September 8, 2025 • 21 mins
Today on the show it gets a wee bit crazy... we end up getting two people on the phone to compare how their careers go, and try and figure out who's best in the sack...
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Episode Transcript
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Speaker 1 (00:01):
Get a It's Jerry here from the Heardechey Breakfast, just
letting you know that if you're listening to the podcast.
Speaker 2 (00:06):
But didn't know that we also do a live radio show.
We do.
Speaker 1 (00:09):
And if you're wondering how to find out what frequency
to listen to us in your area, just takes north
or south as an island to three four eight three
and we'll let you know. And now let's get on
with the podcast. Welcome along to the Cancer Old Tuesday,
(00:35):
the ninth of September twenty twenty five.
Speaker 3 (00:39):
Huge day, Huge day, huture, huge.
Speaker 4 (00:42):
Day of the radio show was enormous.
Speaker 3 (00:44):
Actually you could radio show actually was enormous, but it well,
it was quite large, was the picture.
Speaker 2 (00:49):
It was massive.
Speaker 4 (00:50):
It was the big show on this radio station.
Speaker 1 (00:53):
I feel like it was the same size as any
radio show.
Speaker 5 (00:56):
That we do.
Speaker 3 (00:57):
Same length, Jerry, sure, but that's only one metric there.
The other is the amplitude of the show.
Speaker 1 (01:01):
Okay, that was enormous. So what you're saying is the
same length, yep.
Speaker 3 (01:04):
But the height but but it reads greater heights, right.
Speaker 1 (01:07):
Okay, yeah, I see what you're saying. Yeah, Because you
can go from one bit to another.
Speaker 2 (01:11):
And not really get very high.
Speaker 3 (01:12):
That's right. Yeah, the longitude, there's the letteritude.
Speaker 4 (01:15):
I was listening to the Mad Monday podcast starring yourself and.
Speaker 3 (01:18):
Ben saw you. I saw we had a listener.
Speaker 4 (01:21):
I listened to it in two so maybe it came
up twice. And what did he say about velocity, mass,
mass times something or other.
Speaker 3 (01:30):
I couldn't even understand it.
Speaker 4 (01:32):
While he was okay, just speed, mass time, speed, its velocity,
it was momentum, No mean was momentum and the Warriors
have no momentum. Was the gist of the conversation. Seems
a lot smarter in my head when I was thinking
about that.
Speaker 1 (01:47):
Yeah, so is he what he was adding up all
of the weights of the Warriors. He was pointing out
how far they've run over the course of the last
five games, and then working out their velocity.
Speaker 4 (01:57):
It was just trying to point out that the Warriors
going into the fine series and he's big worried mom
and generally pretty positive, but he doesn't think they've got
a lot of momentum.
Speaker 3 (02:05):
But it all starts and then I see a lot
of people coming out and saying, hey, we're in the playoffs,
so just bloody support them, and to those people want
to say, yeah, obviously we're going to We're going to
turn it. It'll be it'll be a sellout. We're not
allowed to also be like, jeez, I don't feel confident
about this, you know.
Speaker 2 (02:19):
He's No, you can't. It's not like that. That's not
the way.
Speaker 3 (02:21):
There's no room for nuance.
Speaker 2 (02:23):
No.
Speaker 1 (02:23):
No, either you're black or you're white. Either you'errand to
them or you're not. Either you love them or you hate.
Speaker 3 (02:30):
The No, it looks like someone's calling into the podcast.
Speaker 4 (02:33):
Let's just find out what happens here we go.
Speaker 2 (02:35):
Good morning, welcome to the podcast.
Speaker 6 (02:39):
Morning.
Speaker 5 (02:39):
How are you going?
Speaker 2 (02:40):
Yeah? How are you talking to mine?
Speaker 5 (02:43):
As well? Oh?
Speaker 2 (02:44):
Well how are you?
Speaker 6 (02:46):
Yeah? I'm looking at dream. Yeah, starting starting a little bit,
starting work out this afternoon.
Speaker 2 (02:52):
So why are you living the dream?
Speaker 6 (02:55):
Well, honestly, I don't know.
Speaker 5 (02:59):
I think it's just because I've a little bit of
a morning to make.
Speaker 3 (03:02):
It's the dream.
Speaker 4 (03:03):
Yeah, you sound pretty busy. What are you up to there?
Speaker 6 (03:06):
I just got home from dropping the sun off.
Speaker 3 (03:09):
Okay, oh yep, school right. Oh and then you're not
working until the afternoon. Yeah, that's that is the dream
of Tuesday.
Speaker 6 (03:15):
This is not will it it is no, no, no,
I'm a physio.
Speaker 3 (03:22):
Physio thin line between physions.
Speaker 6 (03:31):
That's just mine.
Speaker 3 (03:34):
Any truth to the rumors that drinking toilet water can
help with muscle recovery.
Speaker 6 (03:39):
Well, well, I mean it's water at the end of
the day, good for the soul, good for the Yeah.
Speaker 3 (03:45):
That is a good point. Hydration is key, isn't it.
Speaker 6 (03:48):
Hydration is key. It's a game changer.
Speaker 3 (03:50):
What about No, no, this is adjacent to physiotherapy. But
if you've been really locked in for three weeks but
the scale weight's still not really going down, any tips there.
Speaker 6 (04:02):
Yeah, there are a few ways you could look at it.
You can look at it as you might be doing
too much, like retaining too much fluid, retaining too much calories.
That classics theory. But like, honestly, that is out of
my pay grade. I've got no idea how to.
Speaker 3 (04:17):
Oh here's another question for a physio. You know those
those message gun things.
Speaker 6 (04:23):
Do they do anything, I mean, like in terms of
how they alter the tissue? No, not really, It's it's
more of like a neurological thing. So the way that
I'd best describe how massage works as it's almost like
(04:44):
a bit of a case of I'll give you something
to cry about. So if you've got if you've got
a tight shitty muscle, it's real angry, real sensitive, and
you start digging into it, giving a bit of TLC
like that. It's just a bit of a sensory overload.
It's a of a system overload, and the muscle goes, fuck, okay,
I better take a back seat.
Speaker 3 (05:05):
And then by contrast, afterwards you feel better.
Speaker 5 (05:08):
Correct.
Speaker 3 (05:08):
Yeah, it's sort of like ice barts in.
Speaker 2 (05:10):
That, right.
Speaker 7 (05:11):
So what you're saying is so when masses messuses push
in on a knot for example, Yeah, and and it hurts.
Speaker 5 (05:24):
Yeah.
Speaker 1 (05:26):
What that's saying to the muscle is I see you
muscles not wondering.
Speaker 3 (05:30):
This is how bad it?
Speaker 2 (05:31):
I see you.
Speaker 6 (05:33):
Don't have that bad this.
Speaker 1 (05:35):
Yeah.
Speaker 6 (05:36):
Yeah, there's a degree of that, And there's a bit
of like you know, local or like you know, very
specific area stretching of that neck of the woods. But
like in terms of how it would actually affect the
general muscle length, it just feels good. Man. Like if
you want a message, get a message, right.
Speaker 2 (05:51):
Yeah, So you're saying it doesn't do anything.
Speaker 5 (05:55):
It does stuff.
Speaker 6 (05:56):
But like if you think if you're going in for
a message thinking it's gone to make all the difference
between you know, me reaching halfway down my shins and
being able to put my hands flat on the floor
a year. That's not happening.
Speaker 2 (06:12):
Where do you sit on stretching?
Speaker 6 (06:13):
Well, yeah, what about it?
Speaker 2 (06:17):
What do you but do you believe in it?
Speaker 6 (06:19):
Yeah?
Speaker 3 (06:22):
Do you know?
Speaker 5 (06:23):
Yeah?
Speaker 6 (06:23):
So the the kind of rule, the rule of thumb,
is you want two minutes of stretching at about an
eight out of ten intensity. So zero is just sitting
with your legs fully bent, and ten is like, oh
my god, this is painful. You want to hold a
(06:44):
stretch for about at about eight. So you find that
point where like this is unbearable, and then you back
off a little bit.
Speaker 3 (06:50):
You hold that because my hamm is in all sorts.
I cannot I can barely reach my knees when I
when I bend over.
Speaker 6 (06:59):
Yeah, when you over, you're getting pain in your calf
or getting pain? Is it tight in your back?
Speaker 3 (07:05):
Is it like the back? For me, it's hammies and
back hammies and long mane.
Speaker 2 (07:13):
I'm going calves, so I've got pain in my calves.
Speaker 3 (07:17):
I can feel it in my calves. But the pains
directly in my hammies and then my glutes.
Speaker 2 (07:21):
If your pains in your cars? What does that mean?
Speaker 8 (07:23):
Yeah, that's more of like a all right, this is
going to get a real murky real quick. But are
you But like that's more of like something called neural tension,
So essentially a nervous getting somewhere along the tane along
the chain and just not a big deal. It sounds
a lot worse than it is.
Speaker 6 (07:41):
But I wouldn't think.
Speaker 2 (07:42):
I think I already was aware of that.
Speaker 6 (07:46):
So if you just warmed the back up a little
bit fast, do some old lumbar rolls and you know,
on the east side to side and all that fun stuff.
Speaker 4 (07:55):
Hey, hey, well, if I'm trying to stretch out the hammies,
is there any danger that I'm going to hyper extend
at the knee, Because that's how I often, that's how
I oft feel when I'm stretching me.
Speaker 1 (08:07):
What you mean, you're putting your heel at your put
toe in the air with your heel on the ground
and then leaning.
Speaker 4 (08:11):
I'm just trying to I'm just trying to keep my
legs straight, put my hips back into the wall, back
into the wall, because my lower back is pretty tight,
very tensely.
Speaker 1 (08:21):
You're doing your achilles and then you're a no.
Speaker 4 (08:23):
And so I'm getting a good stretch right up my
back of my legs, but then I just worry that
my knees are just going too far back, hyper extending
and putting my body at risk of injury.
Speaker 1 (08:36):
That is not a stretch, pretty Ruda is not doing
a stretch. That is not a stretch, is doing actually
doing something.
Speaker 2 (08:45):
Hey, I'll show you a Hammi stretch. Come put your
foot like that.
Speaker 1 (08:50):
And go like that. That will stretch your hammy and
your calf.
Speaker 4 (08:54):
That's right in the car of this year.
Speaker 2 (08:56):
That's correct.
Speaker 3 (08:57):
So anyway, so if I just stretch my hammies for
you know, a couple of minutes a day, for what
a couple of months, well are they eventually twelve weeks?
Speaker 6 (09:06):
So twelve weeks that kind of intensity. As long as
you're not getting you know, you're trying to stretch the hemmer,
you're not getting pain in the calf or anything like that,
that can work over time.
Speaker 4 (09:16):
Jerry's going on the ground now, guys.
Speaker 6 (09:19):
Lovely, well, this.
Speaker 5 (09:20):
Is four weeks.
Speaker 6 (09:20):
Twelve weeks if you want to induce the change and
tissue lengths.
Speaker 2 (09:23):
I do.
Speaker 3 (09:24):
Okay, I'm going to start today. I feel bad. Well,
you've called in talking about how the best part of
your day is that you don't have to go to
work until this afternoon, and all of a sudden, we've
just dragged you back into work.
Speaker 6 (09:34):
I love my job. I absolutely love it.
Speaker 2 (09:37):
Well, my groin feels tight? Will it does? I've got
I'm in that.
Speaker 1 (09:43):
I'm currently on the floor as we speak, and I've
got my legs kind of in the lotus like position
with my feet touching, and then I've got my elbows
sort of pushing my n thighs down. Yeah, is that
as it feels like my groins about the snap?
Speaker 5 (10:03):
That's okay?
Speaker 2 (10:04):
Is that okay?
Speaker 6 (10:05):
It's not It's not bad as long as it's not painful, uh,
because the other thing you could do, honestly, if it's
too if you're like ship, this is actually super uncomfortable
no matter what I do. Get some heat on there,
have a hot bath, hot shower, hot water bottle, week bag,
get them on the muscles, like what that's that's just
(10:28):
helping make the tissues a little bit more.
Speaker 3 (10:29):
Supple and then stretch or no.
Speaker 6 (10:32):
Yeah, yeah, yeah, So That's the other thing I generally
say to people, stretch after exercise because you get a
little bit more purchase out of the out of the tissue.
Speaker 1 (10:42):
Where where do you sit on masturbation as a as
a stretching exercise.
Speaker 6 (10:49):
Honestly, the the shrimp formation that some of these pets
get into it it's not it's not a thing. Okay,
Like I'm just gonna I'm using this as an example.
There's a thing that people used to throw around called
uppercross syndrome, and it was a real hot take for
people who spend too much time on their phones, and
it was a real concern about you know, life happening
(11:11):
in front of us. So you know, the shoulders come
up and pro track and you know you've bent over
and you're looking like a real seedy little yeah.
Speaker 5 (11:21):
Yeah.
Speaker 6 (11:22):
So people are stroking themselves in that position left, right
and center. That's going to do it.
Speaker 1 (11:26):
That's horrificed your session.
Speaker 3 (11:30):
They would have to be so long to have any
physical impact.
Speaker 1 (11:34):
At forty eight, they can take a bit of time.
Speaker 6 (11:36):
He's giving himself a reach around or something like that.
He could get a bit more mild better.
Speaker 4 (11:46):
At the risk of making this into an absolute mess. Hey, well,
can I just get you just hold their mate and
just to say hi to Andy from Wanicare. We've got
two people on the line here. This is a podcast
first World.
Speaker 6 (11:59):
Fall, unbelievable morning morning, and believable morning Andy.
Speaker 5 (12:05):
Thanks. Yeah, I'm a one time that's my first time caller.
Speaker 1 (12:12):
If if you've walked into what can only be described
as a men's sweat.
Speaker 5 (12:16):
Lodge, Okay, I should I take my car?
Speaker 2 (12:20):
Feel free?
Speaker 3 (12:21):
Feel free?
Speaker 1 (12:24):
You know it's a bit weird that you're fully closed.
Speaker 5 (12:27):
To be honest, that is true, all right? Okay?
Speaker 3 (12:30):
And Andy met? Well, well met Andy, and Andy will
as a physiotherapist is just walking Jerry through a few stretches.
Speaker 5 (12:37):
Could you walk me? I've got a terrible back. I'm
a builder for years. That's good.
Speaker 6 (12:45):
From the bank I need.
Speaker 5 (12:48):
I had a bomb's desk about a year ago, you know,
but a psiatica.
Speaker 3 (12:54):
Oh not much stretching you can do for for a
bulge of disk, is it not?
Speaker 5 (13:02):
Really? If you came.
Speaker 6 (13:06):
Camel, yeah, yeah, I wouldn't. I wouldn't stretch stretch out
and try stretch out that.
Speaker 5 (13:11):
Ok.
Speaker 6 (13:12):
It's about finding a comfortable position and moving as much
as you can within that range?
Speaker 1 (13:19):
And have you tried magic mushrooms as a cure?
Speaker 5 (13:23):
Have I tried?
Speaker 1 (13:23):
Sorry, magic mushrooms is a cure.
Speaker 5 (13:26):
I've never actually hit before.
Speaker 4 (13:32):
Oh how well, my most obvious question. I hate to
say it, but you're giving a message as a physio.
Has anyone ever?
Speaker 3 (13:47):
No?
Speaker 4 (13:47):
No, no, I'm going to has anyone? This is this
is journalism, guys, this is how journalism works. Okay, I
asked the hard questions. Has anyone propositioned you?
Speaker 2 (14:02):
What amelon?
Speaker 6 (14:04):
Only not at work? Well?
Speaker 4 (14:08):
That's I'm really glad because I would hate for the
therapist to be harassed.
Speaker 3 (14:12):
Did you think he was going to come on and
bloody the world's biggest podcast here and admit to Well?
Speaker 1 (14:20):
What so nobody's nobody's come on to your work? How
would you rate yourself out of ten in terms of looks?
Speaker 6 (14:28):
I'm a five seven slice of heaven, so probably.
Speaker 1 (14:33):
I don't know seven five five five?
Speaker 3 (14:39):
And Andy, what would you give Will?
Speaker 5 (14:41):
What would I give? Well? Ah, he's a solid five?
Speaker 1 (14:45):
Yeah, Andy, what do you give you? What do you
give yourself out of ten?
Speaker 6 (14:53):
Looking their boys?
Speaker 5 (14:58):
Yeah?
Speaker 3 (14:58):
That's a good point.
Speaker 4 (14:59):
Hey, Andy, I've been known for asking the hard questions.
Anyone does anyone ever?
Speaker 2 (15:06):
Of course he's a builder.
Speaker 5 (15:09):
You know. I've seen some adult documentaries where it seems
to happen all the time. Yeah, and I'll tell you what,
out of ten I thought it would have just been
a daily occurrence. But no, that's a good not on.
Speaker 3 (15:20):
That's a good point. I've seen some of these documentaries
as well, and it would lead you to believe one
that it's happening to builders all the time, so that
people are getting stuck in washing machines far more often
than I think it's actually the case.
Speaker 5 (15:32):
Yeah, and I've.
Speaker 3 (15:34):
Never seen in real life someone gets stuck in the
closing doors of an elevator.
Speaker 6 (15:37):
Is there any one of these stream mean we were
referring to earlier?
Speaker 2 (15:40):
Possibly are you? Are you a shrimp man, Andy? Yeah,
I don't shrump you enjoy a crustacean?
Speaker 6 (15:51):
Yeah?
Speaker 5 (15:51):
Yeah, yeah, I don't. I don't believe it's shelf selfish
to eat defense of shellfish?
Speaker 2 (15:58):
No.
Speaker 1 (16:00):
Yeah, so really, you've never been never been propositioned as
a builder.
Speaker 5 (16:04):
That's remarkable, unbelievable, isn't it.
Speaker 1 (16:08):
I think it's the underfloor insulators. They get most of
the action, don't they.
Speaker 5 (16:11):
They do because they're down on the ground all the time. Yeah,
in the brown position, you know, and they're just working it.
Speaker 6 (16:18):
And yes, how much unsolicited advice from older gentlemen do you? Okay,
it's not a hell of a lot.
Speaker 5 (16:30):
Actually, I don't get too much unsolicited advice.
Speaker 6 (16:35):
Yeah, what about I dabbled in a bit of drain
laying for the summer jobs and they jeep as crease
as they all came out of the woods.
Speaker 3 (16:46):
Walking past, be like, I wouldn't have done it that way.
Speaker 2 (16:48):
It needs to be.
Speaker 5 (16:50):
Oh, you're telling it's a phenomenon, isn't it. The Italian
men are very into it, don't they. They come and
stand around, put hands on hips and then yeah, advice
at you.
Speaker 1 (17:03):
Yeah, and as a builder, do youmelon?
Speaker 4 (17:08):
This is actually this is a real serious heard heading
question Next to Jerry, will you often find yourself completing
a job and one of the people that tired you
just stands there and watches you do like watches you do.
It just buzzes around.
Speaker 5 (17:23):
That is the worst. That is the worst. It's so
hard to complete yourself when there's somebody watching. I'm sorry.
Speaker 3 (17:33):
Well, some people actually prefer it, Jerry being one of them, right.
Speaker 1 (17:37):
It's still on the floor, Jary, I'm stretching my growing
down here.
Speaker 3 (17:42):
That's why, Andy, do you punish anyone that's in the
car with you by pointing out which houses you've worked on?
Is you're driving around?
Speaker 5 (17:50):
That's the best thing about I love it. I love
it even if I've only had a hand. But you
know I built that house. I built that whole house.
Speaker 2 (17:59):
Yes, Well, do you punish your kids?
Speaker 8 (18:02):
Well?
Speaker 1 (18:02):
Do you punished punish your kids by pointing at people
and saying what bodies you've worked on?
Speaker 5 (18:09):
Well?
Speaker 6 (18:09):
My son he comes to it because of the hours
I work. He actually comes to work with me. Yes,
but so he sees a lot of it. My coming
in and out.
Speaker 3 (18:16):
See that guy walking down there, son hamstring three years ago,
he tore it. Andy. Subsequent question, do you spend no
details in explaining exactly what you did to each house?
Speaker 5 (18:29):
Ah? Not too much, not too details focused. I'm not
that much of a punisher. People are aware of the buildings
that said I've touched.
Speaker 3 (18:39):
I mean I was. I was a plaster for a
handful of months and tomorrow and I'll still do it
to people around there. See that place in there, just
skimmed the entire wall. Had to get the gas heater
in there for two straight days to make sure we
get all three cats.
Speaker 5 (18:50):
In legendary trade.
Speaker 3 (18:53):
Yeah, do you consider do you consider plaster as a trade?
Speaker 5 (18:56):
Some people don't, Oh, sub trade anything but a builder
at the sub trade. Really do you.
Speaker 3 (19:01):
See Sparky's sub trade?
Speaker 4 (19:05):
A painter to trade plumber trade.
Speaker 2 (19:11):
That's the subbust of all the trades.
Speaker 1 (19:13):
Yeah, ruf is actually probably why do rufers get so
much action?
Speaker 5 (19:21):
They're in the sun, they're brown, they're tan. Yeah, job,
what was that?
Speaker 2 (19:28):
Well?
Speaker 6 (19:28):
What was that about stone masons?
Speaker 1 (19:31):
Stone masons on the sack? I've been told that Stonemasons
are awful in bed. We're got a stone mason, should
ask ask him, ask him how he rates himself in
the sack.
Speaker 3 (19:44):
We'll try, we'll try mauph hisself.
Speaker 2 (19:45):
Give them a go on the portloo. It's called.
Speaker 4 (19:57):
S all right, men and he men seen.
Speaker 2 (20:00):
One of those videos?
Speaker 5 (20:02):
How do you rate yourself in the sack? They're saying,
so masons are terrible in the sack. Masons are terrible
in the sack? How do you rate yourself in bed?
He's got so terrible rubbish? No control?
Speaker 7 (20:32):
Uh?
Speaker 3 (20:33):
I think that's pretty good. You've got four kids. He's
done something right, all right.
Speaker 1 (20:38):
Well, thanks team, it's been bloody great to chat.
Speaker 6 (20:41):
Can I make a disclaimer before I hang out? If
you've got any pain or discomfort or anything, don't take
my advice for legal purposes. Please go seek advice from
your lovely physio.
Speaker 2 (20:56):
We take that as given.
Speaker 3 (20:58):
A counter disclaimer were to edit that part out of
the podcast and say that.
Speaker 2 (21:05):
Thanks you guys.
Speaker 1 (21:06):
That's been it's been a pleasure.
Speaker 4 (21:08):
Okay, so thanks to Man for Us.
Speaker 5 (21:12):
Thanks
Get a It's Jerry here from the Heardechey Breakfast, just
letting you know that if you're listening to the podcast.
Speaker 2 (00:06):
But didn't know that we also do a live radio show.
We do.
Speaker 1 (00:09):
And if you're wondering how to find out what frequency
to listen to us in your area, just takes north
or south as an island to three four eight three
and we'll let you know. And now let's get on
with the podcast. Welcome along to the Cancer Old Tuesday,
(00:35):
the ninth of September twenty twenty five.
Speaker 3 (00:39):
Huge day, Huge day, huture, huge.
Speaker 4 (00:42):
Day of the radio show was enormous.
Speaker 3 (00:44):
Actually you could radio show actually was enormous, but it well,
it was quite large, was the picture.
Speaker 2 (00:49):
It was massive.
Speaker 4 (00:50):
It was the big show on this radio station.
Speaker 1 (00:53):
I feel like it was the same size as any
radio show.
Speaker 5 (00:56):
That we do.
Speaker 3 (00:57):
Same length, Jerry, sure, but that's only one metric there.
The other is the amplitude of the show.
Speaker 1 (01:01):
Okay, that was enormous. So what you're saying is the
same length, yep.
Speaker 3 (01:04):
But the height but but it reads greater heights, right.
Speaker 1 (01:07):
Okay, yeah, I see what you're saying. Yeah, Because you
can go from one bit to another.
Speaker 2 (01:11):
And not really get very high.
Speaker 3 (01:12):
That's right. Yeah, the longitude, there's the letteritude.
Speaker 4 (01:15):
I was listening to the Mad Monday podcast starring yourself and.
Speaker 3 (01:18):
Ben saw you. I saw we had a listener.
Speaker 4 (01:21):
I listened to it in two so maybe it came
up twice. And what did he say about velocity, mass,
mass times something or other.
Speaker 3 (01:30):
I couldn't even understand it.
Speaker 4 (01:32):
While he was okay, just speed, mass time, speed, its velocity,
it was momentum, No mean was momentum and the Warriors
have no momentum. Was the gist of the conversation. Seems
a lot smarter in my head when I was thinking
about that.
Speaker 1 (01:47):
Yeah, so is he what he was adding up all
of the weights of the Warriors. He was pointing out
how far they've run over the course of the last
five games, and then working out their velocity.
Speaker 4 (01:57):
It was just trying to point out that the Warriors
going into the fine series and he's big worried mom
and generally pretty positive, but he doesn't think they've got
a lot of momentum.
Speaker 3 (02:05):
But it all starts and then I see a lot
of people coming out and saying, hey, we're in the playoffs,
so just bloody support them, and to those people want
to say, yeah, obviously we're going to We're going to
turn it. It'll be it'll be a sellout. We're not
allowed to also be like, jeez, I don't feel confident
about this, you know.
Speaker 2 (02:19):
He's No, you can't. It's not like that. That's not
the way.
Speaker 3 (02:21):
There's no room for nuance.
Speaker 2 (02:23):
No.
Speaker 1 (02:23):
No, either you're black or you're white. Either you'errand to
them or you're not. Either you love them or you hate.
Speaker 3 (02:30):
The No, it looks like someone's calling into the podcast.
Speaker 4 (02:33):
Let's just find out what happens here we go.
Speaker 2 (02:35):
Good morning, welcome to the podcast.
Speaker 6 (02:39):
Morning.
Speaker 5 (02:39):
How are you going?
Speaker 2 (02:40):
Yeah? How are you talking to mine?
Speaker 5 (02:43):
As well? Oh?
Speaker 2 (02:44):
Well how are you?
Speaker 6 (02:46):
Yeah? I'm looking at dream. Yeah, starting starting a little bit,
starting work out this afternoon.
Speaker 2 (02:52):
So why are you living the dream?
Speaker 6 (02:55):
Well, honestly, I don't know.
Speaker 5 (02:59):
I think it's just because I've a little bit of
a morning to make.
Speaker 3 (03:02):
It's the dream.
Speaker 4 (03:03):
Yeah, you sound pretty busy. What are you up to there?
Speaker 6 (03:06):
I just got home from dropping the sun off.
Speaker 3 (03:09):
Okay, oh yep, school right. Oh and then you're not
working until the afternoon. Yeah, that's that is the dream
of Tuesday.
Speaker 6 (03:15):
This is not will it it is no, no, no,
I'm a physio.
Speaker 3 (03:22):
Physio thin line between physions.
Speaker 6 (03:31):
That's just mine.
Speaker 3 (03:34):
Any truth to the rumors that drinking toilet water can
help with muscle recovery.
Speaker 6 (03:39):
Well, well, I mean it's water at the end of
the day, good for the soul, good for the Yeah.
Speaker 3 (03:45):
That is a good point. Hydration is key, isn't it.
Speaker 6 (03:48):
Hydration is key. It's a game changer.
Speaker 3 (03:50):
What about No, no, this is adjacent to physiotherapy. But
if you've been really locked in for three weeks but
the scale weight's still not really going down, any tips there.
Speaker 6 (04:02):
Yeah, there are a few ways you could look at it.
You can look at it as you might be doing
too much, like retaining too much fluid, retaining too much calories.
That classics theory. But like, honestly, that is out of
my pay grade. I've got no idea how to.
Speaker 3 (04:17):
Oh here's another question for a physio. You know those
those message gun things.
Speaker 6 (04:23):
Do they do anything, I mean, like in terms of
how they alter the tissue? No, not really, It's it's
more of like a neurological thing. So the way that
I'd best describe how massage works as it's almost like
(04:44):
a bit of a case of I'll give you something
to cry about. So if you've got if you've got
a tight shitty muscle, it's real angry, real sensitive, and
you start digging into it, giving a bit of TLC
like that. It's just a bit of a sensory overload.
It's a of a system overload, and the muscle goes, fuck, okay,
I better take a back seat.
Speaker 3 (05:05):
And then by contrast, afterwards you feel better.
Speaker 5 (05:08):
Correct.
Speaker 3 (05:08):
Yeah, it's sort of like ice barts in.
Speaker 2 (05:10):
That, right.
Speaker 7 (05:11):
So what you're saying is so when masses messuses push
in on a knot for example, Yeah, and and it hurts.
Speaker 5 (05:24):
Yeah.
Speaker 1 (05:26):
What that's saying to the muscle is I see you
muscles not wondering.
Speaker 3 (05:30):
This is how bad it?
Speaker 2 (05:31):
I see you.
Speaker 6 (05:33):
Don't have that bad this.
Speaker 1 (05:35):
Yeah.
Speaker 6 (05:36):
Yeah, there's a degree of that, And there's a bit
of like you know, local or like you know, very
specific area stretching of that neck of the woods. But
like in terms of how it would actually affect the
general muscle length, it just feels good. Man. Like if
you want a message, get a message, right.
Speaker 2 (05:51):
Yeah, So you're saying it doesn't do anything.
Speaker 5 (05:55):
It does stuff.
Speaker 6 (05:56):
But like if you think if you're going in for
a message thinking it's gone to make all the difference
between you know, me reaching halfway down my shins and
being able to put my hands flat on the floor
a year. That's not happening.
Speaker 2 (06:12):
Where do you sit on stretching?
Speaker 6 (06:13):
Well, yeah, what about it?
Speaker 2 (06:17):
What do you but do you believe in it?
Speaker 6 (06:19):
Yeah?
Speaker 3 (06:22):
Do you know?
Speaker 5 (06:23):
Yeah?
Speaker 6 (06:23):
So the the kind of rule, the rule of thumb,
is you want two minutes of stretching at about an
eight out of ten intensity. So zero is just sitting
with your legs fully bent, and ten is like, oh
my god, this is painful. You want to hold a
(06:44):
stretch for about at about eight. So you find that
point where like this is unbearable, and then you back
off a little bit.
Speaker 3 (06:50):
You hold that because my hamm is in all sorts.
I cannot I can barely reach my knees when I
when I bend over.
Speaker 6 (06:59):
Yeah, when you over, you're getting pain in your calf
or getting pain? Is it tight in your back?
Speaker 3 (07:05):
Is it like the back? For me, it's hammies and
back hammies and long mane.
Speaker 2 (07:13):
I'm going calves, so I've got pain in my calves.
Speaker 3 (07:17):
I can feel it in my calves. But the pains
directly in my hammies and then my glutes.
Speaker 2 (07:21):
If your pains in your cars? What does that mean?
Speaker 8 (07:23):
Yeah, that's more of like a all right, this is
going to get a real murky real quick. But are
you But like that's more of like something called neural tension,
So essentially a nervous getting somewhere along the tane along
the chain and just not a big deal. It sounds
a lot worse than it is.
Speaker 6 (07:41):
But I wouldn't think.
Speaker 2 (07:42):
I think I already was aware of that.
Speaker 6 (07:46):
So if you just warmed the back up a little
bit fast, do some old lumbar rolls and you know,
on the east side to side and all that fun stuff.
Speaker 4 (07:55):
Hey, hey, well, if I'm trying to stretch out the hammies,
is there any danger that I'm going to hyper extend
at the knee, Because that's how I often, that's how
I oft feel when I'm stretching me.
Speaker 1 (08:07):
What you mean, you're putting your heel at your put
toe in the air with your heel on the ground
and then leaning.
Speaker 4 (08:11):
I'm just trying to I'm just trying to keep my
legs straight, put my hips back into the wall, back
into the wall, because my lower back is pretty tight,
very tensely.
Speaker 1 (08:21):
You're doing your achilles and then you're a no.
Speaker 4 (08:23):
And so I'm getting a good stretch right up my
back of my legs, but then I just worry that
my knees are just going too far back, hyper extending
and putting my body at risk of injury.
Speaker 1 (08:36):
That is not a stretch, pretty Ruda is not doing
a stretch. That is not a stretch, is doing actually
doing something.
Speaker 2 (08:45):
Hey, I'll show you a Hammi stretch. Come put your
foot like that.
Speaker 1 (08:50):
And go like that. That will stretch your hammy and
your calf.
Speaker 4 (08:54):
That's right in the car of this year.
Speaker 2 (08:56):
That's correct.
Speaker 3 (08:57):
So anyway, so if I just stretch my hammies for
you know, a couple of minutes a day, for what
a couple of months, well are they eventually twelve weeks?
Speaker 6 (09:06):
So twelve weeks that kind of intensity. As long as
you're not getting you know, you're trying to stretch the hemmer,
you're not getting pain in the calf or anything like that,
that can work over time.
Speaker 4 (09:16):
Jerry's going on the ground now, guys.
Speaker 6 (09:19):
Lovely, well, this.
Speaker 5 (09:20):
Is four weeks.
Speaker 6 (09:20):
Twelve weeks if you want to induce the change and
tissue lengths.
Speaker 2 (09:23):
I do.
Speaker 3 (09:24):
Okay, I'm going to start today. I feel bad. Well,
you've called in talking about how the best part of
your day is that you don't have to go to
work until this afternoon, and all of a sudden, we've
just dragged you back into work.
Speaker 6 (09:34):
I love my job. I absolutely love it.
Speaker 2 (09:37):
Well, my groin feels tight? Will it does? I've got
I'm in that.
Speaker 1 (09:43):
I'm currently on the floor as we speak, and I've
got my legs kind of in the lotus like position
with my feet touching, and then I've got my elbows
sort of pushing my n thighs down. Yeah, is that
as it feels like my groins about the snap?
Speaker 5 (10:03):
That's okay?
Speaker 2 (10:04):
Is that okay?
Speaker 6 (10:05):
It's not It's not bad as long as it's not painful, uh,
because the other thing you could do, honestly, if it's
too if you're like ship, this is actually super uncomfortable
no matter what I do. Get some heat on there,
have a hot bath, hot shower, hot water bottle, week bag,
get them on the muscles, like what that's that's just
(10:28):
helping make the tissues a little bit more.
Speaker 3 (10:29):
Supple and then stretch or no.
Speaker 6 (10:32):
Yeah, yeah, yeah, So That's the other thing I generally
say to people, stretch after exercise because you get a
little bit more purchase out of the out of the tissue.
Speaker 1 (10:42):
Where where do you sit on masturbation as a as
a stretching exercise.
Speaker 6 (10:49):
Honestly, the the shrimp formation that some of these pets
get into it it's not it's not a thing. Okay,
Like I'm just gonna I'm using this as an example.
There's a thing that people used to throw around called
uppercross syndrome, and it was a real hot take for
people who spend too much time on their phones, and
it was a real concern about you know, life happening
(11:11):
in front of us. So you know, the shoulders come
up and pro track and you know you've bent over
and you're looking like a real seedy little yeah.
Speaker 5 (11:21):
Yeah.
Speaker 6 (11:22):
So people are stroking themselves in that position left, right
and center. That's going to do it.
Speaker 1 (11:26):
That's horrificed your session.
Speaker 3 (11:30):
They would have to be so long to have any
physical impact.
Speaker 1 (11:34):
At forty eight, they can take a bit of time.
Speaker 6 (11:36):
He's giving himself a reach around or something like that.
He could get a bit more mild better.
Speaker 4 (11:46):
At the risk of making this into an absolute mess. Hey, well,
can I just get you just hold their mate and
just to say hi to Andy from Wanicare. We've got
two people on the line here. This is a podcast
first World.
Speaker 6 (11:59):
Fall, unbelievable morning morning, and believable morning Andy.
Speaker 5 (12:05):
Thanks. Yeah, I'm a one time that's my first time caller.
Speaker 1 (12:12):
If if you've walked into what can only be described
as a men's sweat.
Speaker 5 (12:16):
Lodge, Okay, I should I take my car?
Speaker 2 (12:20):
Feel free?
Speaker 3 (12:21):
Feel free?
Speaker 1 (12:24):
You know it's a bit weird that you're fully closed.
Speaker 5 (12:27):
To be honest, that is true, all right? Okay?
Speaker 3 (12:30):
And Andy met? Well, well met Andy, and Andy will
as a physiotherapist is just walking Jerry through a few stretches.
Speaker 5 (12:37):
Could you walk me? I've got a terrible back. I'm
a builder for years. That's good.
Speaker 6 (12:45):
From the bank I need.
Speaker 5 (12:48):
I had a bomb's desk about a year ago, you know,
but a psiatica.
Speaker 3 (12:54):
Oh not much stretching you can do for for a
bulge of disk, is it not?
Speaker 5 (13:02):
Really? If you came.
Speaker 6 (13:06):
Camel, yeah, yeah, I wouldn't. I wouldn't stretch stretch out
and try stretch out that.
Speaker 5 (13:11):
Ok.
Speaker 6 (13:12):
It's about finding a comfortable position and moving as much
as you can within that range?
Speaker 1 (13:19):
And have you tried magic mushrooms as a cure?
Speaker 5 (13:23):
Have I tried?
Speaker 1 (13:23):
Sorry, magic mushrooms is a cure.
Speaker 5 (13:26):
I've never actually hit before.
Speaker 4 (13:32):
Oh how well, my most obvious question. I hate to
say it, but you're giving a message as a physio.
Has anyone ever?
Speaker 3 (13:47):
No?
Speaker 4 (13:47):
No, no, I'm going to has anyone? This is this
is journalism, guys, this is how journalism works. Okay, I
asked the hard questions. Has anyone propositioned you?
Speaker 2 (14:02):
What amelon?
Speaker 6 (14:04):
Only not at work? Well?
Speaker 4 (14:08):
That's I'm really glad because I would hate for the
therapist to be harassed.
Speaker 3 (14:12):
Did you think he was going to come on and
bloody the world's biggest podcast here and admit to Well?
Speaker 1 (14:20):
What so nobody's nobody's come on to your work? How
would you rate yourself out of ten in terms of looks?
Speaker 6 (14:28):
I'm a five seven slice of heaven, so probably.
Speaker 1 (14:33):
I don't know seven five five five?
Speaker 3 (14:39):
And Andy, what would you give Will?
Speaker 5 (14:41):
What would I give? Well? Ah, he's a solid five?
Speaker 1 (14:45):
Yeah, Andy, what do you give you? What do you
give yourself out of ten?
Speaker 6 (14:53):
Looking their boys?
Speaker 5 (14:58):
Yeah?
Speaker 3 (14:58):
That's a good point.
Speaker 4 (14:59):
Hey, Andy, I've been known for asking the hard questions.
Anyone does anyone ever?
Speaker 2 (15:06):
Of course he's a builder.
Speaker 5 (15:09):
You know. I've seen some adult documentaries where it seems
to happen all the time. Yeah, and I'll tell you what,
out of ten I thought it would have just been
a daily occurrence. But no, that's a good not on.
Speaker 3 (15:20):
That's a good point. I've seen some of these documentaries
as well, and it would lead you to believe one
that it's happening to builders all the time, so that
people are getting stuck in washing machines far more often
than I think it's actually the case.
Speaker 5 (15:32):
Yeah, and I've.
Speaker 3 (15:34):
Never seen in real life someone gets stuck in the
closing doors of an elevator.
Speaker 6 (15:37):
Is there any one of these stream mean we were
referring to earlier?
Speaker 2 (15:40):
Possibly are you? Are you a shrimp man, Andy? Yeah,
I don't shrump you enjoy a crustacean?
Speaker 6 (15:51):
Yeah?
Speaker 5 (15:51):
Yeah, yeah, I don't. I don't believe it's shelf selfish
to eat defense of shellfish?
Speaker 2 (15:58):
No.
Speaker 1 (16:00):
Yeah, so really, you've never been never been propositioned as
a builder.
Speaker 5 (16:04):
That's remarkable, unbelievable, isn't it.
Speaker 1 (16:08):
I think it's the underfloor insulators. They get most of
the action, don't they.
Speaker 5 (16:11):
They do because they're down on the ground all the time. Yeah,
in the brown position, you know, and they're just working it.
Speaker 6 (16:18):
And yes, how much unsolicited advice from older gentlemen do you? Okay,
it's not a hell of a lot.
Speaker 5 (16:30):
Actually, I don't get too much unsolicited advice.
Speaker 6 (16:35):
Yeah, what about I dabbled in a bit of drain
laying for the summer jobs and they jeep as crease
as they all came out of the woods.
Speaker 3 (16:46):
Walking past, be like, I wouldn't have done it that way.
Speaker 2 (16:48):
It needs to be.
Speaker 5 (16:50):
Oh, you're telling it's a phenomenon, isn't it. The Italian
men are very into it, don't they. They come and
stand around, put hands on hips and then yeah, advice
at you.
Speaker 1 (17:03):
Yeah, and as a builder, do youmelon?
Speaker 4 (17:08):
This is actually this is a real serious heard heading
question Next to Jerry, will you often find yourself completing
a job and one of the people that tired you
just stands there and watches you do like watches you do.
It just buzzes around.
Speaker 5 (17:23):
That is the worst. That is the worst. It's so
hard to complete yourself when there's somebody watching. I'm sorry.
Speaker 3 (17:33):
Well, some people actually prefer it, Jerry being one of them, right.
Speaker 1 (17:37):
It's still on the floor, Jary, I'm stretching my growing
down here.
Speaker 3 (17:42):
That's why, Andy, do you punish anyone that's in the
car with you by pointing out which houses you've worked on?
Is you're driving around?
Speaker 5 (17:50):
That's the best thing about I love it. I love
it even if I've only had a hand. But you
know I built that house. I built that whole house.
Speaker 2 (17:59):
Yes, Well, do you punish your kids?
Speaker 8 (18:02):
Well?
Speaker 1 (18:02):
Do you punished punish your kids by pointing at people
and saying what bodies you've worked on?
Speaker 5 (18:09):
Well?
Speaker 6 (18:09):
My son he comes to it because of the hours
I work. He actually comes to work with me. Yes,
but so he sees a lot of it. My coming
in and out.
Speaker 3 (18:16):
See that guy walking down there, son hamstring three years ago,
he tore it. Andy. Subsequent question, do you spend no
details in explaining exactly what you did to each house?
Speaker 5 (18:29):
Ah? Not too much, not too details focused. I'm not
that much of a punisher. People are aware of the buildings
that said I've touched.
Speaker 3 (18:39):
I mean I was. I was a plaster for a
handful of months and tomorrow and I'll still do it
to people around there. See that place in there, just
skimmed the entire wall. Had to get the gas heater
in there for two straight days to make sure we
get all three cats.
Speaker 5 (18:50):
In legendary trade.
Speaker 3 (18:53):
Yeah, do you consider do you consider plaster as a trade?
Speaker 5 (18:56):
Some people don't, Oh, sub trade anything but a builder
at the sub trade. Really do you.
Speaker 3 (19:01):
See Sparky's sub trade?
Speaker 4 (19:05):
A painter to trade plumber trade.
Speaker 2 (19:11):
That's the subbust of all the trades.
Speaker 1 (19:13):
Yeah, ruf is actually probably why do rufers get so
much action?
Speaker 5 (19:21):
They're in the sun, they're brown, they're tan. Yeah, job,
what was that?
Speaker 2 (19:28):
Well?
Speaker 6 (19:28):
What was that about stone masons?
Speaker 1 (19:31):
Stone masons on the sack? I've been told that Stonemasons
are awful in bed. We're got a stone mason, should
ask ask him, ask him how he rates himself in
the sack.
Speaker 3 (19:44):
We'll try, we'll try mauph hisself.
Speaker 2 (19:45):
Give them a go on the portloo. It's called.
Speaker 4 (19:57):
S all right, men and he men seen.
Speaker 2 (20:00):
One of those videos?
Speaker 5 (20:02):
How do you rate yourself in the sack? They're saying,
so masons are terrible in the sack. Masons are terrible
in the sack? How do you rate yourself in bed?
He's got so terrible rubbish? No control?
Speaker 7 (20:32):
Uh?
Speaker 3 (20:33):
I think that's pretty good. You've got four kids. He's
done something right, all right.
Speaker 1 (20:38):
Well, thanks team, it's been bloody great to chat.
Speaker 6 (20:41):
Can I make a disclaimer before I hang out? If
you've got any pain or discomfort or anything, don't take
my advice for legal purposes. Please go seek advice from
your lovely physio.
Speaker 2 (20:56):
We take that as given.
Speaker 3 (20:58):
A counter disclaimer were to edit that part out of
the podcast and say that.
Speaker 2 (21:05):
Thanks you guys.
Speaker 1 (21:06):
That's been it's been a pleasure.
Speaker 4 (21:08):
Okay, so thanks to Man for Us.
Speaker 5 (21:12):
Thanks
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