Age Like a Badass Mother
Listen on Apple Podcasts or wherever you get your favorite podcasts. Why do some people age like shadows of their former selves, while some age like badass mothers? Irreverent, provocative, engaging, and entertaining. With guests who were influencers before that was even a thing, Lauren Bernick is learning from the OGs and flipping the script about growing older. Learn from the experts and those who are aging like badass mothers! https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073 Lauren@agelikeabadassmother.com https://www.instagram.com/agelikeabadassmother/ https://www.youtube.com/@agelikeabadassmother https://www.facebook.com/WellElephant Want to be a guest on Age Like a Badass Mother? Send Lauren Bernick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/badass
Episodes
In this episode, Lauren Bernick explores the hidden costs of perfectionism, especially the fear of judgment, and shares personal stories of failing forward in comedy, podcasting, and life. She encourages listeners to embrace imperfections, take risks, and get into the arena to truly live.
Websites, Cookbook, Classes, and...
Age Like A Badass Mother
LIVE from SXSW 2026: Too Much, Too Nice, Too Old, Too Single — The Impossible Tightrope Women Walk
Recorded live at SXSW 2026 in Austin, Texas, from Conscious Kitchen, this special episode of Age Like A Badass Mother brings together an incredible panel of women to unpack the invisible rul...
If you have been following my saga about trying to lower my LDL cholesterol with food (Dr. Greger's protocol), the results are in! If you haven't done so, listen to episode 82 from January 6th to catch up. You'll see how I completely botched it on my first attempt, but after guidance from the doctor himse...
A powerful story of weight loss, addiction recovery, and rebuilding health with a whole-food, plant-based lifestyle.
What does it take to completely rebuild your life: body, mind, and spirit?
In this conversation, Tim Kaufman of Fatman Rants shares his extraordinary transformation from addiction, morbid obesity (over 400 ...
By the time Lauren Bernick was six years old, two different women had already told her she was "fat as a house." They weren't seeing her; they were projecting their own inherited fear and shame, expecting her to swallow it and pass it on. That's how the cycle works.
In this mini episode, Lauren traces...
In this engaging and evidence-backed conversation, Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based physician, dives into the crucial role gut health plays in aging well. She explains how a fiber-rich, plant-based diet can transform your health, while also clarifying the role of medications like s...
In this solo minisode, Lauren Bernick explores the surprising factors that accelerate aging and shares actionable insights on staying vibrant.
What You'll Learn:
Physical Factors: How your posture and facial expressions impact how you look and feel over time.
Lifestyle & Habits: Everyday decisions about nutrition ...
Menopause isn’t an ending, it’s a powerful new chapter. Filmmaker Dominique Debroux joins Age Like a Badass Mother to share insights from her documentary Wise Women: Humanity’s Untold Origins. We explore how society has misunderstood and medicalized this life stage, and how post-menopausal women have historically held v...
In this solo mini-episode, Lauren Bernick explores aging under pressure and the impact of beauty standards on women’s self-image. She shares her personal experience with Botox and fillers, not to promote or criticize cosmetic procedures, but to examine how cultural pressure to look young influences our choices.
Lauren re...
Fitness expert Ellen Barrett explains why exercise often feels punishing in midlife, and the movement principles that reliably keep women strong, energized, and fit. We talk alignment, posture, hydration, energy, building muscle, and why exercise should restore you, not drain you.
Ellen Barrett, the iconic fitness exper...
What My Parents Got Right (and Very, Very Wrong): Lessons I Learned at a Singles Bar When I Was Five
In this candid minisode, Lauren Bernick pulls back the curtain on what’s really happening behind the scenes, both with her health and her next big creative leap.
She shares a real-time update on her mission to lower her LDL cholesterol naturally and the very human struggle of sticking to Dr. Greger’s protocol. ...
This week, we're diving deep into one of the most important health metrics for longevity: LDL cholesterol. Dr. Michael Greger joins us to discuss his latest book and shares practical, evidence-based strategies for lowering cholesterol naturally through dietary changes. If you've been wondering whether you real...
Linda Cohen did 1,000 good deeds in honor of her father and ended up changing her life. In this unbelievable story, I talk to the "Kindness Catalyst" about the transformative power of being kind.
We talk about the science behind kindness and the link between being kind and aging powerfully. If you feel like yo...
In this episode, Lauren sits down with certified sleep coach Morgan Adams, who went from battling years of insomnia to helping other women finally get the deep, restorative rest they deserve. After her own health wake-up call with breast cancer, Morgan became obsessed with understanding what truly helps us sleep, especi...
In this episode, I sit down with Dan Buettner Jr., Executive Vice President and Chief Development Officer for Blue Zones, the organization founded by his father, Dan Buettner. Danny shares the groundbreaking research behind the world’s longest-lived communities, places like Okinawa, Sardinia, and Nicoya, and how those s...
This episode is brimming with love. Fumiko Takatsu, shares her inspiring journey from personal transformation to international teacher. Fumiko reveals how mindful facial movement can do more than lift and tone, it reconnects you to your body, your confidence, and your natural vitality.
She explains the science behind fac...
Rip Esselstyn, a former firefighter, triathlete, best-selling author, and founder of the Plant Strong movement, opens up about the powerful role being whole-food, plant-based has played in his life and career. We cover fun facts about his family, what he learned from his parents' marriage, and what he thought as a ...
Ever wonder what it really takes to heal, not just your body, but your whole life? Dr. Ruby Lathon did it. After being diagnosed with thyroid cancer, she walked away from a high-powered engineering career and rebuilt her life from the inside out.
Dr. Ruby Lathon's doctor was adamant that she have her thyroid removed...
This week, Lauren talks with Michele DeFilippo, a publishing veteran with over 50 years of experience helping authors turn their ideas into beautiful, professional books. Michele breaks down the different paths to publishing: traditional, hybrid, and self-publishing, and what every aspiring author really needs to know b...
In this soulful conversation, Lauren Bernick and Master Medium Laurie Parente delve into what it means to release the blockages that prevent us from living authentically. Laurie shares how tuning into your inner knowing can guide you through life’s transitions, especially as you step into your wisdom years. Together, th...
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