Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Who was it last week that sent you that lifetime
step statistic?
Speaker 2 (00:05):
Oh?
Speaker 3 (00:05):
Somebody who the guy from Portugal, Dave? Right?
Speaker 4 (00:08):
Has he then like like since June or something like
three million?
Speaker 5 (00:13):
Right?
Speaker 6 (00:13):
That's right?
Speaker 1 (00:14):
Yes, yes, yes, because it was ever the weekend where
I guess a lot of people heard that and then
went into either their watches or even their fitbits or
whatever the device was to try to find lifetime steps.
And we're sending some of the screenshots.
Speaker 2 (00:27):
Oh my god, but that's like intentional steps.
Speaker 4 (00:31):
No, I mean it's your day to day walking counts
for like you walking from here to the bathroom counts
for your steps.
Speaker 3 (00:39):
I seem it's not just going out running.
Speaker 2 (00:41):
I know, I know, but I don't look at it
that way, Like I don't if if if well, I'll
be honest.
Speaker 6 (00:47):
If Nimish mark nish.
Speaker 2 (00:49):
If he asked me did you get any exercise in today,
I don't tell him yeah, I walked to the bathroom.
So to me, like there's steps and there's intentional steps.
I'm not counting steps, trust me. Although they do say
steps are still a great way to go. But do
you still count steps? Yeah?
Speaker 3 (01:05):
I mean I have an app on the watch and I.
Speaker 6 (01:08):
Yeah, do you track sleep? No you don't. I wish
I did? No?
Speaker 3 (01:13):
I that ring?
Speaker 6 (01:16):
Thenuva or other? Whatever? The does she have that?
Speaker 1 (01:21):
Last time we talked about it?
Speaker 6 (01:23):
No, no, didn't. Didn't you got that shortly afterwards? Yeah?
It was a gift?
Speaker 3 (01:27):
Right has one?
Speaker 5 (01:29):
Now?
Speaker 6 (01:29):
Which one?
Speaker 2 (01:29):
Because yesterday I confused the one that was getting lube
with the boatox with theotox. Oh that's right, he's got
The nova ring was exactly exactly. It came with a
tube of up.
Speaker 3 (01:40):
Where this does that make your steps?
Speaker 6 (01:43):
Kristen nouva?
Speaker 7 (01:46):
What do you?
Speaker 3 (01:46):
I thought hers was specifically for sleep?
Speaker 6 (01:48):
Can you turn turn yourself on real quickly? Please?
Speaker 1 (01:54):
I didn't know she got one?
Speaker 6 (01:56):
Good money?
Speaker 2 (01:57):
Hi?
Speaker 6 (01:57):
How are you good? What is your what? What is
your nova ring?
Speaker 7 (02:00):
Do it's actually aura or a ring?
Speaker 6 (02:03):
Whatever?
Speaker 7 (02:04):
My readiness? It talks about my sleep, How bad of us?
Speaker 4 (02:08):
What's your readiness? Like how fast you can whip out
your knife?
Speaker 6 (02:11):
On God?
Speaker 7 (02:11):
It says readiness. I was at eighty six out of
one hundred, and it says.
Speaker 6 (02:16):
Go get them? Okay?
Speaker 3 (02:17):
But what like alert?
Speaker 6 (02:18):
What is it?
Speaker 7 (02:19):
It's high? And your activity goal is set above your baseline?
If you feel good today or if you feel good
today could be a good day to challenge yourself.
Speaker 6 (02:28):
Okay, that's that's a fortune cookie.
Speaker 7 (02:30):
That's what it says.
Speaker 6 (02:31):
The But what I don't I don't know.
Speaker 2 (02:34):
It doesn't matter. But so you're at tracks your sleep huh?
And what is the other thing at tracks? Is it
track your HRV?
Speaker 8 (02:42):
Yes?
Speaker 7 (02:43):
Does it really my body clock? My activity score?
Speaker 6 (02:46):
No? Your HRV?
Speaker 1 (02:47):
What is HRV?
Speaker 6 (02:48):
Oh? HRV?
Speaker 2 (02:49):
So they were saying there's five there's five trackers. There
are five trackers that they say are are the most
for people that use them. Right, Yeah, that there are
five tracker I think my arm and fingers are long
enough that you should if you're going to track, there
are five things that you should track.
Speaker 3 (03:07):
That you should track.
Speaker 1 (03:08):
Oh, metrics.
Speaker 2 (03:09):
Yeah. But by the way, steps is still on there, right,
like sty'll say for steps.
Speaker 1 (03:15):
So steps continues to endure.
Speaker 2 (03:16):
It's not the sexiest answer, but daily stepcount is a
good one to keep your eye on. It seems like
we're coming back to the benefits of just general physical activity.
Speaker 6 (03:26):
For a while, it got away from us. They said.
Speaker 2 (03:29):
Recent research found that walking up to eighty eight hundred
steps per day reduce the risk of mortality. And cardiovascular
disease by sixty percent and fifty one percent, So that
if you're going to track something as as as old
and boring and dull as it sounds, step counting is
still very beneficial.
Speaker 1 (03:49):
Okay, I wouldn't have guessed that if you told me
to name what you should still be looking at.
Speaker 2 (03:55):
And sleep is the is number two. But these aren't
in order. But of five, sleep is number two, they
just said. And that's because there's been such a focus
on sleep over the last couple of years that you
really should be tracking your sleep.
Speaker 1 (04:12):
Was there something specific within your slumber mine? No, no. No.
Speaker 2 (04:16):
Sleep is universally considered to be one of the most
important things you can do for your health. Most activity
trackers capture a variety of sleep data or data. They
tend to highlight things like sleep duration, disturbances, and the
amount of time you spend in various phases. While these
are interesting numbers, they are downstream from a single metric
(04:37):
that ultimately dictates the quality and restorative potential of your sleep.
Speaker 1 (04:43):
Which one is it?
Speaker 6 (04:44):
Sleep consistency?
Speaker 4 (04:46):
I would love to see what how many alarms would
be going off when you wake up after two hours?
Speaker 1 (04:54):
Probably the same amount they go off when you actually
wake up.
Speaker 5 (04:57):
Yeah.
Speaker 6 (04:57):
Now see, but mine is consistent.
Speaker 3 (05:00):
I'm consistently getting two hours a night.
Speaker 6 (05:03):
I bet, I bet, I get better sleep than you do.
Speaker 1 (05:08):
So does Kristen have this sleep?
Speaker 6 (05:09):
Do you have sleep consistency?
Speaker 7 (05:11):
Mine's all out of whack it always has been.
Speaker 6 (05:13):
But no, no, But does your? Does your or or
a ring?
Speaker 9 (05:17):
Yes?
Speaker 2 (05:18):
Measure excuse me, measure sleep consistency. So ready to go,
that's the problem. What was your sleep consistency yesterday?
Speaker 7 (05:25):
Well, let me find it, because I have under my
readiness for the day. Is my HIV balance?
Speaker 2 (05:31):
Oh that's I'll get there in a second. Sleep consistency
is at the very I'm quoting tippy top in terms
of metrics that you want to pay attention to. Unlike
sleep duration or sleep quality, sleep consistency tracks how consistently
you're going to sleep and waking up, oh, at the
(05:52):
same time each day.
Speaker 6 (05:54):
My sleep consistency would.
Speaker 2 (05:55):
Be uh in the garbage because I very rarely go
to bed at the same time. I wake up at
the same time, sometimes a little too early, but I
wake up.
Speaker 6 (06:03):
At the same time, yes, Kristen.
Speaker 7 (06:06):
So under my sleep it has the efficiency my resting
heart rate, time in bed, total sleep, restfulness, are deep sleep?
Speaker 2 (06:15):
I don't care sleep consistency, that's emission my.
Speaker 7 (06:21):
Average oxygen saturation during my sleep.
Speaker 6 (06:23):
Now what is your sleep consistency?
Speaker 7 (06:29):
I feel like it's one of these numbers.
Speaker 6 (06:34):
I don't even understand. Will you? Will you find me
somebody that knows? Please?
Speaker 2 (06:38):
Somebody somebody knows? Like, how would they thank you, Kristen?
How would they know? How would your watch no sleep consistency?
And how would you get.
Speaker 3 (06:46):
By your motion? Your movement?
Speaker 2 (06:48):
Yeah, I understand that, but I didn't get to finish
my sentence. How how do you get scored on that?
So it may tell you you didn't go to bed.
If I went to bed at eleven o'clock last night
and ten the night before, my sleep consistency should be
fifty percent if I'm getting up at the same time.
Speaker 6 (07:05):
Now I'm making that up. But how did they score you?
How do they know?
Speaker 4 (07:09):
It'll it'll show you, like the different levels of sleep,
like which when you're in iram, when you're in deep sleep?
Speaker 3 (07:15):
Do I have that?
Speaker 7 (07:16):
Now?
Speaker 2 (07:16):
No?
Speaker 6 (07:16):
So you don't know.
Speaker 3 (07:17):
No, my fitbit used to tell me, but then my
fitbit sucks, so I got.
Speaker 6 (07:20):
Rid of it, but you should still be getting your
steps in.
Speaker 4 (07:23):
Nope, yes I do that, but I don't sleep with
my watch on, so you're not that would that would
track my sleep?
Speaker 3 (07:28):
Why don't you sleep with your watch on because I
charge it overnight?
Speaker 2 (07:30):
The Yeah, Christia, will you find me somebody that wears
like a sleep tracker please? Eight sixty six to Elliott
eight six six two three five five four six eight.
Speaker 6 (07:44):
So yeah, I need a sleep tracker. Steps, we know?
Speaker 1 (07:50):
What's that HRV thing you mentioned?
Speaker 6 (07:51):
Oh HRV? Thank you for asking. Heart rate variability?
Speaker 3 (08:02):
Wait, Diane knows that I've heard of that term before.
Speaker 6 (08:05):
What's it mean?
Speaker 1 (08:06):
Is he about to be as helpful as Kristin?
Speaker 3 (08:08):
Probably isn't it?
Speaker 4 (08:11):
Does it show you, like your resting heart rate, what
your level of exertion if you're working out that kind
of thing?
Speaker 2 (08:17):
Heart rate variability your HRV and I'm quoting is the
single most important metric that we can be tracking what
when it comes to wearable devices. I've never even heard
anybody who who has ever said, oh my HRV. I've
never I've heard steps, I've heard sleep tracking RV. How
(08:39):
many times you get up, Honda? How many times? Like
my sleep apnea. Not mine, but people who have sleep apnea.
I've never heard one person say I track my eighth Kristen,
will you see if you can find somebody who tracks
their HRV?
Speaker 6 (08:52):
Please?
Speaker 1 (08:53):
Is it that doesn't sound like it's overnight only.
Speaker 2 (08:55):
Eight six six to Elliott eight six six two three
five five four six eight. It is the single most
important metric that we can be tracking when it comes
to any type of wearable device.
Speaker 4 (09:07):
Is it related to how you recover after you exert yourself,
say you're running on a treadmill, and then how long
it takes you to return to like a normal now
Palmer heart rate?
Speaker 6 (09:19):
No, no, no, it doesn't. No, not trying to be
a dick, but.
Speaker 4 (09:24):
That would that would play into heart rate variability? No,
your ability, yeah, your ability to recover? Right, I would
say that's important, but well.
Speaker 2 (09:33):
You could say it's important. I'm not saying it's not important.
It's just not the most important. HRV measures minute fluctuations
in time between heartbeats. A powerful indicator of holistic health.
(09:54):
HRV is influenced by a vast spectrum of factors, ranging
from daily stress and workout strains to heart problems and
mental health conditions.
Speaker 6 (10:06):
Like anxiety and depression. I'm quoting.
Speaker 2 (10:11):
I don't know if there's really any other marker that
gives you a better understanding of how you're doing, both
psychologically and physiocology.
Speaker 6 (10:21):
Than your hr V.
Speaker 2 (10:24):
It is the master status indicator for your body.
Speaker 1 (10:28):
So is it quite subjective or is there an objective
ideal range.
Speaker 2 (10:33):
I don't know the answer to that. I don't have one.
I just know that if you are, like, think about
what's your heart.
Speaker 6 (10:39):
Beat boom boom, boom boom.
Speaker 2 (10:43):
That's detecting my pulse bom. What you want to detect
is in between.
Speaker 1 (10:52):
So is it a time between the bumps and I'll count?
Speaker 2 (10:55):
Is it bump bump bump bump too bump bump, bump,
bump bump.
Speaker 3 (11:04):
N we need a crack?
Speaker 6 (11:08):
But that could be what is that? Why did my
why did my my.
Speaker 3 (11:11):
Mind got hipped up over something?
Speaker 6 (11:13):
Was I working out? You don't know?
Speaker 2 (11:15):
Was I stressed out? Was I just called into a
meeting and my heart's going a little bit? Am I
am I? And I'm not making fun? Am I going
through like about of depression? And that's got me messed up?
Like that could be really bad, Like I have a
buddy right now. Well, he's kind of a friend of
a friend who battles serious depression. I don't think he's
(11:36):
been out of bed in ten days. Oh god, yeah, no,
it's horrible. But his HRV has got to be disgusting.
Speaker 1 (11:44):
Oh my god.
Speaker 2 (11:45):
But he literally has not been out of bed in
ten days other than the treatment. Other yeah, he, I
mean he does, but other than to like.
Speaker 6 (11:51):
Pee and eat, he just stays in bed.
Speaker 2 (11:54):
He literally will get out of bed to piss, dump, eat,
and that gets ready. He literally is not left the
kitchen or his bedroom in ten days.
Speaker 6 (12:03):
It's very sad.
Speaker 1 (12:03):
I mean that's something that and he is getting treated.
Tracker isn't going to help him with.
Speaker 6 (12:09):
Right, no, no, but but no.
Speaker 2 (12:10):
But I'm saying, if you're him, I would assume, Man,
maybe I'm wrong. My HRV number would be low because
my heart's not doing anything.
Speaker 1 (12:19):
So this says, healthy individuals will have scores of sixty
to seventy.
Speaker 6 (12:24):
Sixty to seventy in between heart beats.
Speaker 1 (12:26):
Athletes will be ninety to one hundred. So I should
be at a like a Gretzky. But so Kristen sends
hers over her HRV. Her average is fifty five. Hello,
Hoby's is twenty seven.
Speaker 3 (12:42):
You know what it is?
Speaker 2 (12:43):
Copenhagen and Beer Natural Light altytos is sixteen sixteen.
Speaker 3 (12:50):
No, it's like an elite athlete.
Speaker 5 (12:52):
It's not.
Speaker 6 (12:52):
No athlete is ninety to one hundred. You know what
that is? They're looking at the wrong thing.
Speaker 1 (13:00):
Or do different trackers have different no ways as the
unit different depending on the tracker.
Speaker 2 (13:08):
Oh, like is one going in fahrenheit and one's going
in celsius. I don't know if it's that drastic metric
and imperial, but is it something where like it's it's
just it's more like a point scale.
Speaker 6 (13:20):
For your ring.
Speaker 2 (13:22):
But like the wild aura has their own range and
this one has their own range. No, because if I
go into a CVS to get like my heart thing done,
my heart, my pulse, if I go in to do
that and then I go to the hospital, they should
be similar, Like the numbers should be the same. My
results may not be the same, but my scale should
(13:42):
be the same. So I would suggest somebody immediately go
check on al Todo sixteen. He may be And by
the way, now I'm concerned. I don't want people to
think al toyto is my friend that hasn't left bed
in ten days.
Speaker 1 (13:55):
No, but he did leave his post for the Klue
walking mystery hered he go, oh, his heart rate got
up when miss Peacock got over there.
Speaker 6 (14:05):
Where am I going? Line three?
Speaker 2 (14:08):
Hi?
Speaker 6 (14:08):
Elliad the morning?
Speaker 9 (14:11):
Interesting?
Speaker 5 (14:12):
Yeah?
Speaker 2 (14:12):
Hi?
Speaker 6 (14:12):
Who's this?
Speaker 9 (14:15):
Hi's Patty?
Speaker 6 (14:16):
Yes, Patty? What can I do for you?
Speaker 2 (14:19):
So?
Speaker 9 (14:20):
I tracked my HRV on our sleep number. My husband
has his on his side and I have mine on
my side. His is always higher than mine, and I
have no idea why I've tried. You know, I exercise,
and you know I do all you know, eat right
and try to do the same stuff that his is
always higher.
Speaker 2 (14:40):
Yeah, but I don't think higher really matters. It's where
it is. What's your HRV?
Speaker 9 (14:46):
So my average is sixty seven?
Speaker 6 (14:50):
Get it up to here?
Speaker 2 (14:51):
Right?
Speaker 6 (14:51):
It's better than al Toydo and Hoby.
Speaker 2 (14:54):
Yeah, well, hope, hope. I never thought i'd see this Hobe.
He's better than al Toydo. Wait, so your what is
your husband? What is your husband?
Speaker 9 (15:04):
My husband is like one hundred and two.
Speaker 6 (15:06):
Oh, he's an elite athlete and you have a.
Speaker 9 (15:08):
Fib and what he does a lot of walking with
his job.
Speaker 3 (15:19):
So I don't know.
Speaker 9 (15:20):
Maybe that makes that.
Speaker 2 (15:22):
Yes, steps are very important. Steps are very very important. Hey,
what's your You said that your sleep number? Your bed
tracks that?
Speaker 1 (15:31):
Oh?
Speaker 9 (15:32):
Yeah, that tracks everything.
Speaker 2 (15:33):
Does it check number of does it check your v
O two maxims?
Speaker 1 (15:38):
What the hell is?
Speaker 9 (15:42):
No tracks that? So let me get back. So it
tracks bio signals, which is your heart rate HRV, your
breath rate, and like your sleep.
Speaker 2 (15:51):
Schedule and how's your hows your sleep consistent rate?
Speaker 6 (15:55):
Yeah, you can't smell my breath.
Speaker 9 (16:00):
It's very good. Well during the week, it is on
the weekends, it's the mass.
Speaker 6 (16:04):
Yeah, party two.
Speaker 9 (16:05):
During the week, it's the same every night.
Speaker 6 (16:07):
Oh, good for you.
Speaker 2 (16:09):
But it doesn't it doesn't track your VO two max.
Speaker 9 (16:14):
Now, I don't see that.
Speaker 2 (16:15):
I mean that really is I mean everybody knows the
v O two max.
Speaker 6 (16:19):
Do you want to answer you want me to answer it?
Speaker 2 (16:20):
Diane?
Speaker 6 (16:21):
Hey, thank you, ma'am.
Speaker 2 (16:22):
Your VO two max is regarded as your ultimate measure
of aerobic fitness.
Speaker 3 (16:26):
Yeah, your oxygen level, right, isn't that what it is?
Speaker 6 (16:29):
That's your VO two max is what it is doing.
Speaker 3 (16:31):
I sound my HRV. It is own excuse me.
Speaker 2 (16:34):
It is an indicator of your body's ability to consume
oxygen during physical uh exertion.
Speaker 1 (16:41):
V standing for volume YEP.
Speaker 2 (16:44):
For the most accurate measure of your listening, he doesn't
know that neither. For your most accurate measure of your
VO two max, you'll have to schedule a lab session. Luckily,
the vast majority of us that won't be necessary because
many activity trackers actually provide a pretty good estimate of
your VO two max based on other inputs. While VO
(17:05):
two max reading calculated outside of a lab will only
be an estimate, it's more than enough to track your
progress over time.
Speaker 6 (17:16):
This Christen's Does yours do VO two max? She doesn't know.
Speaker 1 (17:21):
Diane, do you have that?
Speaker 6 (17:22):
No, it's an HRV? What's your HRV?
Speaker 3 (17:25):
Says forty two?
Speaker 1 (17:26):
Oh man?
Speaker 6 (17:27):
But then again navib.
Speaker 3 (17:28):
But remember I don't wear it when I sleep, so
that's just tracking me during my waking hours, essentially when
I got my watch on.
Speaker 2 (17:35):
Probably when you're drinking, which, by the way, is probably
when you want it checked when I sleep.
Speaker 1 (17:42):
No, I think you want to checked when you're awake.
All jokes aside. It does say alcohol for that number
is devastating. Oh, I'm sure lowers it like crazy.
Speaker 2 (17:51):
Alcohol is a depressant. It slows you down unless you
get over three. Then it gets you going and you're
having a good time. The no, no, no, But when
you think that they want it while you're awake, when
I'm sleeping, I'm not stressed out, my anxiety isn't kicked in.
I'm not.
Speaker 6 (18:10):
No, you want it during the day, Diane.
Speaker 2 (18:13):
So forty two is low, Okay, you want to get
that up. Okay, you have too much downtime. I feel
like my heart moving now.
Speaker 1 (18:29):
No, that was my phone vibrated. Kristen is now sending
another screenshot. Oh god, she has no Is.
Speaker 2 (18:38):
It a VO two max? And that's over time? That's
over time.
Speaker 1 (18:45):
So that's four steps, sleep consistency, HRV and VO two.
Speaker 6 (18:49):
Oh and then obviously your respiratory rate.
Speaker 2 (18:53):
Diane, would you like to fill in the blank on
what respiratory rate is? No, you've said it for every
other thing, Diane, You've given that answer for everything.
Speaker 3 (19:07):
I'm going to let you say it.
Speaker 2 (19:08):
Breaths per minute? Okay, what are your breaths per minute?
Some people will refer to it as your BPM.
Speaker 1 (19:17):
Oh come on, that's beats permit.
Speaker 3 (19:19):
Yeah.
Speaker 2 (19:19):
Oh well, I've just referred to it as my R
R or my R two D two.
Speaker 6 (19:28):
No, that's your respiratory rate.
Speaker 1 (19:31):
What exactly is that.
Speaker 6 (19:33):
Breath's per you take per minute?
Speaker 8 (19:35):
Oh, it's just you measure, okay, but that's that's exaggerated,
which is going to increase your HPV being hyperbolic, right,
not metabolic.
Speaker 6 (19:47):
No, those are the diseases, Elliot, that's my R too. Hi,
Elliott the morning.
Speaker 5 (19:58):
Hey, good morning. How are you?
Speaker 6 (19:59):
I am act and thank you? What can I do
for you?
Speaker 9 (20:03):
Good?
Speaker 5 (20:03):
So I actually monitor my HRV and it caused and
it actually saved my life because one time it was
really low and it turned out I was in a
pivolation like yeah, and now I have a heart condition?
Speaker 6 (20:16):
Yep, are you serious?
Speaker 5 (20:18):
So now yeah, So now I actually have an EKG
on my Apple watch that I have to run certain
amount of time every every so often.
Speaker 6 (20:28):
And again I will read And you're absolutely right, sir.
Speaker 2 (20:32):
HRV is the most important metric that we could be
tracking when it comes to any type of wearable device.
Speaker 5 (20:42):
Jo. I didn't know what it was and I was
just gonna blow it off, and my wife was like,
you need to get taken care of. And luckily I
went to the hospital and the doctor was like, hey,
this state, this warning saved your life. I said, okay, cool.
Speaker 6 (20:54):
What was your what was your number at.
Speaker 5 (20:58):
It was blow fifty. I think it was like thirty something.
Speaker 2 (21:00):
So you were down there in Hobi territory. Altoydo Yeah,
al toydo. Altoydo is the walking dead.
Speaker 1 (21:07):
Well yeah, he has responded, he did not get out
of bed yet. Oh so he wants us to take
a look at his score, which is the thirties.
Speaker 6 (21:16):
Oh okay, all right, that's fine, that's fine, say get sure.
Speaker 5 (21:19):
So so my blood pressure at that time was one
sixty one over one twenty two, and my heart rate
was over one seventies. So that that sends offul warning
to my watch, which made my watch run a ekg,
which made me go to the er.
Speaker 2 (21:36):
Right, well, I'm glad, I'm glad all that happened. I'm
glad that that worked out. You might not be with us.
Speaker 5 (21:40):
Right now, Nope, probably not.
Speaker 6 (21:44):
Excellent, excellent. I appreciate the phone call. Thank you, my friend,
Thank you. Yes, Tyler.
Speaker 1 (21:48):
So rev is concerned because he found VO two max
on his device and he is low for a six
month average.
Speaker 2 (22:01):
He just at thirty one Okay, so he needs to
get more aerobic fitness.
Speaker 1 (22:07):
Well he needs to do something. Yeah, no, he's low.
Get off your ass. Maybe he can talk to Aaron M. Barlow,
who once was a VO two Max model.
Speaker 6 (22:18):
What is that?
Speaker 3 (22:26):
I don't understand.
Speaker 2 (22:32):
By the way, she should wear that mask when she
calls so wait, she was walking down. Somebody in a
mall handed her a flyer. It said, you would be
a great model. We need to make me make for
some literature for some VR.
Speaker 1 (22:52):
Two's Disney Channel, Disney Channel, Disney Channel OHO two.
Speaker 2 (22:59):
Is that just put this mask on your face and
pretend you're running a subscription channel?
Speaker 6 (23:05):
How does that?
Speaker 1 (23:06):
Oh?
Speaker 6 (23:06):
My god? By the way, was that pre reduction Elliott?
Speaker 1 (23:10):
What she dad that back in high school?
Speaker 6 (23:13):
Oh?
Speaker 3 (23:14):
And then she just redid it not too long ago?
Speaker 6 (23:16):
Oh yeah, they came back with the VO two.
Speaker 1 (23:20):
What time in her life was this? That was during
her modeling phase? So this was a gig or was
she a patient at this clinic.
Speaker 3 (23:29):
And they were like, can we take a picture of you?
Speaker 2 (23:31):
No, she was. They called the agency and they were like,
I need a brunette, send her over and she was like, oh,
by the way, if I were on a dating app.
Speaker 6 (23:44):
I would put all my scores. I want people to
know I'm healthy, but.
Speaker 1 (23:47):
Not use this photo of you now.
Speaker 6 (23:48):
No, no, no, I can't see what that mouth do.
Speaker 2 (23:51):
I would put in there my VO two, my HRV,
That's what I would put like nobody cares whether I
like dogs, cats or have kids. Give me your health numbers.
I bet you get a laid NonStop. You put that
on there.
Speaker 1 (24:04):
Well, Hovey's now defending himself. Oh he was also a model. No,
he says anything above zero is good because zero's band.
Speaker 6 (24:15):
That's like that bumper sticker.
Speaker 2 (24:17):
What is it another day on the right side of
the dirt or something like that, something like that.
Speaker 6 (24:22):
Where am I going? Kristen pe Po, Hi, Yelly of
the morning? Dog, Hey, what's going on? Brother?
Speaker 1 (24:31):
Not much, but I listened to you every single day.
You really are a voice of wisdom.
Speaker 6 (24:35):
Thank you. Definitely know somebody has help you. Definitely know
somebody has health tracking and health down.
Speaker 5 (24:40):
When they confused HRV with HPV, the yeah, I know.
Speaker 2 (24:44):
What I'm talking about. Yeah, no, it's fine, Thank you, sir,
Thank you, my friend. Where am I going?
Speaker 6 (24:48):
Line six? Hi Yelly in the morning, Hey, good morning,
how are you all, did I say HPV. I didn't
mean to that guy was probably right. I'm sorry, Yes,
who is this?
Speaker 5 (25:00):
Hey? This is Tyler?
Speaker 6 (25:01):
Hey Tyler? What can I do for you?
Speaker 5 (25:05):
Hey?
Speaker 10 (25:05):
Actually I studied exercise physiology in college. That came across
HRVD two max black tate threshold quite a bit.
Speaker 2 (25:12):
Right, by the way, lactate threshold that's also a pretty
important one. But I don't think there's a tracker for that.
Isn't that a blood test?
Speaker 1 (25:21):
Uh?
Speaker 10 (25:22):
Yeah, technically there's a blood Yeah, to get figure out
your true lactic social definitely need a blood test, but
you can you can estimate it.
Speaker 6 (25:29):
A lot of the trackers do estimate it.
Speaker 2 (25:32):
The yeah, because I thought that was like a I mean,
I'm sure you could do it at home, but you
got to have like special machines. But that's like a
fingerprick and then like one of those litmus tests things
that you dip in your blood.
Speaker 6 (25:43):
Correct. Yeah, thank you.
Speaker 2 (25:46):
The now you agree though, in studying all this stuff,
HRV would be the single most important one.
Speaker 10 (25:55):
It's okay, I mean it's it's definitely a good Uh
you need a lot more like kind of research you
see it seen it created like public health recommendations.
Speaker 1 (26:06):
Or anything like that.
Speaker 6 (26:07):
I mean, would steps.
Speaker 10 (26:09):
And just hitting your exercise goals for the week, and
probably VIA two max are better than than nature V
but definitely gives a clue. And I don't think it's
as much about the rough number as much as you're like,
my my wearable gives me like a normal range for me,
and it kind of alerts me when, say, I become you.
Speaker 6 (26:30):
Know, when you're out of wax, when your system's off.
Of course, yeah, hey.
Speaker 2 (26:35):
In all of your studying and especially specifically when it
came to v O two max, do you remember ever seeing.
Speaker 6 (26:40):
Aaron and Barlow in an ad?
Speaker 10 (26:45):
I can't say I did.
Speaker 2 (26:49):
All right, sir, I appreciate it. Thank you, my friend,
thank you, like.
Speaker 1 (26:53):
All go to hell again?
Speaker 7 (26:54):
Now?
Speaker 2 (26:54):
What?
Speaker 1 (27:00):
Probably everything before she asked us to go to help.
She was working with sports performance guys and they needed
professional shots and she had a Mega sports bra on.
Speaker 6 (27:17):
That's the MSB
Who was it last week that sent you that lifetime
step statistic?
Speaker 2 (00:05):
Oh?
Speaker 3 (00:05):
Somebody who the guy from Portugal, Dave? Right?
Speaker 4 (00:08):
Has he then like like since June or something like
three million?
Speaker 5 (00:13):
Right?
Speaker 6 (00:13):
That's right?
Speaker 1 (00:14):
Yes, yes, yes, because it was ever the weekend where
I guess a lot of people heard that and then
went into either their watches or even their fitbits or
whatever the device was to try to find lifetime steps.
And we're sending some of the screenshots.
Speaker 2 (00:27):
Oh my god, but that's like intentional steps.
Speaker 4 (00:31):
No, I mean it's your day to day walking counts
for like you walking from here to the bathroom counts
for your steps.
Speaker 3 (00:39):
I seem it's not just going out running.
Speaker 2 (00:41):
I know, I know, but I don't look at it
that way, Like I don't if if if well, I'll
be honest.
Speaker 6 (00:47):
If Nimish mark nish.
Speaker 2 (00:49):
If he asked me did you get any exercise in today,
I don't tell him yeah, I walked to the bathroom.
So to me, like there's steps and there's intentional steps.
I'm not counting steps, trust me. Although they do say
steps are still a great way to go. But do
you still count steps? Yeah?
Speaker 3 (01:05):
I mean I have an app on the watch and I.
Speaker 6 (01:08):
Yeah, do you track sleep? No you don't. I wish
I did? No?
Speaker 3 (01:13):
I that ring?
Speaker 6 (01:16):
Thenuva or other? Whatever? The does she have that?
Speaker 1 (01:21):
Last time we talked about it?
Speaker 6 (01:23):
No, no, didn't. Didn't you got that shortly afterwards? Yeah?
It was a gift?
Speaker 3 (01:27):
Right has one?
Speaker 5 (01:29):
Now?
Speaker 6 (01:29):
Which one?
Speaker 2 (01:29):
Because yesterday I confused the one that was getting lube
with the boatox with theotox. Oh that's right, he's got
The nova ring was exactly exactly. It came with a
tube of up.
Speaker 3 (01:40):
Where this does that make your steps?
Speaker 6 (01:43):
Kristen nouva?
Speaker 7 (01:46):
What do you?
Speaker 3 (01:46):
I thought hers was specifically for sleep?
Speaker 6 (01:48):
Can you turn turn yourself on real quickly? Please?
Speaker 1 (01:54):
I didn't know she got one?
Speaker 6 (01:56):
Good money?
Speaker 2 (01:57):
Hi?
Speaker 6 (01:57):
How are you good? What is your what? What is
your nova ring?
Speaker 7 (02:00):
Do it's actually aura or a ring?
Speaker 6 (02:03):
Whatever?
Speaker 7 (02:04):
My readiness? It talks about my sleep, How bad of us?
Speaker 4 (02:08):
What's your readiness? Like how fast you can whip out
your knife?
Speaker 6 (02:11):
On God?
Speaker 7 (02:11):
It says readiness. I was at eighty six out of
one hundred, and it says.
Speaker 6 (02:16):
Go get them? Okay?
Speaker 3 (02:17):
But what like alert?
Speaker 6 (02:18):
What is it?
Speaker 7 (02:19):
It's high? And your activity goal is set above your baseline?
If you feel good today or if you feel good
today could be a good day to challenge yourself.
Speaker 6 (02:28):
Okay, that's that's a fortune cookie.
Speaker 7 (02:30):
That's what it says.
Speaker 6 (02:31):
The But what I don't I don't know.
Speaker 2 (02:34):
It doesn't matter. But so you're at tracks your sleep huh?
And what is the other thing at tracks? Is it
track your HRV?
Speaker 8 (02:42):
Yes?
Speaker 7 (02:43):
Does it really my body clock? My activity score?
Speaker 6 (02:46):
No? Your HRV?
Speaker 1 (02:47):
What is HRV?
Speaker 6 (02:48):
Oh? HRV?
Speaker 2 (02:49):
So they were saying there's five there's five trackers. There
are five trackers that they say are are the most
for people that use them. Right, Yeah, that there are
five tracker I think my arm and fingers are long
enough that you should if you're going to track, there
are five things that you should track.
Speaker 3 (03:07):
That you should track.
Speaker 1 (03:08):
Oh, metrics.
Speaker 2 (03:09):
Yeah. But by the way, steps is still on there, right,
like sty'll say for steps.
Speaker 1 (03:15):
So steps continues to endure.
Speaker 2 (03:16):
It's not the sexiest answer, but daily stepcount is a
good one to keep your eye on. It seems like
we're coming back to the benefits of just general physical activity.
Speaker 6 (03:26):
For a while, it got away from us. They said.
Speaker 2 (03:29):
Recent research found that walking up to eighty eight hundred
steps per day reduce the risk of mortality. And cardiovascular
disease by sixty percent and fifty one percent, So that
if you're going to track something as as as old
and boring and dull as it sounds, step counting is
still very beneficial.
Speaker 1 (03:49):
Okay, I wouldn't have guessed that if you told me
to name what you should still be looking at.
Speaker 2 (03:55):
And sleep is the is number two. But these aren't
in order. But of five, sleep is number two, they
just said. And that's because there's been such a focus
on sleep over the last couple of years that you
really should be tracking your sleep.
Speaker 1 (04:12):
Was there something specific within your slumber mine? No, no. No.
Speaker 2 (04:16):
Sleep is universally considered to be one of the most
important things you can do for your health. Most activity
trackers capture a variety of sleep data or data. They
tend to highlight things like sleep duration, disturbances, and the
amount of time you spend in various phases. While these
are interesting numbers, they are downstream from a single metric
(04:37):
that ultimately dictates the quality and restorative potential of your sleep.
Speaker 1 (04:43):
Which one is it?
Speaker 6 (04:44):
Sleep consistency?
Speaker 4 (04:46):
I would love to see what how many alarms would
be going off when you wake up after two hours?
Speaker 1 (04:54):
Probably the same amount they go off when you actually
wake up.
Speaker 5 (04:57):
Yeah.
Speaker 6 (04:57):
Now see, but mine is consistent.
Speaker 3 (05:00):
I'm consistently getting two hours a night.
Speaker 6 (05:03):
I bet, I bet, I get better sleep than you do.
Speaker 1 (05:08):
So does Kristen have this sleep?
Speaker 6 (05:09):
Do you have sleep consistency?
Speaker 7 (05:11):
Mine's all out of whack it always has been.
Speaker 6 (05:13):
But no, no, But does your? Does your or or
a ring?
Speaker 9 (05:17):
Yes?
Speaker 2 (05:18):
Measure excuse me, measure sleep consistency. So ready to go,
that's the problem. What was your sleep consistency yesterday?
Speaker 7 (05:25):
Well, let me find it, because I have under my
readiness for the day. Is my HIV balance?
Speaker 2 (05:31):
Oh that's I'll get there in a second. Sleep consistency
is at the very I'm quoting tippy top in terms
of metrics that you want to pay attention to. Unlike
sleep duration or sleep quality, sleep consistency tracks how consistently
you're going to sleep and waking up, oh, at the
(05:52):
same time each day.
Speaker 6 (05:54):
My sleep consistency would.
Speaker 2 (05:55):
Be uh in the garbage because I very rarely go
to bed at the same time. I wake up at
the same time, sometimes a little too early, but I
wake up.
Speaker 6 (06:03):
At the same time, yes, Kristen.
Speaker 7 (06:06):
So under my sleep it has the efficiency my resting
heart rate, time in bed, total sleep, restfulness, are deep sleep?
Speaker 2 (06:15):
I don't care sleep consistency, that's emission my.
Speaker 7 (06:21):
Average oxygen saturation during my sleep.
Speaker 6 (06:23):
Now what is your sleep consistency?
Speaker 7 (06:29):
I feel like it's one of these numbers.
Speaker 6 (06:34):
I don't even understand. Will you? Will you find me
somebody that knows? Please?
Speaker 2 (06:38):
Somebody somebody knows? Like, how would they thank you, Kristen?
How would they know? How would your watch no sleep consistency?
And how would you get.
Speaker 3 (06:46):
By your motion? Your movement?
Speaker 2 (06:48):
Yeah, I understand that, but I didn't get to finish
my sentence. How how do you get scored on that?
So it may tell you you didn't go to bed.
If I went to bed at eleven o'clock last night
and ten the night before, my sleep consistency should be
fifty percent if I'm getting up at the same time.
Speaker 6 (07:05):
Now I'm making that up. But how did they score you?
How do they know?
Speaker 4 (07:09):
It'll it'll show you, like the different levels of sleep,
like which when you're in iram, when you're in deep sleep?
Speaker 3 (07:15):
Do I have that?
Speaker 7 (07:16):
Now?
Speaker 2 (07:16):
No?
Speaker 6 (07:16):
So you don't know.
Speaker 3 (07:17):
No, my fitbit used to tell me, but then my
fitbit sucks, so I got.
Speaker 6 (07:20):
Rid of it, but you should still be getting your
steps in.
Speaker 4 (07:23):
Nope, yes I do that, but I don't sleep with
my watch on, so you're not that would that would
track my sleep?
Speaker 3 (07:28):
Why don't you sleep with your watch on because I
charge it overnight?
Speaker 2 (07:30):
The Yeah, Christia, will you find me somebody that wears
like a sleep tracker please? Eight sixty six to Elliott
eight six six two three five five four six eight.
Speaker 6 (07:44):
So yeah, I need a sleep tracker. Steps, we know?
Speaker 1 (07:50):
What's that HRV thing you mentioned?
Speaker 6 (07:51):
Oh HRV? Thank you for asking. Heart rate variability?
Speaker 3 (08:02):
Wait, Diane knows that I've heard of that term before.
Speaker 6 (08:05):
What's it mean?
Speaker 1 (08:06):
Is he about to be as helpful as Kristin?
Speaker 3 (08:08):
Probably isn't it?
Speaker 4 (08:11):
Does it show you, like your resting heart rate, what
your level of exertion if you're working out that kind
of thing?
Speaker 2 (08:17):
Heart rate variability your HRV and I'm quoting is the
single most important metric that we can be tracking what
when it comes to wearable devices. I've never even heard
anybody who who has ever said, oh my HRV. I've
never I've heard steps, I've heard sleep tracking RV. How
(08:39):
many times you get up, Honda? How many times? Like
my sleep apnea. Not mine, but people who have sleep apnea.
I've never heard one person say I track my eighth Kristen,
will you see if you can find somebody who tracks
their HRV?
Speaker 6 (08:52):
Please?
Speaker 1 (08:53):
Is it that doesn't sound like it's overnight only.
Speaker 2 (08:55):
Eight six six to Elliott eight six six two three
five five four six eight. It is the single most
important metric that we can be tracking when it comes
to any type of wearable device.
Speaker 4 (09:07):
Is it related to how you recover after you exert yourself,
say you're running on a treadmill, and then how long
it takes you to return to like a normal now
Palmer heart rate?
Speaker 6 (09:19):
No, no, no, it doesn't. No, not trying to be
a dick, but.
Speaker 4 (09:24):
That would that would play into heart rate variability? No,
your ability, yeah, your ability to recover? Right, I would
say that's important, but well.
Speaker 2 (09:33):
You could say it's important. I'm not saying it's not important.
It's just not the most important. HRV measures minute fluctuations
in time between heartbeats. A powerful indicator of holistic health.
(09:54):
HRV is influenced by a vast spectrum of factors, ranging
from daily stress and workout strains to heart problems and
mental health conditions.
Speaker 6 (10:06):
Like anxiety and depression. I'm quoting.
Speaker 2 (10:11):
I don't know if there's really any other marker that
gives you a better understanding of how you're doing, both
psychologically and physiocology.
Speaker 6 (10:21):
Than your hr V.
Speaker 2 (10:24):
It is the master status indicator for your body.
Speaker 1 (10:28):
So is it quite subjective or is there an objective
ideal range.
Speaker 2 (10:33):
I don't know the answer to that. I don't have one.
I just know that if you are, like, think about
what's your heart.
Speaker 6 (10:39):
Beat boom boom, boom boom.
Speaker 2 (10:43):
That's detecting my pulse bom. What you want to detect
is in between.
Speaker 1 (10:52):
So is it a time between the bumps and I'll count?
Speaker 2 (10:55):
Is it bump bump bump bump too bump bump, bump,
bump bump.
Speaker 3 (11:04):
N we need a crack?
Speaker 6 (11:08):
But that could be what is that? Why did my
why did my my.
Speaker 3 (11:11):
Mind got hipped up over something?
Speaker 6 (11:13):
Was I working out? You don't know?
Speaker 2 (11:15):
Was I stressed out? Was I just called into a
meeting and my heart's going a little bit? Am I
am I? And I'm not making fun? Am I going
through like about of depression? And that's got me messed up?
Like that could be really bad, Like I have a
buddy right now. Well, he's kind of a friend of
a friend who battles serious depression. I don't think he's
(11:36):
been out of bed in ten days. Oh god, yeah, no,
it's horrible. But his HRV has got to be disgusting.
Speaker 1 (11:44):
Oh my god.
Speaker 2 (11:45):
But he literally has not been out of bed in
ten days other than the treatment. Other yeah, he, I
mean he does, but other than to like.
Speaker 6 (11:51):
Pee and eat, he just stays in bed.
Speaker 2 (11:54):
He literally will get out of bed to piss, dump, eat,
and that gets ready. He literally is not left the
kitchen or his bedroom in ten days.
Speaker 6 (12:03):
It's very sad.
Speaker 1 (12:03):
I mean that's something that and he is getting treated.
Tracker isn't going to help him with.
Speaker 6 (12:09):
Right, no, no, but but no.
Speaker 2 (12:10):
But I'm saying, if you're him, I would assume, Man,
maybe I'm wrong. My HRV number would be low because
my heart's not doing anything.
Speaker 1 (12:19):
So this says, healthy individuals will have scores of sixty
to seventy.
Speaker 6 (12:24):
Sixty to seventy in between heart beats.
Speaker 1 (12:26):
Athletes will be ninety to one hundred. So I should
be at a like a Gretzky. But so Kristen sends
hers over her HRV. Her average is fifty five. Hello,
Hoby's is twenty seven.
Speaker 3 (12:42):
You know what it is?
Speaker 2 (12:43):
Copenhagen and Beer Natural Light altytos is sixteen sixteen.
Speaker 3 (12:50):
No, it's like an elite athlete.
Speaker 5 (12:52):
It's not.
Speaker 6 (12:52):
No athlete is ninety to one hundred. You know what
that is? They're looking at the wrong thing.
Speaker 1 (13:00):
Or do different trackers have different no ways as the
unit different depending on the tracker.
Speaker 2 (13:08):
Oh, like is one going in fahrenheit and one's going
in celsius. I don't know if it's that drastic metric
and imperial, but is it something where like it's it's
just it's more like a point scale.
Speaker 6 (13:20):
For your ring.
Speaker 2 (13:22):
But like the wild aura has their own range and
this one has their own range. No, because if I
go into a CVS to get like my heart thing done,
my heart, my pulse, if I go in to do
that and then I go to the hospital, they should
be similar, Like the numbers should be the same. My
results may not be the same, but my scale should
(13:42):
be the same. So I would suggest somebody immediately go
check on al Todo sixteen. He may be And by
the way, now I'm concerned. I don't want people to
think al toyto is my friend that hasn't left bed
in ten days.
Speaker 1 (13:55):
No, but he did leave his post for the Klue
walking mystery hered he go, oh, his heart rate got
up when miss Peacock got over there.
Speaker 6 (14:05):
Where am I going? Line three?
Speaker 2 (14:08):
Hi?
Speaker 6 (14:08):
Elliad the morning?
Speaker 9 (14:11):
Interesting?
Speaker 5 (14:12):
Yeah?
Speaker 2 (14:12):
Hi?
Speaker 6 (14:12):
Who's this?
Speaker 9 (14:15):
Hi's Patty?
Speaker 6 (14:16):
Yes, Patty? What can I do for you?
Speaker 2 (14:19):
So?
Speaker 9 (14:20):
I tracked my HRV on our sleep number. My husband
has his on his side and I have mine on
my side. His is always higher than mine, and I
have no idea why I've tried. You know, I exercise,
and you know I do all you know, eat right
and try to do the same stuff that his is
always higher.
Speaker 2 (14:40):
Yeah, but I don't think higher really matters. It's where
it is. What's your HRV?
Speaker 9 (14:46):
So my average is sixty seven?
Speaker 6 (14:50):
Get it up to here?
Speaker 2 (14:51):
Right?
Speaker 6 (14:51):
It's better than al Toydo and Hoby.
Speaker 2 (14:54):
Yeah, well, hope, hope. I never thought i'd see this Hobe.
He's better than al Toydo. Wait, so your what is
your husband? What is your husband?
Speaker 9 (15:04):
My husband is like one hundred and two.
Speaker 6 (15:06):
Oh, he's an elite athlete and you have a.
Speaker 9 (15:08):
Fib and what he does a lot of walking with
his job.
Speaker 3 (15:19):
So I don't know.
Speaker 9 (15:20):
Maybe that makes that.
Speaker 2 (15:22):
Yes, steps are very important. Steps are very very important. Hey,
what's your You said that your sleep number? Your bed
tracks that?
Speaker 1 (15:31):
Oh?
Speaker 9 (15:32):
Yeah, that tracks everything.
Speaker 2 (15:33):
Does it check number of does it check your v
O two maxims?
Speaker 1 (15:38):
What the hell is?
Speaker 9 (15:42):
No tracks that? So let me get back. So it
tracks bio signals, which is your heart rate HRV, your
breath rate, and like your sleep.
Speaker 2 (15:51):
Schedule and how's your hows your sleep consistent rate?
Speaker 6 (15:55):
Yeah, you can't smell my breath.
Speaker 9 (16:00):
It's very good. Well during the week, it is on
the weekends, it's the mass.
Speaker 6 (16:04):
Yeah, party two.
Speaker 9 (16:05):
During the week, it's the same every night.
Speaker 6 (16:07):
Oh, good for you.
Speaker 2 (16:09):
But it doesn't it doesn't track your VO two max.
Speaker 9 (16:14):
Now, I don't see that.
Speaker 2 (16:15):
I mean that really is I mean everybody knows the
v O two max.
Speaker 6 (16:19):
Do you want to answer you want me to answer it?
Speaker 2 (16:20):
Diane?
Speaker 6 (16:21):
Hey, thank you, ma'am.
Speaker 2 (16:22):
Your VO two max is regarded as your ultimate measure
of aerobic fitness.
Speaker 3 (16:26):
Yeah, your oxygen level, right, isn't that what it is?
Speaker 6 (16:29):
That's your VO two max is what it is doing.
Speaker 3 (16:31):
I sound my HRV. It is own excuse me.
Speaker 2 (16:34):
It is an indicator of your body's ability to consume
oxygen during physical uh exertion.
Speaker 1 (16:41):
V standing for volume YEP.
Speaker 2 (16:44):
For the most accurate measure of your listening, he doesn't
know that neither. For your most accurate measure of your
VO two max, you'll have to schedule a lab session. Luckily,
the vast majority of us that won't be necessary because
many activity trackers actually provide a pretty good estimate of
your VO two max based on other inputs. While VO
(17:05):
two max reading calculated outside of a lab will only
be an estimate, it's more than enough to track your
progress over time.
Speaker 6 (17:16):
This Christen's Does yours do VO two max? She doesn't know.
Speaker 1 (17:21):
Diane, do you have that?
Speaker 6 (17:22):
No, it's an HRV? What's your HRV?
Speaker 3 (17:25):
Says forty two?
Speaker 1 (17:26):
Oh man?
Speaker 6 (17:27):
But then again navib.
Speaker 3 (17:28):
But remember I don't wear it when I sleep, so
that's just tracking me during my waking hours, essentially when
I got my watch on.
Speaker 2 (17:35):
Probably when you're drinking, which, by the way, is probably
when you want it checked when I sleep.
Speaker 1 (17:42):
No, I think you want to checked when you're awake.
All jokes aside. It does say alcohol for that number
is devastating. Oh, I'm sure lowers it like crazy.
Speaker 2 (17:51):
Alcohol is a depressant. It slows you down unless you
get over three. Then it gets you going and you're
having a good time. The no, no, no, But when
you think that they want it while you're awake, when
I'm sleeping, I'm not stressed out, my anxiety isn't kicked in.
I'm not.
Speaker 6 (18:10):
No, you want it during the day, Diane.
Speaker 2 (18:13):
So forty two is low, Okay, you want to get
that up. Okay, you have too much downtime. I feel
like my heart moving now.
Speaker 1 (18:29):
No, that was my phone vibrated. Kristen is now sending
another screenshot. Oh god, she has no Is.
Speaker 2 (18:38):
It a VO two max? And that's over time? That's
over time.
Speaker 1 (18:45):
So that's four steps, sleep consistency, HRV and VO two.
Speaker 6 (18:49):
Oh and then obviously your respiratory rate.
Speaker 2 (18:53):
Diane, would you like to fill in the blank on
what respiratory rate is? No, you've said it for every
other thing, Diane, You've given that answer for everything.
Speaker 3 (19:07):
I'm going to let you say it.
Speaker 2 (19:08):
Breaths per minute? Okay, what are your breaths per minute?
Some people will refer to it as your BPM.
Speaker 1 (19:17):
Oh come on, that's beats permit.
Speaker 3 (19:19):
Yeah.
Speaker 2 (19:19):
Oh well, I've just referred to it as my R
R or my R two D two.
Speaker 6 (19:28):
No, that's your respiratory rate.
Speaker 1 (19:31):
What exactly is that.
Speaker 6 (19:33):
Breath's per you take per minute?
Speaker 8 (19:35):
Oh, it's just you measure, okay, but that's that's exaggerated,
which is going to increase your HPV being hyperbolic, right,
not metabolic.
Speaker 6 (19:47):
No, those are the diseases, Elliot, that's my R too. Hi,
Elliott the morning.
Speaker 5 (19:58):
Hey, good morning. How are you?
Speaker 6 (19:59):
I am act and thank you? What can I do
for you?
Speaker 9 (20:03):
Good?
Speaker 5 (20:03):
So I actually monitor my HRV and it caused and
it actually saved my life because one time it was
really low and it turned out I was in a
pivolation like yeah, and now I have a heart condition?
Speaker 6 (20:16):
Yep, are you serious?
Speaker 5 (20:18):
So now yeah, So now I actually have an EKG
on my Apple watch that I have to run certain
amount of time every every so often.
Speaker 6 (20:28):
And again I will read And you're absolutely right, sir.
Speaker 2 (20:32):
HRV is the most important metric that we could be
tracking when it comes to any type of wearable device.
Speaker 5 (20:42):
Jo. I didn't know what it was and I was
just gonna blow it off, and my wife was like,
you need to get taken care of. And luckily I
went to the hospital and the doctor was like, hey,
this state, this warning saved your life. I said, okay, cool.
Speaker 6 (20:54):
What was your what was your number at.
Speaker 5 (20:58):
It was blow fifty. I think it was like thirty something.
Speaker 2 (21:00):
So you were down there in Hobi territory. Altoydo Yeah,
al toydo. Altoydo is the walking dead.
Speaker 1 (21:07):
Well yeah, he has responded, he did not get out
of bed yet. Oh so he wants us to take
a look at his score, which is the thirties.
Speaker 6 (21:16):
Oh okay, all right, that's fine, that's fine, say get sure.
Speaker 5 (21:19):
So so my blood pressure at that time was one
sixty one over one twenty two, and my heart rate
was over one seventies. So that that sends offul warning
to my watch, which made my watch run a ekg,
which made me go to the er.
Speaker 2 (21:36):
Right, well, I'm glad, I'm glad all that happened. I'm
glad that that worked out. You might not be with us.
Speaker 5 (21:40):
Right now, Nope, probably not.
Speaker 6 (21:44):
Excellent, excellent. I appreciate the phone call. Thank you, my friend,
Thank you. Yes, Tyler.
Speaker 1 (21:48):
So rev is concerned because he found VO two max
on his device and he is low for a six
month average.
Speaker 2 (22:01):
He just at thirty one Okay, so he needs to
get more aerobic fitness.
Speaker 1 (22:07):
Well he needs to do something. Yeah, no, he's low.
Get off your ass. Maybe he can talk to Aaron M. Barlow,
who once was a VO two Max model.
Speaker 6 (22:18):
What is that?
Speaker 3 (22:26):
I don't understand.
Speaker 2 (22:32):
By the way, she should wear that mask when she
calls so wait, she was walking down. Somebody in a
mall handed her a flyer. It said, you would be
a great model. We need to make me make for
some literature for some VR.
Speaker 1 (22:52):
Two's Disney Channel, Disney Channel, Disney Channel OHO two.
Speaker 2 (22:59):
Is that just put this mask on your face and
pretend you're running a subscription channel?
Speaker 6 (23:05):
How does that?
Speaker 1 (23:06):
Oh?
Speaker 6 (23:06):
My god? By the way, was that pre reduction Elliott?
Speaker 1 (23:10):
What she dad that back in high school?
Speaker 6 (23:13):
Oh?
Speaker 3 (23:14):
And then she just redid it not too long ago?
Speaker 6 (23:16):
Oh yeah, they came back with the VO two.
Speaker 1 (23:20):
What time in her life was this? That was during
her modeling phase? So this was a gig or was
she a patient at this clinic.
Speaker 3 (23:29):
And they were like, can we take a picture of you?
Speaker 2 (23:31):
No, she was. They called the agency and they were like,
I need a brunette, send her over and she was like, oh,
by the way, if I were on a dating app.
Speaker 6 (23:44):
I would put all my scores. I want people to
know I'm healthy, but.
Speaker 1 (23:47):
Not use this photo of you now.
Speaker 6 (23:48):
No, no, no, I can't see what that mouth do.
Speaker 2 (23:51):
I would put in there my VO two, my HRV,
That's what I would put like nobody cares whether I
like dogs, cats or have kids. Give me your health numbers.
I bet you get a laid NonStop. You put that
on there.
Speaker 1 (24:04):
Well, Hovey's now defending himself. Oh he was also a model. No,
he says anything above zero is good because zero's band.
Speaker 6 (24:15):
That's like that bumper sticker.
Speaker 2 (24:17):
What is it another day on the right side of
the dirt or something like that, something like that.
Speaker 6 (24:22):
Where am I going? Kristen pe Po, Hi, Yelly of
the morning? Dog, Hey, what's going on? Brother?
Speaker 1 (24:31):
Not much, but I listened to you every single day.
You really are a voice of wisdom.
Speaker 6 (24:35):
Thank you. Definitely know somebody has help you. Definitely know
somebody has health tracking and health down.
Speaker 5 (24:40):
When they confused HRV with HPV, the yeah, I know.
Speaker 2 (24:44):
What I'm talking about. Yeah, no, it's fine, Thank you, sir,
Thank you, my friend. Where am I going?
Speaker 6 (24:48):
Line six? Hi Yelly in the morning, Hey, good morning,
how are you all, did I say HPV. I didn't
mean to that guy was probably right. I'm sorry, Yes,
who is this?
Speaker 5 (25:00):
Hey? This is Tyler?
Speaker 6 (25:01):
Hey Tyler? What can I do for you?
Speaker 5 (25:05):
Hey?
Speaker 10 (25:05):
Actually I studied exercise physiology in college. That came across
HRVD two max black tate threshold quite a bit.
Speaker 2 (25:12):
Right, by the way, lactate threshold that's also a pretty
important one. But I don't think there's a tracker for that.
Isn't that a blood test?
Speaker 1 (25:21):
Uh?
Speaker 10 (25:22):
Yeah, technically there's a blood Yeah, to get figure out
your true lactic social definitely need a blood test, but
you can you can estimate it.
Speaker 6 (25:29):
A lot of the trackers do estimate it.
Speaker 2 (25:32):
The yeah, because I thought that was like a I mean,
I'm sure you could do it at home, but you
got to have like special machines. But that's like a
fingerprick and then like one of those litmus tests things
that you dip in your blood.
Speaker 6 (25:43):
Correct. Yeah, thank you.
Speaker 2 (25:46):
The now you agree though, in studying all this stuff,
HRV would be the single most important one.
Speaker 10 (25:55):
It's okay, I mean it's it's definitely a good Uh
you need a lot more like kind of research you
see it seen it created like public health recommendations.
Speaker 1 (26:06):
Or anything like that.
Speaker 6 (26:07):
I mean, would steps.
Speaker 10 (26:09):
And just hitting your exercise goals for the week, and
probably VIA two max are better than than nature V
but definitely gives a clue. And I don't think it's
as much about the rough number as much as you're like,
my my wearable gives me like a normal range for me,
and it kind of alerts me when, say, I become you.
Speaker 6 (26:30):
Know, when you're out of wax, when your system's off.
Of course, yeah, hey.
Speaker 2 (26:35):
In all of your studying and especially specifically when it
came to v O two max, do you remember ever seeing.
Speaker 6 (26:40):
Aaron and Barlow in an ad?
Speaker 10 (26:45):
I can't say I did.
Speaker 2 (26:49):
All right, sir, I appreciate it. Thank you, my friend,
thank you, like.
Speaker 1 (26:53):
All go to hell again?
Speaker 7 (26:54):
Now?
Speaker 2 (26:54):
What?
Speaker 1 (27:00):
Probably everything before she asked us to go to help.
She was working with sports performance guys and they needed
professional shots and she had a Mega sports bra on.
Speaker 6 (27:17):
That's the MSB
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