Sometimes you know… deep down… that life is more than habits, stress, and endless thinking. Join Dr. Gary Danko, PhD in Metaphysical Psychology and master hypnotherapist, as he gently guides you through hypnosis, metaphysics, spirituality, energy healing, nutrition, and the unseen realms to help you release old patterns, manifest abundance, and awaken your soul’s deepest wisdom. Each episode is an invitation to remember who you truly are… and to live each day with clarity, ease, and quiet power.
Diets focus on what you eat. Hypnosis focuses on why. If you’re tired of willpower battles, discover how lasting weight loss begins in the subconscious mind.
In this transformative episode, Dr. Gary Danko explores how using hypnosis for weight loss goes far beyond calories, exercise, or willpower. With more than 30 years of experience in hypnotherapy, metaphysical psychology, and hol...
If you’ve been feeling stressed, anxious, or overwhelmed, this free guided EFT tapping session is a simple and powerful way to reset your nervous system in just a few minutes. In this episode, you’ll experience a calming guided EFT (Emotional Freedom Technique) practice designed to help you release emotional tension, regulate your body, and feel more grounded — no experience required.
...If you’ve tried to quit smoking with willpower and failed, the problem isn’t you—it’s the method. Hypnosis speaks to the part of you that makes the choice.
In this empowering episode, Dr. Gary Danko shares how people can finally break free from nicotine addiction using the transformative power of hypnosis. With over 30 years of experience helping hundreds of clients successfully quit...
Feeling overwhelmed by all the healing options out there? Start where it really matters—with a deeper starting your holistic healing journey of your body, mind, energy, and soul.
In this foundational episode, Dr. Gary Danko offers a grounded and soulful guide to starting your holistic healing journey. Whether you’re new to alternative wellness or ready to go deeper into energy work, ...
Ever wonder if you should be meditating, visualizing, or trying hypnosis? These aren’t competing practices—they’re different keys to unlocking the same inner door.
In this illuminating episode, Dr. Gary Danko dives deep into the often-confused realms of hypnosis vs meditation vs visualization—unpacking their unique roles in healing, transformation, and spiritual development. With ove...
What if your food isn’t just feeding your body—but shaping your vibration, emotions, and energy field? What you eat is more than matter—it’s medicine.
In this transformative episode, Dr. Gary Danko explores the vital connection between what we eat and how we feel—not just physically, but energetically and emotionally. Drawing on decades of experience in metaphysical psychology, holis...
Are you feeling disconnected, sensitive, or like your old life no longer fits? You may not be breaking down—you may be waking up.
In this soul-nourishing episode, Dr. Gary Danko guides listeners through the powerful and often disorienting process of spiritual awakening signs and stages. With 30+ years of experience in metaphysical psychology, hypnotherapy, energy healing, and spiritu...
“What if your beliefs weren’t reflections of reality… but instructions to it? Discover how your inner convictions silently shape every outcome in your life.”
In this powerful episode, Dr. Gary Danko explores one of the most fundamental truths in metaphysical psychology: how belief shapes reality. With over 30 years of experience as a hypnotherapist and metaphysical healer, Dr. Danko ...
“The Keeper of Your Patterns, The Key to Your Freedom”
What if the version of you that’s been trying to change—dieting, planning, pushing—has been going about it backwards? Today you’re going to discover how the subconscious mind creates change.
In this deeply insightful episode, Dr. Gary Danko explores how the subconscious mind creates change—and why true transformation happens...
“How the Invisible Becomes the Transformational”
In this energy healing modalities overview episode, Dr. Gary Danko introduces you to the fascinating world of energy healing—a realm where subtle vibrations influence physical, emotional, and spiritual wellbeing. Whether you’re new to holistic healing or looking to expand your knowledge, this episode will deepen your understanding.
...“The Hidden Blueprint of Reality”
What is metaphysics, really? And why should you care?
In this episode, Dr. Gary Danko offers a powerful, practical introduction to metaphysics—not as abstract theory, but as the invisible framework shaping every experience in your life. Drawing from ancient wisdom and modern science, he explains how energy, vibration, consciousness, and intention ...
“Unlocking the Door to the Mind”
In Episode 2, Dr. Gary Danko gently unpacks what hypnosis really is—and what it absolutely is not. If you’ve ever wondered whether hypnosis is safe, whether you’ll lose control, or whether it actually works to help people quit smoking or reduce anxiety, this episode will bring clarity.
With three decades of clinical and metaphysical experience, D...
“A Journey Through the Hidden Realms”
Welcome to the beginning of a powerful journey. In the first episode of this hypnosis and metaphysical healing podcast, Dr. Gary Danko introduces the heart of this podcast—a sacred space where hypnosis, metaphysics, energy healing, and spiritual psychology come together to awaken your inner healer.
With over 30 years of experience as a PhD i...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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