Energize and Revitalize with Dr. Amy
Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy. Whether you're navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge. Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and fuel your next adventure.
Episodes
How do we separate science from sensational headlines? In this thought-provoking episode of Energize & Revitalize with Dr. Amy, Dr. Amy sits down with Dr. Arnon Krongrad—surgeon, medical researcher, and founder of Ezz—to challenge conventional thinking about nutrition, longevity, and healthy aging.
Drawing on an evolutionary and historical perspective, Dr. Krongrad discusses what humans were designed to eat, why he ...
Can frequency healing support better health? In this episode of Energize & Revitalize with Dr. Amy, Mike Upstone, President of Keep Health Research and author of three books on frequency healing, explains the science and philosophy behind home-use frequency devices. Learn why he believes high-quality technology matters, how nutrition provides the building blocks for healing, and hear compelling case examples and research discus...
Can menopause be a time of growth instead of decline? In this episode of Energize & Revitalize, Dr. Amy sits down with health and wellness coach Tanya Leake to discuss her remarkable journey from engineering to helping others achieve greater health, purpose, and fulfillment. Together, they explore how finding alignment with your values can improve overall well-being, why purpose is essential for long-term health, and how menopa...
What if your aging parent could receive hospital-level care without ever leaving home?
In this episode of Energize and Revitalize with Dr. Amy, Dr. Amy sits down with Lon Hecht, CEO of Care2U, to discuss the future of healthcare and how innovative home-based medical care is transforming outcomes for patients and families.
Lon explains how Care2U delivers emergency room and hospital-level services directly into patients' homes, help...
One Year in Review: Top Lessons on Nutrition, Hormones, Weight Loss, Mindset, Hiking & Healthy Aging
Join Dr. Amy for a special solo episode celebrating one year of the Energize and Revitalize Podcast! In this year-in-review episode, Dr. Amy reflects on the most memorable guest interviews, biggest health insights, and key takeaways from a year of conversations focused on optimizing health and longevity.
She also answers some of the most common questions from listeners and patients, including topics such as nutrition, hormones, men...
In this bonus episode of Energize and Revitalize with Dr. Amy, Amy and Jerry Coopersmith wrap up their Appalachian Trail adventures in Georgia. Join them as they reflect on finishing the North Georgia section of the trail. They describe the charming mountain towns of Blairsville, Hiawassee, and Dahlonega, and crossing into North Carolina. Along the way, they share stories from the trail, lessons about perseverance and resilience, a...
In this episode of Energize and Revitalize with Dr. Amy, Jerry Coopersmith returns to share our latest Appalachian Trail adventure through North Georgia. We discuss conquering the iconic Blood Mountain, completing our longest hike yet, and the lessons we learned about resilience, endurance, and teamwork on the trail.
We also share highlights from our visits to Blairsville, Hiawassee, and Dahlonega, including local attractions, moun...
Are you feeling burned out, overwhelmed, or disconnected from your purpose? In this episode of Energize and Revitalize with Dr. Amy, author Jasmyn Quianna shares insights from her book Falling Madly in Self-Love.
Discover how self-love, healthy boundaries, and living in alignment can help you overcome burnout, reconnect with your authentic self, and create a life filled with purpose and fulfillment. Learn practical strategies for p...
In this episode of Energize and Revitalize with Dr. Amy, Kennon Mason discusses the connection between nutrition, mindset, and overall wellness. The conversation explores healthy eating, hydration, individualized wellness plans, eating real food, and how emotional and energetic balance may influence health. Kennon also shares insights on the chakras, stress, and creating sustainable habits that support both physical and mental well...
In this episode of Energize and Revitalize with Dr. Amy, Jordan Levine discusses why "sitting is the new smoking" and how stretching plays a critical role in overall health and well-being. Learn how improved mobility and flexibility can help reduce pain, improve posture, support better sleep, decrease stress, and enhance mental health and recovery.
This conversation explores the connection between movement, longevity, and feeling b...
In this inspiring episode of Energize and Revitalize with Dr. Amy, Susanne Eden shares her remarkable journey of embracing aging with purpose, vitality, and curiosity. At 87 years old, Susanne discusses energy healing, personal transformation, resilience, and how finding meaning later in life can lead to deeper fulfillment and wellness. She also shares insights from her book, Healing from the Inside: Living Fully as You Age, offeri...
In this powerful episode of Energize and Revitalize with Dr. Amy, Ashlyn Schwartz shares her journey from academia and burnout to becoming a wellness expert focused on breathwork, yoga, and nervous system healing.
Ashlyn opens up about the life-altering events that changed her path, including the loss of her brother, and the healing practices that helped her move forward. The conversation explores breathwork, activating the parasym...
In this episode of Energize and Revitalize with Dr. Amy, Mollie Eastman explains why sleep is a skill you can improve. Discover how circadian rhythms, daily habits, light exposure, and lifestyle choices impact sleep quality—and learn practical strategies to optimize rest, recovery, and overall health.
Mollie Eastman is the creator of Sleep is a Skill, and the host of The Sleep is a Skill Podcast. Sleep is a Skill is a company...
Do vaccines weaken our immune systems and cause autoimmune disease?
In this episode of Energize and Revitalize with Dr. Amy, Dr. Sylvia Boblak and Dr. James Boblak discuss the complexities and long-term consequences of vaccines. They explore a holistic approach to health—blending Ayurveda, gut health, and whole-food nutrition. They discuss reducing reliance on medications, thoughtful supplement use, and dive into autoimmunity...
In this episode of Energize and Revitalize with Dr. Amy, Dr. Darren Peterson breaks down the ongoing debate around saturated fat and cholesterol. Explore the latest research, common misconceptions, and what it all means for heart health, metabolism, and everyday nutrition decisions.
Dr. Peterson is a Texas native who obtained his undergraduate degree in mechanical engineering from Texas Tech University before receiving graduate deg...
In this episode of Energize and Revitalize with Dr. Amy, Benjamin Smith breaks down The Ultimate Health Model—explaining red vs green lifestyle factors, why "the cell is a city," and how structured water impacts cellular function. Learn how lifestyle choices influence health at the cellular level and why many research studies may not tell the full story.
Benjamin Smith is the creator of the Ultimate Health Model™, a simple ye...
In this episode of Energize and Revitalize with Dr. Amy, Amy and Jerry share their Appalachian Trail adventure hiking through the snowy Tennessee mountains. From navigating unexpected weather and trail conditions to getting lost on the trail, they discuss the importance of flexibility, problem-solving, and mindset on the trail. A real-life look at how plans change—and how the best experiences often come from the unexpected.
In this episode, Dr. Amy sits down with Lisa Skinner, international 2X Best Selling Author and behavioral specialist with expertise in Alzheimer's disease and related dementia. She also holds a degree in Human Behavior.
In her 30+year career working with family members and caregivers, Lisa has taught them how to successfully navigate the many challenges that accompany this heartbreaking disease. Lisa is a Certified Dementia Practit...
Debbie Harris is an Integrative Nutrition Health Coach, hypnotist, and Founder of the 30 to Life Solution, a proprietary program for women 45-60 to elevate their health, release excess weight, minimize menopause symptoms, and become Freedom Eaters. She has helped thousands of women ditch the dieting mentality and step into lasting freedom around food, and has been featured in Influencer Magazine, WOmenopause, Real Talk Real Stories...
In this inspiring episode, we sit down with Angela Lenhardt, intuitive coach and author of A Charmed Journey, to explore the power of intuition, spiritual growth, and self-love.
Angela shares the personal experiences that shaped her path and the lessons from her book about trusting your inner guidance, embracing life's challenges, and cultivating deeper self-awareness. We discuss practical ways to strengthen intuition, reconnect wi...
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