The Tea on Wellness
The Tea on Wellness is Laguna Beach’s trusted holistic health podcast, serving Orange County and Southern California. Hosted by Vidya Reddy, certified Ayurvedic consultant and co-founder of Tea & Turmeric, each episode blends ancient Indian wisdom with modern wellness practices to help you feel your best, naturally. Discover practical tips on Ayurveda, herbal remedies, functional teas, and stress relief, all inspired by the vibrant Laguna Beach wellness scene. Whether you want better sleep, improved gut health, or a more balanced lifestyle, you’ll find actionable advice and local insights here. Orange County locals turn to The Tea on Wellness for natural healing and holistic living. Visit our Laguna Beach tea shop or explore handcrafted teas at TeaAndTurmeric.com. Subscribe today and start transforming your daily rituals with Ayurveda and holistic wellness.
Episodes
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Exhausted but wired? Discover teas and simple rituals that melt stress, quiet your mind, and guide you into deep, restorative sleep.
Episode Summary
Sleep is the number one concern people ask about and in this episode, Vidya, Ayurvedic Wellness Consultant and co-owner of Tea & Turmeric, shares natural ways to reset your sleep rhythm for deeper, more restorative rest. You’ll learn how light exposure, caffeine, alcohol...
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Discover how to brew loose leaf tea perfectly. Learn secrets for flavor, health, and daily rituals with Vidya, your local guide to tea and wellness in Laguna Beach and OC.
Episode Summary
Join Vidya, certified Ayurvedic consultant and Tea & Turmeric co-owner, as she walks you through the fundamentals of tea, from choosing the right type to brewing it perfectly.
Explore the rich traditions behind white, green, oolong...
Unlocking turmeric: the right way to use it for wellness rituals loved in Laguna Beach and Orange County and why most turmeric on the market falls short.
Preview Blurb
Discover turmeric’s healing power for wellness, inflammation relief, and gut health. Join Vidya from Tea & Turmeric in Laguna Beach as she shares traditions, rituals, and blends loved across Orange County and SoCal.
Discover how therapeutic turmeric supports welln...
Loose Leaf vs Tea Bags in Orange County: uncovering the truth about natural flavors, microplastics, and why loose leaf tea is the healthier choice for Laguna Beach and beyond.
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Are you looking for the healthiest tea in Orange County or Southern California? Wondering if loose leaf tea is really better than tea bags? In this episode of The Tea on Wellness, Vidya, founder of Tea & Turmeric in Laguna Beach, unc...
Your Orange County guide to functional mushrooms for energy, focus, stress relief, and rest and how to use them for everyday wellness in Laguna Beach and beyond.
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Natural stress relief, focus, and better sleep, discover how functional mushrooms are helping Orange County feel better, one cup at a time.
Looking for a natural way to improve focus, boost energy, and find stress relief in Orange County and Laguna Beach? In th...
The Healing Power of Saffron: How one ancient spice is transforming wellness in Laguna Beach and Orange County.
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In the heart of Orange County’s wellness scene, one ancient spice is making a real difference for locals seeking support with mood, skin, and energy. Join Vidya at Tea & Turmeric, OC’s only loose-leaf tea and spice shop, as she uncovers saffron’s extraordinary impact through personal stories, new research,...
Laguna Beach’s Wellness Revolution: How Tea & Turmeric Became OC’s Healing Sanctuary
Preview Blurb
Discover how a family kitchen filled with chai, turmeric, and tradition sparked a wellness revolution in Laguna Beach and Orange County, leading to Tea & Turmeric’s healing sanctuary.
Looking for authentic wellness in Orange County or Southern California? In this debut episode of The Tea on Wellness, Vidya, co-founder of Tea &...
Welcome to The Tea on Wellness.
I’m Vidya, your host and the co-founder of Tea & Turmeric, Orange County’s only loose-leaf tea and spice shop. Tea is at the heart of what we do, and each episode is brewed to help you discover the flavors, stories, and wellness traditions behind every cup.
In this trailer, you’ll get a taste of what’s ahead. Expect short, story-rich episodes exploring the world of tea, the spices that shape cultur...
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