Dana In The Morning Highlights 1/15
Some new plans for NRG Arena include an ice hockey rink floor
A Mom out in Katy is running the Chevron Houston Marathon for her 2 daughters
Did you start a new workout routine - 15% of us are injuring ourselves from New Year's workouts
Some new plans for NRG Arena include an ice hockey rink floor
A Mom out in Katy is running the Chevron Houston Marathon for her 2 daughters
Did you start a new workout routine - 15% of us are injuring ourselves from New Year's workouts
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:02):
Sunday ninety nine point one Houston's Best Variety of the
eighties nineties, and Today Dan in the Morning and producer
Anthony with the three Things you need to Know to
get your Wednesday, January fifteenth started, well, we are learning
about some new big plans for Energy Arena that's been
described as a functionally obsolete venue. Now we've learned that
(00:22):
Energy Center is going to get a two point two
eight million dollar facelift. The arena though, might be overhauled too.
They've got all kinds of plans, a stadium, VIP seeding,
there's going to be a pavilion suite, and possibly an
ice hockey floor in line with NHL regulations.
Speaker 2 (00:41):
That's some fun. That's a hockey mom. That's really exciting.
Speaker 1 (00:45):
Well, Monday's Martin Luther King Day and it's going to
kick off next week cold, same as last year Martin
Luther King It actually was so cold it delayed the
Martin Luther King Day parade. This year, we could have
a wintry mix Monday through Wednesday.
Speaker 2 (00:58):
So keep you posted as the weather develops.
Speaker 1 (01:01):
And big playoff game this weekend actually on Saturday, Texans
and Kansas City Arrowhead Stadium where it'll be really cold.
High temperatures on Saturday twenty six at night seven winds
ten to twenty miles per hour, so there's gonna be
that wind chill. So how are the Texans feeling about this? Well,
the Texans coach Tamiko Ryan said, weather can be a
(01:22):
challenge if you allow it to be a challenge.
Speaker 2 (01:24):
For me and for our guys, it's something we can't control.
You don't control the weather. Now wherever we have to play,
we're ready to go. Play, ready to go. You can
control you and there are no excuses. Let's right to go.
Speaker 1 (01:36):
Texans weather today, it is rainy, it's gonna be cool.
We're only going to go up to fifty three, not
freezing though, So that's good. Right now it's forty eight
and uptown and you're up to date on sunny Tell
me something good brought to us by our friends at
Goodwill Houston.
Speaker 2 (01:51):
Marathon Sunday mornings.
Speaker 1 (01:53):
So many inspiring stories running for a purpose, and that
describes Maria Cabrera.
Speaker 2 (01:59):
She's going to be in first time.
Speaker 1 (02:01):
She is with the United States Air Force and she's
a patrol sergeant with HPD.
Speaker 2 (02:06):
She wants to push yourself to the limit.
Speaker 1 (02:09):
She really believes everyone should push themselves to their fullest potential,
and she is running for a hero, she says, this
year who made the ultimate sacrifice. US Sergeant Marine Nicole
je died during the Afghanistan withdrawal in twenty twenty one.
She said, each step will be or Nicole not amazing,
(02:29):
Sir Anthony Dane.
Speaker 3 (02:30):
More inspiration for the upcoming Chevron Houston Marathon. Her name
is Talita Chen. She's a mom out in Katie. She
says she was never a runner. She started running about
seven years ago when her family was going through some
challenges and she just felt like she needed something to
get through, and for her, running became that thing. The
forty year old is taken on the Chevron Marathon this year,
but not just for her. She's running to teach her
girls an invaluable life lesson. She says. She hopes they
(02:51):
can see that we can do hard things that maybe
other people don't believe we can. So good luck and
thank you for inspiring all of us to lead a
chin out in Katie, then out in Humble. We've got
another runner with a purpose at the Chevron Houston Marathon.
Speaker 2 (03:05):
His name Wilbert Mason.
Speaker 1 (03:07):
He's a father of two, survived cancer not just once
but twice. He said it was a hard journey, but
he's in a good place now. He is all about
getting healthy. He goes, I'm a Louisiana boy. I loved
eating everything. Yep. Will he lost one hundred pounds trying
to stay healthy and eat well. He will be running
the half marathon, he says. When he crosses that line,
(03:29):
he knows he's going to feel accomplished and hopefully you
for it, well, Wilbert, you will feel you for it
honestly in the world, and you will just love that
metal that they'll put over you, and uh oh, it's just.
Speaker 2 (03:43):
A great feeling.
Speaker 1 (03:44):
So we always have our tell Me Something Good stories
up at Sunday ninety nine dot com and you can
follow us on Facebook, x, TikTok and Instagram at Sunday
ninety nine host Sunday ninety nine point one, Houston's Best
Variety of the eighties, nineties, and Today Dana in the
Morning and producer Anthony talking about getting injured the month
of January because we decided to up our workout regiment
(04:08):
and sometimes if you're not stretching right or you're not
doing it properly.
Speaker 2 (04:10):
Lifting out of your comfort zone. They're injured.
Speaker 1 (04:13):
That's right, And we've got Eric calling in from Laporte.
Now you're a bar DJ, so you're working late. Do
you have a chance to work out?
Speaker 3 (04:21):
Actually?
Speaker 2 (04:21):
I do it after every show. I'm on the way
home from working out.
Speaker 1 (04:25):
Get out.
Speaker 2 (04:25):
So wait a minute. You do a show and then
you go to the gym.
Speaker 3 (04:29):
Then I go home and go to bed.
Speaker 2 (04:32):
Oh my gosh.
Speaker 1 (04:33):
Our one dedicated guy. No wait, so how long do
you work out for?
Speaker 2 (04:37):
That's usually about an hour. I get out of work,
probably about.
Speaker 3 (04:40):
Four o'clock in the morning.
Speaker 2 (04:41):
Oh my god, to work out till about five or six?
Do you ours? How do you do you get that?
I know? How do you get yourself motivated? Honestly? I
see myself as a public tradeeer. I go out to
the bars.
Speaker 3 (04:54):
Everybody walks up to me. I've got a look good
for the crowd, so that way they get motivated to
get on stage and have a great time.
Speaker 2 (05:00):
I'm about dancing and singing with everybody all night. It's
kind of work out itself.
Speaker 1 (05:04):
Yeah, is imagining, And when we complain, I'm going to
think about Eric putting in a full night into the
morning and then working out it four in the morning,
no excuses.
Speaker 2 (05:15):
Wow, Eric, that is so you just inspired us. We
thank you so much. It's not a problem. You guys
have a wonderful day.
Speaker 1 (05:23):
We will love to get you here and have a
good sleepy bye bye.
Speaker 2 (05:25):
Let's head over to Pasadena and speak with Justice.
Speaker 1 (05:28):
Do you work out or maybe this is your resolution
to work.
Speaker 2 (05:32):
Out more in the new year?
Speaker 1 (05:33):
Yes, ma'am?
Speaker 2 (05:34):
All right? Is it working out more or eating healthy?
What is it for you? Working out more? All right?
Speaker 1 (05:40):
So you're a sales manager. When is the best time
for you to work out?
Speaker 2 (05:43):
It's gonna be five o'clock in the morning. Okay. About
how long do you do it? Oh? About an hour?
And are you one of the ones who says no,
I'm just not going to do it today.
Speaker 1 (05:53):
Or are you determined and every day you get up
no matter what and go work out? Oh?
Speaker 2 (05:58):
I'm determined. I already lost one hundred pals y What wait?
Tell us about that? How did that happen?
Speaker 1 (06:05):
I don't know.
Speaker 3 (06:06):
I just kept going every morning.
Speaker 2 (06:07):
It started with thirty minutes every day and then I
just went on from there.
Speaker 1 (06:11):
Justice, did you did you work out first or change
your eating first? Which which came and kind of got
you motivated to continue on this journey.
Speaker 2 (06:19):
I worked out first. Did you have a trainer or
did you like YouTube workouts?
Speaker 1 (06:24):
Oh? No, my brothers are bodybuilders, so I just asked
him questions.
Speaker 2 (06:28):
Oh that's amazing.
Speaker 1 (06:30):
Well, thank you for sharing, and we thank you so
much for listening to Sonny Glad we can be a
part of your life.
Speaker 3 (06:35):
All right, y'all.
Speaker 1 (06:36):
I hope you
Sunday ninety nine point one Houston's Best Variety of the
eighties nineties, and Today Dan in the Morning and producer
Anthony with the three Things you need to Know to
get your Wednesday, January fifteenth started, well, we are learning
about some new big plans for Energy Arena that's been
described as a functionally obsolete venue. Now we've learned that
(00:22):
Energy Center is going to get a two point two
eight million dollar facelift. The arena though, might be overhauled too.
They've got all kinds of plans, a stadium, VIP seeding,
there's going to be a pavilion suite, and possibly an
ice hockey floor in line with NHL regulations.
Speaker 2 (00:41):
That's some fun. That's a hockey mom. That's really exciting.
Speaker 1 (00:45):
Well, Monday's Martin Luther King Day and it's going to
kick off next week cold, same as last year Martin
Luther King It actually was so cold it delayed the
Martin Luther King Day parade. This year, we could have
a wintry mix Monday through Wednesday.
Speaker 2 (00:58):
So keep you posted as the weather develops.
Speaker 1 (01:01):
And big playoff game this weekend actually on Saturday, Texans
and Kansas City Arrowhead Stadium where it'll be really cold.
High temperatures on Saturday twenty six at night seven winds
ten to twenty miles per hour, so there's gonna be
that wind chill. So how are the Texans feeling about this? Well,
the Texans coach Tamiko Ryan said, weather can be a
(01:22):
challenge if you allow it to be a challenge.
Speaker 2 (01:24):
For me and for our guys, it's something we can't control.
You don't control the weather. Now wherever we have to play,
we're ready to go. Play, ready to go. You can
control you and there are no excuses. Let's right to go.
Speaker 1 (01:36):
Texans weather today, it is rainy, it's gonna be cool.
We're only going to go up to fifty three, not
freezing though, So that's good. Right now it's forty eight
and uptown and you're up to date on sunny Tell
me something good brought to us by our friends at
Goodwill Houston.
Speaker 2 (01:51):
Marathon Sunday mornings.
Speaker 1 (01:53):
So many inspiring stories running for a purpose, and that
describes Maria Cabrera.
Speaker 2 (01:59):
She's going to be in first time.
Speaker 1 (02:01):
She is with the United States Air Force and she's
a patrol sergeant with HPD.
Speaker 2 (02:06):
She wants to push yourself to the limit.
Speaker 1 (02:09):
She really believes everyone should push themselves to their fullest potential,
and she is running for a hero, she says, this
year who made the ultimate sacrifice. US Sergeant Marine Nicole
je died during the Afghanistan withdrawal in twenty twenty one.
She said, each step will be or Nicole not amazing,
(02:29):
Sir Anthony Dane.
Speaker 3 (02:30):
More inspiration for the upcoming Chevron Houston Marathon. Her name
is Talita Chen. She's a mom out in Katie. She
says she was never a runner. She started running about
seven years ago when her family was going through some
challenges and she just felt like she needed something to
get through, and for her, running became that thing. The
forty year old is taken on the Chevron Marathon this year,
but not just for her. She's running to teach her
girls an invaluable life lesson. She says. She hopes they
(02:51):
can see that we can do hard things that maybe
other people don't believe we can. So good luck and
thank you for inspiring all of us to lead a
chin out in Katie, then out in Humble. We've got
another runner with a purpose at the Chevron Houston Marathon.
Speaker 2 (03:05):
His name Wilbert Mason.
Speaker 1 (03:07):
He's a father of two, survived cancer not just once
but twice. He said it was a hard journey, but
he's in a good place now. He is all about
getting healthy. He goes, I'm a Louisiana boy. I loved
eating everything. Yep. Will he lost one hundred pounds trying
to stay healthy and eat well. He will be running
the half marathon, he says. When he crosses that line,
(03:29):
he knows he's going to feel accomplished and hopefully you
for it, well, Wilbert, you will feel you for it
honestly in the world, and you will just love that
metal that they'll put over you, and uh oh, it's just.
Speaker 2 (03:43):
A great feeling.
Speaker 1 (03:44):
So we always have our tell Me Something Good stories
up at Sunday ninety nine dot com and you can
follow us on Facebook, x, TikTok and Instagram at Sunday
ninety nine host Sunday ninety nine point one, Houston's Best
Variety of the eighties, nineties, and Today Dana in the
Morning and producer Anthony talking about getting injured the month
of January because we decided to up our workout regiment
(04:08):
and sometimes if you're not stretching right or you're not
doing it properly.
Speaker 2 (04:10):
Lifting out of your comfort zone. They're injured.
Speaker 1 (04:13):
That's right, And we've got Eric calling in from Laporte.
Now you're a bar DJ, so you're working late. Do
you have a chance to work out?
Speaker 3 (04:21):
Actually?
Speaker 2 (04:21):
I do it after every show. I'm on the way
home from working out.
Speaker 1 (04:25):
Get out.
Speaker 2 (04:25):
So wait a minute. You do a show and then
you go to the gym.
Speaker 3 (04:29):
Then I go home and go to bed.
Speaker 2 (04:32):
Oh my gosh.
Speaker 1 (04:33):
Our one dedicated guy. No wait, so how long do
you work out for?
Speaker 2 (04:37):
That's usually about an hour. I get out of work,
probably about.
Speaker 3 (04:40):
Four o'clock in the morning.
Speaker 2 (04:41):
Oh my god, to work out till about five or six?
Do you ours? How do you do you get that?
I know? How do you get yourself motivated? Honestly? I
see myself as a public tradeeer. I go out to
the bars.
Speaker 3 (04:54):
Everybody walks up to me. I've got a look good
for the crowd, so that way they get motivated to
get on stage and have a great time.
Speaker 2 (05:00):
I'm about dancing and singing with everybody all night. It's
kind of work out itself.
Speaker 1 (05:04):
Yeah, is imagining, And when we complain, I'm going to
think about Eric putting in a full night into the
morning and then working out it four in the morning,
no excuses.
Speaker 2 (05:15):
Wow, Eric, that is so you just inspired us. We
thank you so much. It's not a problem. You guys
have a wonderful day.
Speaker 1 (05:23):
We will love to get you here and have a
good sleepy bye bye.
Speaker 2 (05:25):
Let's head over to Pasadena and speak with Justice.
Speaker 1 (05:28):
Do you work out or maybe this is your resolution
to work.
Speaker 2 (05:32):
Out more in the new year?
Speaker 1 (05:33):
Yes, ma'am?
Speaker 2 (05:34):
All right? Is it working out more or eating healthy?
What is it for you? Working out more? All right?
Speaker 1 (05:40):
So you're a sales manager. When is the best time
for you to work out?
Speaker 2 (05:43):
It's gonna be five o'clock in the morning. Okay. About
how long do you do it? Oh? About an hour?
And are you one of the ones who says no,
I'm just not going to do it today.
Speaker 1 (05:53):
Or are you determined and every day you get up
no matter what and go work out? Oh?
Speaker 2 (05:58):
I'm determined. I already lost one hundred pals y What wait?
Tell us about that? How did that happen?
Speaker 1 (06:05):
I don't know.
Speaker 3 (06:06):
I just kept going every morning.
Speaker 2 (06:07):
It started with thirty minutes every day and then I
just went on from there.
Speaker 1 (06:11):
Justice, did you did you work out first or change
your eating first? Which which came and kind of got
you motivated to continue on this journey.
Speaker 2 (06:19):
I worked out first. Did you have a trainer or
did you like YouTube workouts?
Speaker 1 (06:24):
Oh? No, my brothers are bodybuilders, so I just asked
him questions.
Speaker 2 (06:28):
Oh that's amazing.
Speaker 1 (06:30):
Well, thank you for sharing, and we thank you so
much for listening to Sonny Glad we can be a
part of your life.
Speaker 3 (06:35):
All right, y'all.
Speaker 1 (06:36):
I hope you
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