Fitness and Family Podcast
Learn how to find your healthy balance. The "Fitness and Family" podcast focuses on the intersection of health, wellness, and family life focusing on the 3 pillars of health: Physical, Mental and Social. Ashley and her expert guests will guide you through discussions on fitness strategies, nutrition tips, and ways to maintain a healthy lifestyle while balancing family responsibilities. The podcast aims to inspire listeners to prioritize their health while fostering strong family and friend connections.
Episodes
Becca is a married Southern lady who currently resides in Georgia. She has a Bachelor of Interdisciplinary Studies in Social Science, Master of Science in Family Studies, a Certified Family Life Educator, 200- Registered Yoga Teachers, and Self Defense Instructor. I can’t wait for her to talk about her business as it dives into relationships, food,fitness, finances and more.
Did you know that your physical health can help and hinder your finances? Your emotions can dictate your spending? Do you want to learn how to fix this and not live paycheck to paycheck?
In this episode, you will meet Christiane. She is from Cameron, Africa and came to the United States when she was 17 years old. While her childhood wasn’t easy financially, she didn’t let that affect her future. She is a money life coach, and along ...
In the 2nd part of this episode, Tanya will continue to guide you to understand what habit stacking is and how it will set you up for success with less stress. To finish, she is going to dive into nutrition and help you not only understand how your emotions may cause you to overeat but also how to stop this bad habit with her method called SNAP.
If you have questions, please leave them in the comments for her to answer and make sur...
In this 2-part episode, you will meet Tanya Valentine. She is a married mom of 3 kids, age 7 and under living in Indiana and a certified life coach. Besides juggling kids and family, she is currently creating a time management course geared towards navigating your busy life. Listen as she talks about breaking bad habits, while building new ones, nutrition and more!
.
If you have questions, please leave them in the comments for her t...
Excuse the technical glitch and let's finish our conversation with Cassy Velazquez. Make sure to listen to episode 10 first and then let it flow into episode 11 :)
Welcome Cassy Valezquez! She is a mom of 2 who this episode a supplement nerd, label reader, and ex-corporate worker bee turned wellness rebel. Cassy has worked in R&D and Marketing with well-known companies like Arbonne and Herbalife. Out of pure frustration, she created "Fussy Mom" supplements and let me tell you I am loving it!
You are going to want to hit download. Grab a pen and paper or press play as you are cle...
Food prices are on the rise so saving money seems impossible, right? Wrong. There are simple ways to save money at the grocery store and they are way easier than you think.
I started using these tips 5 years ago and every week I stick close to my budget and eat healthier. This is an episode you are going to want to download and save.
Grab a pen and paper and hit play!
Learn 10 simple ways to improve your memory. Some go hand-in-hand with episode 2 (part 1 and 2), "What are healthy habits?"
.
Are you doing any of these? Let me know if the comments and if you think they work. In my 20s, I thought some of these ways were silly, until I took a step back in my 30s and really appreciated them and saw the impact as my life became busier.
Popular Podcasts
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Listen to 'The Bobby Bones Show' by downloading the daily full replay.