Megan talks with breathwork teacher and bestselling author, Ashley Neese, to learn about the practice of breathwork.
Show Notes:
[03:29] - Ashley’s Breathwork Beginnings
[06:27] - Where Ashley Heard of Breathwork
[10:03] - There Is No Wrong Way
[13:28] - Peak Experience
[17:45] - Living for Yourself
[19:21] - The Burnout Issue
[24:43] - Breaks and Productivity
[28:07] - Taking Time Off
[34:34] - How Work Affects Relationships
[40:41] - The Effects of Moving
[44:58] - About Entrainment
[48:50] - Ashley’s Breathwork Method
[52:18] - Tapping Into Your Resilience
[54:11] - Ashley’s Second Book
Where to find Ashley:
“Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. DM your questions to @justatippodcast on Instagram!
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