouraging them to movetheir body and move through these heartaches or

(03:57):
these losses. If you get whatI'm saying, I get you're saying.
I can only look at it throughmy lens of martial arts. And I
had an anger issue, I wouldsay in my twenties, late twenties and
early thirties. And whenever I hadan issue, could have been a personal
relationship, could have been a professionalsituation. We had a mantra in the
studio with the gym whereas you takeit out on the map, whatever that

(04:19):
issue is, you work it out, you sort it out, you beat
it out on the mat. Andit sometimes it meant when you're sparring with
someone else and that person became thefocal point of all your anger and frustrations.
But the release, going back towhat you were saying, the release
of that stress, that tension,and then the endorphins on the other side

(04:40):
of it. Yeah, it madeall sorts of changes internally with me.
Yeah, you'll never regret a goodwork out, Am I right? No,
But you might go through hell inthe meantime. Oh and you will.
And that's the other thing though.I also think there's so many metaphors,
and that's why I was working alot last month during Mental Health Awareness
Month. But you're right, mentalhealth is important every month of the year,
every day of the year. Butone of the reasons I was working

(05:04):
a lot is because I definitely encouragepeople to go through those storms in life
with exercise as they're coping mechanism insteadof using I don't know what other things
do we use to cope? Substances? Food, yeah, drinks, you
know. I mean, look,there's a million different ways you can use

(05:26):
other things to cope. But atthe end of the day, if you
can leave it all on the mat, why not. I know, we
got to go to break. Butthere's something that you posted some time ago,
and I can't do it perfectly,but you'll know what I'm talking about.
You had this formulation where you said, you know, posting on social
media. I can post on socialmedia all the time and not necessarily share

(05:47):
the private portions of my life.And I say that because you're in the
public eye. I'm in the publiceye. We're expected to show so much,
but at the same time we haveto hold certain things back, and
I know that can be a stressorin and of it self. Is it
not? Well, here's the thing. It's a fine art to being able
to keep your private life private andyour professional life public. It's it's like,

(06:11):
for example, my wife doesn't doany social media none. None.
She does not want me perception ofLinkedIn. I can say that because she
has a profile and she does notwant me to post any pictures of her.
She does not want because that impactsher professional life when people realize,
oh, you're so and So's husbandand so forth, because that is a
stressor in her life. It's sometimesit's very difficult to navigate emotional health and

(06:39):
social media. Ooh, that's agood one, Moe. Do you want
to talk about it when we getback. Let's do that because I have
some stories of why I left Twitter. Oh, I can't wait to Yes,
Yes, get into it. ClaudingCooper joins me in studio. She's
back, y'all, She's back Claudincooperdot com. It's later with mo Kelly,
can if I aim six forty liveeverywhere in the Art radio app.
You're listening too late with Moe Kellyon demand from KFI Am six forty by.

(07:03):
Now you should know that you'll probablysee me on video as I do
the Spectrum news hits every single Wednesday. I usually try to do them during
the break, so that's why youknow I'm usually sounding out of breath.
I'm trying to do everything. It'sa lot going on. But you can
see me on Spectrum, you canhear me here on KFI and right now
I'm sitting with Claudinecooper Claudincooper dot com. And the question you posed before the

(07:27):
break is we're talking about this relationshipbetween social media and our emotional health.
And I made it clear. Isaid on the air back at the end
of twenty twenty three, I'm leavingTwitter. I don't call it exis.
I'm leaving Twitter because I realized itwas it was having a negative effect on
my social being, my emotional being. I was getting on there only to

(07:53):
argue with people. I wasn't gaininganything out of it. There was a
time in which I was being ableto book high profile guests because you can
actually get to the person without thegatekeeper. Now I realized that this is
impacting my blood pressure, was impactinghow I was dealing with friends and family.
And I think sometimes we don't realizehow the things which have nothing to

(08:15):
do with exercise have a large rolein our overall health. Well, at
this point, all of us,you, me, and our children and
aside from your wife, everyone hasaccess to social media right now. There
was a time when me, youknow, and some of the other outliers
were on social media, and thereweren't a lot of other people on social

(08:37):
media. But now it's become sonormalized that I think even when I hear
people our age talking about the children, all these children and these social media
accounts and their phones and the wholewhile our children are seeing us scrolling our
phones. So it's interesting that wehave this position where we're like the kids,

(09:01):
the kids, the kids, thekids, and we don't really have
the self awareness to see that we'rescrolling too, just like you were on
Twitter. I've been on social mediasince the MySpace days, so very long
ago, right, I predate youa black planet. Oh no, I
was on black And if you don'tknow what that is, ask me some

(09:22):
other time. I'll let you know, I didn't think anybody on here wouldn't
even know who that's no, no, my black planet. But you and
I, yeah, we were there. And so with that being said,
I had time to kind of evolvewith social media. And so you were
asking about the impact of social mediaon mental health, and I do think
that there is a correlation, especiallyif you are consuming a great deal of

(09:46):
content that spikes your blood pressure,that dysregulates your nervous system. In other
words, if you feel a heightenedreaction to what you're reading or seeing,
or if you feel the need toengage in a negative way, arguing get
out of my life, get outof my life, plugging Cooper, I'm
just I feel attacked. It takesdiscipline to not engage, and so I've

(10:11):
been able over the years to exercisethat discipline because I also get baited.
But I'm like, no way amI going to I'm not even going to
entertain this. You know, well, you're better than me, So tell
me a little I just need tojust give me a little, a little
tea from Twitter. Well, whenI was on Twitter, you will have

(10:31):
these what I call trolls, peoplewho are not using a real picture,
not use real name. There's noaccountability. They have the They want to
live in the world of anonymity andsay anything and everything. And I'm a
person like, look, I'm usingmy real name, real photo here I
am. You got something to say, I'm not going to because that's how
I live my life. You havesomething to say to me that, Yeah,

(10:52):
I would hope that you whatever yousay to me on social media,
you would say to me in person. Hope not the case. That's that's
not the case user number two ohthree one right, they call that patrol
ID number exactly. They are notgoing to meet you in face to face
situations and say what they would saybehind the keyboard. No. No,
And after a while I realized thatI'm not really getting out of Twitter what

(11:13):
I did. Once upon a time. It was a place where I could
have thoughtful conversations and engagement, andI could talk in a kind of long
form if you use a thread,you know, thread like eight or nine
tweets together, and I could discussthings that I didn't have time for or
the space to really lean into onthe air. Twitter served a great purpose

(11:33):
for that, but that after awhile it just became an insult fest where
they just oh, there he is, so let me just call Moe this,
that and the other. And I'mlike, what a father I got?
I got a mouth too, youknow. Okay, but here here's
the thing, and you touched onit. And I want to give three
tips to people who may not recognizethat they're going down the rabbit hole of

(11:56):
social media and that it is impactingtheir mental health. But these are the
three tips that have definitely helped meover the years. And the first one
is I limit my screen time.Right, so every night, at a
certain time, I shut it down. In the morning, I don't reach
for my phone as soon as myeyes open, I take some time,
have my coffee, relax, getmy nervous system in order, and then

(12:18):
we can start looking at social media. Right, So screen time. The
other thing is that with social mediaspecifically, you are consuming so much content.
Think about it like this. Ifyou had access to every kind of
food and you could just eat thatfood all day long, whenever, however

(12:41):
much you wanted, you would probablyoverdo it. Yes, that's why most
of America is overweight. And that'sthat's not even considering everyone having access.
But with the phone, everyone hasaccess. So I suggest, just like
I would if we were talking aboutnutrition, that people consume what is healthy

(13:03):
and what is not toxic or lowquality. So think about the content you're
consuming. And then my third tipis unfollow any accounts that make you feel
like you want to fight, argue, depressed about how you look about what
you have or don't have. Icurate who I'm following based on the people

(13:26):
I come in contact with on aregular basis, and I really try to
engage with other positive people. Well, those are words to live by,
and also I think there's a waythat we can live better physically. I
always like you to let people knowvery quickly about your online workouts on Friday
and your free in person community workoutson Saturday. I almost forgot that I'm

(13:50):
doing that because I've been working sohard to get this gym open in Inglewood
and we're getting closer by the day. But on Fridays, I do a
virtual strength training workout at nine amp Civic Time on Zoom. So on
my website there's a request the link, and then on my website there's also
a schedule of classes. On Saturdays, I teach an in person workout outside

(14:11):
in Englewood, free workout, freeparking, all ages. It's a beautiful
location. Yeah, it really is. And you'll see hundreds of people,
but there's adequate space. You're notpumping into each other. Not at all,
not at all. Well, ClaudieCooper, thank you for coming back.
Welcome back. You've been going too. I had a number of people
asking me. It's like, so, what happened did you fire Claudie.

(14:33):
He's like, no, no,no, she was doing stuff with their
family. She's got life like therest of us. I got a life,
and I got a lot of workin May. That is one thing
with this trending topic of mental health. I have a lot of work to
do. But thank you for havingme here tonight. Congratulations to you.
And when Iconics opens, make sureyou come back and tell us and make
the formal announcement. Please. Ohabsolutely, you'll hear all about it.

(14:54):
You're listening too, Later with MoeKelly on demand from KFI A okay,
if I am six forty, itis Later with mo Kelly. We're Live
everywhere on the iHeartRadio app Leanna Weaverwas born and raised in San Diego,
where she first discovered her love forperforming at a very young age. A
cow State Fullerton graduate as well,she continues to live her theater dream right

(15:16):
now as Ariel in Disney's The LittleMermaid at Lamarade Theater, performances our Thursday
through Sundays through June twenty third.And guess what we will be giving away
a pair of tickets later this evening. And what a treat to welcome her
to the show right now. LeannaWeavers, good to talk to you.
How are you this evening? Hi, I'm great, Thanks so much for

(15:37):
having me. When and where didyour dream of becoming an actress or performer
on stage begin? Where did thatcome from? Oh? My goodness.
My parents put me in ballet whenI was three, and I did that
up until almost middle school, andthen I think I went and saw a
musical on a school field trip andI was like, I want to do

(15:58):
that, whatever that is, Iwant to do that. And from then
that was pretty much the end ofit for me. That's all I ever
wanted to do, and it's stillall I want to do in wanting to
do that. Did your parents thentake you around to the different performing venues?
Did you get to see musicals growingup? Were you seeing theater and
stage performances growing up? I was. I was, and I started doing

(16:23):
community theater, and so I seelots of community theater. And then also
my mom would usher at theaters inSan Diego, so we'd get to see
shows for free, and so wasI grew up with a lot of theater.
I'm really thankful for that. Ihave talked to any number of actors
over the years, and I frequentlyhear how Disney has played a role in

(16:45):
their development, or they fell inlove with a movie or a character along
the way. Is that true withyou at all? Absolutely? I mean,
this experience I feel like has reinvokena whole love for Disney and me
that maybe went away as I gotolder, But now that I'm here,
I'm like, yeah, these arethe stories that I looked up to as

(17:07):
a girl and was so excited about. And so it's such a privilege to
get to share this with other younggirls. And yeah, it's really special.
I mentioned that because just about everyonehas a Disney reference point. Just
about everyone has a reference point toThe Little Mermaid. Maybe it's the animated
movie, maybe it's the live actionmovie, maybe it is the Broadway show

(17:30):
does that ever give you concern whenyou step into a role like Ariel,
that people come to your performance withall sorts of memories and preconceived notions.
Not concern. It makes me reallyexcited because I just think, Hey,
you know this story that you reallylove, We're going to give it to
you in such a special way thatyou probably haven't seen before. And it

(17:52):
makes me really excited to bring thischaracter and these stories to life for people.
What do you spend the most timeI'm preparing. There's singing, obviously,
there is acting and remembering. You'reblocking and remembering your lines. And
I know that not everybody is ascomfortable with everything they may do on stage
for you, what is it youmay spend just a little bit more time

(18:15):
trying to perfect? In this case, it's the flying. I love it.
We fly in this show to looklike swimming, and believe it or
not, I only learned that daysbefore we open the show, so it's
a really fast process. And stillI'm going through the flying, blocking and

(18:37):
making sure that it's what it shouldbe. You only had a few days
to prepare for it. But doesthat throw off your performance where you've been
learning and performing and practicing a certainway, and then all of a sudden,
not too long before your first performance, oh, by the way,
we're going to fly you across thestage back and forth as you're trying to
sing, perform, and act.Yeah, I'm not gonna lie. At

(19:00):
first it was it did throw meoff it. You know, it's a
whole new beast to figure out.And I did have a moment where I
was like, am I going tobe is this going to happen? Am
I going to be able to doit? But you know, Glenn cassal
Er, amazing director. He waslike, you're going to do it.
It's going to be great, You'regoing to own it, and it's going
to feel amazing. And he wastotally right, and it's totally pushed me

(19:22):
to a new level that I didn'tknow as possible. As I started the
conversation with you, I talked abouthow you were living your dream. That's
an assumption on my part, butI know that there's a lot of work
in going to make this dream happen. And I want to belittle your education,
your accomplishments, and your preparation.Talk to me, if you would,
about the audition process. How doessomething like this come your way and

(19:48):
how do you pursue it? Yeah, So I got this audition from my
agent's ATV Talent and I came infor the I think at this point it
was there in person rounds, andso I came in and I did the
song for Glenn and he said thatwas great, and then he talked me

(20:08):
through doing it again and coached methrough the song, which was really amazing
and gave me a clear picture ofwhat he wanted and what, you know,
the task was for me. Andthen I got asked to come back
the next day and did the samething, you know, same material,
and then we learned the dance,which was really fun and it was a
lot of work. It was.It was hard work, but I'm really

(20:30):
thankful that it paid off. Doyou audition and then let it go and
just forget about it or do youaudition and cove it and say, oh
I really wish I get this,I hope I get this. Oh please,
oh please, so please? What'syour emotional approach? Oh? It
varies with this one. I didnot audition and let it go. I
was I was like, oh Iwant this one, and that's such a

(20:56):
scary feeling. To have, becauseyou know so many times when you want
thing in this industry, it doesn'thappen. But this one I felt really
in tuned with and I was like, I think it could happen. I
really want this one. When theyfinally told you you got the part,
how did you respond? How didthey tell you? And how did you
respond? I got the email andI cried. I I was at work

(21:21):
and I FaceTime my best friend who'salso in the show, and I just
it was such like it didn't feelreal, and up until rehearsal, it
really didn't feel real. And evennow, it's just so incredible that this
is where I'm at and that thisopportunity was given to me. If you're
just tuning in, my guest rightnow is Leana Weaver. She's starring as

(21:45):
Ariel in Disney's The Little Mermaid atLamarade Theater. Performances are ongoing through June
twenty third, Thursdays through Sundays.As a matter of fact, when we
come back, you'll have your chanceto win a pair of tickets to see
Leona Weaver as Ariel in Disney's TheLittle Mermaid at Lamarada Theater. In just
a moment you're listening to Later withMoe Kelly on demand from KFI AM six

(22:07):
forty. And I'm continuing to havea wonderful conversation with Leona Weaver, who
is starring as Ariel in Disney's TheLittle Mermaid at Lamarada Theater. The performances
continue through June twenty third, Thursdaysthrough Sundays. And Leona, let me
bring you back into the conversation.I know that there's a lot of interest
and excitement around anything Disney's The LittleMermaid, but I also know you're from

(22:33):
southern California. That means that youmay have friends, you may have family,
you may have college mates who allwant to come see you perform.
Does that impact you at all whenyou know that you have friends and family
in the audience, Oh, mygosh, it's so special to me.
And I had my parents there foropening night, which is really amazing.

(22:55):
I mean, Low Mermaid's my dad'sfavorite Disney movies, so that's really special.
But having this opportunity in southern Californiaso all my friends and family can
come, like, that's just thebiggest like blessing ever. It's so cool.
All Right, I've walked into LamarataTheater. I've sat down, They've
dimmed the lights, and the showbegins. What should I expect? You

(23:18):
should expect? Oh, my goodness, the biggest spectacles. It's beautiful.
It's a stunningly like visually beautiful show. And I think you're gonna expect to
laugh and maybe cry a little bitand go on this crazy journey that really
pulls you in. It's emotional.If you've ever seen The Little Mermaid in

(23:38):
any of its iterations, how doyou And I know you're a professional,
so I know that you do itevery single night, But do you ever
find yourself getting caught up in thescene? There has been a couple of
moments and you just have, youknow, you learn to use that emotion
and really use it to drive yourselfforward into the next moment, into the

(24:00):
next scene. Has there been anythingunexpected, something that maybe the audience didn't
realize, Maybe someone missed a line, a que blocking, had a costume
malfunction, anything like that. Notnecessarily even in this production, but any
production you work with. Oh yes, those things that definitely happen, and
they happen all the time, areyou know? First preview we had or

(24:23):
I forget which show, but oneof the shows this past weekend we had
a couple of costume mishaps. Butyou know, the show goes on and
you figure it out, and yeah, it's part of live theater. It's
kind of fun. You may bedoing multiple shows on the weekend. How
do you approach that? Is ita day where you try to get as
much rest as you can? Iwould assume, But do you have maybe

(24:45):
a dietary schedule or regimen that youfollow. Yeah, so when I found
out I got the role, Icut out alcohol and sugar because it just
helps my voice and helps honestly myenergy too, and I think that really
saved me. On show days,I try to cut down on dairy.
That's also for singing, and youknow, I like to start my day

(25:07):
at the gym if I can makeit there. But also conserving energy is
also on my mind. So Ijust take it day by day and see
how I'm feeling. When you're performing, do you ever have a moment to
visually connect with the audience, maybesee a facial expression or are the lights
so dominant that you really don't seefaces? You know what, Luckily,
the lights are very dominant, especiallywhen I come out from my first solo.

(25:32):
My favorite thing is that I cansee nothing, But my favorite moment
is that in under the sea,I can see the audience, and that's
just so magical and so much fun, you know, with all the bubbles,
it's so fun when you see theaudience. Do you notice kids?
Teenagers? Multiple generations give me asense of the crowd that you may notice

(25:52):
everyone all ages, and they allseem to be having so much fun,
which just makes me so happy.And sometimes you hear them like you can
hear kids' reactions, like I hada little girl I when Ariel's trying to
walk for the first time, shesaid, are you okay, Ariel?
It's so sweet that they're on thisjourney with us. After you take a
bout at the end of a performance, do you have any opportunity to meet

(26:18):
with the audience afterward? Oh?Absolutely. It takes me a quick second
to get out of all that,but I do. We can come to
the stage door, or sometimes Igo to the lobby. I love saying
hi to anyone who wants to comesay I. When you finish a show,
how long before you actually get toshut it down? For the night

(26:40):
the show may be over. Butto your point, you may meet with
fans, you may meet with family, and then after that, I mean,
when are you actually on your owntime? Oh my goodness, Probably
on my own time and home withina couple hours because I live in La
so it's you know, I'm notin Lamarado, So like by the time,

(27:00):
probably a couple hours to like winddown. And you know, with
the flying, it's a lot ofadrenaline and sometimes it takes me a while
to come back to earth. Iget that. I noticed something that you
said before you got this part.And it's not unusual because everyone who's acting
or performing they have a life outsideof that. But you said that you
were at your job. How doyou schedule your life around something like this

(27:25):
where you know that Disney's a LittleMermaid is running through June twenty third.
How do you know what the nextthing is? How do you go about
preparing for the next thing? Yeah, So I have the best side gig
actor side gig in the world.I substitute teach and I love it,
and so that gives me all theflexibility I need. And in this case,

(27:47):
luckily, we are touring this showwe're taking it on the road a
little bit this year. So rightnow, I know that after we close
at Lamorada, we have two weeksand then we go to Kansas City.
But you know, it's just theclassic. The grind never stops. You're
always auditioning, You're always submitting yourselfand hoping and praying that you'll get something
lined up for after. I gotto ask this, since you volunteered that

(28:10):
you're a substitute teacher, have youever unintentionally encountered a student who had no
idea that you are a performer andthey recognized you or they came up to
the show afterward to talk to you. No, that has never happened.
Maybe it will now, Yeah,I put it out there into the universe,

(28:32):
so maybe it will happen. That'dbe so cute. I have loved
this conversation with you, Leana Weaver. I would like now for you to
choose a number between one and ten, because that number is going to be
the number of the magical caller who'sgoing to receive not one, but a
pair of tickets to come see youas Ariel as part of Disney's The Little

(28:52):
Mermaid at Lamarade. Theater. Canyou give me a number between one and
ten please? I have to gowith four, my favorite number. If
you are caller for you and aguest will be going to see my guest,
Leona Weaver, as Ariel is partof Disney's The Little Mermaid at La
Marade Theater. Miss Weaver, youhave been a wonderful guest. Thank you

(29:12):
for taking us behind the scenes literallypunintended, and also letting us see into
a portion of your life and celebratethis dream as you go through it.
Thank you again for coming on thisevening. Thank you so much for having
me. It's later with mo KellyKFI AM six p forty. We are
live everywhere on the iHeartRadio app,Stimulating Talk for Independent Thought KSI and KOST

(29:38):
HD two Los Angeles, Orange CountyLive everywhere on the radio app

Later, with Mo'Kelly News

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