Age Like a Badass Mother
Listen on Apple Podcasts or wherever you get your favorite podcasts. Why do some people age like shadows of their former selves, while some age like badass mothers? Irreverent, provocative, engaging, and entertaining. With guests who were influencers before that was even a thing, Lauren Bernick is learning from the OGs and flipping the script about growing older. Learn from the experts and those who are aging like badass mothers! https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073 Lauren@agelikeabadassmother.com https://www.instagram.com/agelikeabadassmother/ https://www.youtube.com/@agelikeabadassmother https://www.facebook.com/WellElephant Want to be a guest on Age Like a Badass Mother? Send Lauren Bernick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/badass
Episodes
This episode is brimming with love. Fumiko Takatsu, shares her inspiring journey from personal transformation to international teacher. Fumiko reveals how mindful facial movement can do more than lift and tone, it reconnects you to your body, your confidence, and your natural vitality.
She explains the science behind fac...
Rip Esselstyn, a former firefighter, triathlete, best-selling author, and founder of the Plant Strong movement, opens up about the powerful role being whole-food, plant-based has played in his life and career. We cover fun facts about his family, what he learned from his parents' marriage, and what he thought as a ...
Ever wonder what it really takes to heal, not just your body, but your whole life? Dr. Ruby Lathon did it. After being diagnosed with thyroid cancer, she walked away from a high-powered engineering career and rebuilt her life from the inside out.
Dr. Ruby Lathon's doctor was adamant that she have her thyroid removed...
This week, Lauren talks with Michele DeFilippo, a publishing veteran with over 50 years of experience helping authors turn their ideas into beautiful, professional books. Michele breaks down the different paths to publishing: traditional, hybrid, and self-publishing, and what every aspiring author really needs to know b...
In this soulful conversation, Lauren Bernick and Master Medium Laurie Parente delve into what it means to release the blockages that prevent us from living authentically. Laurie shares how tuning into your inner knowing can guide you through life’s transitions, especially as you step into your wisdom years. Together, th...
Jessica Setnick, MS, RD, CEDRD-S, is a nationally recognized eating disorder specialist who brings both professional expertise and deeply personal experience to the conversation. Together, we explore the intersections of menopause, body image, and eating behaviors, and how these complex issues show up throughout a woman...
What if anxiety isn’t the problem, but the signal?
In this conversation with Dr. Nisha Chellam, we delve into identifying the root cause of medical issues. We talk gut health, anxiety, and shifting your daily habits to support your health. What is feeding your stress?
We explore how nutrition, holistic care, and patient-...
What does it take to be hot and stylish at 80 years old? My guest this week, Lynne Bowman, shows us how it’s done. Known for her book Brownies for Breakfast, Lynne blends timeless wisdom with practical health strategies, proving that high-energy living is possible at any age.
We dive into the power of self-presentation a...
At 33, Anthony Masiello was denied life insurance because of his weight and related health issues. That moment became his wake-up call. Determined to change, Anthony embraced a whole food, plant-based diet, lost 160 pounds, and reversed high blood pressure, eczema, psoriasis, and migraines. Discover his specific strateg...
Christian de la Huerta, transformational teacher, TEDx speaker, and author, joins Lauren to explore breathwork, love, and conscious relationships.
Learn how to deepen connection, release old patterns, and age with self-acceptance.
What You’ll Learn in This Episode:
- How breathwork can rapidly release emotional and psych...
What happens when the roles reverse and you find yourself parenting your parents?
In this episode, Lauren Bernick sits down with Kim Barnes, co-founder of Parenting Aging Parents, to talk about the challenges and unexpected realities of caregiving. They dig into how to start tough conversations before a crisis hits, the ...
Nitric oxide might just be the unsung hero of your health, and in this episode, we’re diving deep into why it matters. Board-certified holistic nutritionist Cathy Eason joins me to unpack the powerful role nitric oxide plays in circulation, energy, sexual health, and even blood sugar regulation.
We explore how aging natu...
Grammy-winning artist Lisa Loeb didn’t just define a generation with Stay (I Missed You), she gave us the ultimate sing-into-your-hairbrush anthem. And she’s still making waves (and catchy hooks). In this can’t-miss episode, Lisa joins Lauren Bernick for a conversation that’s equal parts nostalgia, laugh-out-loud moment...
In this special anniversary episode of Age Like a Badass Mother, Lauren sits down with her husband, Andrew Bernick, to celebrate 35 years of marriage. This heartfelt and humorous conversation offers a behind-the-scenes look at their life together, from how they met to raising kids, navigating the ups and downs of a long...
Dr. Sue McCreadie is a holistic pediatrician and transformation expert helping women in midlife feel vibrant, confident, and lit up from the inside out. She is a sparkly, loving, breath of fresh air.
We talk about what keeps women stuck and how to let go of old stories.
What You’ll Hear:
· How to reframe without bypas...
What would you do after open-heart surgery at 61? Dr. Akil Taher laced up his running shoes—and changed everything.
In this episode, Dr. Taher, author of Open Heart, shares how he transformed his life through plant-based eating, mindset shifts, and a refusal to accept aging as decline. He went from exhausted and on the v...
In this insightful and deeply validating episode, Lauren Bernick speaks with Morgan Miller, CPM, LM, IBCLC and Laura Federico, MS, LCSW, CST—therapists and authors of The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body.
Together, they explore the power of body literacy across the ...
Gigi Carter’s Journey to Vibrant Health
In this powerful episode, Gigi shares how a high cholesterol diagnosis became the catalyst for shifting from a corporate career in aerospace to becoming a whole food, plant-based advocate and educator. Alongside her partner, Sersie Blue, she now helps others embrace the D...
In this eye-opening episode of Age Like a Badass Mother, Lauren Bernick is joined by activist, author, and anti-ageism advocate Ashton Applewhite for a no-holds-barred conversation about one of the last socially accepted forms of discrimination: ageism.
Together, they unpack the cultural narratives that shape how we see ...
Dr. Niki Davis takes us on her unconventional journey from working in rocket science to becoming a board-certified family and lifestyle medicine physician.
Driven by a deep passion for nutrition and preventative health, Dr. Davis shares how a whole-food, plant-based lifestyle transformed not only her health but also the...
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