2 Curly Haired Girls With ADHD

This week on 2 Curly Haired Girls with ADHD -Our first guest!!! ---Kate Owens - Comedian and 2025 Edinburgh Fringe Best Newcomer nomineehttps://www.kate-owens.com/cookingwithkathrynInstagram: @kate__owensShe made her TV debut recurring on Hulu’s THE OTHER BLACK GIRL and her Broadway debut in “Melissa Etheridge: My Window” (GLAAD Award for Outstanding Broadway Production) at Circle in the Square. Kate was a ‘...

This week on 2 Curly Haired Girls with ADHD, we're diving into why exercise seems to do so much more than improve physical health—it can completely change how an ADHD brain functions. From rowing through college and accidentally discovering the perfect focus hack to why meditation, driving, and even showering spark our best ideas, we're unpacking the surprising ways movement affects dopamine, executive function, and crea...

This week on 2 Curly Haired Girls with ADHD, Florence and Julia talk about friendship grief, adult friendships, social capacity, and the weird guilt of loving people deeply while knowing you may never actually get coffee with them again.

They get into the emotional reality of changing friend groups, inner circles, ADHD social burnout, and grieving beautiful relationships that still matter even when they are no longer activ...

Do you text them… or do you let your nervous system breathe for five seconds first?

Today on 2 Curly Haired Girls with ADHD, Julia and Florence find their way into going no contact, anxious attachment, & establishing friendship boundaries

They talk about ADHD “out of sight, out of mind,” knowing when space is actually self-respect, friendship hamster wheels, big mouths, being a pile of oil, and the hard bu...

What does ADHD actually feel like?

Somewhere between a whirlwind of leaves, coffee-induced god mode, and… Pamela taking over.

In this episode, we spiral through the very real (and very chaotic) experience of living inside an ADHD brain — losing the thread mid-sentence, suddenly becoming a genius on the right coffee, and then immediately forgetting what we were saying.

We get into:

• The two speed...

We talk disordered eating, orthorexia, ADHD, therapy, impulse control, and the strange ways our brains try to find control.In this episode, Julia talks about her experiences with orthorexia, binge eating, obsessive health habits, and the overlap between ADHD and disordered eating.The girls also get into why ADHD diagnoses are so expensive, why many women don’t get diagnosed until adulthood, and how therapy changes the way you...

High-functioning ADHD, overstimulation, accidental 10mg at a wedding, and not knowing you needed alone time until it’s too late.

This episode starts with a honeymoon fund misunderstanding… and ends with an ADHD identity deep dive about high-functioning burnout and overstimulation.

We cover:
• Accidentally taking 10mg at a wedding (why is a serving HALF a gummy?)
• ADHD style conversations and why they feel electric...

What even is flow state — and why does it feel impossible when you’re overstimulated, under-rested, and fully dissociating on your phone?

In this episode, we spiral through the three elements of flow state — active, passive, and neutral — and why doing dishes in silence might actually save your brain. We talk ADHD focus, context switching, why 9–5s don’t work for everyone, and ...

Welcome back to 2 Curly Haired Girls with ADHD. In this episode, we spiral (lovingly) through a full-blown taste-test adventure featuring a mystery drink stolen from Julia's dog-sitting fridge as well as probiotic “yogurt surprise” gummies.

In between sips, we unpack:
• accidentally missing Father’s Day
• protesting with 25,000 strangers and crying at old men with good signs
• cowboy-boot commitment ...

What do you do when life is falling apart? Obviously — you pretend it's fine while you work and party. In this episode of 2 Curly Haired Girls with ADHD, we bounce from faking it till you make it (and crying in bathrooms) to code-switching, wedding photogs with baggage, and the real talk of living through breakdowns. Also on the table: parasite cleanses, poop schedules, and — the most important survival tool of all...

Ever catch yourself wondering if your therapist is secretly subtweeting you? Yeah… same. In this episode of 2 Curly Haired Girls with ADHD, we go from “does my therapist have a finsta?” to couples-therapy stardom, peeing a little on a trampoline.

There are celebrity name-drops, messy ex-drama, questionable boundaries, and way too much water drinking. Basically: curls, chaos, and therapy oversharing.

We also t...

✨ A chicken bone. A childhood. A duel. We said Montessori and suddenly it all made sense. 🥣🧒🗡️

This episode of 2 Curly Haired Girls with ADHD covers soup trauma, falling men, Montessori vs Public School, glass-shard incidents, and a Swiss Army... Sword???

Full of sharp turns, real stories, and unfiltered conversation.👩🏻‍🦱👩🏼‍🦱Follow for more ADHD storytelling and curly-haired chaos. 🎙️

#ADHDPodcast#ComedyPodcast#Wom...

In this high-energy episode of the podcast, we explore the mental clutter of unfinished tasks, the chaos of doing too much, and how ADHD brains manage both. From closing loops (yes, even that jacket with the broken pocket) to emotional burnout, we get into the real-life strategies and humor behind getting things done—or not.

We also detour into:

• Why grammar anxiety is real

• What Montessori education&n...

This week on Two Curly Haired Girls with ADHD, we jump from crop tops and spandex struggles to the ultimate bang debate: DIY or salon? Julia and Florence break down the myth of the perfect bra, haircuts that involve metaphorical scalpels, and why your head might actually be… a pizza.

We also talk:

• ​Why sports bras give you zits 🧴
• ​The haunted search for the perfect satay sauce 🥜
• ​Pendulum baby names and Oprah memories...

What do curly hair products, ADHD time blindness, and past life regression therapy have in common? Us. Obviously.

In this episode of Two Curly Haired Girls with ADHD, we talk:
✨ Using the wrong conditioner on wash day (disaster)
🌀 What it’s like to be neurodivergent and time-blind
👻 Graduation gifts that are...hypnosis sessions?
📖 Audiobook obsession: Britney Spears & Jeanette McCurdy
🕷️ Our irratio...

Description:
In this episode of Two Curly Haired Girls with ADHD, we dive into the chaos and charm of curly hair routines—shower pressure struggles, product regrets, and the great “plop or not” debate. Then we shift gears into thrill-seeking: skydiving, bungee jumping, and how peer pressure leads to unexpected bravery. Finally, we touch on confronting fears through hypnotism, irrational phobias (worms? fly...