Nutrition & Alternative Medicine
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Episodes
In this solo episode, JJ explores a pattern she sees repeatedly in women who are deeply caring, self-aware, and ready for healing—yet hesitate when it's time to invest in themselves.
Drawing from real conversations with women who are caregivers, over-givers, people-pleasers, and survivors of illness, JJ unpacks the deeper truth beneath statements like
JJ reconnects with longtime friend and homeopath Avghi "Avi" Constantinides (yes—at Trader Joe's!) for a timely conversation on natural immune support during the holiday season and beyond. Avghi breaks down what homeopathy is, how it differs from symptom-only approaches, and shares her go-to homeopathic "flu season trio" that many of her clients use for prevention and support. The conversation the...
Shedding the Skin Needed to Set the Stage for 2026
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In this special intergenerational conversation, JJ and Doug sit down with JJ's parents—ages 80 and 77—for an honest and heartfelt discussion about happiness, perspective, and what truly matters in life.
Together, they reflect on how priorities evolve over time, what contributes to lasting fulfillment, and how ideas around success, relationships, and happiness hav...
In This Episode, You'll Learn
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In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold.
Real Women. Real Results. Real Transformation.
In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended.
If you've been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want…
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This week's episode is a powerful and intimate conversation with my dear friend and dream expert Kelly Sullivan Walden, inspired by her newest book, Dreamifesting. I open up about some recent struggles and how my dreams have been helping me process emotions I didn't even realize I ...
What if the key to transforming your relationships isn't getting everyone else to change — but changing your own energy first?
...In this episode, JJ Flizanes shares a powerful conversation from the Unleashing Your Manifestation Power live event — featuring member...
If you've ever said, "I know what to do… I just can't seem to do it," this episode is for you.
Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter ho...
Why Your Body Won't Change Masterclass Nov 19th
In this heartfelt episode, we're bringing you straight into the energy of Unleashing Your Manifestation Power—our live event that just wrapped this past weekend. You'll hear directly from attendees as they share their personal breakthroughs, manifestations, and what it means to finally reconnect with their authentic selves.
Thi...
Tickets still available for Unleashing Your Manifestation Power NEXT WEEK Oct 17-19th
http://jjflizanes.com/unleash- reach out and let me help you get here!
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If you've been struggling to heal your body, create the relationships you want, attract abundance, or even feel clear on your purpose… it might not be your fault.
The truth is: when your nervous system is stuck in old patterns of survival, it blocks your ability to thrive. It keeps you repeating the same cycles—in love, in health, in money—no matter how hard you try to change.
That's why I created Read more
GET YOUR TICKETS!!! Unleashing Your Manifestation Power JJ250 for $250 off at checkout
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This week's episode is extra special—it's the book launch for Christy Whitman's brand-new release, The Flow Factor: How to Master Your Energy and Enter a State of Flow.
Christy will also be joining us live at Unleashing Your Manifestation Power on Sunday, October 19th, where she'll be signing books in person!
About the Book
Th...
Get your 2-1 ticket NOW!
Unleash Your Manifestation Power http://jjflizanes.com/unleash
Have you ever thought you were healed—only to realize, deep down, something was still missing?
In our newest episode of the podcast, I invited my former client Sheridon Taylor to share his co...
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