Dear Sugars

Dear Sugars

A podcast that fields all your questions and offers radical empathy in return.

Episodes

October 3, 2026 • 41 mins

This episode was originally released on June 11, 2018.

Her doctor categorized her as overweight when she was 5 years old. Her grandmother always introduced her as the “chubby one.” As an adult, she vacillates between moderation and binge-eating, restricting food some weeks, and gorging on cake and ice cream during others. “It’s only when my pants are nearly impossible to button that I force myself to lose w...

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This episode was originally released on May 5, 2018. 

Remembering the grocery list, coordinating with the babysitter, making food for the potluck, scheduling a get-together with the in-laws: These are some of the invisible tasks that (most) women exclusively do in their romantic relationships — and the list goes on and on.

Like a modern-day Greek chorus, women from across the country wrote in to the Dear Sugars inbox e...

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August 29, 2026 • 45 mins

Whether you’re 5, 15, or 50 years old, it can be difficult to usher a stepparent in and out of the family unit. In today’s episode, the Sugars answer letters from stepchildren who have fraught relationships with their stepparents.

This episode was originally released on April 28th, 2018.

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In this first episode of "You Could Make This Beautiful," actor Henry Winkler tells hosts Maggie Smith and Faith Salie about the poetry he's found in everything from fly fishing, to the music of Lin-Manuel Miranda, to the acting performances of the late Robin Williams.

Poet and teacher Saeed Jones declares that "Nobody loves us the way poetry loves us," he reads us one of his poems, and he talks about the chemical reaction that po...

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In this second episode of You Could Make This Beautiful, hosts Maggie Smith and Faith Salie talk to Peter Sagal, host of the NPR news quiz show Wait Wait... Don't Tell Me! about a prophetic reading at his first wedding, the poem that has haunted him throughout his life, and about the poetry he's found in the kindness and grace of his children.

They also hear from poet and Harvard professor Stephanie Burt about how she found h...

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Our miniseries finale features comedian Mike Birbiglia and poet J. Hope Stein talking about the poetry in comedy and the comedy in poetry. The couple co-authored the book "The New One: Painfully True Stories from a Reluctant Dad" and occasionally bring their mix of jokes and poems to the stage.

Also, a masterclass in metaphor from teacher and poet Peter Kessler, who argues that human beings need metaphor and imagery to fully ...

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We have something really special for you: a sneak preview of a new series we've been working on here at WBUR that we think you, in particular, will love. It's called You Could Make This Beautiful, and if that phrase sounds vaguely familiar, it's because it comes from the virally famous poem "Good Bones" by poet Maggie Smith.

You Could Make This Beautiful is co-hosted by Maggie Smith and Faith Salie, whom you may know from NPR's Wa...

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July 11, 2026 • 37 mins

This episode was originally published on March 16th, 2017.

The term "ghosting" isn't a new concept anymore—the idea that someone suddenly and inexplicably disappears from your life. In the past, a total halt to communication with a friend might leave you feeling concerned that something bad happened to him/her. But at a time when our devices have made us more accessible than ever, this can leave the person who's been ghosted...

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June 27, 2026 • 35 mins

From our archives—this episode originally aired on April 10th, 2017.

Location, location, location. It makes all the difference in real estate, and it can make all the difference to one's happiness. But finding a place that really feels like home can be tricky.

Home is where the heart is, we're told. But what if "where the heart is" doesn't align with where your job is? Or when your head — or your significant other &md...

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June 13, 2026 • 42 mins

This episode was originally published on March 3, 2017.

"Whatever"— that's how the actress Maria Bello describes her sexual orientation. Her "love who you love" attitude toward sexuality, regardless of gender, is often referred to as fluidity.

Maria joins the Sugars this week to discuss a couple of letters having to do with the confusion and complications that can accompany a shift in one's sexual preferences and ...

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May 30, 2026 • 35 mins

This episode was originally published on March 22nd, 2017.

You wants kids; your partner doesn't. Or your partner wants kids, and you don't. Whatever the scenario, few subjects are as emotionally charged and potentially deal-breaking in a relationship as a disagreement over the decision to become parents. In this favorite episode from the archives, The Sugars take on this tricky topic with the help of the writer Danielle Herzog, wh...

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May 16, 2026 • 44 mins

When it comes to love, money is supposed to be no object. But there’s no disentangling love from anything in our lives, and income is no exception. So how do you assess the role money should play in a relationship, and what happens when your desires and means change over time?

In this episode, five letter writers want to know how to discuss money with their romantic and familial partners. How do I stop resenting my...

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From the WBUR Podcasts team, here's a new kind of story — one that's all about choices and consequences. The Midnight Rebellion is a pick-your-own-path podcast set 100 years in the future, where the stakes are nothing less than the planet itself. It's fiction rooted in real science, built for the kids in your life (ages 7 and up) — and the ...

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March 21, 2026 • 36 mins

This episode was originally released on May 25th, 2018.

When two women in their sixties start losing interest in sex, their sex-starved partners become increasingly frustrated. Both women blame old age for their waning libidos. But is their diminished sex drive because of age or something else?

The erotic lives of senior citizens are typically made invisible by our culture, which can lead to confusion and misinformation. Dr. Pepp...

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March 7, 2026 • 35 mins

Seventeen-year-old “Struggling” had big dreams to leave his small town, but his living situation was at risk because he couldn’t stop using drugs. A letter writer who called herself “Bad Mom” loved her children, but could no longer bear the demands of motherhood. Both desperately needed to transform their lives.

In today’s update episode, we check in with some of our most memorable letter writer...

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February 21, 2026 • 34 mins

This episode was originally released on September 9, 2016. 

In this favorite episode from the archives, The Sugars bring you another "Rapid Fire" episode, where they give brief answers to a handful of letters that are all centered around a theme. The theme for this episode is "stay or go" -- people who have a voice in their head telling them to leave their relationship, but who aren't sure it's the right move.

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This episode was originally released September 23rd, 2016.

The Sugars often discuss letters dealing with very specific problems or struggles. In this encore episode, they take on a broader, more existential question: how to follow your heart. The Sugars discuss with the GRAMMY-winning singer/songwriter India Arie, who shares how she learned to be her own guide.

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January 17, 2026 • 46 mins

This episode was originally published on August 26th, 2017. In this episode, adventures in animal ownership! The Sugars, along with Julie Barton — author of the memoir Dog Medicine: How My Dog Saved Me From Myself — answer letters about pet dilemmas and the ways these creatures affect human relationships.

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December 6, 2025 • 34 mins

This episode was originally released on August 19, 2017. It’s never easy to talk to our romantic partners about their bodies, especially when it’s about weight. The Sugars, along with writer Ashley C. Ford, answer letters from people questioning their relationships because of major changes in their partners’ bodies.

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How many times have you heard this: "I love him, we're great together, but..."? There's always room for doubt, even in the happiest of relationships. So this week, the Sugars take on some of those doubts in rapid-fire fashion.

This episode was originally published on January 5th, 2017.

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